9 Nutrition Rules for Building Muscle | Jim Stoppani's Shortcut to Strength

[@aviiisc3p0]

rule 1: carb timing rule 2 : carb cycling rule 3: Exploiting the post and pre-workout workout window of opportunity, load on simple carbs one hour before and complex carbs 2-3 hours before, and get simple fast diesting carbs immediately after workout in a shake and also a meal rule 4: sleep quality rule 5: eating carbs as close to before and after workout as possible Rule 6: workout later during the day, fast during the morning for accelerated fatloss rule 7: comsume fats and proteins earlier throughout your day rule 8: workout later in your day rule 9: water and hydration, also consume bcca's throughout daily for optimal recovery whilst you get your water rule 10: if someone knows more please advice me and also i might be mistaken with some of these principles, please correct me.

[@marktureaud4094]

One correction - recent evidence based nutrition studies/ findings - now show that fast acting carbohydrates do nothing for recovery post workout - it was discovered that 25-30 grams Whey protein with water was the best option by far - nothing else made a difference.

[@josephfarrier3978]

Very very well put...i keep it simpler i eat carbs and protein before carbs and protein after i train hard recover hard and always stay hydrated

[@user-vd4qs6iu6e]

Bunch of bullsht

[@1vicjustice]

Great to see most on here are not falling for this money-making swindle. The fitness industry has fallen so far it's tragic.. it's just one big hustle. I've been training since I was 15 (35 now) and I can honestly say the best, most consistent gains I ever made was when I ditched all this supplement bullshit and just concentrated on whole foods.

[@GodEmperorSofaKing]

???? TBH i have lost 120 pounds do to Shortcut to shred and following the nutrient plan Jim has layed out and been doing the program for six months using pro JYM pre JYM and post JYM with the fast digesting carbs and vita JYM and Omega JYM i mean it sucks that the program did not work for you but it does work for sum

[@1vicjustice]

Firstly, congratulations on the weight loss, that's terrific. My personal journey was from the other direction, trying to gain muscle mass and strength. My problem with people like Jim here, is that there's always a pitch. Fitness influencers have crafted a very precise way of pushing their products onto gullible consumers, weaving their sales pitch into every workout routine and "diet" plan. Back to my original post, been training since the age of 15, and I've tried them all, you name it, I bought it.. always believing that since next muscle mass stack and supplement regimen would work. The amount of money I threw down the drain! It wasn't until I stopped all that, and changed my focus from supplements to actual food that I really saw the gains and physical transformation that I had been looking for all those years. Check out James Linker on his channel Shredded Sports Science.. and The Bioneer.. they really changed my outlook.

[@COOLBIKERSTUFF]

do you take Any protien or supplements like creatine?

[@1vicjustice]

@@COOLBIKERSTUFF not any more.. just food.

[@rakeshintheflesh]

@@1vicjustice How did you determine what to eat and how much to eat? Seems like this video is basically saying to eat more.

[@IronAddict34]

Its so refreshing to see you young dudes realizing this is an advertisement .

[@navyforeveryoungjean-phili5940]

Absolutely

[@naxfurxawde7546]

I feel so sorry for beginners watching this video. The only ”good” supplement in this video is caffeine. The rest is complete bullshit. Creatine obviously works too, however, timing is irrelevant and this 1,5g/lb protein is way too much. 0.7-1g/lb according to all research out there is optimal for gaining muscle. This amount does slightly go up if you are eating in an energy deficit (to maintain LBM and reduce hunger) As for timing, well, if you’re doing intermittent fasting, just ignore next sentence. If not, eating something before your workout MIGHT increase performance and eating something within 1-3 hours after your workout would be ideal. Also the timing component is also only relevant for very advanced lifters trying to eek out every single ounce of muscle mass possible. So yeah, stay consistent, do not overthink stuff and keep slaying it.

[@bjorngodsskolan]

naxfurx Awde THANK YOU, I see so many videos/information out there spreading horse crap

[@HIT029]

spot on

[@lunadanny123]

What did you mean about the creatine ? Is it good/bad in your opinion ?

[@nathanielhampton2559]

RELIABLE and for the people it does work for it’s not nearly as effective as most people want to believe, a lot of it has placebo

[@conorsleven2890]

Perfectly said. This is a load of bullshit in this video

[@MrINFAVSC]

This was a long advertisement.

