Chest Anatomy & Training Program | Built By Science

[@ThisIsRockyTV]

"Good ahead and relax boss" highlight of the video

[@Cokefiend]

haha yea. the pro cracked up.

[@dara_1989]

d pro vs d geek

[@ammoTP]

They should make a series like this about nutrition, how calories,proteins and such work with the body to build muscle.

[@MalikMaximus]

The funny thing I realized is that because of how important that is and how difficult that is to grasp they rather you pay for that info lol

[@christopherhall5254]

@@MalikMaximus I hope 8 years later you know it’s not difficult to build muscle. Eat workout eat eat workout

[@reidos6420]

Remember to sleep

[@Brick0las]

videos like these are what we should be seeing in our anatomyn class's in high school. the way they try to educate us is ridiculous, i learn so much more when they link it to something interesting like bodybuilding.

[@mrroo9658]

+nick robes well not every one is interested in bodybuilding. Why should the educational program cater exclusively to you lol

[@IRIT620]

+mrroo96 I bet if they take a survey, ppl would be more interested to learn anatomy this way, most boys do like bodybuilding, and well, girls can take a peek at a man build like the guy in the video for scientific reasons!! I guess it would only suck for lesbians and for gay men it would be a soft porn :D

[@12InchesUnBuffed]

"What are you working on today bro?" Me: ima go work on my seratus bro

[@henrikalexis4168]

Sorry to be so offtopic but does someone know of a trick to log back into an instagram account?? I stupidly lost my account password. I love any help you can give me

[@seanim7766]

no homo... but if my body looked like that, I wouldn't own a single shirt...

[@novaknovak7598]

Excellent video content! Forgive me for chiming in, I would appreciate your thoughts. Have you tried - Chireetler Fitness Brethren Rule (search on google)? It is an awesome exclusive product for learning some amazing body building workouts without the headache. Ive heard some pretty good things about it and my cooworker finally got cool success with it.

[@mousealexander6412]

Two years I hope your at least close to looking like him

[@yomocute9403]

Gayes comment

[@scope7685]

I hate when guys wanna look like body builders for attraction just to be clear girls don't like body builders body so most body builders do it for themselfs

[@mousealexander6412]

scoPE finally someone who knows something, I’ve literally asked a shit load of women most of them say they want a fit guy not a big bulky bodybuilding looking guy. It’s intimidating to a lot of people and doesn’t look good to them

[@kw1213]

I gotta say this whole built by science series is really well done. The presenter is good , using a real life model is good and the visuals for the different muscles are accurate and clear. Often with anatomy charts you don't get a clear visualization of muscles that overlap or are on top of each other, but this was well done.

[@MagnusMas]

He is training so right, i am a runway male model, and i only start training with underhand wide grip of pulldown/pullup, and for chest always incline bench, never bench press first. This is how u build your body by science and hit the most amount of muscle wisely. Its better than those who hit gym for year. And also make it really slow and mind control that muscle group to engage withthe joint movements.

[@the_DOS]

+Magnus M Why underhand pulldown?

[@MagnusMas]

+mike dikie thats because of proportion. a standard proportion for modeling, and also that hit up more muscle in your back.

[@MagnusMas]

Mark Spark you got problem? So? I was answering him, none of your business.

[@AxisInteg13]

This dude is a specimen from a super hero movie.

[@MagnusMas]

A good coach doesnt mean he loves the sport and train by himself. Looks most olympics trainers. Everyone has different goal, some like to help others, some like to achieve

[@sv.motorsports]

+Magnus M Very true, Im a personal trainer and all my clients do weights while i train on gymnastic still rings. Everyone has different goals and you should know how to cater to their goals without having your own biased views.

[@paysour3]

I do so much appreciate the detailed presentation. My anatomy classes were decades ago. Very quickly you brought me up to speed again.

[@RyuBakuraFTW]

solid. wish they did an entire series on nutrition and went into full detail of what each food is rich in and how it chemically reacts

[@ajay.y]

What a detailed explanation of every single aspect involved in chest muscle building. This is a super informative, very precise and extremely efficient presentation. Great job!!

[@AKLd95]

the trainer really knows his stuff, he should try it out himself sometime ;)

[@fanaticz666]

Why?

[@joonyeobyeo8702]

AKLd95 Once you hit the PhD, it's really hard to have time to work out. Most of time, they are busy investigate and read articles... and probably, lecturing as well.

