20 Minute Cardio and Abs Workout ---No Equipment At home workout for cardio and core

[@amandaswinney6600]

I previewed it first and thought I could manage it at the basic low impact starting level, & this 65-year-old made it to the end! I'll see how sore I may be tomorrow, but I do your standing abs with & without weights during work breaks--love them! On the skater move I focused on the torso twist by touching the back palm to the back of my thigh & the front one to the side; that helped me. Thanks for another great workout!

[@prettynditzygal434]

She's so positive and calming I love this.

[@michellebain8820]

prettynditzygal434 i

[@kristisbeautyjourney732]

Great workout! I definitely felt it in my core. Needed to keep things a bit more low impact, so I appreciate how you always show us different levels of the same exercise. Thanks Amy!

[@speedgrip2001]

Thank you for this Amy! I do get overwhelmed with deciding which workout to do and then I don't do them! So this helps me focus on my goal without having to spend time deciding.

[@mariegalligan138]

Thank you so much for your workouts. I am a busy working mum and these videos make it possible for me to fit in exercise during the work day. They are so great, with something to suit everyone

[@ayeshaahmad2578]

we love your workouts . Thank you so much for sharing them with us .

[@leonat7160]

This will be my quarentine workout!

[@rawandsabah1083]

Same here

[@latoyacoleman7721]

This is a great mix of Cardio and Ab work!! I love it!! Thanks Amy!!!

[@pattianderson647]

This was a great workout- perfect mix of some cardio and strength with variety!

[@carliknopf3220]

I love Amy's workouts! They really push and inspire me.

[@Kharukat]

Super efficient 20 minute workout. I love it!

[@ds9399]

Quick and super effective, thanks 😊 👍🌟

[@jodytravassos2396]

Thank you for getting me through my quarantine workouts at home, your workouts are perfect!

[@marielouise6444]

This is one of my favourite workouts you can really feel your abs working. Amy is a fab instructor I love her channel 🙂

[@Keister4U]

First time doing your workouts. This was great and so much fun. Added your 20 minute cardio & sculpt and absolutely loved that and the options you give.

[@taughtfromthestart1967]

Thanks for the free calanders, doing this one today

[@lorrieredding2619]

Great workouts. Recommendations on a good exercise mat. Thank you

[@cgiton1]

Wow Amy your exercises are addictive! I started exercising seriously for the first time ever (always hated exercising unless it involved dancing lol) in July this year and a month in I had lost 2kgs postpartum weight- I have really been enjoying myself and feel lost when I don't get a chance to exercise with one of your videos. For that reason I have shared your videos or more like forced them onto my family!😂

[@laurafitzsimonssinger4079]

Love this workout Amy. Would love to see more cardio with abs workouts 😁

[@hanni.m]

Love all your abs workouts... because it's never just abs😉 ... always feels like a full body workout👍💜!

[@syerramia]

That was a very good workout. Thanks, Amy.

[@elizabethnichols2284]

Thank you! I use this workout in a mix with some of your others and some from MuTu (I completed the program 😁 but I still go back to it once a week). I really appreciate how you suggest modifications to mix things up and that you encourage ppl to do what they can. Sometimes I'm tired from being up with a baby through the night, but it feels good to at least do something even if it's lower impact.

[@rachaelparkhurst9410]

That was awesome! I actually believe I'm going to get quick results from this! Thank you!

[@snakemonkey555]

Thank you!!!! loved it! I feel so much better.

[@tinaedmunds]

This is exactly what I needed!! Thank you, Amy!!

[@juliakaminsky2952]

Loved it. Thx Amy

[@detetiveluke]

Amy, this workout really hit the spot for my fat burn fast, thanks a lot for this :D

[@dralison77]

Great cardio/abs workout! Please do more like this one 💃

[@qihanjin2122]

It is a great workout to prepare the body for a more intensive one afterwards. Thanks Amy!

[@khines1226]

Great workout with manageable time frame!!

