Great to see most on here are not falling for this money-making swindle. The fitness industry has fallen so far it's tragic.. it's just one big hustle. I've been training since I was 15 (35 now) and I can honestly say the best, most consistent gains I ever made was when I ditched all this supplement bullshit and just concentrated on whole foods.
@GodEmperorSofaKing2 жыл бұрын
???? TBH i have lost 120 pounds do to Shortcut to shred and following the nutrient plan Jim has layed out and been doing the program for six months using pro JYM pre JYM and post JYM with the fast digesting carbs and vita JYM and Omega JYM i mean it sucks that the program did not work for you but it does work for sum
@1vicjustice2 жыл бұрын
Firstly, congratulations on the weight loss, that's terrific. My personal journey was from the other direction, trying to gain muscle mass and strength. My problem with people like Jim here, is that there's always a pitch. Fitness influencers have crafted a very precise way of pushing their products onto gullible consumers, weaving their sales pitch into every workout routine and "diet" plan. Back to my original post, been training since the age of 15, and I've tried them all, you name it, I bought it.. always believing that since next muscle mass stack and supplement regimen would work. The amount of money I threw down the drain! It wasn't until I stopped all that, and changed my focus from supplements to actual food that I really saw the gains and physical transformation that I had been looking for all those years. Check out James Linker on his channel Shredded Sports Science.. and The Bioneer.. they really changed my outlook.
@COOLBIKERSTUFF2 жыл бұрын
do you take Any protien or supplements like creatine?
@1vicjustice2 жыл бұрын
@@COOLBIKERSTUFF not any more.. just food.
@rakeshintheflesh2 жыл бұрын
@@1vicjustice How did you determine what to eat and how much to eat? Seems like this video is basically saying to eat more.
@aviiisc3p04 жыл бұрын
rule 1: carb timing rule 2 : carb cycling rule 3: Exploiting the post and pre-workout workout window of opportunity, load on simple carbs one hour before and complex carbs 2-3 hours before, and get simple fast diesting carbs immediately after workout in a shake and also a meal rule 4: sleep quality rule 5: eating carbs as close to before and after workout as possible Rule 6: workout later during the day, fast during the morning for accelerated fatloss rule 7: comsume fats and proteins earlier throughout your day rule 8: workout later in your day rule 9: water and hydration, also consume bcca's throughout daily for optimal recovery whilst you get your water rule 10: if someone knows more please advice me and also i might be mistaken with some of these principles, please correct me.
@marktureaud40942 жыл бұрын
One correction - recent evidence based nutrition studies/ findings - now show that fast acting carbohydrates do nothing for recovery post workout - it was discovered that 25-30 grams Whey protein with water was the best option by far - nothing else made a difference.
@josephfarrier3978 Жыл бұрын
Very very well put...i keep it simpler i eat carbs and protein before carbs and protein after i train hard recover hard and always stay hydrated
@user-vd4qs6iu6e Жыл бұрын
Bunch of bullsht
@bilalrafael7885 жыл бұрын
If you have no job and unlimited money, this video is for you.
@Poks6393 жыл бұрын
LOL
@wonder_ponder3 жыл бұрын
Perfect!!!
@MsJess-xs7kt3 жыл бұрын
Lol
@badcompany12803 жыл бұрын
😂😂😂😂
@JoseHernandez-vi1iu3 жыл бұрын
Lmao
@naxfurxawde75465 жыл бұрын
I feel so sorry for beginners watching this video. The only ”good” supplement in this video is caffeine. The rest is complete bullshit. Creatine obviously works too, however, timing is irrelevant and this 1,5g/lb protein is way too much. 0.7-1g/lb according to all research out there is optimal for gaining muscle. This amount does slightly go up if you are eating in an energy deficit (to maintain LBM and reduce hunger) As for timing, well, if you’re doing intermittent fasting, just ignore next sentence. If not, eating something before your workout MIGHT increase performance and eating something within 1-3 hours after your workout would be ideal. Also the timing component is also only relevant for very advanced lifters trying to eek out every single ounce of muscle mass possible. So yeah, stay consistent, do not overthink stuff and keep slaying it.
@bjorngodsskolan5 жыл бұрын
naxfurx Awde THANK YOU, I see so many videos/information out there spreading horse crap
@HIT0295 жыл бұрын
spot on
@lunadanny1235 жыл бұрын
What did you mean about the creatine ? Is it good/bad in your opinion ?
