Bodybuilding Grocery Haul | 9 Foods To Build Muscle & Strength | Evan Centopani

[@RBC0405]

I'm a simple man. I see Evan, i click. He's always on the money.

[@tydupont8084]

Always. I wish he was more active on his channel but I know he’s really busy

[@nickmorris9311]

Love Evan. Been watching him for at least a decade

[@muscleandstrength]

Same bro!

[@marcmcphee]

I could listen to Evan all day. 🏋️‍♀️💪

[@sleazebee]

2:30am: “Now I think fats are one of the most misunderstood macronutrients”….

[@FunFitDadGaming]

I’ve been following the bodybuilding industry for well over 15+ years and just have to say Evan is the guru when it comes to food and nutrition grocery cooking. He literally does it all and his passion and enthusiasm is always great. It’s always nice to see someone who has the knowledge and, proper explanation to tell the bodybuilding community on how to eat healthier! And also get them gains

[@THE_CHOAS_ENGINE]

too bad he never came in shape to contests

[@DemocracyManifest]

Evans knowledge and delivery is exceptional, still one of my fave bodybuilders...seems like a great dude

[@injust90]

Love Evan! He's my inspiration in my fitness journey

[@SethGreene-q9i]

Everyone loves Evan’s hauls on Groceries and talking about them, the way he does it. The man. Makes it taste better hahaha

[@RaimoTamm]

Evan is the man to listen. Knows a lot and is giveing his knowledge in a relatable way to most of them who are willing to listen close enough, pretty sure about that. And very respectful way of liveing is what Evan is practising: having a family and a great household, working a job, being hands on man on things that need to be done in everyday life dealing with things that have direct practical value (things to do on the yard etc); and still training and following the principles of bodybuilding lifestyle, and trying to keep things healthy at the same time. Very valuable person to bodybuilding scene and to the society in general.

[@Chreewill]

Love the whole foods mindset, I’ve enjoyed all of Evan’s videos I’ve seen on M&S, keeping an eye out for more of his videos!

[@Maagpiie]

I can tell this man’s legit, and the comment section is loving you up Evan. I’m definitely tuning into your work from now on.

[@FreshDougan]

Evan is the chillest dude around.

[@LeCaleb]

WE NEED MORE EVAN

[@Donadzea]

Evan video, liked before watching.

[@WumderCoD]

Fucking love every video with Evan. Dude relates to the working man and woman so much.

[@livinwithlt]

I like his attitude. Very well spoken too.

[@gaurangatrivedi3221]

M&S should start something once a month with Evan... Man is a legend

[@michaelcollins662]

Because of you Evan. My wife and I only eat bell and Evans chicken. You're 100% right. Taste and texture is amazing. Thanks brother!

[@sandeeppaniken6227]

Awesome video Muscles and Strength Thank you so much for bringing Even a true food and nutrition Expert in fitness Industry 😊🙏

[@theironforce3000]

I have seen Evan's kitchen more times than I've seen mine. Even though these vids are essentially the same talking points from Evan, with the single ingredient macro kings food items - I'm always learning something new. Keep em coming 👊😎

[@Madchris8828]

Evan has really awesome cooking videos on his own channel. Seems like a genuine and great guy

[@Roadpigjohn]

Always great to see Evan and his insightful approach on nutrition...😃💡👍😊

[@ivanmoreno3153]

Right to the point great info given overall just a great video from the big guy !

[@abrahammoua4748]

Evan never disappoints.

[@michaelrobinson2981]

Anyone else happy to see Evan back on the channel

[@nunuhuda5093]

Really loved this video 🎉

[@mattbuzzno7402]

Don't change your content Evan. No matter what there's a younger and hungry young person just finding your content. Help them as you helped all of us when we knew nothing.

[@lw454]

Yeah baby. We back in the Centopani kitchen

[@protoformuser996]

“The idea here is nutz, I like nutz…😐” I’m sorry but I crack up every time that part comes up 🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@Rustyjames667]

Good advice dude thanks 🙏

[@Armendarez]

Evan is the Man!

[@evan4534]

Let’s go Evan!

[@seanpocock7195]

Worst thing Covid ever took for us .. An Evan Comeback. Love em anyway ❤️ 💪

[@christopherseat9871]

Animal is the best supplements

[@leeroywolphagen8451]

Evan you need to make more of your travel vlogs, like the one you went to Dubai. That was cool, plus is nice seeing you visit them different countries

[@christopherwillich4013]

I have noticed the difference in spending a bit more in the better eggs. They are darker and I can definitely taste the difference. 4 eggs, peanut butter on 2 rice cakes. If I need extra fats I add some avocado

[@Mxkxy333]

We love you Evan 💪🏽

[@Lightsaber878]

very well said at the End .

[@thataussieguy15]

it's always a good day when you see Even Talk about Food

[@Burniemacfitness]

What he doesn't mention about the chicken is that it's air chilled. THAT is the real difference. Unbelievable difference! Bell and Evans is the only chicken I eat. Just wish I could find it in that big of a package

[@derallerechte5321]

Evan is like the God of Bodybuilding food

[@Rustyjames667]

I take animal Omegas ,,, love them , and the vitamin pak ❤❤❤

[@ganirintiniano]

Gracias

[@rafallica2002]

🔥🔥🔥🔥👏🏻👏🏻👏🏻👏🏻

[@vincegraves1176]

Quality 😊

[@drexelspivey872]

Evan, looks like you downsized a bit with your age but still look big and lean mean and cut as hell. Love brother, great to see the healthy bodybuilder still living life and living life awesome!