[@mrj9224]

João Paulo Almeida w

[@staceyvieira6946]

no it wasn't. it was for his program. not everyone knows everything about the basics of body building.

[@edwardmanoli8971]

João Paulo Almeida I was about to say the same thing haha

[@sourabhchoudhary]

He is not selling the program, it is available for free. Appreciate the work he put in this.

[@thomasgotthecure5865]

And what.. is the video for free? Yes it is..

[@karenbrierley4885]

1.5 grams of protein per pound of body weight.... that should boost protein powder sales nice work

[@Audaciousstar]

so true. 0.8 is enough for beginners and 1g for intermediates.

[@PankajJaiswal11]

according to this guy i should eat 500g of protein per day.. now thats just wrong 😂😂

[@theintelarif]

@@PankajJaiswal11 I hope your kidney doesn't fail from your 500gm of protein intake 😆 I used to know it was 1.5gm per kg of bodyweight. This dude is clearly high on protein 😜

[@IDiggPattyMayonnaise]

Karen Brierley Powders are a supplement. Key word, supplement. It has its benefits, like convenience and grams per volume, but you should never think of them as a key staple in diet. The sodium content is wild in most powders.

[@TheHaterNumberOne1]

@@PankajJaiswal11 what are you 300 kg ??

[@FikriKawakibi]

I don't have much time to watch the whole 15 mins so i read the comment for quick overview. Good deal I made, thanks guys for your comments...

[@simonrivas4756]

He gives good info, and of course sells his supplements lol

[@kollegeman1]

Lol

[@jaredthetrain5309]

We are so lucky to be seeing this video right now for people who are confused. Back then no one had this information at their fingertips, they had to learn and find out the harder way on their own or fail at what they did.

[@bilalrafael788]

If you have no job and unlimited money, this video is for you.

[@Poks639]

LOL

[@wonder_ponder]

Perfect!!!

[@MsJess-xs7kt]

Lol

[@badcompany1280]

😂😂😂😂

[@JoseHernandez-vi1iu]

Lmao

[@jonathanohrn5266]

You NEED 1,5 grams of protein per POUND of bodyweight to build muscle! Also here is the link to my protein powder

[@stepheng9322]

this is just a giant plug for all of his products

[@TheStallion234]

True, but I can't say I disagree with his recommendations or that the product seems like a high quality one at that.

[@ominemquantus4013]

Why not? He said the truth!

[@Briansgate]

Yep. Just trying to make you feel like you have to buy stuff or you're a loser.

[@gss6531]

You can actually buy all of the ingredients separately and mix them yourself. That's way cheaper. Try Bulk powders or My protein.

[@TheStallion234]

Man, no one has time for that. To save a few bucks? I don't think so

[@franksanchez1172]

I wonder how cavemen used to be fit and strong without going out and buying protein powder

[@mvalthegamer2450]

They probably looked more like professional marathon runners than bodybuilders, but considering how varied their diet was, they would be very lean

[@veljkoveselinovic8925]

Their testosterone was much higher than ours

[@360machomotivationthewarri8]

...@@mvalthegamer2450

[@levi-jamestemahenotioko5211]

Food

[@jonathancristobal4724]

Interesting?

[@mikaelstradwick]

Trust me eat right , workout 🏋️‍♀️ you’re good

[@bigdaddyadams316]

Ive lost 268lbs but now am looking at building muscle!

[@AD-ew6cy]

Great job

[@Christfollower31826]

Keep it up!!

[@shahedsaffari1534]

This same guy is now selling intermittent fasting 😂😂😂

[@demadema8773]

Remember this video 3 years ago and things changed I’m sure he changed his diet too

[@personperson9570]

He's not fooling me with those glasses, I know a meat head when I see one

[@IrvingDL506]

Lol

[@jabibgalt5551]

LOL

[@rikkj1910]

Golden comment

[@MayankSharma-kt7zs]

Haahhhaaa so funny

[@himanshusharma-de3kq]

@@MySiamesedreams this is why he is telling you to eat artificially formulated nutrients

[@lele2795]

I will be broke before gaining any muscle 🙏

[@stu3775]

oatmeal rice eggs butter mayo tuna liver broccoli pineapple jalapeno, healthy balanced and dirt cheap

[@pzpinkslip123]

@@stu3775 whole milk.

