Bodybuilding Food Motivation | Eat For Results | Every Meal Counts

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Get an insight into what is takes to eat like a bodybuilder. This is a collection of the best insights into what it takes to eat to grow muscle and get lean for shows. Hopefully this motivates you to stick to your nutrition plan and eat for results!
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Music In Video:
Kai - Jordan Copas
Meteor - Roman P
#muscleandstrength #bodybuilding #food

[@muscleandstrength]

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[@Maloney-ho6fb]

Pete Rubish had a good video on this, when he was sponsored by Animal

[@tyrann2926]

Duke of Haphazard everyone knows they’re on drugs bruh

[@vinnyp9877]

They always tell you about how much you’ll eat, nobody mentions how many dishes you’ll be cleaning

[@nobu6852]

so true!

[@dervthebeast5130]

Dish washer bro

[@at-cj2iy]

Get paper plates lazy bitch

[@sonja4164]

@@at-cj2iy it's actually lazy to use paper plates 😂😂😂😂

[@Hogballs]

Or how many toilet bowls you’ll destroy

[@fayssalsaleh8007]

Whoever came up with the idea of this video should get a bonus....this is such a unique and different video that people didn’t know they needed and other fitness channels aren’t producing. Once again, M&S continue to exceed my expectations👍👍💪💪

[@muscleandstrength]

Thanks so much for the feedback! Glad you enjoyed watching.

[@mehdishahryari3865]

The Agoge diet works so great for those who want to build muscle. My muscles are enjoying it so much and are growing rapidly.

[@dmitrigutorin944]

Ah, good ol' times when the gyms were opened.

[@muscleandstrength]

You'll be reunited someday soon... 💪

[@josecorreia4893]

Dmitri Gutorin kzbin.info/www/bejne/b5W5cpZjmcyFbsU

[@Silenced_by_nazi_youtube]

I'm going crazy

[@stanleys1989]

gyms r open here in china

[@Silenced_by_nazi_youtube]

I miss the fine chicks that I use to see at the gym

[@bearforce187]

Ronnie Coleman and Brian Shaw in the same video, that gets my attention.

[@docsays]

Truth

[@RickybobbyJrSr]

“Can’t train like a horse, and eat like a bird” this is something EVERY beginning weightlifter needs to understand if you really want to see results UPDATE: I obviously know if you eat like this man you’ll get fat without some gear, but you still need to eat a sufficient amount of food in order to grow and feed your body. Common sense people.

[@Schaufelor]

True. But also people need to understand that you can´t stuff yourself with kcals until you want to puke and expect to not get fat. You can only do that if you have the hormone levels of a Juan Morel.

[@prophy6680]

Most bird eat twice their bodyweight. I dont think i can eat 200 pounds of food.

[@RickybobbyJrSr]

Prophy and you aren’t the size of a bird and probably don’t exert as much energy as they do on a daily basis, but if you did you’d probably eat that much

[@FlexinGains]

THIS WAS FUNNY BUT TRUE, IT TAKES LOTS OF MONEY THOUGH TO FOR FREQUENT MEALS, MAYBE SOMETIMES PPL CAN'T AFFORD AND WITH THE TIMES RIGHT NOW WITH THE VIRUS NO GOOD... IT TAKES TIME TO GROW.... LETS FOCUS ON WHAT WE HAVE..

[@kyleyaro302]

Christian Barajas that’s why I eat like a horse and train like a bird

[@DonovanJamesOfficial]

The meals have always been something I've struggled with. Up and down up and down. I definitely rely on food motivational videos. Keep em coming.

[@gaurd3]

5:32 "First" session of cardio. That's why he was so great.

[@muscleandstrength]

You got that right.

[@kidpoker5180]

The rest of the day I'm on pure adrenaline and motivation! 💪🤙

[@mcborov_]

8 000 cal goddammit🥴 These dude must be standing near the stove the whole day long. However, deserve a lot of respect for their mental power

[@ItaMuscle]

Stove, fridge and needles.

