Nutrition Overview | Jim Stoppani's Shortcut to Shred Training Program

[@Anutosh13]

108KG to 97KG in 2 months 😎 Goal is 80kg I'm 6'1" Protein 47% Carbs 31% Fats 22% Daily calorie intake 1950 to 2100

[@thamomentum]

Probably one of the BEST programs I have followed in my years of training. INSANE results. And Stoppani does not bullshit either, literally everything he said is BASED on legitimate and tested research. No wonder the man has his Ph.D and working on ANOTHER one.

[@ImNotThatBad99]

I agree to some extent. I saw abs eating muffins and cereal, lost weight eating rice krispies, white rice, white bread and so on. I also consume 364g of carbs.

[@mazharmufti9464]

Konner Brow

[@djaywrek]

Agreed.

[@blackertheberrytv7471]

Just finished this program... I went from 220 to 195... Slated to start over tomorrow morning

[@massesbulet]

Where can we get this program and congrats for the transformation

[@michalus09]

9:29 pencil in an egg, lab work.

[@sidtrumpzilla135]

What a trip so many of the commenters callin Stoppani out sayin BRO SCIENCE. Really? The guy has a phd. related to nutrition, has spent most his life pursuing knowledge applicable to building muscle and has probably trained thousands of people. He has probably forgot more than any of us know. That being said I do not use any of his supps. just to expensive for my budget. But his knowledge given freely I totally respect.

[@LuckyLoL13]

sid trumpzilla I agree that his experience and knowledge are extremely valuable! Having said that, he does push certain agendas that have been scientifically debunked for years (I’m talking about the anabolic window, the idea that insulin provides some sort of cellular signaling to spike muscle protein synthesis etc.)... I’m not saying that i am in any way on the same level as Stoppani, but as a biochemist I routinely stumble over the research that he uses to back himself, and from that you can see that many of his claims are simply false

[@norang9700]

This guy is like a nutrition encyclopedia. Great video. Really insightful!

[@scottgilman929]

9fddd1wsldsodeqsasqs

[@cranjismcbasketball2118]

im on the longcut to shred! 😬

[@SWIFTzTrigger]

Background music was too loud and way too much "action" for such a calm individual. The content of what he is saying is more important than the OTT presentation. That said, this is very much appreciated. I wonder if this diet also applies to those who are in the 60lb+ overweight range or just for bodybuilding cuts, since its only a 6 week program and not a long term diet plan.

[@thebabyjonjoneshit2429]

tried this program nd thr bodybuilding program nd I'm looking way shredded! only took me 2 months....thanks bodybuilding! changing my life

[@rosswasonabreak7002]

surely one of the most informative diet video I've ever watched. Thanks

[@Socialmediacowboy]

People have so many good points in the comments I shouldn't even watch the video made by the guy with the PHD constantly featured in magazines, both generation irons, and mentors and advises multiple professional bodybuilders and competitors...... everything is just wasted air from your mouth until you try it

[@waqidj]

Rappfit yah he’s do not qualified ... idiots galore. I’d love to see them call him out in person. They are mentally weak and thus have to speak their negative minds without education on the comment section. In real life they don’t talk.

[@highdharr]

All those test tubes and lab environment (and ofcourse thick glasses) made it more convincing X) Good information though :) Liked!!

[@jenniferbanda5262]

Never take the time to comment but this deserves recognition so I’m supporting you brother get more algorithm 👍

[@ProfessorNurseRae]

love this guy. he should cover fat and hormones and what kind of fat macros are recommended while leaning out

[@sandman4asleep]

I tried this program for a couple weeks and quit. I never had the exploding ENERGY AND FOCUS to do the next set when doing 1 minute cardio in between sets. After doing those cardios in between, I was always exhausted, tired, little out of breath and most importantly out of focus and strength. I much rather doing cardio some other time in the day or save it for the weekend. Cheers.

[@myopinion418]

Alper Can Were you fit? Cos if you were fat and no muscle then anything you do you'd find difficult

[@ryanplayle555]

You must do crossfit

[@djaywrek]

I've already done this program twice and it has crazy shredded me. It does make me feel depleted if I don't eat right. It might not be for everyone.

[@fatarry]

He sounds like Shawn Michaels

[@じょせふ-v2z]

Omfg lmao I've been feeling it this whole time but I couldn't make the connection, thank you

[@MeZajuruk]

Please explain do i need to consume the number of macronutrients based on my body weight or my actual lean body mass after subtracting my fat percentage?

[@lexo.o4373]

Damn i'm following this program for 2 weeks now and im shredding like crazy. Only problem is i have a 24/7 hard on cause my testosteron is so freaking high.