[@stu3775]

@@pzpinkslip123 Good point, I get my whole milk straight from the farm unpasteurized.

[@rockyp3917]

Lol 🤣

[@zahidbond]

same here..lol

[@akanimedonghua7908]

I can't believe I found this website. *Next Level Diet* completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn't something you should be scared of and it can easily fit in your daily routine.

[@SUNSHINE-tx9vf]

I feel like I'm in a foodie suspense thriller.

[@Eian00]

if you were my chemistry teacher in high school, i would be a scientist now

[@doh1959]

setting aside whether the amounts and types of supplements and foods are correct here i am a perfect example of how critical diet is to training.i am now 60 years old and had the great idea at 58 years of age to hit the gym being over weight i decided to train my ass off and diet at the same time thinking build muscle by my body living off the excess fat i was carrying i had visions of building up getting stronger whilst losing weight.i blasted away at all the machines free standing weights cardio machines and at 59 after months of training gained no strength at all finally ending up in hospital with all my joints swollen like balloons. after recovery i went back to the gym alternating muscle groups and throwing the weight loss idea aside carried on with my protein shakes and protein foods but added carbs which i was leaving out in an effort to lose weight. i am now seeing a rapid increase in strength and muscle definition.on reflection i firmly believe that the lack of carbs was the main reason for no gain along with not enough recovery time.sorry this is boring but yes im proof how vital eating enough is

[@Vladez57c]

those who don't know are talking , this video is very usefull and is very interesting , this is really the best way to get max results...

[@binkawy]

Protein shake, shake, natural meal, shake, shake, shake, natural meal, shake shake shake shake sleep shake natural meal

[@johnfunk2701]

Do you have any information on the pre bed shakes?

[@SuperStruct]

What is the background music at 7:20? It sounds like the old Rust soundtrack.

[@ariefdanial2042]

1.5g of protien per pound of your bodyweight, my actual weight now is 114kg which approximately 251pound. 1.5g per pound is around 376g of protien consumption daily. Help me.

[@rappatenebrense]

just eat 4.2 pounds of chicken a day son, its easy

[@user-wh6sp6st8s]

I weigh 245 pounds so..i eat about 350g per day..i just divide the grams by my number of meals and shakes per day. Easy money. If you're eating clean..TRUST ME you will want to eat every couple of hours.

[@rappatenebrense]

@@user-wh6sp6st8s 350g protein per day is too much man, try eating it from whole foods instead of powders and you'll see that your body doesnt want you to eat that much of it every day

[@user-wh6sp6st8s]

@@rappatenebrense when I said shakes..i just said it arbitrarily. I used to use them alot..but since..2018 I've just eaten my protein from food. I love to eat..im a great cook and I'm happy to eat thousands of calories a day.

[@rappatenebrense]

@@user-wh6sp6st8s cool dude, I was just shocked at the 350g of protein thing, not even bodybuilder should be eating that, thats more than 3 pounds of lean meat a day, have a good night

[@keylan0179]

I always forget the people comments have PHD’s like my guy Jim does, Great content.

[@charlief4514]

He's made his supplements with the nutrients that he believes are most helpful for muscle growth. Yes it is a business plan but its also a building muscle plan for others. The reason he mentions his product so much is because hes blended it to fit what he believes is best. Take it or leave it.

[@TikTokredcon1Cris]

Does this program you speak of, consist of intermediate fasting?

[@sharkman121]

Broscience everywhere. I dont usually ever click dislike on a video but this one i had to.

[@MishaTCG]

Dicksauce McGee It doesn't matter what his credentials are if he is making claims that have been dismissed by multiple studies.

[@MishaTCG]

Dicksauce McGee Not sure what studies you are looking at, but from what I've seen, consuming anything over .7 to .8 grams of protein per pound of bodyweight does not increase protein synthesis AT ALL. The only reason you would need anywhere near 1.5 grams of protein per pound of bodyweight is if you aren't natural. That is my response to your last statement regarding successful bodybuilders, take that as you will. It actually does hurt to consume that much protein. First of all, you are consuming unnecessary calories, and second, you end up spending more money for food. Protein isn't cheap.

