Somatic Full BODY SHAKING Get Rid of Negative Emotions, Negative Thoughts | 5 Minute Daily Routine

[@avaboyles2806]

It’s amazing how this “shaking” releases my stress and negative energy!✨💚

[@Rebekah-BodyIllumination]

So true Ava! ❤ Crazy and wonderful. See you on the mat. Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT...✨ See you on the mat! Namaste, Rebekah

[@Rebekah-BodyIllumination]

New class - just uploaded for you: Somatic Body Shaking to Get Rid of Negative Energies | 5 Minute Daily Routine kzbin.info/www/bejne/qnXOpWdtfamsd7s

[@avaboyles2806]

@@Rebekah-BodyIllumination Just what I need! Did a yin one tonight. Thank you

[@Rebekah-BodyIllumination]

@@avaboyles2806 lovely Ava

[@margotclemente5478]

thank you for this. woke up with a mind filled with cobwebs of crabby thoughts and a body that followed suit.i am so grateful for this five minute practice. needed it this morning!

[@Rebekah-BodyIllumination]

Wow Margot - that is fantastic. Such a great analogy. ❤ Very welcome. See you on the mat. Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT...✨ See you on the mat! Namaste, Rebekah

[@MariyamJose]

I do this every morning thank you

[@Rebekah-BodyIllumination]

Mariyam-- love this. So glad to hear it. My absolute pleasure. 💚💚 💚🩷 💜 ♥️ Find more shaking classes: kzbin.info/aero/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn&si=NtlB4NAEbRJ7V53y 😊 Everybody's BODY and lifestyle is different. Listen to your body's GPS. Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:97fcead6-b768-452c-a909-c2b0b3e819f5 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 Namaste, Rebekah

[@gayleyyangzom2249]

This helps me a lot whenever I get too stressed up or consume by negative thoughts this help me a lot . I hope to come here each time someone like this so I can be able to remind myself to come back again ❤

[@Rebekah-BodyIllumination]

Fabulous Gayley - shake off the energy quite physically and literally - So great! 💚 I have a new one coming this next week wahoo. Try this seated SHAKE: kzbin.info/www/bejne/qnXOpWdtfamsd7s So you do not have to bend down. LMK. ❤ Find more shaking classes: kzbin.info/aero/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn&si=NtlB4NAEbRJ7V53y Try this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:20e266f4-cfe3-4fb9-9852-65f9f6ff255e Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@Rebekah-BodyIllumination]

Lovely Gayley - so glad it helps 💚💚 💚🩷 💜 ♥️ Find more shaking classes: kzbin.info/aero/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn&si=NtlB4NAEbRJ7V53y To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:1aeeb054-e06b-42f7-ae5c-68a31389b35a Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah xx

[@gypsygirl1291]

Wow! Incredible ! So liberating this morning. Thank you very much ❤

[@Rebekah-BodyIllumination]

So glad Gypsy Girl- It is my pleasure ❤❤❤❤❤❤ Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT...✨ See you on the mat! Namaste, Rebekah

[@ubloo6289]

I've been enjoying this every day at the end of my work shift!!

[@Rebekah-BodyIllumination]

Ubloo 🩷🩷🩷 That is FABULOUS! Thanks for sharing. Find more shaking classes: kzbin.info/aero/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn&si=NtlB4NAEbRJ7V53y Try this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:5bcc06b9-2a1d-48ec-836f-73cb2eb8b6e6 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah

[@kellypantaleoni5166]

Personally, love to do the shaking after cardio. It always helps to flush everything out before doing some yoga. Thank you for helping me feel centered in a fun way🎉❤🎉

[@Rebekah-BodyIllumination]

Totally agree! Thanks for sharing - it's nice to know Kelly 🎉 Namaste... Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah

[@Rebekah-BodyIllumination]

New class - just uploaded for you: Somatic Body Shaking to Get Rid of Negative Energies | 5 Minute Daily Routine kzbin.info/www/bejne/qnXOpWdtfamsd7s

[@LovexLexy93]

thank you! my therapist told me to try and look up somatic shaking exercises to help with rage during a split (I have BPD). I have a good feeling practicing this every day will help me when a crisis comes up.

