Full Day Of Eating | 4990 Calorie Off Season Pro Bodybuilding Diet | Kerrith Bajjo

[@minialwow]

His dog eats better than I do.

[@icemikedripn3191]

Yea his dog 🐕 eating 🍽️ like a boss 😂😂😂😂

[@godsentangel9940]

@@icemikedripn3191lol oio

[@familyexplore9923]

I like his approach, not eating huge amounts and enjoying the food. Plus the care he shows to the puppy is great

[@muscleandstrength]

That dog eats gooood

[@apocratos0174]

Yep Good doggo needs to be taken care of with lots of good food and love!

[@Inventor1488]

My opinion is that he give to much attention to the dog. In the end their ancestors were literally savage hunters not baby kids

[@batmasterson1715]

He's behaving while on camera. You saw what he did at the Chipotle.

[@TheBaBaTV]

Always feed your dog raw food ! Feeding poison kibble is abuse ! If you feed your dog kibble you’re abusing ! Raw dog food only.

[@lukad332]

"Why to feel like shit when i don't need to" good motto to have when it comes to food 💯

[@muscleandstrength]

For real .

[@jnrstak7009]

“We cooking Michael Jordan chicken in my kitchen” 🤣

[@muscleandstrength]

😂

[@kilohon9357]

Bro, he sat and ate both of those burritos after 2 meals already im thoroughly in awe😂

[@mateaukalua4426]

He lifts and is maintaining 270 pounds of muscle which burns more calories than fat. It makes sense.

[@expertreviews1112]

I got full just seeing them

[@Goldensphinx]

I like this guy. Straight to business no bullshit! And I respect that he feeds his dog actual food!

[@jordanmcilwain1112]

This guy is a class act! Well done Kerrith.

[@Mesmerize-Eyez89]

That 1 tsp peanut butter (at 1:19)...looking real 4TBSP ish 😆🤣...That's my kind of approximates too 🤣

[@muscleandstrength]

lmaooo same

[@mattv1670]

Great to see you feeding your dog such a healthy diet. They deserve it.

[@ericruden1920]

Dog eats better than him

[@TheCyberFitnessLeague]

This guy has the personality of a rock

[@TheBaBaTV]

Always feed your dog RAW food ! Not poisen kibble , feeding your dog kibble is abuse straight up.

[@ApostolosKatsioulas]

He's 100% correct, frozen green beans, peas, spinach, okra are better than fresh. Unless, of course, you have a local street market that sells these when it's their season but for most of the year, frozen is better. When it comes to condiments, I never was a fan of ketchup, yet I decided to give Heinz unsweetened ketchup a go. One that I like a lot is Frank's red-hot sauce.

[@muscleandstrength]

I love franks as well. There is also a buffalo sauce by primal kitchen I love now with chicken

[@warrenhoffman653]

@@muscleandstrengthThanks. Gotta try it

[@randyhill3964]

Eating is more difficult than working out.

[@tylergnosis2581]

Fact's

[@usamakiani5693]

If you are hungry than eating is easy

[@LP3me]

I don’t know why I love these “day of eating” videos. Please keep them coming and like when you include their workout also. I’d watch these videos everyday

[@benmerritt314]

Great video love him! Not sure about being worried about over indulging on an extra 2oz tuna after tucking away 2k calories in the last meal alone. Would love to see more of him

[@BromBuckz]

Dude seems super down to earth and focused . He gained a new fan!

[@TheFunctionalFitDad]

I like this guy. Last one I watched the guy weighed out everything to the nearest millionth of a gram. Should’ve shown the dog eating. Mine get raw food as well. It’s great to see how much they enjoy it.

[@chuckekweani8385]

I like how Body Builders are now showing us their diet. The kitchen is more important than the gym.

[@DavidCerveny-ur9sh]

😢😢😢😢😢❤

[@rickprime83]

Thanks to this channel and all these great bodybuilders with their eating habits, I have already lost 50lbs in about 4 months

[@lewisfruen5648]

a very solid dude, I do enjoy seeing what these pros are eating.. motivation!

