Body Scan Relaxation | Deep Sleep Meditation

[@joebrooks3824]

Not everyone has the voice for this; you do! thanks! :)

[@DRKJFOSTER]

Thank you!

[@sophiemoore8061]

Listen to this every night❤️ listened to so many different videos and people, and you are the only one that actually makes me fall asleep!x

[@DRKJFOSTER]

I am so glad it is helping you sleep ❤️

[@Nic-zw4vj]

Me too 🎉🎉🎉

[@Chandlyr648]

I agree😊

[@projectfinance]

I would have loved to start with the tensing and end with the scanning

[@verbenastars]

Absolutely. I just listened to that part and didn't tense. Didn't make sense to wake my muscles up at that point.

[@justinsalazar1685]

Thank you my wife and i love your work

[@DRKJFOSTER]

Thank you. I'm so glad you're enjoying it 😊

[@kbram6099]

My daughter's favorite meditation for sleep. Thank you for a great video.

[@DRKJFOSTER]

So glad she enjoys it!

[@sirahhudson1826]

I’ve used this so many nights to knock me out. Btw your voice sounds like Lisa Rinna

[@DRKJFOSTER]

Glad you are enjoying it ❤️

[@SappyMeerkat]

My bones are relaxed

[@manua779]

Beautiful ❤

[@DRKJFOSTER]

Thank you! 😊

[@meitbackman623]

Lovely voice ❤

[@DRKJFOSTER]

Thank you!

[@AnaLehrerin]

I´ve loved it! Thank you so much!😘😘😘

[@DRKJFOSTER]

I'm so glad you enjoyed it, Ana! I apologize for the late reply. Just catching up on comments. Have a beautiful day 🌺

[@thomasrae1394]

Thank you this is very relaxing 😊

[@DRKJFOSTER]

You're welcome 😊 Glad you enjoyed it, Thomas.

[@Shae_Butter]

Very nice

[@DRKJFOSTER]

Thanks, Shaelyn! Glad you enjoyed it.

[@agaj4167]

Is there a manual with scripts? I heard this exact one use by another person, there are several scripts used by different people so I just wanted to know if you guys use a specific manual/book?

[@DRKJFOSTER]

There are scripts you can purchase but I always personalize my meditations, so some may be similar but not exactly the same.

[@Allessandria]

"Over use of the word "relax". How about describing a warm liquid moving through the body making it sink into the the surface below

[@DRKJFOSTER]

Thanks for the tip!

[@verbenastars]

I had to listen to this 4 times in a row last night (I wish KZbin had a repeat feature) because of my insomnia and it's impossible to find an hour-long body scan. But I have to say - I really appreciate how you jump right in at the beginning and there's no waiting. Just instantly scanning. And I love the way you speak.. very normal without the creepy, frothy, cloying way of speaking that so many other guides tend to have. Would you ever consider making a longer one?

[@DRKJFOSTER]

Glad you are enjoying it. How much longer are you looking for?

[@alih.8747]

@@DRKJFOSTERI agree with a longer body scan! Usually I end up restarting the video over and over again because it takes me a while to get into the relaxation mode and once I do, the meditation is almost over. Then I worry about not relaxing enough before it ends haha. I’ve been looking for at least a 2 hour one, preferably 3 hours or just one meditation repeated for a few hours.

[@MCO2ATL2DTWby777]

Is there a way to disable ads that come on at the end of this? I listened to this falling asleep but at the very end a loud ad came on and woke me back up. KZbin has gotten worse with ads. This happened on a couple other deep sleep body scans I listen to. The author of another thought I had my autoplay left on to go to the next video but I have this turned off, so it definitely was the end of this video.

[@DRKJFOSTER]

Unfortunately, ads are a necessary evil for me to keep making my content. KZbin offers a Premium Membership where you pay like $11 a month and then you can watch / listen without ads.

[@catsalive9572]

Use a different browser.

[@MCO2ATL2DTWby777]

@@catsalive9572 yeah I found an actual browser that blocks ads, been doing fine lately without the issue.

[@Artemus7]

Why so many ads in a meditation video? I really really like this video but I just can't handle the intrusive ads every 10 minutes. There's another meditation video that's pretty much word for word but by a man that I'll go to.

[@DRKJFOSTER]

I fixed this just today, so perhaps it is taking a few hours to update without the ads. I apologize for the inconvenience.

[@SVIXIV]

Blame KZbin not the channel, they started ads in relaxing videos/sleep aid videos..

[@jasminereddinfitness]

Is there a paid version I can download without without KZbin premium?

[@DRKJFOSTER]

Yes, you'll find it in the store.

[@DRKJFOSTER]

Did you enjoy this meditation? For more educational videos and meditations by Fostering Resilience and Dr. KJ Foster, subscribe to this channel HERE: bit.ly/drkjfoster

[@karencondon2003]

🌹

[@DRKJFOSTER]

💟

[@milissamcdaniel7319]

I’m wondering why we apparently have more the one upper arm on each side…little things like that break my meditation rhythm. When doing a body scan and focusing on individual areas and hearing “relax your right bicep…and entire upper arms (plural), it makes no sense and is annoying. Same thing on the left side “entire upper arms. I don’t get it.

[@DRKJFOSTER]

Sorry, you didn't enjoy the experience :-(

[@milissamcdaniel7319]

I did (and still do) enjoy it. It’s just that little detail that doesn’t make sense is a bit irritating.

[@myrtillesm3532]

Nice meditation. Thank you. But i am wondering Why all the meditation are donr on a "you" message? I would believe it would make a better inner connection in a "I " saying. Think about that we need to focus on the "I experience..." this and that. Thank you

[@DRKJFOSTER]

Some people prefer "I" and some people prefer "you." I try to create a variety.