[@dominickd16]

sharkman121 other videos from doctors on this channel even said 0.8 grams of protein per pound of body weight is ideal but here he says 1.5 lol not to mention layne norton as much hate he gets he does show data to de bunk what jym is saying

[@MishaTCG]

Dicksauce McGee I'd also like to point out that Jim has a doctorate in exercise physiology, not nutrition.

[@MishaTCG]

dominickd16 Layne Norton actually has a doctorate in sports nutrition.

[@TuzoAnime]

This tips are super old school, not in a good way.

[@chrisandrewa5350]

Gym life drink Hennessey

[@mauntaxthelegend3188]

These* xd

[@KevinhoBeats]

and with all of that, do not drink water of course...

[@ioriyagami9982]

Kevinho omg lol 🤣

[@UlySambrano]

hahahaha 🤣

[@adiloufkir317]

Lol......yep survive with Jym products only 🤣🤣🤣🤣

[@justinsarfo829]

LMFAOOOOOOOOOOOO!!

[@Ivan-lw2ux]

Jym doesn't make water so thats a no go!

[@dropclutch1]

And don't forget, always consume your supplements while standing on your head and facing East! If you face West it will reverse your gains 😉

[@grantnoroyan4083]

or shit out everything like diarrhea

[@aviiisc3p0]

i faced south. am i ok?

[@leslieodjugo3199]

😂😂😂😂😂😂😂

[@dropclutch1]

@@aviiisc3p0 I'm sorry to say this will cause excessive ear hair.

[@OGpsych]

@@dropclutch1 😶🤣🤣🤣🤣🤣

[@DubstepGamer69]

As a 5 foot 11 male who weighs 165lbs as a lean body mass i would be required to ingest 247 grams of protein a day. This kind of information is what lead me to kidney damage and a few months of tests in the hospital to ensure i wasn't damaging my body. Now since it had been months since all of this i take in 155 grams of protein, 224 grams of carbs, and 65 grams of fat and can successfully cut body fat and still build muscle. When i bulk I will up my fat to around 75 grams and slightly increase my carbs. Info like this is all bull shit and a scam so you buy his stuff. If he cared about the people like me who used to be vulnerable to information he wouldnt give that advice, go watch christian guzman, vitruvian physic, and brandon harding. All of these guys build muscle year round while staying cut and relatively shredded. Thats where everyone needs to get their advice so go check em out

[@mikersonlaurent4951]

They actually killing people with those informations

[@mikejones9906]

Yea let's listen to you and not the man with the PHD .

[@Aethelvlad]

no you just suck at math, the recommendation is 0.6-1.0g per lb. You should have consumed 99-165g.

[@nigerianronaldo]

Bro its 100000% on you. Your dumb ass got hurt because you misread what he said he said 1.5g per KG not lbs. this is actually so comical😭😭

[@Pbateman721]

@@mikejones9906 yeah i thought that at first too, but he is right, consuming excessive amounts of protein e.g 1.5 g per lbs of bodyweight is ridiculous and can be too harsh on the kidneys.

[@andersonbautista9666]

Well to be honest I followed his short cut to shredded plan and it turned out pretty well, and because of the results I am now following his short cut to size plan now and I can definitely see and feel the difference.

[@theoneguy13]

So what is the optimal way to build muscle mass for some one starting out i hear so much different opinions on the topic. Ive been on keto for over 2 years and really enjoy it i have a 1 hour eating window every day for about an hour which i consume about 2500 clariores post workout also i train fasted how does this sound?

[@fearless6947]

I think you should learn, keto, carnovore, paleo, intermediate fasting and bodybuilding diet. If you are healthy, do the body building diet and once you understand it, you can switch back to keto because you know how much protein to eat. Even though on keto, you can still take protein powder if needed. Obviously not part of keto, one or two shake won't hurt you lol. If you have bad health issues, then you might need to stick with keto, until health really improves. Health is most important imo

[@عبدالرحمنمحمد-م6ب5ه]

As I started following diet and training plan from NextLevelDiet, I took my confidence to the next level. Girls finally started noticing me.

[@SoloStateCrypto]

Did he just tell me to eat jelly babies after workouts

[@zevweisdorf6683]

oh yeah. that was a red flag as to the bro science to come. there are way better fast acting, natural, none preservative filled, carbs to take in after a workout. For example, some berries would be a fantastic replacement minutes after a pump than gummies.