@nathanielhampton25595 жыл бұрын
RELIABLE and for the people it does work for it’s not nearly as effective as most people want to believe, a lot of it has placebo
@conorsleven28905 жыл бұрын
Perfectly said. This is a load of bullshit in this video
@IronAddict343 жыл бұрын
Its so refreshing to see you young dudes realizing this is an advertisement .
@navyforeveryoungjean-phili59403 жыл бұрын
Absolutely
@karenbrierley48856 жыл бұрын
1.5 grams of protein per pound of body weight.... that should boost protein powder sales nice work
@Audaciousstar6 жыл бұрын
so true. 0.8 is enough for beginners and 1g for intermediates.
@PankajJaiswal116 жыл бұрын
according to this guy i should eat 500g of protein per day.. now thats just wrong 😂😂
@theintelarif6 жыл бұрын
@@PankajJaiswal11 I hope your kidney doesn't fail from your 500gm of protein intake 😆 I used to know it was 1.5gm per kg of bodyweight. This dude is clearly high on protein 😜
@IDiggPattyMayonnaise6 жыл бұрын
Karen Brierley Powders are a supplement. Key word, supplement. It has its benefits, like convenience and grams per volume, but you should never think of them as a key staple in diet. The sodium content is wild in most powders.
@TheHaterNumberOne16 жыл бұрын
@@PankajJaiswal11 what are you 300 kg ??
@MrINFAVSC7 жыл бұрын
This was a long advertisement.
@mrj92247 жыл бұрын
João Paulo Almeida w
@staceyvieira69467 жыл бұрын
no it wasn't. it was for his program. not everyone knows everything about the basics of body building.
@edwardmanoli89716 жыл бұрын
João Paulo Almeida I was about to say the same thing haha
@sourabhchoudhary6 жыл бұрын
He is not selling the program, it is available for free. Appreciate the work he put in this.
@thomasgotthecure58656 жыл бұрын
And what.. is the video for free? Yes it is..
@FikriKawakibi5 жыл бұрын
I don't have much time to watch the whole 15 mins so i read the comment for quick overview. Good deal I made, thanks guys for your comments...
@simonrivas47565 жыл бұрын
He gives good info, and of course sells his supplements lol
@kollegeman14 жыл бұрын
Lol
@franksanchez11724 жыл бұрын
I wonder how cavemen used to be fit and strong without going out and buying protein powder
@mvalthegamer24504 жыл бұрын
They probably looked more like professional marathon runners than bodybuilders, but considering how varied their diet was, they would be very lean
@veljkoveselinovic89253 жыл бұрын
Their testosterone was much higher than ours
@360machomotivationthewarri83 жыл бұрын
...@@mvalthegamer2450
@levi-jamestemahenotioko52113 жыл бұрын
Food
@jonathancristobal47243 жыл бұрын
Interesting?
@jaredthetrain53094 жыл бұрын
We are so lucky to be seeing this video right now for people who are confused. Back then no one had this information at their fingertips, they had to learn and find out the harder way on their own or fail at what they did.
@personperson95705 жыл бұрын
He's not fooling me with those glasses, I know a meat head when I see one
@IrvingDL5065 жыл бұрын
Lol
@jabibgalt55514 жыл бұрын
LOL
@rikkj19104 жыл бұрын
Golden comment
@MayankSharma-kt7zs4 жыл бұрын
Haahhhaaa so funny
@himanshusharma-de3kq4 жыл бұрын
@@MySiamesedreams this is why he is telling you to eat artificially formulated nutrients
@lele27954 жыл бұрын
I will be broke before gaining any muscle 🙏
@stu37753 жыл бұрын
oatmeal rice eggs butter mayo tuna liver broccoli pineapple jalapeno, healthy balanced and dirt cheap
@pzpinkslip1233 жыл бұрын
@@stu3775 whole milk.
@stu37753 жыл бұрын
@@pzpinkslip123 Good point, I get my whole milk straight from the farm unpasteurized.
@rockyp39173 жыл бұрын
Lol 🤣
@zahidbond3 жыл бұрын
same here..lol
@jonathanohrn52666 жыл бұрын
You NEED 1,5 grams of protein per POUND of bodyweight to build muscle! Also here is the link to my protein powder
@shahedsaffari15346 жыл бұрын
This same guy is now selling intermittent fasting 😂😂😂
@demadema87733 жыл бұрын
Remember this video 3 years ago and things changed I’m sure he changed his diet too
@stepheng93227 жыл бұрын
this is just a giant plug for all of his products
@TheStallion2347 жыл бұрын
True, but I can't say I disagree with his recommendations or that the product seems like a high quality one at that.
@ominemquantus40137 жыл бұрын
Why not? He said the truth!
