25 Minute Full Body Dumbbell Pyramid Workout | Home Workout with Strength & Cardio

[@tisharitter3010]

I love your laugh and positivity. I am 62 years old and can follow most of this workout. Love the talk of pregnant, makes me feel younger.

[@karenfaverty5864]

Love your channel. You're keeping me challenged and fit!

[@rhondaloftis7325]

Amy...so good to workout with you today! When I first started working out at home your videos were mostly my go to! That was almost 4 years ago and you have had 2 beautiful children since then💜So glad you are still here and such a wonderful example of how we are to care for our bodies and steward our health well through all seasons of life. Love these strength workouts, short, sweet and sweaty😅and fun! You sincerely are still one of my faves and I appreciate all the work you put in to bringing us great workouts, from the bottom of my heart thank you!

[@corrieirons5704]

This was so good! The pyramid style makes it fly by so quickly......

[@laledavidson5248]

Love the pyramid order- easy, hardest, easier. psychologically, it makes it easier to bear. Would call this more than a medium-level workout. I've been doing Amy's workout's for months, and this one had me sweating more than most!

[@beatabaginskajakubiniec8610]

Nice change for all the other dumbbell workouts - which are also great, but we all need some variation fom time to time;) It gives an opportunity to perfect the movements. Great training! I am over 45, very busy and your trainings are keeping me fit without leaving my home. I just don't like gyms and this kind of activity I found perfect for me! Thank you!

[@valeries1251]

This was medium level workout-perfect for me since I have been doing her videos everyday and my quads are super sore! Glad to workout with her everyday postpartum!

[@kristisbeautyjourney732]

The pyramid format is a lot of fun! This was definitely a great overall body workout and flew by too. Thanks Amy!

[@dianelowe8184]

Loved this one! Do more this style! Thanks

[@somertonelliott3389]

Liked the format and the bonus finisher. As always, clear and considerate instructions, thank you.

[@amandat4065]

Really liked this format - kept the workout from feeling "boring". I also really like the 25-35 minute workout format. A do-able amount of time but good workout. Thanks for all the great content!

[@aimiwoolsey8688]

Thank you so much Amy, that was a great workout! You look incredible, your strength and recovery after having your babies is inspirational. I still feel like I’m recovering in some ways even after 6 years! Your ab moves have really shown me how to properly help regain strength after childbirth, I wish I had known about your channel from the start. Thanks again xxx

[@arwahazin5790]

Can you please do another pyramid workout! This is the best video in a long time!

[@joannastrahm47]

love the pyramid format! Thank you for another great workout

[@loridahlin730]

Love this pyramid format! It’s tough; but the frequent switches and breaks make it seem so quick.

[@lisamenchaca9526]

This was great! Done it twice before loved it both times. Love pyramid workouts the 45 seconds are my favorite interval to push it with all I got!🔥❤😊

[@laurabeck2738]

Awesome pyramid style strength workout! Felt pretty strong today, so I did the more intense moves and loved it❗😁

[@ZipperPantz]

I love your pyramid workouts. They are my fave!! Keep them coming 🙌🏼

[@Intrepidms]

So grateful for your workouts!

[@ericascicutella3113]

This felt so good! This is definitely one of my favorite workouts!

[@tsolo5147]

I loved this! Awesome workout. Thank you!

[@ps4402]

Another great workout. Love the side lunge to dead lift and sumo to courtsey. You always keep things interesting. Thanks! more kettle/dumbbell workouts please.

[@AllInWellness]

Yes, I love the kettlebell workouts!

[@MacSpanish]

Dear Amy, thank you for all xour work and awesome content! Just came back from summer pause (toddler and really busy schedule). I was more tired than postpartum. Then I easily bounced back with your videos and now, my second week working out, I found my motivation again and after this training feeling me again and awesome. Thank you, love it!

[@sheilakissane6677]

That was fantastic. Thanks Amy a great Sunday morning strength workout

[@amandac7575]

Thanks for another great workout! I really enjoyed the pyramid format.