[@ivanovosixx]

You're fucking liar

[@showmeyourpapers0312]

Lex O.o hey, bro, drop a piece of advice, plz. explain me, as you already done the program, how is it possible to lose weight with the given amount of macros? for an average 180lbs guy it has to be about 3000, but I eat that much on my bulk!

[@danielinferno7887]

Iskandar Umarov then dont eat the 3k because u dont need exactly the amount others need obviously.. maybe eat 200kcal less and see if u shred if not i Think u need to go further or up the cardio thats all no magic lul

[@oceandabney783]

EXTREMELY Informative thank U!!!😘

[@GeorgeBurnett123]

This video is very dense in bro science.

[@CDChester]

DID THIS DUDE JUST TELL ME TO GO EACH GUMMY BEARS. LORD HELP ME ... I MIGHT'VE FOUND JESUS!

[@nonaurbiz2563]

The traditional gummy bear is made from a mixture of sugar, glucose syrup, starch, flavoring, food coloring, citric acid, and gelatin. The "table sugar" or "granulated sugar" most customarily used as food is sucrose, a disaccharide of glucose and fructose. So gummy bears contain fructose, right?

[@ValhallaStudiosLLC]

great video... but I'm at minute 17 and this music isssss killinnngggg me

[@TheCompton1963]

exactly.

[@jesusvaldes1195]

I've use twitter.com/780f6be3d4f0834e1/status/742668391975096320 and I've gone from 207lbs to 215lbs. pretty clean muscle, good dieting lifting 3 days a weeek. I'm a continued customer. 3rd bottle Nutrition Overview Jim Stoppani s Shortcut to Shred Training Program

[@vappyvap8814]

dat suspended account

😂😂😂😂😂😂😂😂

[@sergiodavila5013]

I love your videos

[@stephanieoertel9087]

I am hoping someone can answer this. My calories are alot lower as I am a female. How do I adjust the macros. I can do 1.1-1.2 grams of protein and i can do the .5 of fat but the 1.5 grams of carbs would bring me to over 2000 calories

[@alejandrocastaneda261]

Dear Dr. Stopanni, I am politely asking whether or not I should eat sugar in order to lose weight and build muscle. I am literally confused because as far as I know, sugar should be avoided as much as posible in any nutrition program. So what's the truth behind this issue? Thanks!

[@kryssestrada5936]

best video ive watched about nutrition.. balance diet it is.. thanks for this vid

[@chieallen3709]

Logically presented information with an air of authority. However the intro is way too long, the music is too dominating, and the pacing is too slow... I think most viewers of similar KZbin videos want to get to the point and do not expect theatrics or a multi media experience. Get us in, load us up, and get us out.

[@VJ-bl2oj]

Very Informative video, really appreciate the efforts at your end.

[@TikTokredcon1Cris]

Arn’t carbs also important? Especially for ATP?

[@edhaith]

Hi, I'm 300 lbs. Should I take 300 grams of protein and carbs per day at 1 gram per body weight?

[@royalhealthfitness3488]

Hello Respected sir How much gummy bear takes with post work out shake (Quantities in gram)

[@dragonburger5676]

Nicely done Jim! Tons of great info

[@doddsalfa]

You know how old fashioned Jim is when discussing carbohydrates not being essential

[@wv2050]

Good info however the background music really detracts from it. Please re-edit this video minus the noisy music in the background and re-upload. Thanks!

[@fitnessigucyc829]

Do you count cals and how much I'm I aloud a day to lose fat build muscle?

[@tinaangel7055]

can u make a video about getting rid of muffin top?

[@zucchiniboy007]

You can't spot reduce, the only way to get rid of a muffin top is to lose your overall body fat as a whole, then eventually the muffin top will disappear--either quickly or slowly--depending on where the fat is concentrated on your body.

[@justin8867]

According to Mark Tarnopolsky, M.D., Ph.D., who studies exercise and nutrition at McMaster University in Hamilton, Ontario, HIGHLY TRAINED ATHLETES thrive on 0.77 gram of daily protein per pound of body weight. That's 139 grams for a 180-pound man.

[@riptomydeadhomies]

The music info and editing all crack. Great video.

[@nicolasguerrieri6191]

Why this dude in the lab acting like he's discovering new cells

[@gagehertz503]

Its a video dude.

[@lindamartin5201]

Nicolas Robert Guerrieri Because he is actually a licensed Doctor! Make your research!

[@wholewhitebread7626]

LOL fr though

[@enriquefidler1813]

Hes not a medical doctor do your research

[@adammaliski]

@@enriquefidler1813 nobody said he's a medical doctor lol

[@Travelquipo]

Great information, results may vary for different individuals. It worked for me !