@Briansgate7 жыл бұрын
Yep. Just trying to make you feel like you have to buy stuff or you're a loser.
@gss65317 жыл бұрын
You can actually buy all of the ingredients separately and mix them yourself. That's way cheaper. Try Bulk powders or My protein.
@TheStallion2347 жыл бұрын
Man, no one has time for that. To save a few bucks? I don't think so
@dropclutch15 жыл бұрын
And don't forget, always consume your supplements while standing on your head and facing East! If you face West it will reverse your gains 😉
@grantnoroyan40834 жыл бұрын
or shit out everything like diarrhea
@aviiisc3p04 жыл бұрын
i faced south. am i ok?
@leslieodjugo31994 жыл бұрын
😂😂😂😂😂😂😂
@dropclutch14 жыл бұрын
@@aviiisc3p0 I'm sorry to say this will cause excessive ear hair.
@OGpsych3 жыл бұрын
@@dropclutch1 😶🤣🤣🤣🤣🤣
@charlief45147 жыл бұрын
He's made his supplements with the nutrients that he believes are most helpful for muscle growth. Yes it is a business plan but its also a building muscle plan for others. The reason he mentions his product so much is because hes blended it to fit what he believes is best. Take it or leave it.
@mikaelstradwick4 жыл бұрын
Trust me eat right , workout 🏋️♀️ you’re good
@SUNSHINE-tx9vf5 жыл бұрын
I feel like I'm in a foodie suspense thriller.
@bigdaddyadams3165 жыл бұрын
Ive lost 268lbs but now am looking at building muscle!
@AD-ew6cy Жыл бұрын
Great job
@Christfollower31826 Жыл бұрын
Keep it up!!
@robertwebb28655 жыл бұрын
Well so much for food. This guy didn’t even talk about eating real food lol.
@tubeysr4 жыл бұрын
Right on! He's talking about supplements, rarely real food.
@Danyer9254 жыл бұрын
I agree so you just workout take protein, BCAAs and that's eat guys your gain 300lbs of muscle in 2 weeks lolol. Feel sorry for beginners.
@jaynorman75574 жыл бұрын
@@Danyer925 this video is clearly not for beginners...it says for building muscle which unless you're a pro shouldn't be concerned about..exercise is about health and building muscle is about body building..the people using this program are more advanced and know the foods hes referring to when he says "protein" and "fast digesting carbs". If you dont understand you should start with beginner videos..also, you shouldn't be worried about supplements if youre not a pro..supplements are just that, to supplement whats lacking in whole foods..if you're eating right and working out 3 days a week its not needed.
@rappatenebrense4 жыл бұрын
@@jaynorman7557 actually a lot of beginners want the health benefits as well as the asthetics of someone who goes to the gym, so building muscle applies to them as well
@Radoseizov3 жыл бұрын
Your comment screams "I am an idiot". What do you want you to hear. The exact food to eat??? He wrote a meal plan where you van check the foods. If you are enough intelligent you can define by yourself the foods that brings you carbs , protein and etc.....
@trulyCdn165 жыл бұрын
Alot of good information here for beginners - who are new to nutrition and Body building. How to use the supplements that you need and when. Thanks!
@DubstepGamer697 жыл бұрын
As a 5 foot 11 male who weighs 165lbs as a lean body mass i would be required to ingest 247 grams of protein a day. This kind of information is what lead me to kidney damage and a few months of tests in the hospital to ensure i wasn't damaging my body. Now since it had been months since all of this i take in 155 grams of protein, 224 grams of carbs, and 65 grams of fat and can successfully cut body fat and still build muscle. When i bulk I will up my fat to around 75 grams and slightly increase my carbs. Info like this is all bull shit and a scam so you buy his stuff. If he cared about the people like me who used to be vulnerable to information he wouldnt give that advice, go watch christian guzman, vitruvian physic, and brandon harding. All of these guys build muscle year round while staying cut and relatively shredded. Thats where everyone needs to get their advice so go check em out
@mikersonlaurent49512 жыл бұрын
They actually killing people with those informations
@mikejones99062 жыл бұрын
Yea let's listen to you and not the man with the PHD .
@Aethelvlad2 жыл бұрын
no you just suck at math, the recommendation is 0.6-1.0g per lb. You should have consumed 99-165g.
@nigerianronaldo Жыл бұрын
Bro its 100000% on you. Your dumb ass got hurt because you misread what he said he said 1.5g per KG not lbs. this is actually so comical😭😭
@Pbateman721 Жыл бұрын
@@mikejones9906 yeah i thought that at first too, but he is right, consuming excessive amounts of protein e.g 1.5 g per lbs of bodyweight is ridiculous and can be too harsh on the kidneys.