[@jirihutecka9020]

It doesn't matter if you eat 3000kcal or 8000kcal. You can still make all your food in 30 minutes...

[@LuminousGateway]

Jiří Hutečka yea if you done want it done fully

[@chrismoore1372]

@CALICOTV301 Carbs are what causes the hbp, fucks up the fat you eat, causes arterial damage...and every other metabolic disease in the modern world today. Working out helps but yeah

[@hop-skip-ouch8798]

Check out Strongman diets. Their resting metabolism per day needs higher calorie than an average person working.

[@KraveSanity]

600g of protein a day? Oh my god that’s absolutely insane.

[@jab122429]

While keeping it at 100 grams of carbs he said? The fuck.

[@KraveSanity]

@@jab122429 right wtf

[@at-cj2iy]

When you weigh 300 pounds of muslce you need that much food Im a natty at 170 pounds iv been lifting for a couple of years im just aiming to stay lean not be over 200 pounds Jean claude van damme style type of body for example Everyones got their own goals

[@rustneversleeps85]

Kidney failiure in 3...2...1...

[@THE-NC2]

I like that you included my favorite strongman, Brian Shaw!

[@kevinteran5624]

This video motivated me I was working out and dieting to get in shape for the fire academy I ate hardly anything and trained like crazy Something wasn't right I wasn't leaning up or building muscle Than I stumbled across this video Than I decided to increased my food intake Such as adding protein powder to my oatmeal breakfast Increase my lunch and dinner portions And a protein shake as a snack during the day I noticed that I had more energy to start working out even harder And now in starting to see better results Flatter stomach, more defined arms, ect My uncle kept on telling me that if I eat more ill get fat Boy was he wrong Obviously thats not the case It is possible to gain weight by under eating because your not getting the proper food intake so your body slows down your metabolism and stores the fat Now I'm even more motivated to get in the fire academy

[@Pemdas7]

Have been watching eating motivation videos for years. This one was one of my favorite. Had all the top top pros.

[@muscleandstrength]

Thank you so much! We had such a great time going through our archived footage to find these clips. Lot of great memories.

[@evan937]

Lee Haney was such a legend. He knows his stuff. He could easily be a proffesional nutritionist.

[@muscleandstrength]

8X undefeated champ! It was an honor to work with him at his home in Georgia.

[@preventionalasante3209]

Bodybuilding nutritionist at most

[@therockymoundbull3698]

@@muscleandstrength who was the black guy with tattoos at 4:38. Him and my sisters husband before he got killed looked like their arms with tattoos were cut out of the same piece of steal I know I should know who he is but I forgot been out of BB for a lil bit .

[@trungducluu9629]

@@therockymoundbull3698 patrick moore

[@therockymoundbull3698]

@@trungducluu9629 thanks allot I was thinking I had saw him before but it's amazing how tats disappear under the tanning solution.

[@michaelkuras600]

always remember hard work bring success, and a winner never quit and a quiter never win , it doesn't matter what you are going through with god all things are possible !! Thank u so much !!

[@muscleandstrength]

Very true! Thank you for watching and commenting!

[@rachaeladeniran]

That weird moment of realizing I intake more carbs than Mr. Coleman did by at least 20-30g/day 😂🤦🏿‍♀️. He was certainly just as mentally tough as he looked physically. And, Lee Hanley, he seems to have such a great disposition of life overall. I watched the full interview/video with him and he helped me begin to change my mindset about nutrition. Anyway, this video is my favorite so far! Thank you for the motivation during this gym-less quarantine!!

[@muscleandstrength]

Thanks for the feedback, glad you enjoyed it!

[@nandochavez4546]

@JesusLovesGunViolence Maybe he eats 100 grams of carbs to burn them doing cardio... idk...