[@hasantaz7832]

God bless you. This stuff is free

[@annemariesart1581]

Awesome video! Very helpful! Just the background music is a bit loud;)

[@MotorcityBart]

very informative good stuff...Im getting back on the diet...I followed a similar diet but have been off of it for past 2 months ...basically it was eating like a pro boxer....lean chicken breast....plenty of greens....oatmeal....fruit....and fats....I lost about 38 lbs....and I am currently in maintenance havent gained a lot of weight back.

[@lscott7389]

Good video- but missing one very essential thing. It's not all macronutrient, there are several, several, scientifically sound studies that show the importance and value of micronutrients such as phytonutrients and minerals. Carbohydrates like fruits and veggies are loaded with phytonutrients that science is now beginning to understand the impact of on longevity, health and prevention of disease. So, so, so important. An example of this is the studies, demonstrating the impact of beets with increasing the production of nitric oxide and improving blood flow for strength and endurance training. Pubmed the clinical literature on this fact. Now that's a natural supplement for you..

[@armanirani2246]

What about being vegetarian? Can you still do high protein?

[@jonas_-1682]

how should i suposed to eat proteins>fats>carbohydrates if i should only eat 1.5 to 2 gramms of protein per kilogramm??!

[@JakeNineOneOne]

grams per pound not kg

[@AYouTubeCommentator]

Jonas _- 1,5g/lb = 3g/kg

[@arielgurgel]

How do i bump the carbs back up after the program?

[@MyLife-og2kr]

Is 1g per pound per body weight counted as per day? Or per meal?

[@janetjones5269]

Was it mentioned how many g of fat per day. Assuming balancing the saturated, mono and poly

[@shadmanaziz]

+Janet Jones yep, he said .5 g per pound of bodyweight

[@dezcko8594]

So when talking about the post gummy bears. How much should you eat, the whole bag?

[@moviesbx]

For anyone who has done this program: any of you got to complete the 6th week and still weren't satisfied with fat loss up until that point? If so did you continue for more weeks?

[@Samurai-qk6qc]

Thanks you helped me alot

[@HardstyleOG]

Roughly how many grams of fat should I aim for if im roughly a body weight of 75kg??

[@thebabyjonjoneshit2429]

Psun 1,020,000 grams of protein a day

[@王庆典-i8h]

what'd you mean by high protein and low carbs? I'm weight 180lbs and I should take in 170-180g of protein per day, then how should I do to the carbs, very low? 150grams? And high fat in order to get daily calories?

[@rugby7284]

Bruh, no if your bodybuilding you need WAYYYY more carbs then 150 for your weight, like closer to 300 I'm 150 and I need 244g

[@AAA51458]

+Dalton hamilton Not on a cut lol. I'm 210 and cut on 235g pf carbs rn and I've grown a bit of muscle even though I've been lifting with good nutrition and intensity for 3 years

[@rugby7284]

+Raymundo Vega my bad didn't see he was on a cut was talking bout bulking😂

[@sandipbhatt1092]

Thank you sir you p Provide nice information thank you from India Gujarat

[@kumarr9207]

Great video Actually provide good information

[@JT-gg6kc]

How do you get enough fiber with so little carbs?

[@adventuringwithmiles9315]

leafy greens and fruit

[@VIM731]

I like watching these videos eventhough I've got a pretty good handle on my plan... might learn new things and/or clear up some things that maybe you are not totally clear on.

[@coderscode]

KAI GREENE coach says don't take carbs after workout in post workout. Take it after 1 hour.

[@Astro201281]

When he says 1.5 gm of protein per pound of weight. Is that per meal? Ie, if you weigh 200 lbs you should be having 200gms of protein per meal?

[@matthewlau766]

+Astro201281 1.5g of protein is your total daily intake. if you are 200 lbs will have to take 300g of protein per day not per meal, that will too much of food. 200g protein it is like about 7-9 small boneless skinless chicken breast, I dont think not many of us can eat that much of meal in one meal.

[@BlackBlok]

Gummy Beats and Pixie Sticks! AWESOME

[@jamesmclain9096]

Genius!!! love Jim, he's always showing up all these other wannabe nutrition specialists! keep it up!

[@certifiedweldor]

thanks for the info man

[@CookieTueBloody]

Slow motion video?

[@jhickison89]

Awesome Video. very informational and break down ever step of the process. thank you.

[@alexmelillo1247]

For a second... I thought it was Jonny Sins in the thumbnail xD

[@jasonvoorhees8899]

the thumbnail is a hand cutting some chicken...