@doh19595 жыл бұрын
setting aside whether the amounts and types of supplements and foods are correct here i am a perfect example of how critical diet is to training.i am now 60 years old and had the great idea at 58 years of age to hit the gym being over weight i decided to train my ass off and diet at the same time thinking build muscle by my body living off the excess fat i was carrying i had visions of building up getting stronger whilst losing weight.i blasted away at all the machines free standing weights cardio machines and at 59 after months of training gained no strength at all finally ending up in hospital with all my joints swollen like balloons. after recovery i went back to the gym alternating muscle groups and throwing the weight loss idea aside carried on with my protein shakes and protein foods but added carbs which i was leaving out in an effort to lose weight. i am now seeing a rapid increase in strength and muscle definition.on reflection i firmly believe that the lack of carbs was the main reason for no gain along with not enough recovery time.sorry this is boring but yes im proof how vital eating enough is
@KevinhoBeats7 жыл бұрын
and with all of that, do not drink water of course...
@ioriyagami99825 жыл бұрын
Kevinho omg lol 🤣
@UlySambrano5 жыл бұрын
hahahaha 🤣
@adiloufkir3175 жыл бұрын
Lol......yep survive with Jym products only 🤣🤣🤣🤣
@justinsarfo8295 жыл бұрын
LMFAOOOOOOOOOOOO!!
@Ivan-lw2ux5 жыл бұрын
Jym doesn't make water so thats a no go!
@dewaincollier6196 жыл бұрын
I eat eggs, rice, spam and consume plenty of water. I have an amazing body and consume zero supplements. This guy is full of it.
@santiagohelmick99472 жыл бұрын
Not everyone has the same genes
@gabbar51ngh2 жыл бұрын
A lot of supplement needs can be eliminated by adding different foods. Adding Seeds & Nuts is a great way to do it.
@MegaEnduras2 жыл бұрын
All the nutriens needed pre workout at 7: 10 are the igredients of Pre Jym- Jym Supplement science !!!!! He is trying to promote it.
@tommyjohn_457 жыл бұрын
So I'm 280lbs... by this recommendation, I should be taking 420g protein, 140g Fat, 420g carbs (for fat loss with lower carbs...) = 4600 calories a day... uhhhh???
@dominickd167 жыл бұрын
TommyJohn_ don't listen to his bro science. It's a plug to sell his products. You think if he was following his own advice he would have more muscle. He looks small even for a natty
@Jason-is3jv7 жыл бұрын
TommyJohn_ That's only 4600 kcal is a caloric deficit for you. Find the calories you need to eat to lose weight first, and then gram your proteins out followed by your fats and the rest are your carbs. Basic stuff bro!
@janisl.69827 жыл бұрын
TommyJohn_ Yes it's inaccurate, but I think it's meant if you are below 20% bf.
@AnimanuiVasile7 жыл бұрын
I eat like 4000 a day and im at 72 kg at 1.7m and i still dont gain any fat.I dont even lift....i just life active life style...
@ariefdanial20427 жыл бұрын
Ow just read all the comments here. Thanks a bunch guys. Best of luck for me and TommyJohn_ to reach our ideal physique.
@kepler2402 жыл бұрын
good clear video. he always keeps it simple as you should
@ariefdanial20427 жыл бұрын
1.5g of protien per pound of your bodyweight, my actual weight now is 114kg which approximately 251pound. 1.5g per pound is around 376g of protien consumption daily. Help me.
@rappatenebrense4 жыл бұрын
just eat 4.2 pounds of chicken a day son, its easy
@user-wh6sp6st8s4 жыл бұрын
I weigh 245 pounds so..i eat about 350g per day..i just divide the grams by my number of meals and shakes per day. Easy money. If you're eating clean..TRUST ME you will want to eat every couple of hours.
@rappatenebrense4 жыл бұрын
@@user-wh6sp6st8s 350g protein per day is too much man, try eating it from whole foods instead of powders and you'll see that your body doesnt want you to eat that much of it every day
@user-wh6sp6st8s4 жыл бұрын
@@rappatenebrense when I said shakes..i just said it arbitrarily. I used to use them alot..but since..2018 I've just eaten my protein from food. I love to eat..im a great cook and I'm happy to eat thousands of calories a day.
@rappatenebrense4 жыл бұрын
@@user-wh6sp6st8s cool dude, I was just shocked at the 350g of protein thing, not even bodybuilder should be eating that, thats more than 3 pounds of lean meat a day, have a good night
@akanimedonghua79084 жыл бұрын
I can't believe I found this website. *Next Level Diet* completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn't something you should be scared of and it can easily fit in your daily routine.