[@imperson7005]

My cuts been sloppy for 2 days, was getting off track. Needed this video, thank you

[@arrozconpollo118]

Damns this video making me realize working out at home ain’t the same feels as the gym need that pump 😭🥺

[@chaosdweller]

Not my problem, I had my hardest/best leg work outs in my moms basement the other day , the only thing I really have trouble with at my moms dungeon, is pressing movements.

[@chaosdweller]

Idk maybe your female or your a emo boy ? Idk? Lol judging by the profile and emojis I guess I should know lol

[@at-cj2iy]

You need to push yourself Look at prisoners that work out with cement blocks and heavy water jugs, and bodyweight exercises its all they got Most prisons dont have gyms/weights If a prisoner can do it so can you Push yourself

[@seemat5230]

‘Every meal counts’. this must include the bad meals aswell, I need to pin this quote to my fridge 😂

[@nicolenicole001]

I needed to watch this! I try to eat every 2-3 hours but sometimes I don’t feel like going downstairs to heat my meal up especially after my leg day...lol MOTIVATION I LOVE THIS!! ❤️

[@Fr34kz0n33]

Shirrell Nicole as a Natural it’s better to eat 5 meals every 3-5 hours to stimulate muscle protein synthesis

[@muscleandstrength]

Thanks!

[@samyy9226]

Loved this. Eating is everything. You can not out train a bad deit... unless you're a genetic freak which is like 5% of the population. So most of us gotta keep this shit in check

[@muscleandstrength]

Agreed.

[@softaosullivan5430]

"unless you're a genetic freak which is like 5% of the population", - > under 0.001% of the population

[@jonathonsmith8871]

A. G. You’re an absolute idiot. No clue what you’re talking about

[@jonathonsmith8871]

A. G. Ronnie Coleman is messed up and crippled from botched surgeries. Not from lifting heavy weight. You can lift heavy weight PROPERLY and not be cropped

[@jonathonsmith8871]

A. G. “Diet is unhealthy” that’s so untrue bodybuilders eat cleaner then 99% of the population it’s the steroids they pump into their body that is unheslthy but the fact is bodybuilding in its self is not unhealthy and it actually quite healthy

[@abdullahsalamahmed9799]

The eating for me is the toughest part. Also, I must be a “fat” person inside as I love McDonald’s, and I am not a red meat eater, it goes against the bodybuilding basics, but that’s the truth I eat soo much chicken , eggs and rice that I’m like a machine

[@calvinjames6536]

love these videos, truly inspiring me to get my meals in to get BIG !!!!

[@sandeepp6834]

"you can't train like a horse and eat like a bird" AMEN!

[@AlexanderSmith-tp9de]

Facts

[@jacobblake3797]

Got the meals down. Someday I’ll do the workouts

[@FlexinGains]

LOVE BODYBUILDING, BEEN AT ITS SINCE YEAR 2010 AROUND HIGH SCHOOL FOR ME 18 OF AGE... NOW ROUGHLY TEN YEARS HAS GONE AT 25 OF AGE AND I'VE GROWN MENTAL AND PHYSICAL YES EATING IS KEY, THE NUTRITION TO SPEED METABOLISM AND MAINTAIN SIZE... BUT WHO ELSE IS SUPPLEMENTING, THIS IS ALSO A SUPPORT HAS ANYONE BENEFIT OR TRY ' BUCKED ' PRE WORKOUT ITS WHAT I'M TAKING IT HAS IMPROVED FOR ME.

[@giorgosapo4508]

I enjoyed every second of this video! Absolutely amazing 👌

[@muscleandstrength]

Glad to hear it!

[@olufemi54]

I recently had 75% of my small bowel removed. Eating and drinking have become one of the hardest things in the world to do. This is my new motivation video.

[@abedadawi6157]

This was dope! Definitely create more content like this. Not just breakfast or full day of eating. But more concept or theme base educational videos. Keep it up M&S

[@muscleandstrength]

Thanks for the feedback. Definitely taken this on board, more good stuff to come..