[@rockyliberatore1088]

Solo no, Gummy Bears.

[@Isa-ue9dl]

Solo yeah so you can spike ur insulin #getbigger

[@RichNZ4865]

Hahaha Solo that was funny :)

[@Peepmin]

Solo their simple carbs/sugar to be absorbed into the bloodstream quicker= energy. I'd say it's a win win for some ahaa

[@robertwebb2865]

Well so much for food. This guy didn’t even talk about eating real food lol.

[@tubeysr]

Right on! He's talking about supplements, rarely real food.

[@Danyer925]

I agree so you just workout take protein, BCAAs and that's eat guys your gain 300lbs of muscle in 2 weeks lolol. Feel sorry for beginners.

[@jaynorman7557]

@@Danyer925 this video is clearly not for beginners...it says for building muscle which unless you're a pro shouldn't be concerned about..exercise is about health and building muscle is about body building..the people using this program are more advanced and know the foods hes referring to when he says "protein" and "fast digesting carbs". If you dont understand you should start with beginner videos..also, you shouldn't be worried about supplements if youre not a pro..supplements are just that, to supplement whats lacking in whole foods..if you're eating right and working out 3 days a week its not needed.

[@rappatenebrense]

@@jaynorman7557 actually a lot of beginners want the health benefits as well as the asthetics of someone who goes to the gym, so building muscle applies to them as well

[@Radoseizov]

Your comment screams "I am an idiot". What do you want you to hear. The exact food to eat??? He wrote a meal plan where you van check the foods. If you are enough intelligent you can define by yourself the foods that brings you carbs , protein and etc.....

[@CC-ww2wp]

Excellent video, well explained. I watched a little background on Jim he has life experience plus college education in the subjects. I was seeing in the comments about a 2000 cal ceiling and the 1.5 g protein would push you over that. Like Jim said 1.5 g of protein, 0.5 g of fat, 1.5 to 2.0 g of carbs and those calories based in your body weight should be a good starting point with reducing carbohydrates as low as 0.5 in the last three weeks. I tend to be more carbs sensitive so I started at 1.5 g of carbs then drop to 1.0 g and then down to the 0.5. The program worked very well I dropped 8 pounds in the six weeks but because I maintained all of my muscle plus adding some I was much leaner than any other program I had followed. It definitely takes patience and discipline to go through the six weeks but it was excellent and I’m getting ready to readjust my numbers and do six weeks again.

[@nalcon1]

This guy is full of shit!

[@saeedallow]

i started bulking after using this one cookbook... diet is everything

[@cherrymichikaewonmy1788]

Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? Agoge Diet thank you for everything!

[@Richthofen100]

Rule 7 is still researched upon. Some say no carbs are needed after workout. As long as you’re getting enough carbohydrate in your diet, glycogen levels will return to normal after a day or two, regardless of when that carbohydrate is consumed the speed of post-exercise glycogen synthesis is not important as long as the total carbohydrate need for the day is met.

[@kepler240]

good clear video. he always keeps it simple as you should

[@APerez89]

Video makes dude look all credible and shit excellent editing. It's so mysterious yet scientifically objective.

[@dewaincollier619]

I eat eggs, rice, spam and consume plenty of water. I have an amazing body and consume zero supplements. This guy is full of it.

[@santiagohelmick9947]

Not everyone has the same genes

[@gabbar51ngh]

A lot of supplement needs can be eliminated by adding different foods. Adding Seeds & Nuts is a great way to do it.

[@MegaEnduras]

All the nutriens needed pre workout at 7: 10 are the igredients of Pre Jym- Jym Supplement science !!!!! He is trying to promote it.

[@jamessanders145]

I had been resisting for a while because I felt great having my gym sessions in a fasted state, especially when cutting but now that I'm trying to bulk and I'm enhancing that process, I feel like it would be really silly to be stubborn. My glycogen stores are much larger now, having gone from 10 to 30% carbs but they're just not enough and I do feel like I need a little extra. I'm just concerned about giving up the remainder of what was left of my fasting period, having gone from 16/18 hours to just 12. Adding carbs to my pre workout would cut that to less than 10 and I don't want to lose the lipid and insulin sensitivity benefits that I spent so many months building during my previous phase. Any thoughts?