[@rafect5577]

***** he looks average for a scholar, he may not be muscular but neither is he fat nor skinny. Just because he enjoys learning anatomy and physiology doesn't mean he wants to be a body builder himself. Meanwhile most gym regulars I came across have minimal understanding of musculoskeletal anatomy, they just follow workout plans from online sources or their PTs.

[@Moonrise361]

***** I think your eyes are misleading you. You have to be able to see even if his clothes are covering him . To me,the trainer appears to be in very good shape actually. I think he must look good in shorts at the beach. I personally find the guy training a little too big. But I think he has a purpose in training and so his training is surely more intense because of that. He is not a regular guy just training to be in shape (or is he? ..maybe ).... Anyway, to look healthy and firm with muscle definitions, you don't have to be so big to look good. Maybe it is a question of taste though.

[@michaeldemille6383]

+AmarNathan Mike is an elite powerlifter.

[@taxnabro2446]

I love how Craig is standing there like when you custom your character at a videogame

[@UpscNexus]

thank u so much sir.i dont have any trainer so you helped me a lot

[@zeeiki]

That pushup at 12:03 was unbelievably fast

[@funkykidzoom]

6:35 go ahead and relax boss....lol

[@cheddarcheezit2647]

Trainer: *giving a presentation* Craig: *standing around flexing impressively* Lmaooo this is every group presentation I did in highschool

[@Bigblackee3]

Thanks. I learned about the Tucking youre elbows in During Fly press. Im going to try it today.

[@JohnHHHHH-f5u]

Great video, it’s better to group together to demonstrate and easy to remember it all. Thank you!

[@jasondames7210]

These videos are great and very informitive.. it makes it easier to learn muscle anatomy!! Thank u for putting them out there!!!

[@reche0]

8:52 for impatient

[@369Shahin]

I've been looking for something like this forever! Finally.

[@mrtronicable]

awesome video guys! AMAZING! PLEASE MORE OF THAT! FINALLY SOME REAL INFORMATION ON KZbin!

[@Necropheliac]

Sweet, I have a PHD!

[@boom-bm1kl]

very informative, I like how he breaks them down and tells what functions they assist with other than the basics

[@McBuffenFitnessReal]

It's a good thing I research these type of exercise for proper form otherwise I would be having shoulder and back problems. And also practicing the movement that benefits the area I'm focusing the best.

[@costamma33]

Very professional videos and training, the best I've seen! Well done and please keep em coming!

[@abdulqadirhusein1885]

This is exactly how it should be explained! I honestly learned a lot of stuff by watching this videos....great work! MIND,MUSCLE,MASTERPIECE....👏🏽👏🏽👏🏽👏🏽

[@jeffryan8756]

kai greene should be the model, he preaches this all day in the gym

[@anjanashilpakar4401]

To anyone who wants to get ripped some day. Go Google Muscle Maker Method to find out more.

[@getaba]

he said nothing...! just waste time...:(

[@HectorMDODaSilva]

This helped me a lot with my Biology work and PT. Thanks BBS

[@onkarkoli3869]

Thankyou thankyou, I am going to support you guys for very good explanation 🎉🎉🎉

[@AN-zg3sr]

I am an adrent fan of athlene x now I will follow this guy too well explained

[@griszaowniuk5775]

Best channel ever.

[@m1ch4Lko]

Excellent video. I'm surprised that I have only come across it now.

[@BlowOnDaLow]

Perfect video guys, keep up the good work

[@bidlis]

btw i have seen so many vids that i have phd in every piece of crap all over YT.. but this guy alltogether with Jeff from AthleanX.. best vids so far i've found..

[@tafarii5428]

+Bidlizzor Good to know.

[@chrissorreda4982]

Now that's how you teach us Amateurs how to work out. Thanks

[@jackson41183]

After watching this video, I became Dr.Jackson. Great Video!!

[@BOSSBOSSRIDER1]

BEST FITNESS CHANNEL ON FUCKING EARTH!! Alle exercises are simple awesome, don´t destroy your body and it just works crazy good!!!

[@leggoego]

They should do a built by science Nutrition and talk about how macro nutrients are used by the body.

[@hanak69]

The explanation is GREAT, thanks a lot for the info. Will watch all your clips. :)

[@zacharyloh2300]

Mike "Go ahead and relax boss" Robertson. This guy is great.

[@123chr1s123]

this is gold

[@ThatsMeSuperMan]

That guy is like one of those bad guy in a '80 or a '90 movie/

[@AG-fj6qe]

This is exactly what I was looking for.. thanks a lot!

[@abdulqadirhusein1885]

Mee too my friend me too .👏🏽👏🏽👏🏽

[@MrTraveller.]

