39-Minute Kettlebell Back to Basics Challenge Workout

[@charitymartin]

Amy, this has been a most difficult and very sad week in my household. We said farewell to our 2nd senior 18yr old cat in the last 4 months. Today I felt strong enough to get back to working out. Thank you for being here.❤

[@michelleshealinghome]

I'm sorry for your loss. It's so very hard to say good bye to our pets. Keep going! :)

[@lorihayes6746]

I love the back to basics! It helps me to go heavy!! Great heart pumping, muscle burning workout!!

[@laurabeck2738]

I 💥💪 LOVE 💪💥 this workout!!!! 💯🤩!!!!!

[@bethanylapp9583]

True to the title 💪

[@deidremacklen2186]

Amy, best workout! Love kettlebell workouts- basic and full body! Would like to see a kettlebell workout once a week!

[@teresamurphy]

love the back to basics! great workout amy!

[@ericascicutella3113]

These are my favorite workouts. Back to basics and kettlebells! 😍 I went heavier and the sweat is dripping off of me.

[@carolinagiusti7177]

I love the 40 mins workouts, those are my favorites! I just finished it and feel exhausted and energized. Thank you!

[@gwensmith9399]

You’re right, back to basics seemed like it would be a breeze, but it killed my tail…in a great way! I feel great, love those endorphins😊 Thank you Amy, Kurt and Vivian❤

[@hanni.m]

I love the basics moves 🏋️. It moved really fast. Thanks Amy ❣️

[@dianegarciapiro2607]

Love these shorter formats. Helps me get my walks in outside that I love at this time of the year. Best workouts for my mental health. Thank you.

[@lorigruber47]

I LOVE this format! Lower upper and core and how u mix the moves on each round with the KBS made it fun and CHALLENGING! And yes I’m TIRED but feel energized. Thank-u Amy for a AMAZING workout!😊😅

[@michelleshealinghome]

Excellent as always! Back to basics is a favorite for me. Thanks, Amy!

[@janecarter2606]

I love getting back to basics it really makes me concentrate on my form ❤ great work out as always xx

[@massimop5518]

Omg, definetely my kind of workout!! Loved every minute of it, the lenght and the moves!!! Amazing!!!

[@ds9399]

I love this format, decreasing in time is keeping it exciting ☺️👍🤩👍

[@sarahhanson3694]

My first time back in Months! This was just what I needed 🎉

[@yolaa4369]

Love back to basics. Thank you Amy❤

[@amandabrown369]

fantastic workout!!! absolutely love kettlebell workouts!!!!!Thank you!!!

[@tonyasullivan1164]

🎉🎉🎉sweating!!!!

[@Wendy-WackyWomanCreations]

i feel amazing after this class. I did add more weight whenever we lowered the time. Whew...now I will do the 10 minute core connection. I can't believe how much it has helped my form in regular workouts!!!

[@rhondah6520]

I love back to basics and using my kettlebells. I really enjoyed the moves in this one, especially the racked lunge and the chest press! For a longer workout it actually went by quickly for me, so I barely noticed the time lol. I think because it was back to basics I was taking my time to focus and have good form. Lots of sweat and I had so much fun! 😍

[@brandynelson1546]

Shorter workout’s appreciated! 30 min is great!

[@ashbees3481]

DAY 8 DONEZOOOOOOO! Woo I was dripping sweat lol ABSOLUTELY LOVE COFFEE AND KBS FOR BREAKFAST!!! Thanks Amy!!! ♥️

[@karensmart461]

THAT WAS G R E A T!

[@aimeegwatney5662]

I love your kettlebell workouts!❤

[@yvonnefall12]

Loving back to basics!

[@Kristina-T42]

Loved the moves, loved the length 😊🤩💪

[@abigailkaitlyn56]

I just LOVE your workouts! Thanks for making the content for us! ❤

[@alisonwagner7873]

This was great! Perfect timing too as my new kettlebell arrived yesterday so got to up the weight on my swings 🔥🔥.

[@KB-tw7yu]

Still so great to get heavy. Love B2B

[@jillrfisch]

Challenging but sooo good! Thank you!

[@kodibell8561]

I don't have kettlebells, but I did the whole thing with my heavy dumbells, and it was great! Thank you!

