BodyCon I

  Рет қаралды 339

Jessica Larbig

Jessica Larbig

Күн бұрын

a combination of Pilates and NYC Floorbarre exercises, adapted for JSLN Dance Company by Sören M. Niewelt in 2015.
00:00 headrolls
02:10 hiprolls
04:10 stretches & stomach set
06:40 feet / tendus
09:50 developpés & back muscles
12:59 fondus & obliques
15:52 grands battements & planks
18:32 backrolls & push-ups
All music rights belong to the artists.

Пікірлер: 1
@timothyv5926
@timothyv5926 3 ай бұрын
☺️ "Promo sm"
Ballet Class with Olga Evreinoff
0:46
Ballet Class with Olga Evreinoff
BalletClass
Рет қаралды 24 М.
5 MIN ABS WORKOUT|| Side Abs & Obliques Burn
5:46
5 MIN ABS WORKOUT|| Side Abs & Obliques Burn
Move With Nicole
Рет қаралды 182 М.
когда достали одноклассники!
00:49
когда достали одноклассники!
БРУНО
Рет қаралды 3,5 МЛН
ХОТЯ БЫ КИНОДА 2 - официальный фильм
1:35:34
ХОТЯ БЫ КИНОДА 2 - официальный фильм
ХОТЯ БЫ В КИНО
Рет қаралды 2,5 МЛН
帶嘟嘟和姐姐出去旅遊！ 咋閨女們沒上車就走了呢！ #嘟嘟小可耐#萌娃日常#二胎生活#嘟嘟的卑微生活#萌娃搞笑視頻#二胎#爸爸帶 娃娃#shorts
00:42
帶嘟嘟和姐姐出去旅遊！ 咋閨女們沒上車就走了呢！ #嘟嘟小可耐#萌娃日常#二胎生活#嘟嘟的卑微生活#萌娃搞笑視頻#二胎#爸爸帶 娃娃#shorts
嘟嘟小可耐
Рет қаралды 8 МЛН
Bungee Jumping With Rope In Beautiful Place|Sky Bridges Are Amazing!#bungee #extreme #high
00:17
Bungee Jumping With Rope In Beautiful Place|Sky Bridges Are Amazing!#bungee #extreme #high
Bungee Jumping Park
Рет қаралды 30 МЛН
warm-up sauté from the pointégros section from my advanced class #ballet #pointes #allegro #shorts
0:23
warm-up sauté from the pointégros section from my advanced class #ballet #pointes #allegro #shorts
Jessica Larbig
Рет қаралды 581
6 month ballet transformation. ** ABSOLUTE BEGINNER ** (must watch if you think its too late)
2:45
6 month ballet transformation. ** ABSOLUTE BEGINNER ** (must watch if you think its too late)
Dear Ballet
Рет қаралды 24 М.
3 Stretches That Make You a Better Dancer
0:58
3 Stretches That Make You a Better Dancer
Dance Tutorials Live
Рет қаралды 4,3 М.
The world’s best plank for back pain! Can you manage 90 seconds of this 8 Point Plank?
2:04
The world’s best plank for back pain! Can you manage 90 seconds of this 8 Point Plank?
Foundation Training
Рет қаралды 15 М.
20 minute deep core and pelvic floor workout | Learn anatomically correct movement
21:42
20 minute deep core and pelvic floor workout | Learn anatomically correct movement
Raminara
Рет қаралды 402 М.
MY STRETCHING ROUTINE (before learning k-pop dances) 🤸🏽‍♀️
12:14
MY STRETCHING ROUTINE (before learning k-pop dances) 🤸🏽‍♀️
LEIA 리아
Рет қаралды 463 М.
Azukita - Steve Aoki #zumba @ZumbaFrance
3:31
Azukita - Steve Aoki #zumba @ZumbaFrance
Zumba with Basma
Рет қаралды 599
Advanced Ballet Barre Plus
25:51
Advanced Ballet Barre Plus
Jessica Larbig
Рет қаралды 3,2 М.
20 MIN DANCER ARMS & LEGS WORKOUT || No Equipment
19:50
20 MIN DANCER ARMS & LEGS WORKOUT || No Equipment
Move With Nicole
Рет қаралды 332 М.
когда достали одноклассники!
00:49
когда достали одноклассники!
БРУНО
Рет қаралды 3,5 МЛН