[@GunnerMounts]

The music though! 🤣 (As if it is sports science)

[@trulyCdn16]

Alot of good information here for beginners - who are new to nutrition and Body building. How to use the supplements that you need and when. Thanks!

[@poisonesports1m]

I always considered myself a hard gainer, but the reality was I had always had a lousy diet. As soon as I started following the Agoge diet, I started gaining muscle fast!

[@songsofthecentury3909]

Alanine is similar to Glutamine but Glutamine is better, it's a Nitrogen-rich amino acid, that lends other amino acids nitrogen to create other amino acids. A lot is also converted to Glucose(Dextrose)

[@f4phantom203]

i have to watch this for school si im scrolling through reddit while having this play

[@davyprendergast82]

I'm sure all that stuff he is selling is awesome for serious mega bodybuilders, but for all the average Joes looking for where to start, I was about 160lbs (and skinny as I am 183cm) three months ago, and am now 190lbs, with most of those gains being muscle. I worked out 2 days out of every 3. On first day 9 exercises covering chest, shoulders, triceps and core, 2nd day 7 exercises covering back, biceps and legs, 3rd day rest. Generally 3 sets of 8 - 10 reps on every exercise, once I could do that I would up weights and do 3 or 4 sets of 5 or 6 reps then work up to 8 - 10 reps again. Always lifting at my limit. I have generally eaten 4 meals with about 25g - 40g protein + some random amount of carbs, and with two of these meals having a decent amount of veg; plus two shakes a day, one a Huel complete nutrition blend, another a random protein powder blended with a banana and a big dollop of peanut butter. Only supplements I use are creatine and glutamine, the latter I add 5g to the shakes, and the creatine, I have only just started taking that, so I am yet to enjoy whatever bonus that brings my way. Also I have generally cut out all unnatural sugar apart from any random sweetener that is in protein powder. I have honey in coffee and porridge. Nearly everything I eat is healthy and home cooked. So I think for basic or intermediate gainers, which lets face it is what the vast majority of people who work out are - the kind of people who want a bit of a V back and be more muscular than the average guy, you don't need loads of different supplements and to totally time everything to absolute perfection. But I'm sure for those who want to take it a step beyond that and look like this guy in the vid, then go for it

[@GreenskinHolland]

"You'll be taking your B-vitamines at this time and there's a reason for this...... they're absolutely critical for gains" Good info thanks.........

[@bernardolagnitonjr7851]

if you are diabetic and hypertensive also and you take maintainces medicine including insulin shots. do follow the same nutrition for body building. I can't drink high protein shake. milk is the most thing I drink,less rice more of meat no fat and fish including vegetables.but I workout using bands. advice me?

[@tommyjohn_45]

So I'm 280lbs... by this recommendation, I should be taking 420g protein, 140g Fat, 420g carbs (for fat loss with lower carbs...) = 4600 calories a day... uhhhh???

[@dominickd16]

TommyJohn_ don't listen to his bro science. It's a plug to sell his products. You think if he was following his own advice he would have more muscle. He looks small even for a natty

[@Jason-is3jv]

TommyJohn_ That's only 4600 kcal is a caloric deficit for you. Find the calories you need to eat to lose weight first, and then gram your proteins out followed by your fats and the rest are your carbs. Basic stuff bro!

[@janisl.6982]

TommyJohn_ Yes it's inaccurate, but I think it's meant if you are below 20% bf.

[@AnimanuiVasile]

I eat like 4000 a day and im at 72 kg at 1.7m and i still dont gain any fat.I dont even lift....i just life active life style...

[@ariefdanial2042]

Ow just read all the comments here. Thanks a bunch guys. Best of luck for me and TommyJohn_ to reach our ideal physique.

[@richis9070]

Beer before workout Two shots of vodka after workout 2 hour break Then whisky with lamb chops. Try this for a month amazing results. 🥃🍖🍗🍟🍧🍨🍾

[@BreakingNVain]

Wow, Shawn Michaels looks really different with a shaved head & new tats...

[@Dee1nOnly92]

Bryant Woods omg lmaoooo he sounds just like shawn michaels

[@Commonsense11]

So helpful ,thanks a lot

[@301mma7]

How much protein does your body actually absorb in one sitting during protein synthesis? 40-50g seems like a lot!