[@drearroyo1229]

Loved this workout, Amy! Thank you! Your dumbbell workouts are my favorite.

[@erinjackson2360]

Another great workout Amy!!

[@loreleiacpianist]

This was a fun workout! Even though I'm 17 weeks postpartum with my 4-month old at my side, I was able to do most without modifications :)

[@yvonneybarra1445]

You are the best Amy! Thank you!! Soooo happy I found you, and recommend you all the time! xo

[@jennynording8084]

Great workout. I also liked the pyramid format

[@DocHeth]

Another fab workout that had me shouting “NO MORE!!” at the TV. Thank goodness you can’t see us working out, Amy! I looked positively radioactive! X

[@alexandrawellington8028]

Ok then that is the third time my 22yo son and I have worked out with you as we get fit again. We get hot and sweaty and working hard. It is good stuff!!!!!!

[@kimberlyweaver7156]

I really loved this work out. I'm going to add this to my rotation for sure. Thank you.

[@jackysummers5595]

Love this one - can do every move now !

[@glennmargedriedger1766]

Had never done a Pyramid workout before - this was great! Loved it!

[@piscesmoon1013]

Hi Amy . I absolutely loved this work out I actually did it using a 4kg kettlebell as I didn’t have a dumbbell . I came over from your 15min kettlebell arm work out lol which I been doing everyday. Man this workout had me sweating I feel absolutely amazing thank you so much .🙏 I love your positive energy. 🌞🦁

[@NadiaEBrown]

I enjoy the post-partum modifications for those of us with diastasis recti. Thanks!

[@chantalvouriot4829]

me too!

[@brookesimon7549]

awesome! Very fun and engaging--time flies!

[@kirrabuddie4371]

This workout was AMAZING! went by so fast!

[@sheilakissane6677]

Thanks Amy, I love the pyramid style it goes so quick. I’ve back up at my 4kg dumbbells I’m so pleased

[@drearroyo1229]

Love your workouts, Amy! I did this one after a 5K run and I felt great afterwards. I love pairing your strength workouts with some running.

[@shannieb1163]

Really liked this one. It mixed things up, and felt so fresh. Just wished it was a little longer!

[@arwahazin5790]

this was a really nice change, liked it a great deal, thank you!

[@madisonknapp2875]

Great vid! Loved it! Perfect for a hotel gym

[@saraburke7571]

Another great one Amy, thank you!!!

[@Gio-hk4jw]

Great format!!

[@CeeAEm]

Really difficult for me, I’m following Amy’s Feb 2021 calendar and my everything was already tired. I maybe met the challenge!

[@tierranixon1742]

Yesss keep em coming

[@reginaschriver7560]

Great workout Amy! You always add such variety to your workouts. Appreciate you.

[@taraday7884]

I loved this workout. I enjoyed the moves and the ladder time. I so enjoy your workouts.

[@katerinagj]

Your prenatal workouts were my favorite during my pregnancy. I also loved your postnatal workouts and now that my son is over a year old I am so happy I can do all of your videos. Thank you so much, you are one strong mama! :)

[@vickyenright6183]

First time with you! Great! Not too hard and not too easy. I'm 59 so I want to grow stronger, but not hurt myself. You were really awesome in that you made it varied and were encouraging and should I say...down to earth. Normal. -like a neighbor!

[@1024specialkay]

looks like a great circuit, going to do this tomorrow!

[@emilyallan7768]

Thank you Amy 😀🙌🏻 you’re amazing! Xx

[@debora_thecaravanofyah6616]

Love those workouts! She’s amazing!

[@lisamenchaca9526]

Almost a year later since my last comment, a little heavier on the weights but this workout still kicked my butt in the best way. Dripping sweat and shaking. Great workout!

[@MrsTabb1]

Loved the surprise bonus move at the end.