[@alexmelillo1247]

They changed it I guess

[@zakariabounabi2596]

yow man this is some great information thanks for the good quality content

[@rubenvargas3547]

I fast for 22-24 hours a day and eat low carb and I’m in the gym 3-4 days a week and can’t get rid of this last layer of fat on my belly . WTF!

[@bigg8906]

nice video..!!

[@marcomcm5884]

What can I eat instead of eggs because of allergy

[@NightFlutter]

the chicken

[@emircampara4585]

Very helpful, I've learned new facts about nutrition, thank you and keep up the good work!

[@Andrew-tate15]

I appreciate you You’re intelligent

[@NekoArts]

Steaks and gummy bears? Sign me right up!

[@rahuplvetal]

Seeing at the comments below I cant understand why dont people respect knowledge?

[@rosh9704]

i will come back here after six weeks now. ;)

[@tiagosampaio3011]

how is it going mate? Be honest with me please

[@rosh9704]

its really effective. i will not lie i reduced 3kgs body fat in 30 days. Make sure you do accelerated cardio in between every set. In beginning its hard but after few days you are on it. :)

[@tiagosampaio3011]

+rosh wow that's awesome. congratulations! ... I didnt noticed but this training is all with weights and I cant afford a gym membership and I dont have any weights/benchs etc etc ... I though it was body weight training ( calisthenics) , it's a shame xD

[@kraltygrysku8668]

Might as well placed a link to send you donations, ask for patrons, and for money.

[@bmohanaraj]

What's with Americans and metric system. It's easier to relate as gram to per kg rather than gram per pound.

[@marcus1514]

😂he’s in a science lab all this must be true

[@elvintp10]

The underlying idea is in there. It's just populated with a lot of unnecessary information. You just have to do research and figure out what the basics you really need are.

[@raidendekoning3570]

Hello great video thank you I will follow you closely :))

[@tylercoats1416]

Why is he lighting gummy bears on fire?

[@vickyg5627]

He looks like Lincoln from prison break, but with Michael's tattoos

[@gummybear41283]

Gummy bears help build muscle, that's awesome!!!! I gotta buy a bunch of em :o)

[@Gopsmech]

He is Dwyane Johnson rock Consultant

[@daleriff]

Is there a diabetic version??

[@gabrielcuello8137]

depending on your situation, this may actually improve it. I'm no doctor of course, but I have done research on how this improves insulin sensitivity. Then again, it depends on your health situation and body fat levels.

[@daleriff]

Thank you, my trainer mortified it for me and it works great.

[@ArmisHart]

It wasn't mentioned but tuna is great and it does contain omega.

[@BlackBlok]

+MrDcofjapan he did mention tuna, and said if you can get the alberstuff

[@MrCanadianrock123]

lol the broscience is strong with this one

[@jasonvoorhees8899]

ikr bro :/ we should get 1.5-2 grams of protein daily per lb of bodyweight lets not forget about the Gummy thing which is more than enough to Close the video

[@MrCanadianrock123]

Humam Slayer yeah this guys an idiot. Hes just doing this to promote bodybuilding.com

[@MrCanadianrock123]

bodybuilding.com

[@pankinyek]

Do you realise that many professional bodybuilders buy dextrose in powder form and drink it immediately after the workout for a very same reasons that were explained in the video? There was about 0% of "bro-science" in this video.

[@pankinyek]

Elaborate on that, please.

[@itsathrowdown]

This nerd is a fucking beast

[@jason_eh]

Jim I want to hear what you are saying! Less music and more you, I am struggling to hear you over the techno, maybe due to being a metal guy but maybe up your volume or lower the music mix please?

[@andrejpuric5404]

this guy just loves the smith mashine

[@atypeandshadow]

**AcE** !! It’s easier for knew people to the gym to adjust to plus with the safety catch it makes it easier to get people to use. Also you have to equally press the weight

[@MrKarisMatikable]

its critical guys :'D

[@aaeonkarma3717]

You should have showed up for casting of The Watchmen, they could have used a beguiling tattooed doctor type.

[@Chudlord10]

Anyone notice he’s sitting on an invisible chair??

[@Wilddyna4life]

Jym army baby

[@mariusbaciu8860]

Gummy bears? C'mon man... dont you know what kind of chemicals and processed sugars go in there? Why not dextrose or raw glucose that actually skips digestion.

[@Socialmediacowboy]

he talks about pure dextrose

[@edgardo1662]

What if instead of gummy bears I eat raw honey?

[@mj9918]

Stop the music please

[@chrisdausin]

Phd with 1 published article.. ???

[@MathersMahmood]

All the guys in this comment section acting like they Know more than someone that has a PHD 😂😂😂