[@muscleandstrength]

Glad you enjoyed it!!

[@dnice362]

I’m with you big homie all my fruit and vegetables are frozen, don’t eat much vegetables but when I do I buy frozen they both last longer

[@jessejames6157]

Like this guys vibe. Seems super chill

[@hardbodyradioreviews2910]

Offseason? GEEZ!!! I would have been good after meal 2 lol. And I would have fell asleep in the restaurant eating those burritos lol

[@mateaukalua4426]

When I was bulking in 2021 I definitely could go to town on food and got up to 202.

[@enjoylife2047]

Cut the b/s what juice u taking ?

[@dj3361ify]

😂

[@trenaceandblackmetal5621]

none your business dyel

[@mateaukalua4426]

Lol😂

[@wooyork63]

Idk why but the jump from “if it isn’t ground beef then it’s probably swordfish” had me in tears 😂

[@OriginalPripp]

Halftime samuraj

[@bluedogguy]

Props to you and your dog. Can tell a lot about a person by how they treat the animals in their life.

[@benjiivlog7567]

Always a good reminder to always heat up food on glasses container not plastic containers 😬

[@LinuxHurts]

His fuckin’ arms are HUGE. Shit…

[@jessefigueroa787]

Amazing full day of eating! I love kerrith demeanor as he explains all his food choices! Man loves his green beans. Thanks for the education on frozen vegetables.. although I think his dog eats better than him😁 again, I loved this episode. Let's keep these videos rollin!

[@muscleandstrength]

Glad you liked this episode dude have an awesome week!

[@jessefigueroa787]

@@muscleandstrength you as well. 🤜🤛💪

[@Zakariah1971]

Please do a follow-up video on the steroid schedule. 👀

[@urfit4292]

Great video. Do more with him. Well spoken and solid full day of eating 💪🏼🤘🏼

[@Andrew-is7rs]

That is a lot of grub. Now think Brian Shaw eat and eats more than twice that! All These blokes are machines!!! 👍

[@boboliveira3722]

You the man... just made run in the kitchen and wanna cook my next weeks meals. !!! ❤👊

[@mamadoudrame9085]

Je regarde vos vidéos en mangeant, ça me motive pour finir mon assiette😅 bonne appétit !

[@muscleandstrength]

😀

[@GarciaVega-e1c]

I’m officially a fan now, I like this guy.

[@danroydsbarbadostravelvlog3057]

Here tuned in from Barbados🇧🇧

[@terrykirk6951]

you're 100% right about the frozen vegetables....great tip!👍

[@danroydsbarbadostravelvlog3057]

Great workout exercise bro

[@baseballstream174]

Must be the happiest dog alive with that kind of a meal

[@terrencehill7309]

Dog over there making some serious off season gains 💪🐶

[@sampartmangroupllc7012]

Thanks for sharing bro👍🏽

[@FreshDougan]

My biggest problem is feeding my dogs like this lol. People say it can be cheap but it ain't. I got 3 dogs all over 80lbs. And 3 kids. I spend on average $1,500-2,000 each month on groceries.

[@mateaukalua4426]

Wow that's crazy. I want to spend $200 per month on food.

[@hansguenther590]

He will never be a champion without them rice krispies in the morning.

[@MCwalk02]

Unit and humble

[@anthonysanchez4402]

Still cracks me up that there is people that criticize these guys for the foods they pick 😂😂 they do this for a living stop acting like you know 😂

[@MarioHxc89]

This dude seems cool af, keep it up 💪🏼💯

[@lw454]

Damn. That dog eats good. (Awesome FDOE y'all)

[@terryosowski8143]

As your explanation to frozen vegetables you are absolutely correct!!!

[@StompDeni42]

Nice timing, I've just sat down with my meal to watch some full day of eating videos.

[@muscleandstrength]

Hope you enjoy!