[@craigseeler154]

Love these workouts I have been doing them since my first pregnancy in 2016!!! Love these new ones

[@craigseeler154]

Don’t know why it came up my husband’s name but oh well!

[@graciebrox1]

I'm really loving these pyramid workouts. Maybe you could make a bodyweight one? :)

[@holliee357]

That was tough I'm sweating loads but it goes by really fast! Great one thanks Amy :)

[@SarahJane365]

I love your videos because they look "easy", sometimes I can get bogged down with complicated moves and then don't get anywhere because I spend so much time figuring out what I'm supposed to be doing. I like that these are easy to follow moves that are effective! My only problem is my knees, the Physio told me last year that I have weak quads and mild arthritis and I'm really struggling now, even side lunges really hurt, like someone is hitting my knees with a hammer, I'm only 33, surely my body isn't falling apart already lol!

[@AllInWellness]

I totally agree - Amy is awesome at explaining workout moves!

[@lutfahfirfirey917]

Awesome workout! 💪👍🤗

[@amberbouley5354]

Love the Pyramid Workouts! 💪 Successfully held a side plank for the first time! Woohoo! 🙌

[@paigeludin8754]

Loved this type of workout! Thanks Amy!

[@moniquedatta9230]

This is still a great workout! I would love it a little longer but I guess I could replay!! ;)

[@miriamwipf4276]

yay! so excited to try this workout! thank you!

[@melibada]

very good!

[@dianamaclean803]

Amy, thank you for this workout! You are the best!!!

[@mel2fraise105]

Thank you for this workout!

[@Thefairyprincess1]

💕This was amazing thank you

[@tayloralfonso9902]

I love all of your videos 😊

[@juliareichert5158]

Thank you fort this great Workout!

[@bella4644]

New sub here. Loved this! Thanks!

[@piscescharl1452]

This is everything I need in a work out 😅

[@mbreaslaw9246]

Really enjoyed! Thank you!

[@ThorMary]

I want to try this tonight. Thanks!🥰

[@heather_scott]

Great one! Thank you! :)

[@denisedasilvabastos2700]

So nice, thank you!

[@rebeccalamanna8014]

Day 1 down! Thank you!

[@ogegal1]

Thank you Amy!

[@ds9399]

Your pyramid format is fantastic ☺️👍 “I said 3 but meant 4” 😂

[@latetialeon1223]

Loved this workout❤️ Thank u Amy

[@sara9105]

Loved it!!

[@valexago]

I really enjoy your routines!!! Can I make this one daily??? Or I need to rest one day in between???

[@janflynn1566]

More like this, please! 😅

[@anamendez3220]

Love your videos,can you please upload workouts for osteoarthritis please:)

[@susanwhitaker374]

Tough one !

[@tierranixon1742]

Dumbbell weight?

[@fhamilton6788]

They look like 8lbs

[@agneitaarun7467]

Weight of your dumbbells please

[@erikakoppel9780]

Agneita arun they look like 8lb dumbbells

[@sistermary]

Sweaty Betty! Brilliant, thank you Amy!

[@karmathegiant]

October 15 2019

[@karmathegiant]

December 16,2019

[@karmathegiant]

September 28 2020 👌😄

[@cathyfriend8817]

Not sure I like the pyramid format, not enough time to get into the moves. Thanks for taking the time to work us out though.

[@bellavicki89]

It wouldn't be Bodyfitbyamy if you didnt Sneak things in. Just saying

[@rokayamostafa4714]

👍💖

[@jackymartin5167]

Your workouts are great and your energy inspiring but Please refrain from blowing, hissing, puffing and huffing....

[@tahnadana5435]

what a hot lady

[@BennysYoutube]

I did not like this video at all. Too much talking throughout. The counter doesn't show how long is left on each move, just overall. Doesn't work well if you like to listen to music as opposed to the video. Also was a pretty easy workout intensity wise but even amy seemed to have trouble balancing with some of the moves so I'm not sure who the target audience is.

[@britneywhitney100]

I have had these for several weeks kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.