@Eian004 жыл бұрын
if you were my chemistry teacher in high school, i would be a scientist now
@Commonsense114 жыл бұрын
So helpful ,thanks a lot
@SoloStateCrypto7 жыл бұрын
Did he just tell me to eat jelly babies after workouts
@zevweisdorf66837 жыл бұрын
oh yeah. that was a red flag as to the bro science to come. there are way better fast acting, natural, none preservative filled, carbs to take in after a workout. For example, some berries would be a fantastic replacement minutes after a pump than gummies.
@rockyliberatore10887 жыл бұрын
Solo no, Gummy Bears.
@Isa-ue9dl7 жыл бұрын
Solo yeah so you can spike ur insulin #getbigger
@RichNZ48657 жыл бұрын
Hahaha Solo that was funny :)
@Peepmin7 жыл бұрын
Solo their simple carbs/sugar to be absorbed into the bloodstream quicker= energy. I'd say it's a win win for some ahaa
@cherrymichikaewonmy17883 жыл бұрын
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? Agoge Diet thank you for everything!
@sharkman1217 жыл бұрын
Broscience everywhere. I dont usually ever click dislike on a video but this one i had to.
@MishaTCG7 жыл бұрын
Dicksauce McGee It doesn't matter what his credentials are if he is making claims that have been dismissed by multiple studies.
@MishaTCG7 жыл бұрын
Dicksauce McGee Not sure what studies you are looking at, but from what I've seen, consuming anything over .7 to .8 grams of protein per pound of bodyweight does not increase protein synthesis AT ALL. The only reason you would need anywhere near 1.5 grams of protein per pound of bodyweight is if you aren't natural. That is my response to your last statement regarding successful bodybuilders, take that as you will. It actually does hurt to consume that much protein. First of all, you are consuming unnecessary calories, and second, you end up spending more money for food. Protein isn't cheap.
@dominickd167 жыл бұрын
sharkman121 other videos from doctors on this channel even said 0.8 grams of protein per pound of body weight is ideal but here he says 1.5 lol not to mention layne norton as much hate he gets he does show data to de bunk what jym is saying
@MishaTCG7 жыл бұрын
Dicksauce McGee I'd also like to point out that Jim has a doctorate in exercise physiology, not nutrition.
@MishaTCG7 жыл бұрын
dominickd16 Layne Norton actually has a doctorate in sports nutrition.
@GreenskinHolland4 жыл бұрын
"You'll be taking your B-vitamines at this time and there's a reason for this...... they're absolutely critical for gains" Good info thanks.........
@CC-ww2wp2 жыл бұрын
Excellent video, well explained. I watched a little background on Jim he has life experience plus college education in the subjects. I was seeing in the comments about a 2000 cal ceiling and the 1.5 g protein would push you over that. Like Jim said 1.5 g of protein, 0.5 g of fat, 1.5 to 2.0 g of carbs and those calories based in your body weight should be a good starting point with reducing carbohydrates as low as 0.5 in the last three weeks. I tend to be more carbs sensitive so I started at 1.5 g of carbs then drop to 1.0 g and then down to the 0.5. The program worked very well I dropped 8 pounds in the six weeks but because I maintained all of my muscle plus adding some I was much leaner than any other program I had followed. It definitely takes patience and discipline to go through the six weeks but it was excellent and I’m getting ready to readjust my numbers and do six weeks again.
@nalcon1 Жыл бұрын
This guy is full of shit!
@TuzoAnime6 жыл бұрын
This tips are super old school, not in a good way.
@chrisandrewa53506 жыл бұрын
Gym life drink Hennessey
@mauntaxthelegend31884 жыл бұрын
These* xd
@GunnerMounts3 жыл бұрын
The music though! 🤣 (As if it is sports science)
@Richthofen1006 жыл бұрын
Rule 7 is still researched upon. Some say no carbs are needed after workout. As long as you’re getting enough carbohydrate in your diet, glycogen levels will return to normal after a day or two, regardless of when that carbohydrate is consumed the speed of post-exercise glycogen synthesis is not important as long as the total carbohydrate need for the day is met.
Do you have any information on the pre bed shakes?
@nancyf25934 жыл бұрын
Thank you so much for the information
@theoneguy134 жыл бұрын
So what is the optimal way to build muscle mass for some one starting out i hear so much different opinions on the topic. Ive been on keto for over 2 years and really enjoy it i have a 1 hour eating window every day for about an hour which i consume about 2500 clariores post workout also i train fasted how does this sound?