[@5065ca]

I've ALWAYS found eating the hardest part of putting on mass... heavy lifting and rest are easy

[@muscleandstrength]

Agreed yes

[@rotyler2177]

True. I can't stand oats in the morning but I do it.

[@joeloej]

Ro Tyler mix with whey-100 promise you will like it

[@rotyler2177]

Joel Karlsson thanks, bro will try it. Sometimes I add iced coffee but protein a better idea. I'm thinkin' waffles too to :)

[@beavinator420]

@@rotyler2177 you sound fkn wack

[@rkas981]

Ronnie „rest of the day I’m on adrenaline,desire,motivation and passion“ gave me goosebumps legend

[@shaunvalentines4252]

Yoooooo right

[@peachylopez5470]

This video made me cry ,I MISS THE GYM SOOOO MUCH

[@abderrahmanebenamar824]

That's real motivation for the diet!

[@KamranBird]

This is next level motivation!

[@AM-257]

Everyone talking about prepping meals and eating clean Cuts to Juan Morel eating icecream

[@TheHannibalTV]

Good stuff

[@dhuwaihialdhuwaihi146]

Stuff is good

[@entitledjew7905]

STFU filth

[@lion9469]

promise?

[@SportsInNYC]

Love watching all the eating videos, so it was great to see this compilation! Good stuff!

[@J.c410]

Juan Morel should be forbidden to appear in anything related to nutrtion

[@himjyotigoswami3027]

😂🤣he eats clean food too...dude keeps it balanced

[@texascowboy6662]

Hell yeah hes going to end up getting a heart attack with all the shit he eats plus all the supplements he takes the exercise

[@J.c410]

@Bag Stud but not all of them go on record and eat 1 kg of ice cream while pretending it's ok for bulking

[@J.c410]

@Bag Stud But they dont go on record to do it that's my point. Of course they all pretend their diet is pefect but 9 months of the year they eat like shit for the most part. But they're not making advices out of this

[@chaosdweller]

Yeah I believe that's the guy I've seen videos of , ...that dude can make a living being a pro eater , fr lol. They were I unreal .

[@goldengilmaky6788]

Replay, replay, and replay. Thanks for this gem. I am now taking the food energy more seriously.

[@jetttokiwa]

What’s that? Muscle and strength has good music to go along with the video😂😂

[@loglog6952]

I don't know why, but it was super entertaining to watch a bunch of giant buff dudes eating a ridiculous amount of food.

[@Richie2k6]

I watch this video every time I'm force-feeding a meal when I'm not hungry.

[@yusrikarim5511]

It has come to this, where I need motivation to eat.

[@darklight79797]

Welcome back. Good to see this new video. Fan from Malaysia.

[@TheDroneRookie4]

3:39 dude loooks like Hopsin if he trained every day of his life

[@MrNcgy]

Fish - for the guy who dismissed it - is the highest, most useful protein humans can consume. Eggs are right up there as well, especially because they're easily digested, and turned into slow fuel. But FISH, is not only an amazing source of pure protein, it's got everything needed to convert that protein into an incredibly bioavailable, dynamic fuel; without all the saturated fat in beef, and some chicken. It IS high in fat, but it's very high-quality, omega-3 fat, that's VERY useful in actually reducing the effects of visual body-fat.

[@jab122429]

This is currently my new favorite video

[@Richie2k6]

I watch this when I'm not in the mood to eat the meal in front of me. I end up eating it before the video is done.

[@sohamgupta4090]

I love to share your videos coz you deserve more viewers and subscribers 💪💪💪💪💪

[@sergiosoriano9650]

eating my meal while watching this for motivation!