[@kath9322]

Love it!! I did it while my baby is boucing is her jolly jumper, quick and good workout :)

[@123lauraashley]

For 20 minutes, this was an excellent workout. :) Thanks!!!

[@mandy.5124]

This is sooooo good, I just did it and i'm sweating like crazy!

[@frederickgibson7595]

This will be my quarentine workout!

[@dimples.palomo]

thanks Amy! love your workouts since 2016

[@veenavenkatesh9901]

really feeling great .thank u so much amy😚

[@lolabeltran1175]

Thank you so much. I really enjoyed your video!!!!

[@melissaguajardo5226]

WHEW! That was tough! I couldn't get the twist plank, because it was difficult, so I just held a plank. Everything else was fine I really enjoyed this very much! Thank you Amy.

[@portiawilliams7714]

Did this one and the cardio blast with 3 lbs. weights

[@lidiabaginski1071]

Amazing!!! Love your workouts. Thank you!

[@belledamebebe]

I loved this cardio

[@radwamoussa7293]

OMG! I did it. Thank you.

[@sharitrumbull4487]

OMG! Amy, this is such a great cardio workout!! I just started incorporating this cardio workout this week and WOW!!! I'm soooo sore!!! :) :) I'm not up to your speed yet, but I know I will get there with your help!! Thank You again, for posting your workout videos! Just Love You!! XOXO-Shari

[@eleanorgregory8658]

Well I showed up and did it again, despite feeling like I wanted to stay in bed. I got it done! 💥

[@padmashivu]

I'm 1 year postpartum and I have little bit of ab separation like half a finger. Can I do this workout and will that not affect the seperation?

[@brittanywilliams3760]

awesome!!

[@josephpates2269]

This was awesome Amy! Whew! I'm sweating... :)

[@farheenshaik8545]

I have 11 months old baby can I do this exercise?

[@christalmurphy4212]

Yes you can . 😉👍

[@evulik2641]

Dear Amy, can I do this workout in case I have diastasis?I woud skip crunches after 11min.Is it ok?Thank you.

[@綠度母]

Marvelous exercise , will be perfect if U do them outside of door in nature ! 🌱🌲🌳🍀🌴🌵🌷🍃🌺🌹🌻🌿☀🌈⛅

[@rinkibhattacharya9766]

Good

[@rabfoxtrot1001]

how-many-calories-on-average-does-this-burn?the-advanced-level-moves-u-offer-really-built-a-sweat.did-this-and-another-30-min-ab-burner-and-i-feel-done:)love-the-tabata-kettlebell-workout-too-amy:)

[@lauraharwood6424]

why all the dashes??

[@leeannie3370]

amy,is it save for 40 years old women?

[@lauraharwood6424]

Lol! its not your age that makes the difference, but your fitness level. What might be safe for a fit 80 y/o might be dangerous for an unfit 20 y/o!

[@valleek2434]

Lee Annie wtf!! I’m 40 and I do worse

[@studdstuff7645]

Tap It Out!! Yeooow. 👍

[@juliewines3099]

You do too much advance moves on the floor and I am not able to do it. I will have to change my workouts.

[@amandaswinney6600]

I love most of your workouts, but with no rest between moves, I got dizzy and nauseous, and had to quit at the 17-minute mark. I'm used to your 45 seconds of activity then 15 of active rest, or even 50 and 10, but not one move after another with no break.

[@jacquelinewang2819]

Change the "abs" to flabs, please!

[@haydencampos8442]

we mj

[@amandaswinney6600]

I clearly need to stick with your beginner routines. Did one I loved, but couldn't finish this. My knee started hurting with the first lunge & twist move. I had to slow way down to feel safe. But I think we were at 8 minutes before you told us we could go slower if we needed to. By that time, I just wanted to even out my sides and quit. Sorry.

[@nubiana75]

I really like the chrono on the video. Nice addition

[@frederickgibson7595]

This is exactly what I needed!! Thank you, Amy!!