@fearless69472 жыл бұрын
I think you should learn, keto, carnovore, paleo, intermediate fasting and bodybuilding diet. If you are healthy, do the body building diet and once you understand it, you can switch back to keto because you know how much protein to eat. Even though on keto, you can still take protein powder if needed. Obviously not part of keto, one or two shake won't hurt you lol. If you have bad health issues, then you might need to stick with keto, until health really improves. Health is most important imo
@APerez892 жыл бұрын
Video makes dude look all credible and shit excellent editing. It's so mysterious yet scientifically objective.
@BreakingNVain7 жыл бұрын
Wow, Shawn Michaels looks really different with a shaved head & new tats...
@Dee1nOnly926 жыл бұрын
Bryant Woods omg lmaoooo he sounds just like shawn michaels
@dolcevita7134 жыл бұрын
Very valuable! Thank you!
@PunCala7 жыл бұрын
None of these "rules" are backed up by science. Sure, they are not complete nonsense, but still they're overly complicated and simply unnecessary: the human body isn't so fuzzy about meal timings: the only thing that matters is total calorie intake and macro nutrient proportions. The reason why meal timings do not matter is because changes in the human body happen slowly and gradually. The supplements that he conveniently offers you at convenient prices are not needed: they provide some value but not much, and are definitely not necessary. If you want genuinely good body building advice, backed up by hard science, I suggest checking out Picture Fit on KZbin.
@swansonbros79677 жыл бұрын
PunCala did you read about intermittent fasting
@PunCala7 жыл бұрын
I have read about it. No opinion of it though, as I don't think it's for me.
@zukodude4879876 жыл бұрын
So you jump from one bro scientist to the other.
@kevinisbell18676 жыл бұрын
I like picturefit too. also athlean x.
@FamousFunkyFreshFool6 жыл бұрын
PunCala so you can go to the gym without eating any food before or throughout the day as long as you hit your macros by the end of day? Or do you time your meals so you have a big meal 2 3 hours before your workout to have the carbs to use?
@Cccc-ky4vq4 жыл бұрын
Great video thanks for the info
@ShahidKhan-ld3il5 жыл бұрын
Diet plan Breakfast : Money Lunch : Money Dinner: Money Pre n Post workout: Money Results after 6 month : Money Chill guys n dont Forget Money = Bodybuilding
@igorfitness5 жыл бұрын
Really good explanation
@igorfitness5 жыл бұрын
Cool video
@erikenshysolli18944 жыл бұрын
A body made of medicine, no my friend Thank You!!! Exercise, eat healthy, sleep well that’s it !
@tammyknipe62623 жыл бұрын
Excellent video!
@chrishomer6 жыл бұрын
Made it to 10 minutes, some good info in there but..... ARE YOU SELLING SOMETHING? By any chance? Blimey, the supplement companies must love you!
@TikTokredcon1Cris4 жыл бұрын
Does this program you speak of, consist of intermediate fasting?
@Jasminp-zb7yz5 жыл бұрын
Take a shot of your protein shake everytime he says gainzzz
@andersonbautista96666 жыл бұрын
Well to be honest I followed his short cut to shredded plan and it turned out pretty well, and because of the results I am now following his short cut to size plan now and I can definitely see and feel the difference.
@poisonesports1m3 жыл бұрын
I always considered myself a hard gainer, but the reality was I had always had a lousy diet. As soon as I started following the Agoge diet, I started gaining muscle fast!
@ajazahmed36944 жыл бұрын
Great information
@mirzafaisalbegh5 жыл бұрын
I am a telemarketing agent. I have learned better talking skills from this person. He speaks and convince nicely.
@Vladez57c4 жыл бұрын
those who don't know are talking , this video is very usefull and is very interesting , this is really the best way to get max results...
@obunga14967 жыл бұрын
Didn't even make it past the part when he mentioned you need 1.8 grams of protein(per pound) to build muscle.... does he not know that your wasting calories on that much protein when you could be using that on carbs or healthy fats? 0.8 grams of protein (per pound) or 1.0 grams if your cutting guys.
@jasonwyrick32127 жыл бұрын
Christian Bartolini I disagree. Even steve cook goes up to 1.5 when cutting
@lollercopterz1003 жыл бұрын
Thank you so much
@f4phantom2034 жыл бұрын
i have to watch this for school si im scrolling through reddit while having this play
@2011ashokdhn5 жыл бұрын
Thanks. Very effective presentation.
@ryanmeneses50037 жыл бұрын
DID HE JUST TELL US TO DRINK A PRE WORKOUT ON A NONTRAINING DAY.