[@Rebekah-BodyIllumination]

Alexa- welcome. ☀️ Wonderful 🦋. I am so glad you found me. Explore more shaking classes: kzbin.info/aero/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn&si=NtlB4NAEbRJ7V53y 😍 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:4b9ae6bb-ccf6-4c57-b9e9-baceaf8a1b66 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ✨ See you on the mat! Namaste, Rebekah

[@Rebekah-BodyIllumination]

New class - just uploaded for you: Somatic Body Shaking to Get Rid of Negative Energies | 5 Minute Daily Routine kzbin.info/www/bejne/qnXOpWdtfamsd7s

[@Jewgirl2911]

I decided to do this after another short video of yours and while doing it started laughing and at the end as I was laughing started to cry….. oh my goodness, thank you so much!! I will be doing more of these. Shalom and blessings.

[@Rebekah-BodyIllumination]

Perfect! Amazing @Jewgirl2911! Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah

[@ShaakespearsSiister]

That was brilliant!

[@Rebekah-BodyIllumination]

Lovely Chloe 💚💚 💚🩷 💜 ♥️ Find more shaking classes: kzbin.info/aero/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn&si=NtlB4NAEbRJ7V53y To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:1aeeb054-e06b-42f7-ae5c-68a31389b35a Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Dive into this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah xx

[@kathleenpeterson9485]

Feeling alive. Buzzing with energy throughout my whole being 🤍🌈

[@Rebekah-BodyIllumination]

Kathleen - LOVE THE BUZZING! Lovely. ❤ Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT K...✨ See you on the mat! Namaste, Rebekah

[@MissLeonable]

I started crying. Thank you ❤

[@Rebekah-BodyIllumination]

Wow Miss Leonable ❤ Amazing. Find more shaking classes: kzbin.info/aero/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn&si=NtlB4NAEbRJ7V53y Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:890d922f-2c1f-4fcd-bc3b-657d6f1ff646 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah

[@myspeedy689]

Thank you very much for this shaking that helps so much 🙏

[@Rebekah-BodyIllumination]

Love your energy My Speedy. So glad it helps. Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah

[@Rebekah-BodyIllumination]

My pleasure My Speedy! ❤ Find more shaking classes: kzbin.info/aero/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn&si=NtlB4NAEbRJ7V53y Try this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:20e266f4-cfe3-4fb9-9852-65f9f6ff255e Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@fionamorris]

Shake YES! 💗 Thank you Rebekah 🙏🌺

[@Rebekah-BodyIllumination]

Fiona -my pleasure. I will definitely add more ----Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah

[@Rebekah-BodyIllumination]

My pleasure Fiona! ❤ Find more shaking classes: kzbin.info/aero/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn&si=NtlB4NAEbRJ7V53y Try this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:20e266f4-cfe3-4fb9-9852-65f9f6ff255e Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@cinmac3]

Somatic should be more of the whole body. Thank you I did the best i could in the rebounder.

[@Rebekah-BodyIllumination]

Great Cindy. Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah

[@EquityDrB]

Love the practice. 🎉You do not have to advertise shortly after the experience- we will explore your links intuitively. Your promotion interrupts the flow. ❤️

[@Rebekah-BodyIllumination]

Yes! Thank you J. Bennett! Sometimes I try different class things in class. Not everything works. That is FABULOUS feedback! Find more shaking classes: kzbin.info/aero/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn&si=NtlB4NAEbRJ7V53y Try this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:fbb01cf8-4cac-4c55-b019-ddabb4bf87c0 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah

[@Rebekah-BodyIllumination]

@EquityDrB New class - just uploaded for you: Somatic Body Shaking to Get Rid of Negative Energies | 5 Minute Daily Routine kzbin.info/www/bejne/qnXOpWdtfamsd7s

[@fulltimeagencywommelgem3904]

Super nice !!!! From Belgium

[@Rebekah-BodyIllumination]

@fulltimeagencywommelgem3904 ♥️ Wahoo Belgium. So lovely to hear from you. 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:ad529edb-76d3-405a-9ecb-7d3c9f91f638 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah

[@lovekaiya_lovekaiya]

AMAZING

[@Rebekah-BodyIllumination]

Love, Kaiya -💚 Awesome. Find more shaking classes: kzbin.info/aero/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn&si=NtlB4NAEbRJ7V53y Try this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:20e266f4-cfe3-4fb9-9852-65f9f6ff255e Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@CherylLynn-i3e]

Where is the yoga link for the one laying down while you shake?