[@Aethelvlad]

protein takes multiple "sittings" to digest. when you are eating a high protein meal, your last 2-3 meals are still undigested in your stomach. that is why we eat more protein than we can hold in our bloodstream, because it is slow digesting.

[@Ivan-lw2ux]

Bcaa,creatine & carbs before or during workout...I would avoid protein before as you dont want your body focusing on digestion while working out...save it for post workout along with glycogen replenishment.

[@PunCala]

None of these "rules" are backed up by science. Sure, they are not complete nonsense, but still they're overly complicated and simply unnecessary: the human body isn't so fuzzy about meal timings: the only thing that matters is total calorie intake and macro nutrient proportions. The reason why meal timings do not matter is because changes in the human body happen slowly and gradually. The supplements that he conveniently offers you at convenient prices are not needed: they provide some value but not much, and are definitely not necessary. If you want genuinely good body building advice, backed up by hard science, I suggest checking out Picture Fit on KZbin.

[@swansonbros7967]

PunCala did you read about intermittent fasting

[@PunCala]

I have read about it. No opinion of it though, as I don't think it's for me.

[@zukodude487987]

So you jump from one bro scientist to the other.

[@kevinisbell1867]

I like picturefit too. also athlean x.

[@FamousFunkyFreshFool]

PunCala so you can go to the gym without eating any food before or throughout the day as long as you hit your macros by the end of day? Or do you time your meals so you have a big meal 2 3 hours before your workout to have the carbs to use?

[@Tebogomaoko]

can you be more specific on which proteins, carbs and fats etc to eat

[@ShahidKhan-ld3il]

Diet plan Breakfast : Money Lunch : Money Dinner: Money Pre n Post workout: Money Results after 6 month : Money Chill guys n dont Forget Money = Bodybuilding

[@waiollie2249]

A beautiful presentation. 👍👍👍👍

[@erikenshysolli1894]

A body made of medicine, no my friend Thank You!!! Exercise, eat healthy, sleep well that’s it !

[@nancyf2593]

Thank you so much for the information

[@Jasminp-zb7yz]

Take a shot of your protein shake everytime he says gainzzz

[@Cccc-ky4vq]

Great video thanks for the info

[@chrishomer]

Made it to 10 minutes, some good info in there but..... ARE YOU SELLING SOMETHING? By any chance? Blimey, the supplement companies must love you!

[@Nobody-tt8cw]

Jims the TRUTH. I did the shortcut to size to a T .... I got BIG in 3 months. REAL BIG. followed everything to a T. Only problem I have with it is protein before the gym, no thnx, id throw up. otherwise GO JYM

[@owned2death]

I had to stop taking your pre and post workout supplements due to the beta-alanine giving me extreme pins and needles in my hands. Every time i woke up during the night my hands would be having extremely painful pins and needles and I eventually found out it was due to those supplements when I cut them out for a while. Eventually it got worse when I was taking them because during and after my workout for a few hours my hands would be very viable to getting pins and needles easily depending on what i'm doing (such as just using my phone would give them pins and needles). I had no other option but to stop the supplements.

[@thefitnesschallenger9272]

owned2death how about u go natural and workout without supplements like people did before they existed😄

[@owned2death]

Donald Trump thats what ive started doing!

[@johnjeanbaptiste1659]

I have gone through plenty of preworkouts I did not like ... messed with my stomach, felt the itching for hours etc... you just need to find one that works well with your body .. I’ve been using one recently called workethic , it’s been really good so far .

[@dustygriglen2407]

John JeanBaptiste his pre workout is lots better then any on the market.

[@hasanicoward4425]

owned2death I tell some people not everyone can take supplements I mostly just eat alot and workout and it works the protein supplements never worked just eating the right way 4 time's everyday.

[@igorfitness]

Really good explanation

[@igorfitness]

Cool video

[@AH-wy1fk]

His calculations are based on lean mass. So when you lard arses do the math you need to exclude the excess weight you are carrying. His advice is sound even though he may be pushing his products.

[@talalalanazi2358]

This guy knows what he is doing. Not a lot of guys give you this information learn from his mistake and success. Don’t be dump just learn !