@j.k.ravshanovich3 жыл бұрын
I don't agree with some points: eating often, timing, etc. I've been practising intermittent fasting and been pleased with the results.
@jarretdurst77975 жыл бұрын
I can't believe I used to give this guy my money.
@michaelangileo27604 жыл бұрын
Do eating frequent meals cause several insulin spikes per day? How does affect blood sugar levels? I intermittent fast and only drink black coffee, until my 2 evening meals, which are plentiful. I eat plenty of healthy fat and protein but very little carbs. I believe the 6-7 meals per day (over time) overly-tax the pancreas, and I'm speaking as someone who was a strict "Body for Life" type eater. No more. (I used to think looking good meant I was healthy .. please be careful with multiple meals per day)* Your thoughts? God bless and thank you.
@301mma74 жыл бұрын
How much protein does your body actually absorb in one sitting during protein synthesis? 40-50g seems like a lot!
@Aethelvlad2 жыл бұрын
protein takes multiple "sittings" to digest. when you are eating a high protein meal, your last 2-3 meals are still undigested in your stomach. that is why we eat more protein than we can hold in our bloodstream, because it is slow digesting.
@theidentity8384 жыл бұрын
He's amazinggg one of my fav in this channel
@MrGumojai7 жыл бұрын
all you r saying is buy your protein shake lol not falling for it :) u sold yr soul to the devil
@iysaw7 жыл бұрын
You obviously sold your eyes to someone because you can't spell.
@radioactivemilksheik70107 жыл бұрын
iysaw no but maybe you did because you cant read what he typed
@lisajudkins62657 жыл бұрын
this guy knows his shit he is very knowledgeable and breaks down the sciences behind nutrition . Nutrition is key to a 6 pack abs are made in the kitchen and you are what you eat , so instead of being ignorant and making comments that make absolutely no sense at all you really should listen and understand what he is saying . He is not just talking about protein shakes it's a lot more than that so shut your mouth and open up your ears immature one .
@iysaw7 жыл бұрын
'r, u, yr'
@radioactivemilksheik70107 жыл бұрын
HotCounts foods, not just protein
@bernardolagnitonjr78512 жыл бұрын
if you are diabetic and hypertensive also and you take maintainces medicine including insulin shots. do follow the same nutrition for body building. I can't drink high protein shake. milk is the most thing I drink,less rice more of meat no fat and fish including vegetables.but I workout using bands. advice me?
@oneillfitness5 жыл бұрын
"Eat every 2-3 hours" meanwhile he talks about doing IF...
@yashtanwar32103 жыл бұрын
Such an great information.
@baberkhan14725 жыл бұрын
After watching videos and learning from teachers like thomas deleur, doctor berg and athlen-x, this guy sounds close to illiterate. Its an advertisement.
@viktortanev26865 жыл бұрын
how dare you to compare jeff chanel with thomas delauer :) he is in the same category with this muffin dig deeper and you will find some quality knowledge..
@georgebossie88894 жыл бұрын
If you like keto and fasting then yeah. Eating carbs and meal prepping is better for building muscle.
@david-nance4 жыл бұрын
Delauer is a joke
@hardeepsingh-sg2kz4 жыл бұрын
Most wrestlers in either Punjab who would beat the crap out of this guy dont even take any of the shit he is advertising
@shawng48863 жыл бұрын
Lol, this dude said Dr Berg... dude doesn’t lift at all...
@jamessanders145 Жыл бұрын
I had been resisting for a while because I felt great having my gym sessions in a fasted state, especially when cutting but now that I'm trying to bulk and I'm enhancing that process, I feel like it would be really silly to be stubborn. My glycogen stores are much larger now, having gone from 10 to 30% carbs but they're just not enough and I do feel like I need a little extra. I'm just concerned about giving up the remainder of what was left of my fasting period, having gone from 16/18 hours to just 12. Adding carbs to my pre workout would cut that to less than 10 and I don't want to lose the lipid and insulin sensitivity benefits that I spent so many months building during my previous phase. Any thoughts?
@owned2death7 жыл бұрын
I had to stop taking your pre and post workout supplements due to the beta-alanine giving me extreme pins and needles in my hands. Every time i woke up during the night my hands would be having extremely painful pins and needles and I eventually found out it was due to those supplements when I cut them out for a while. Eventually it got worse when I was taking them because during and after my workout for a few hours my hands would be very viable to getting pins and needles easily depending on what i'm doing (such as just using my phone would give them pins and needles). I had no other option but to stop the supplements.