Great tips, techniques & proper form. Thanks

[@gabrielmiranda327]

I am a stroke survivor and want to know more about the pectoralis minor. I have breathing issues and learning to build this muscle will help me.

[@dreamgravity6]

Keep these videos coming! :)

[@Vzvzvx8998]

Lmao after the trainer said ''the weights aren't super heavy'' Craig raised his eyebrows at 9:07 like ''you wot mate?''

[@LDN_KMT]

is it me or does he look like shawn michaels lool

[@ThatsMeSuperMan]

This dude looks like a 90´s villain in an action movie.

[@lillhenke9478]

Great video, very informative!

[@ratinblack3037]

So where is the programme for the six week training? I cannot see it.

[@sildeweerd2344]

This is so much more helpfunctie than all those fitness guys that don't talk about the biology

[@bakxr6008]

Awesome video!! spent 15minutes of my dad to see some lanky man tell me that I have to do flys, incline and flat bench!!! I wouldn't have thought that

[@raycallaway9593]

Excellent info!

[@attheenda]

one of the best videos, very well explained

[@iphone202020220]

Very nice to see some muscle anatomy!, That dude is fucking jacked.

[@dionbaltazaar2602]

Wow i need this kind of information for my workouts.

[@FlyFlyGinger]

Very informative. Thanks Mike!

[@joemoschetta1541]

good video but what about dumbell pullovers and declines and flatbench

[@bworl5]

Life-changing guys, thank you very much!

[@techdadnyc]

Excellent video

[@AmmfitnessCoUkfitness]

Love the science makes a lot of sense

[@Cokey96]

Who paid this people to make such a professional video?

[@sterlingking1243]

"Go ahead and relax boss..." LMFAO

[@koulou5556]

Respect to this guy

[@FireVols]

This series is amazing!

[@misaelrivas1863]

What could be the movement of the weight should have slow o fast to stimulate the muscle and gain real muscle

[@Juanderfully]

this is amazing, more valuable info please.

[@jelleblankenstein5349]

Great video guys!!!

[@KhorbiusZex]

Mike you are amazing dude! to the point , and no bullshit talk.. i subscribed+liked this video , it was good. Profesional.

[@razielmuniz6315]

my take away from this was that incline is overall a better chest workout than flat bench with regards to isolation?

[@Wolfethorne]

That's my ideal physique there.

[@iphone202020220]

You can reach it in 2 years!

[@gabegaming3165]

All you need is a load of hard work, dedication, and special vitamin s supplements!

[@beastwolf7]

Excellent video. Great job

[@lajwantiaswani6313]

thnks a lot mike for the tremendous info sharing thnks again

[@jasweengujral]

this is totally what i was looking for. Heads up! thanks Mike, great intel!

[@emilymayer3981]

Impeccable form....

[@primoprimo1977]

And what you think about chest dips?

[@Eurekaarc]

Lol does an army strategist go to war with their soldiers?NO,same as this guy

[@Manu2k]

Craig has a nice balanced body. What i am aiming for :) ! Thanks for advices!

[@burnedice98]

the seraita clavicular sternum of the pec minor with rotator cuff external rotation, did i do it right guys ?

[@bogushype4451]

this is really good shit. liked and subbed

[@zAngus]

Outstanding series. Thank you for putting these together. Would probably like to have seen more exercises in the practical section. eg Flat dumbell, decline dumbell - or are these not as effective as the inline for building mass? How about pullovers etc.

[@luisselby7041]

excellent tutorial video. ..

[@zubaidi47]

appreciate your work guys :D

[@brandonmota395]

im having problems with the abdominal head. should i do decline benchpress and flys

[@gdl30]

Paid for subscription but didn’t get his version of workouts… I want to learn the science behind all this but haven’t found the program. Anyone else encounter this?

[@chinmayamj8604]

Thank you so much sir

[@Bluestar9806]

Great video!

[@jakeh3236]

Great detailed video....

[@susandevaney5916]

That steep Angie for incline always put stress too on the frontal Delt - at least fir me so I lower the angel

[@LeslieStockton]

excellent thank you.

[@josuealberto9096]

Great video! lots of good info!

[@jontorstrm8714]

nice video i think i will hit some incline dumbell bench press once i finish my current program. Any of you guys seen any benching progress from dips? I do ring dips at the moment just asking will it help me increase my bench over time?

[@antoniobarragan7755]

great video. thanks 👍👍

[@kiacarens]

Great theory!!