[@Rebekah-BodyIllumination]

Cheryl - here it is: kzbin.info/www/bejne/i6W5aKx4oN-andE 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:ad529edb-76d3-405a-9ecb-7d3c9f91f638 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah

[@CherylLynn-i3e]

Thanks!

[@Rebekah-BodyIllumination]

CherylLynn -💚 See this mix and check out these ---shaking classes: kzbin.info/aero/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn&si=NtlB4NAEbRJ7V53y Try this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:20e266f4-cfe3-4fb9-9852-65f9f6ff255e Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@andreaout6952]

Shake YES

[@Rebekah-BodyIllumination]

Andrea - great. will do. 💚 Find more shaking classes: kzbin.info/aero/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn&si=NtlB4NAEbRJ7V53y 😍 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:20e266f4-cfe3-4fb9-9852-65f9f6ff255e Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Feeling inspired? Dive into this beautiful mix of somatic practices [Somatics Playlist](kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb) 💚 Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@ninaslittleuniverse]

Is it normal to feel a bit empty or drained after? ❤️

[@Rebekah-BodyIllumination]

Hi Nina -It’s completely normal to have varied reactions to somatic shaking and exercises, as everyone’s body and experiences are different. These practices help move energy through the body, which can sometimes result in feelings of being drained or empty afterward. This could be due to the body processing and adjusting to new energy frequencies or releasing stored tension and emotions. Additionally, physical factors such as hydration, rest, and overall health can influence how you feel after a session. It might be helpful to take note of your physical and emotional state before and after your practice to see if any patterns emerge. If these sensations persist or feel concerning, it’s always a good idea to check in with your doctor to rule out any underlying issues. Let me know how you're feeling after your next session. Your experience is valuable! 💚💚 Find more shaking classes: kzbin.info/aero/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn&si=NtlB4NAEbRJ7V53y Try this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:ab690be5-95b6-47b8-a3bb-bed161d2f1f2 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah

[@Rebekah-BodyIllumination]

Nina ❤ Absolutely, it's totally normal to feel a bit empty or drained after somatic shaking! ❤️ When we release tension and stored energy, our bodies sometimes respond with a sense of emptiness as we let go of what no longer serves us. Think of it as a reset-almost like creating space for new, lighter energy to come in. Be gentle with yourself and maybe take a little extra time for rest or grounding today and drink some water. That feeling usually softens as your system integrates the release. 💚 Find more shaking classes: kzbin.info/aero/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn&si=NtlB4NAEbRJ7V53y Try this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:20e266f4-cfe3-4fb9-9852-65f9f6ff255e Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah

[@paintedlips1]

shake yes! :)

[@Rebekah-BodyIllumination]

Lovely Demi. I am on it. Find more shaking classes: kzbin.info/aero/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn&si=NtlB4NAEbRJ7V53y Try this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:5bcc06b9-2a1d-48ec-836f-73cb2eb8b6e6 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah

[@Rebekah-BodyIllumination]

LOVELY DEMI. I am on it. Find more shaking classes: kzbin.info/aero/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn&si=NtlB4NAEbRJ7V53y 😍 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:fbb01cf8-4cac-4c55-b019-ddabb4bf87c0 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah

[@Rebekah-BodyIllumination]

New class - just uploaded for you: Somatic Body Shaking to Get Rid of Negative Energies | 5 Minute Daily Routine kzbin.info/www/bejne/qnXOpWdtfamsd7s

[@samanthalux441]

❤

[@Rebekah-BodyIllumination]

Namaste Samantha 💜 Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah

[@julieoflaherty7085]

Shake Yes

[@Rebekah-BodyIllumination]

Great Julie- here is a longer shake class: kzbin.info/www/bejne/i6W5aKx4oN-andE 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:ad529edb-76d3-405a-9ecb-7d3c9f91f638 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah

[@Kingdabag]

Your so beautiful baby 😍

[@Rebekah-BodyIllumination]

❤ Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT...✨ See you on the mat! Namaste, Rebekah

[@ramonaoprea5755]

Shake yes

[@Rebekah-BodyIllumination]

Lovely Ramona- will do. 💚 Find more shaking classes: kzbin.info/aero/PLoaV0mQDRxDe8hN5MK86JnPBYB-4BKIVn&si=NtlB4NAEbRJ7V53y 😍 -😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:479eaa3e-5fd6-4bf9-a3a1-d18f8c1a26c4 🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar Do check out this mix of somatics: kzbin.info/aero/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ✨ See you on the mat! Namaste, Rebekah