[@StompDeni42]

@@muscleandstrength A lot! :)

[@livinwithlt]

Thanks for sharing. Very inspiring 🤙🏽

[@BrandonKingsbury]

Hey man not sure if you will see this question. But anyway , Do you ever pay attention to gut health and or digestion? Like with an increase in red meat would you use apple cider vinegar to help to digest it type thing ? And for gut health pre and pro biotic? Would be interested to hear your thoughts , if any. Thanks for any response man.

[@ec_performance7668]

lots of greek yogurt

[@MrGuitarshred777]

Crazy food bill 💰

[@ari1234.]

Simple and effective

[@chahineyahiaoui5051]

This athlete is so underated 😅 he has a Greek god physique

[@kbapex26]

Humbled brother thank you

[@asvardfjelstad5095]

“It’s getting later in the day so we will dial back the carbs a bit” *Proceeds to only have 35g of carbs meal 2 as a post workout and then slams 125g of carbs as meal 6 right before bed May need to switch those meals around 😂

[@muscleandstrength]

Lmao

[@kbapex26]

In the off-season I do as I feel. That one meal where I scaled back a little bit and I was a little more full than I would like to be. I had to let digestion occur to make room for that last meal. 😂

[@advanced8998]

Its like your whole personality is based off how much food you eat a day. Theres more to life than the gym or calories

[@mateaukalua4426]

He's a bodybuilder and this comment is totally off cuff.

[@regalherbsman]

Did this man just add Teriyaki sauce to rice? I never knew that was a thing.

[@carltonbanks2865]

Reminds me of Michael Clark Duncan....

[@peterdieduardo6792]

Rice cooker and instapot for my ground beef/turkey

[@OriginalPripp]

Watching this while still fasting was tuff

[@ZxDaddyTwizz]

God damn his dogs diet is amazing compared to mine hahHab. Love that you treat your dog so good and feed him like you feed yourself! Good shit homie love it

[@AlexanderSmith-tp9de]

Wow 💪🏽💪🏽💪🏽 im going reach that physique one day lol. I just gotta keep grinding. Love muscle n strength.

[@kbapex26]

Persistence will get you all that you want. Set a goal and back down from nothing! 🦾🦾

[@kingsman2.065]

" Pause " , you welcome mate 😂

[@kbapex26]

Full stop 😂

[@raymondurrutia6680]

When’s his dog competing?

[@AshleyNagy]

Other than the meal out, the rice meals are very small for a 5k day. Why only 120g rice?

[@heyitsalex4806]

Cool dude, i like his prepping approach, nothing crazy, just simple. 👍🏼

[@BleachDemon69]

only way you can get fresher than frozen people is if you grow it your self and harvest it that same day to use it. people are just lazy to research theyll spend on their phone texting all day but not take the time to research.

[@muscleandstrength]

This is true lol

[@slotedog]

Great video fellas. Keep Em Coming 🤘🏼🤘🏼

[@christopherstalker3019]

Only thing that bothers me about prepping my foods like chicken and beef in particular is how long to re heat it for in the microwave especially due to making sure it’s safe to eat - any advice would be great thanks ?

[@kbapex26]

As far as chicken goes, make sure that's cooked to temperature. Beef when it's ground I like to make sure it's cooked all the way through. Just because it's a combination of cows that they use to make the finished product, but if it's a lean steak I try to cook it to a medium temperature. That way if I need to reheat it it doesn't dry out. It works for me. Try it. Maybe it works out for you too. 🦾🦾

[@Parabola_PJ]

Ill never get how some can go to the gym right after a meal.

[@muscleandstrength]

He had a good amount of time to digest that one I feel

[@xelinspires]

The ride there will let you digest depending on what you eat.

[@Parabola_PJ]

I hear ya but its still there an hour later. I cant, I can only take pre and some Gatorade and im "into" liftin you may say but even at the gym other guys sometimes often regret it - but ya may be right about what they eat of course.

[@olofwan5659]

Bro you make me remind to my idol George petterson..rip George.

[@HARSHD]

I don't know how i feel about his rice making technique.