@thefitnesschallenger92727 жыл бұрын
owned2death how about u go natural and workout without supplements like people did before they existed😄
@owned2death7 жыл бұрын
Donald Trump thats what ive started doing!
@johnjeanbaptiste16596 жыл бұрын
I have gone through plenty of preworkouts I did not like ... messed with my stomach, felt the itching for hours etc... you just need to find one that works well with your body .. I’ve been using one recently called workethic , it’s been really good so far .
@dustygriglen24076 жыл бұрын
John JeanBaptiste his pre workout is lots better then any on the market.
@hasanicoward44256 жыл бұрын
owned2death I tell some people not everyone can take supplements I mostly just eat alot and workout and it works the protein supplements never worked just eating the right way 4 time's everyday.
@jonhollister40735 жыл бұрын
I love your pre-jym Jim! Amazing effect & taste!
@AH-wy1fk6 жыл бұрын
His calculations are based on lean mass. So when you lard arses do the math you need to exclude the excess weight you are carrying. His advice is sound even though he may be pushing his products.
@ramkrishnabolli44072 жыл бұрын
thank you sir
@quintessence13436 жыл бұрын
Rename the title into: How to get diabetes and heart disease
@zaliex9636 жыл бұрын
He literally explains, what your body needs in order to "Survive" - you probably never eat, or don't eat that much food that your body ACTUALLY need. So STFU with that shit
@keylan01793 жыл бұрын
I always forget the people comments have PHD’s like my guy Jim does, Great content.
@SuperAussie9996 жыл бұрын
BCAAs aren't necessary though lol
@cdl5126 жыл бұрын
prove it or are you just repeating what someone said who's low key trying to sell you something?
@loganzile95276 жыл бұрын
cdl512 there are multiple studies that showed really no improvement in recovery from using bcaas
@cdl5126 жыл бұрын
in what world is you telling me there are multiple studies actual proof, site, the studies tell me what were the protocols used in the studies and why are they better than the many many many studies that have relevant protocols and show that bcaa's do in fact work. If you're going to prove a negative you're going to have to do more than regurgitate what someone else said.
@loganzile95276 жыл бұрын
cdl512 yes I'm regurgitating information from real studies; that show that it makes hardly any difference in muscle recovery. I used to take it and then I stopped and I continued to build muscle at the same rate. If you eat enough protein in a day then you get plenty of bcaas to build muscle and you don't need any more, it won't do crap at that point.
@rhythm01385 жыл бұрын
Do u even knw what bcaa is??
@marlonmaduro27996 жыл бұрын
Due to import taxes outside the U.S I won't be able to purchase your supplements but I most certainly will adapt your nutrition advice (pre and post). In case an acquaintance should travel from the U.S to my destination I might order your supplements to be delivered at his U.S address. Question: can I substitute Dextrose (Glucose) for Honey instead?
@kevinvasquez97715 жыл бұрын
I was wondering why I thought he was small, looked at his work out plan and I can see why
@mitchellmoncada20124 жыл бұрын
Not sure about all these haters, love the content @JimStoppani! I've begun taking creatine as a post-workout rather than morning/night like a normal pill, time and TRAINING will tell the result... Cheers
@janisl.69827 жыл бұрын
This is the most amount of broscience you can put in one youtube video. 😂
@songsofthecentury39094 жыл бұрын
Alanine is similar to Glutamine but Glutamine is better, it's a Nitrogen-rich amino acid, that lends other amino acids nitrogen to create other amino acids. A lot is also converted to Glucose(Dextrose)
@sarthakola48036 жыл бұрын
The background music makes you look even more scary
@carlcolvin83206 жыл бұрын
Outstanding information
@jimcrosby39444 жыл бұрын
What effects do all of these supplements have on kidney function?
@steviewhitt37465 жыл бұрын
Very informative & organized.
@mannymetal6 жыл бұрын
This is the most detailed and better explained videos i have seen on building muscles
@saeedallow3 жыл бұрын
i started bulking after using this one cookbook... diet is everything
@spenceraykroyd20417 жыл бұрын
I saw you on modern family
@gabecaragay6 жыл бұрын
Hi. Can i ask a question? Which is better? Amino 2222 or Amino Mutant? Thanks for the answer. 🙂
@sonergulal20056 жыл бұрын
Impressive! I am almost done with phase 1 of this program. Nice workout and regimen.
@kulkulan223 Жыл бұрын
iyi mi, tavsiye edermisin yeni başlayana?
@connection30554 жыл бұрын
Nice, Very Useful
@tripvader5 жыл бұрын
Jim Stoppani practices Intermittent Fasting. There goes rule #1.