[@Shea89-25]

Weighed everything. Proceeds to add a litre of bbq sauce 😂

[@sidneylu9659]

Branch Warren: if you are not getting in shape because you are not doing what you are suppose to do. Then in the other video where he is in the Japanese restaurant. He talks about it doesn’t matter how hard you bust your ass in the gym. If you don’t get your nutrition right, you won’t get the results you wanted. Then in another video where he’s having his steak breakfast. He talks how much he hates vegetables. THIS GUY IS ALL OVER THE PLACE!

[@kevinteran5624]

This has to be the most satisfying video I've ever seen

[@muscleandstrength]

Haha great to hear!

[@caner5726]

Watching a video about eating while I eat

[@muscleandstrength]

That's the way!

[@phunned6007]

But what are you eating 😂

[@caner5726]

Marion Russell i dont wanna talk about this ..

[@iancolthart6676]

How meta

[@auroramothergoddess]

This is KZbin gold

[@fester7075]

I'm a 46yr old male 6'1" and was 185-190lbs. Had a motorcycle accident back in October and was laid up till about mid March and started back to work as an asphalt laborer. I'm now 165lbs, weak and tired ALL the time. What can I do to get back to 190lbs and have the energy that I need on a daily basis at work. I have a high metabolism and a runners heart. I was in the ARMY in my younger days and tried to get gains and did PT 3-4 times a day and lifted all while using CYBERGENIX 1,2&3. I had no changes and never even hit 200lbs I'm my life. I'd like to be at a good 225-235lbs. I'm just looking for some guidance with out using any type of steroids (those are very bad I've seen it happen to people I know). I just want to get my strength and energy back to where it needs to be. Any help/info would be greatly appreciated and thank you in advance 👍

[@venom7674]

"You can't train like a horse and eat like a bird" noice

[@tarkowski8413]

4:33 Damn Derrick Rose is making all kinds of gains

[@xx77xx7xx7]

Make more videos like this. You're pretty good at it.

[@muscleandstrength]

More coming...

[@valentimvieira191]

legends of bodybuilding !!!!!!!!!

[@MrChocolateHazelnut]

I started eating rice with a fork, thanks muscle & strength 💪🏻

[@TheBPMStudio]

I love this sport..and this video is exciting! ❤️💪🔥

[@jthb]

While I eat dinner I watch videos like these

[@michaelodonnell1371]

Epic. Video. All the legends, the pros, the heroes.

[@stevethach3340]

This video was insanely motivational ngl

[@muscleandstrength]

Glad you liked it!

[@bennettqmusic]

U guys make me love food so much..

[@freddyrandanella7758]

EAT BIG TO GET BIG! 💪

[@docsays]

Fantastic compilation M&S well done!

[@mzegarra38]

Much respect! Thank you for sharing.

[@igorfitness]

Right food is the best

[@igorfitness]

Cool show

[@adhithyanpm3210]

Great one. More videos like this please

[@muscleandstrength]

Thanks for the feedback. We'll definitely be looking at doing some more of these 🍔

[@universeusa]

The Ketogenic diet would never work for these bodybuilders.

[@kevs2good133]

Jake Romero what do you mean literally the last week or so is all keto as they have to deplete heavy

[@waex3344]

@@kevs2good133 that is just simply wrong...depleting glucose is not Keto, low/no carb diet is not keto diet. To achieve ketogenesis you basically feed your body with nothing but fat. The protein intake is merely there for the required amino acids. The body do not just magically switch to ketone as fuels when you stop taking carbs. Moderate protein intake can easily break you out of ketogenesis, and for pro bodybuilders it is near impossible for them to have low protein intake each meal. Even if they can manage to maintain relatively low protein high fat for each meal, the body still needs 3 to 12 weeks to fully function on ketone, during this adaptive process people would experience dramatic fatigue and strength loss, which is by no means in condition for competition. And none of these pros would go for a no carb diet at all.

[@TheSkywalkerTB]

@@dynamikmsc Life without carbs is pathetic. Fatties that can't control themselves should do it for some time to learn how to control, but to do it for years is just plain idiotic.