[@muscleandstrength]

Hahahaa it’s definitely not something I’d do properly. 100% would go under or over with water 😊

[@kbapex26]

It got the job done though. 😂😂

[@mateaukalua4426]

Yea at the end of the day it works.

[@gavcentral7943]

Cook, workout and sleep. Then REPEAT, seems like a full time job!

[@shakarussanders9911]

The doggie is eating good 😂

[@muscleandstrength]

For real lmao

[@shakarussanders9911]

@@muscleandstrength 😂

[@JohnHenry1331]

G Hugh’s is the 💣

[@joonlee5904]

Such a cool guy. Also soundtrack is again is amazing.

[@muscleandstrength]

Glad you liked this episode and the music!!

[@bengraber3081]

Seems like a nice guy

[@BIGNA281]

My mans answers his own questions, love it. 😂😂😂

[@shermanwaren159]

Dmx if he worked out and spoke eloquently

[@rickstaaa8026]

My biggest take away from this video; Fish has incredible amounts of protein! Amazing

[@miketaylor7305]

Nicely done sir.with your video MS…thank you for your dog food prep recipe 🫵💪🏻💰

[@midcenturymike]

This is what we mean by Strong Island.

[@richfort5926]

He should switch to open dude has a sick physic

[@DT-oh6gx]

That's the original way of cooking rice. Growing up hispanic that's how you do it

[@20team73]

Love the vids. AHI is the Hawaiian name for yellow fin tuna. 🤙

[@prod.bygygahurts304]

This dude 100% right about the frozen veggies, goes for fruit too!

[@mojimojimojimojimoji]

I thought youre also gonna show macros of the dog food

[@muscleandstrength]

lol I wish we did lol

[@mateaukalua4426]

​@@muscleandstrength😂😂

[@mateaukalua4426]

I have been pretty focused on nutrition since I lost a bunch of weight in 2014. Definitely want to get into body building.

[@MaraxYTube]

But you have to eat much more ground beef than chicken for prot or am i wrong?

[@BBrolic]

Uncle Ben’s is quick and tastes really good for a quick carb source. Glad seeing somebody use it, but nothing beats fresh rice. Great vid!

[@BurnerTurner]

I got the same exact pack of tuna steaks and had some last night. Firrrre🔥

[@Dimo10]

Great content

[@dtown5id]

Shoutout g hughes

[@matthewj9652]

And here I am eating 500 grams of cooked rice and 300g salmon fillet in one meal and stuck at 140lbs 😀

[@muscleandstrength]

What’s the rest of your diet like?

[@LJ-pq1vq]

What are your other 5 meals like?

[@mateaukalua4426]

I can't relate at all. 😂 I would put on weight immediately either fat or muscle probably both.

[@matthewj9652]

My other meals are also carb and protein heavy. I’m an athlete and do a lot of cardio on top of weight training. Training 2-3 hours everyday. Always burning 🔥🔥

[@mateaukalua4426]

@@matthewj9652 Do much less cardio and you will slowly gain weight. Maybe 2 pounds a week

[@SammyBarak]

Kerrith,one day,one day brother,you are on,matter of time.

[@christophersilvas8910]

Bison yes.....I eat that too.

[@kanoawai]

Reminds me of Dexter Jackson

[@SOBOY1]

Having 10mins to prep your food keeping you big as hell

[@kbapex26]

Consistency over everything.

[@Bronzetrim16]

So meal 3 was 97g of protein? Is that not like way way overkill and a waste? I thought 40-50 was like max max

[@muscleandstrength]

Meal 3 was a pretty huge refeed- it’s not part of the daily diet but it was part of the food eaten on the shoot day so we included it 😊

[@magos_0083]

Bajjo is coming this year

[@muscleandstrength]

LFG!

[@tomnohmy1273]

They should do full day of eating for random professions too, like an accountant or house painter

[@zonda7376]

I like this guy

[@michaelsalmon9381]

Frozen prepped veg is so underrated. Herbs are good too