[@muscleandstrength]

For sure! He’s definitely found a great place to be.

[@JSpiffy]

White potatoes ftw ! .. that sweet potato texture wears thin on me quickly

[@blakemoore666]

Your opinion of jasmine rice vs. basmati ?? Thanks sir!

[@georgipopov9983]

Keep it simple and stupid - the best approach! One of my favorite channels! Evan Centopani is the best body-building-chef!

[@ciyoggg4463]

An italian man buying olive oil from Morocco... Now thats an American thing to do lol

[@Nickifier88]

Less bloaty with white potato due to the natural polyol content of a sweet potato. This can aggrevate the gut 👍

[@johnforell7018]

No pasture raised eggs from Whole Foods is 4.50 for a dozen eggs. More like 7.50 per dozen.

[@luhstunna_]

🔥🔥

[@SethGreene-q9i]

“Palatable” sounds better when Evan says it

[@yancyhammondjr]

Where do he get the Chicken and Rice at?

[@Sthiwatari]

Watching this video after Olympia weekend 😹😹😹

[@BR_SH01]

Every single day I melt peanut butter on raw oats and add honey. then mix it up and bring for lunch at work. By the time I eat it settles together so well and it is so good lol im addicted 😂

[@The_real_reaperwolf]

Not because I'm an Italian 😂 10.53 yeah man we can see that 🤌🏽🤌🏽

[@dalefirebirdd]

Mannnnnnn a sweet potato w a LITTLE honey is diabolical gotta have sweet / and white

[@MariaH20683]

Sir my eggs cost 7.99 a dozen.

[@lukespadotto6248]

10:55 Evan is the man but come on. You can’t be an Italian buying Moroccan olive oil lol

[@TheEnvy44]

I see Evan I click

[@Rustyjames667]

I like fajita seasoning on my chicken ❤❤❤,,,

[@MaxRothFitness]

I wish he'd compete again.

[@depthgod7672]

Cashew butter is good AF

[@wwagoner]

Like and subscribe!

[@mohamedmouhsine1925]

Olive oil Morrocan brand 🇲🇦🫶🏼

[@HealthierLifestyleRob]

Doesn't season his chicken? What???

[@pradeeph.kundal1204]

I too like nuts specially raw nuts man raw nuts are so much more fun till they become 9 month countdown time bomb....

[@HotSizzleTV_]

Does dude compete still

[@truestrength-oz5kk]

coincidentally in my diet, i have been eating at least 2 out of each of the sources for so many years protein: chicken breast, eggs carbs:potatos,rice,oatmeal fats: nut butter and egg yolks

[@rom4you]

And plenty vegetables

[@deuce5193]

so what the difference between jasmine rice and basmati rice because I want to try basmati rice

[@muscleandstrength]

Basmati has a bit more protein and the grains are normally a bit longer . Both are great

[@jessefigueroa787]

This should become a weekly thing. Seth's kitchen, field trip to the grocery store, and back to the kitchen! As R.C.would say YEAH BUDDY! GREAT WORDS SPOKEN BY SOMEONE WHO KNOWS!! SETH IS THE MAN!

[@bboyhwoarang]

How bout vegetables? Vegetables are important too

[@bluemagic5829]

Evan talking about choosing pasture-raised eggs and eating clean while injecting chemicals into his body. SALUTE

[@COUNTYGAINS]

Naaah this isn’t it man. Having turkey breast over Red meat steak or mince is insane and then he says it’s “too Heavy”. Is insane!! If your natural eat more red meat chicken wont do it for you.

[@TheNickk85]

Hy 🇹🇩🇬🇧👍

[@imranshafi5909]

No fruits?

[@ChristopherConti-c3c]

Great list but no mention of fish

[@c.4946]

I noticed hes not as big as he use to be...why isnt his food working anymore???

[@chris-_-3073]

💉

[@MB-rr1fb]

Costco has quality food for literally half the price Evan is paying in Fairfield county Connecticut where he lives.

[@davidcota4978]

🧑‍🍳

[@SerioSerioNieZciemniam]

I was wondering why in 3 he didnt say fish or avocado… anyways i eat the same 😂 as that guy🎉

[@chris-_-3073]

Don't forget your - "vitamins" - 💉 - 👍

[@muscleandstrength]

He's extremely open about the HRT protocol he's on give his IG a follow to learn more👍

[@Birkaja]

4,50 for dozen of eggs? Was this recorded in 1980s? Come down to Florida, we pay 4,50 per egg!

[@martyforsprazie3193]

What’s the point, was never even a contender in the Open. What to die at 50 🤣 🤦‍♂️

[@Neildown8176]

Expired.

[@coolinfo-l9c]

Evan is a body made 100% of synthol

[@muscleandstrength]

Ok buddy

[@johanahonen8627]

Wow 100%? 😂.

[@theironforce3000]

Try again.

[@dalegribble4357]

Evan recycling the same video over and over

[@muscleandstrength]

Shit still slaps 🕺

[@jasontaylor8283]

Chicken, Turkey, PB, and Oats are all shit

[@muscleandstrength]

@@jasontaylor8283 why?

[@MaxRothFitness]

You're trolling?