[@josecorreia4893]

Jake Romero kzbin.info/www/bejne/b5W5cpZjmcyFbsU

[@kevs2good133]

Shihang Su when i hear keto = 🥱

[@Lift805]

This was a good video. Thanks for the content...but also making me miss the gym more 😢

[@muscleandstrength]

Thank you for watching! We miss the gym too.

[@rileyp2929]

juan morel is the king of eating.

[@steviewang4102]

Everybody be eating chicken, fish, rice, oatmeal, veggies, potatoes then Juan Morel be inhaling ice cream and cakes

[@SebasTian-mh6nd]

amazing compilation!

[@saulgoodman7542]

Those 13 people who puts a thumbs down👎 on this video don't know anything about life

[@muscleandstrength]

😂

[@jonathanpadilla5166]

Dope clips , good video , next time I’d say a bit more motivational song but still a good video 💪🔥

[@muscleandstrength]

Thanks 💯

[@urostokovic6604]

Lee Haney best of the best.

[@skitzoo242]

Awesome clips that u put together , just awesome , good job guys keep it up !

[@CitizenoftheWorld1]

I'm eating no more than 2,000 calories for my diet, and frankly I don't envy these dudes 😂 I would puke eating as much as they do

[@ronaldomessi1277]

Great video man🤘💪

[@adityagole4]

best video till date

[@rayana2813]

Loving it lads cheers

[@muscleandstrength]

Thanks for watching!

[@universeusa]

Wow! Awesome video. Thanks!

[@muscleandstrength]

Thanks for watching!

[@antonm1876]

There isn't a sport that makes you give so much for as little return as bodybuilding

[@muscleandstrength]

It's a brutal sport for sure.

[@tropicalpalmtree]

Not really, happiness starts with the self, you grow and get big, you're happy in your own skin, every other sport is materialistic in its end product, bodybuilding grows who you are.

[@entitiessoul]

And again genetics. I grow so much better when I eat higher fat and protien and whatever carbs to fill my calories and get leaner. While others get fatter eating more fat it all depends to your body. I keep my carbs way too good I don't burn through it like water fats however I do. That's why I eat way more fats. 8,000 I don't believe Phil eats that much probably 7,000 or 8,000 on cheat meal. Idk but I don't believe it. I barely grow off of 4,200 and 5,000 to lean bulk then 3,800 to 3,500 to cut. I'm 6ft yes. Genetics got to love it.

[@andreemmanuelpierre2586]

Let's go eat!!!!

[@slumking112]

Great fuckn video....I've been off a few days from my quarantine gym for recovery but this made me anxious to touch my pig iron....

[@student_of_life.]

Loved this video...more videos like this please ❤️🙏

[@muscleandstrength]

Thanks, we got some more ideas in the works 💪

[@Driving4bangers]

I am taking multi vitamin n have to eat like this because of it guys it’s tough don’t knock gear u don’t even know folks

[@mrutyunjayaraghuwansi4368]

Ronnie Coleman gave shock.... Huge respect to everyone....😎😎😎🔥🔥🔥🔥

[@elemenohpeespngrCortese]

Watching this makes me so hungry

[@shanedavid69]

Good stuff, unlike these bodybuilders I train and stay fresh like I'm going go a show every day, 17 years and I'm praying for a future in bodybuilding classic physique

[@Renalda5TV]

Cool montage, man

[@kirubelfikru6931]

i never thought i needed motivation to eat.

[@sendstevemail1]

Ronnie Coleman "i never counted calories" Greg Doucette ::neck veins explode::

[@akshataggarwal8114]

That Was an Amazing Motivation. Keep It up 💪👍👌

[@k_gene2816]

Don’t leave out the Cycles!!! That’s very important for growth to enormous size .. we ain’t watching these vids for lil models size no we all want be like huge monsters or least huge physique