[@mirzafaisalbegh]

I am a telemarketing agent. I have learned better talking skills from this person. He speaks and convince nicely.

[@theidentity838]

He's amazinggg one of my fav in this channel

[@jarretdurst7797]

I can't believe I used to give this guy my money.

[@jonhollister4073]

I love your pre-jym Jim! Amazing effect & taste!

[@SuperAussie999]

BCAAs aren't necessary though lol

[@suppnuggets]

prove it or are you just repeating what someone said who's low key trying to sell you something?

[@loganzile9527]

cdl512 there are multiple studies that showed really no improvement in recovery from using bcaas

[@suppnuggets]

in what world is you telling me there are multiple studies actual proof, site, the studies tell me what were the protocols used in the studies and why are they better than the many many many studies that have relevant protocols and show that bcaa's do in fact work. If you're going to prove a negative you're going to have to do more than regurgitate what someone else said.

[@loganzile9527]

cdl512 yes I'm regurgitating information from real studies; that show that it makes hardly any difference in muscle recovery. I used to take it and then I stopped and I continued to build muscle at the same rate. If you eat enough protein in a day then you get plenty of bcaas to build muscle and you don't need any more, it won't do crap at that point.

[@rhythm0138]

Do u even knw what bcaa is??

[@tonydevalt9932]

Hello Jim I have a.question for you and that is about how many gummy bears will equal to 30 g if dextrose?

[@kevinvasquez9771]

I was wondering why I thought he was small, looked at his work out plan and I can see why

[@spenceraykroyd2041]

I saw you on modern family

[@tammyknipe6262]

Excellent video!

[@ryanmeneses5003]

DID HE JUST TELL US TO DRINK A PRE WORKOUT ON A NONTRAINING DAY.

[@gabecaragay]

Hi. Can i ask a question? Which is better? Amino 2222 or Amino Mutant? Thanks for the answer. 🙂

[@quintessence1343]

Rename the title into: How to get diabetes and heart disease

[@zaliex963]

He literally explains, what your body needs in order to "Survive" - you probably never eat, or don't eat that much food that your body ACTUALLY need. So STFU with that shit

[@Anujsaini0408]

Loved it !!!

[@mannymetal]

This is the most detailed and better explained videos i have seen on building muscles

[@michaelangileo2760]

Do eating frequent meals cause several insulin spikes per day? How does affect blood sugar levels? I intermittent fast and only drink black coffee, until my 2 evening meals, which are plentiful. I eat plenty of healthy fat and protein but very little carbs. I believe the 6-7 meals per day (over time) overly-tax the pancreas, and I'm speaking as someone who was a strict "Body for Life" type eater. No more. (I used to think looking good meant I was healthy .. please be careful with multiple meals per day)* Your thoughts? God bless and thank you.

[@obunga1496]

Didn't even make it past the part when he mentioned you need 1.8 grams of protein(per pound) to build muscle.... does he not know that your wasting calories on that much protein when you could be using that on carbs or healthy fats? 0.8 grams of protein (per pound) or 1.0 grams if your cutting guys.

[@jasonwyrick3212]

Christian Bartolini I disagree. Even steve cook goes up to 1.5 when cutting

[@Marskalln]

JYM... YOU ARE THE BEST,

[@oneillfitness]

"Eat every 2-3 hours" meanwhile he talks about doing IF...

[@2011ashokdhn]

Thanks. Very effective presentation.

[@janisl.6982]

This is the most amount of broscience you can put in one youtube video. 😂

[@B-Rad666]

at 1:39 I had to stop it.... 1.5 Grams of protein per pound of BW is too high for most people including myself. I have been lifting 35 years and always had trouble getting lean. Excess protein can and does turn to fat and raise insulin levels. Insulin is a fat storing hormone.. My .2 cents

[@jimcrosby3944]

What effects do all of these supplements have on kidney function?

[@sarthakola4803]

The background music makes you look even more scary

[@pushpinder2218]

Can you please suggest me any protein powder other than whey because I have been suffering from acute acne and my dermat h told me to stay away from all dairy products.

[@moizkhan1714]

Just found out I am broke AF 😂😂😂

[@j.k.ravshanovich]

I don't agree with some points: eating often, timing, etc. I've been practising intermittent fasting and been pleased with the results.