[@louloureads3953]

Really enjoyed this - thank you! I only have room for one kettlebell so I’m always grateful when you give advice on how to increase the intensity of the exercise.

[@elizabethward4081]

Another Amazing Back to basics. I still had to modify my leg knee still giving me troubles. I loved the workout. Thank you, Amy!

[@elizabethsumner5232]

This went by so fast and I felt a good burn, especially on the first set! Love these longer workouts, thanks!

[@clementinek3782]

Love the kettlebell workouts

[@amberschleigh1620]

This was such a burner! 😅🔥

[@SteveM-mz7yt]

Perfect workout. Love the variety 😊

[@uliananev1]

Thank you for another amazing workout! I do not have kettlebells, so just using free weights. I love your energy and the modifications you suggest!

[@tonyasullivan1164]

I always have a better day when I complete one of your videos thank you for making them hope you never stop

[@BodyFitByAmy]

It’s day EIGHT of your MOVE 2024 Challenge! Grab your kettlebells, and let’s go! This workout uses descending intervals of 40, 30, and 20 seconds to return to basics with lower, upper, and core circuits! Options to take it up or down are provided.

[@sassygal4727]

This is on my to do list when I get finished work today yay. Love kettlebell ❤

[@amyallram459]

I love the longer workouts and the back to basics. It allows me to go heavier, and im actually sore afterwords!🎉 thanks amy!

[@cranberry9021]

Move day #08 done ✅ thx Amy 👍

[@kaleighfox6026]

This was awesome! 💪🏻

[@kirstenvandermalen-ruitenb1193]

Back to basics are always good! Thanks Amy!

[@Angelina-R]

I love this format and back to basics. I used my heaviest kettlebell for the most part and I al really proud! Thank you Amy for a killer week 🎉

[@mrsmozzarella]

I wasn’t sure how I’d feel since I really love a No Repeat, but I went heavier than I ever have before on some moves and it was great! Thanks so much!

[@clareclarke8251]

I like back to basics. I feel strong when I slow down and go heavier 💪 ❤

[@TheSail2222]

That was excellent! Thanks!

[@aleksandrakoncar4816]

Thanks Amy for all your workouts! I love them and have been doing them for 2 months now and going on! I wasnt able to find your stretching exercises. Can you help me with it? Thanks again!

[@suecaterino59]

Cardio fav!

[@st3psp8]

Good format👍🏽

[@jielinghe6150]

Loved it ❤

[@shanoagunter8611]

Thank you!

[@erinhart1194]

Liked the workout ... although not a super high heart rate one (except for the swings and plank at the end).

[@lauriewanta8822]

Great!❤

[@annettehansen3481]

LOVE the option of a longer workout. Love back to basics, actually I was able to go heavy most of the time, because the moves were basic. Thank you Amy!:-)

[@wgcooke1]

Just right!🎉

[@pickraspberry]

Thank you for another great start to my day!! I can see and feel the physical changes of my body! I am curious though, should I be working out more than 30-ish minutes a day or is that amount sufficient? I feel like I'm plateauing a bit.

[@rebeccahnazimuli4602]

I dont know how i did it but i did it

[@SuePenn]

Love back to basics and longer workouts! It allows me to use heavier weights. Thx Amy!

[@yasihosseini3320]

💯💯💯💯💯✌️✌️✌️💪💪

[@brandygomez6372]

🚨 🚨 spoiler alert 🚨🚨 Amy does nothing but swings at the end of each circuit 😩 3 circuits and swings at each end. 😅 I’m so done with swings. But she did decide to do a 60 second plank 🔥 at the very end And I still got to do cardio right now. I’m so dead 😵

[@SuePenn]

You can sub deadlifts instead of doing swings.

[@brandygomez6372]

Nope. Too long. Had to cut it at the 30 min mark. Those swings take up too much time 😅

[@alh2039]

Too many long workouts in this challenge, where are the shorter ones please.

[@SuePenn]

Some of us enjoy longer workouts. She has plenty of shorter ones in her playlists.

[@alh2039]

@@SuePenn some of us like to follow the programme in real time, but fitting in with daily life isn't always possible, especially when they are longer