Bodylastics Resistance Bands Review & Tutorial

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Disclaimer:
As with all exercise programs you need to use common sense. Don't do anything that can cause injury. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.

[@henryfernandez2533]

I purchased my first set in May 2012 because I developed tennis elbow and needed a way to work around my injury, These bands are the best, I went into a depression when I stopped the weights but these bands helped me gain alot of muscle tone back & I thanked Blake K. the inventor directly, he's a nice guy and Im glad he invented them.

[@debasishbyapari8824]

Henry Fernandez tennis elbow is cureable???

[@scottfishkind5335]

I'm a fitness professional and have had the Bodylastics bands for many years (in fact I believe I had the first run of bands featuring the anti-snap feature). I have never had an issue w/ the bands, if you take care of them and don't overstretch them or abuse them on any unsuitable surfaces (ex. placing them under your feet on a floor that is abrasive) they should last indefinitely! I love the quality of the door anchors, handles, and ankle straps, plus the versatility of being able to attach multiple bands in various increments of resistance.

[@Golem.8088]

As a now road biker and former gym hitter, I was looking for a nomad solution to keep some muscle mass in my upper body while building up legs and cardio through biking. These are perfect for that purpose. Bodyweight work out is probably even more efficient but I found it to be quite taxing on the joints, where as rubber bands will do good for your muscle still and spare your muscle insertions. Plus the bag is a whole gym that you can carry everywhere you go (on vacation, stopping by at your gf's, when on a mission abroad for work...) and it stores like a wonder at home. Excellent bundle.

[@GioGhirardi]

I bought Loop Bands a week ago , I want to try them because I think is a good idea for training at home!

[@TheTravelingTogetherJournal]

Cool I bought these recently and I use the door jam thing in my car door while we drive from California to Panama

[@davidcastellanos2492]

The Traveling Together Journal just subscribed to your channel I look forward to watching It

[@bikerbeliever8169]

I'm looking at getting these. I have several tendonitis and arthritis issues. Always lifted very heavy and have trouble even picking weights up now. Hopefully these be a great work around and have good resistance and durability.

[@michaelh102]

Thanks for posting. I'm just checking bands for the very first time.

[@RoomersToTheContrary]

Thank you for a clear and simple introduction to the bands and how to use them. The door anchor is a brilliant idea for all the reasons that you mentioned. Thank you.

[@BodyweightMuscle]

Hi Moses!

[@neuralnoise06]

Hi there Anthony, is there any video in which you talk about training the external rotators of the shoulder using the elastic bands? I'm dealing with a bit of an unbalance between my front and back chains and I would really need an advice. Thank you

[@RobBastien]

Excellent review, thanks for posting.

[@BodyweightMuscle]

your very welcome 👊

[@briand5047]

Great review. Channel looks good. Just subscribed.

[@PiyushKumar-jy1lx]

Review about bodylastic pullup resistant band

[@gmaneis]

The guy standing in the background is obviously a beginner. He needs a lot more muscle (really bad attempt at humor!). Thank you for your excellent review. I will be buying these soon. They look really well made.

[@hazelgriffith4515]

LOL....

[@theviralstory3356]

great video mate ;) helped me decide on these and yes product reviews would be a great add on .!!

[@BodyweightMuscle]

+Skywalker good to hear, good luck man!

[@theviralstory3356]

HomeMade Muscles thanks a ton mate, keep your videos coming ;)

[@grant4211972]

Ok sure It have been 3 years and now I'm looking at to purchase it a good product and it still working not broke or damage did you get your money worthy

[@alexandreg8767]

Bonjour Je cherche à améliorer mon physique et faire des entraînements suivi un peu comme insanity mais en version élastique et plus santé est ce que tu aurais une idée de ce type de programme ?

[@lylemccomber9460]

I am going to get some bands soon. I been wanting dumbbells but they so expensive, the bands look like steal.

[@BodyweightMuscle]

they're pretty good, I still use them regularly

[@lylemccomber9460]

Awesome I am buying them some time this month

[@DeadTransmission_]

how have they been working out? even though i cant purchase this brand, i am looking into buying some resistance bands

[@carllove3705]

Now that it has been a few years since this review, what do you think about them? Are they fairly long lasting? Have you had any problems with them?

[@briand5047]

I'm comparing their different packages. I think you have the set with 4 handles instead of 2, 4 ankle straps instead of 2, and 2 anchors instead of 1. That set has one extra level of resistance, which I like. Do you find the extra attachments useful?

[@sbuzz7279]

Does it need to be anchored to a solid hollow metal frame door? I would think that an ordinary wood frame door wouldn't hold up?

[@Maxii_KK]

For how much time can they last?

[@anthonygeorge4245]

Great review!!!

[@BodyweightMuscle]

+Anthony George Thanks !

[@regprofant6984]

Life line has higher poundage bands. So do you recommend bands over straps? A lot of those on youtube like straps. I have bands myself. They are an excellent addition to my bodyweight exercises

[@tenzen2592]

Very cool

[@bigseanSM]

good review and book videos

[@BodyweightMuscle]

+bigseanSM glad you're diggin them :D !

[@bigseanSM]

+HomeMade Muscles ☺

[@Goenie2005]

Not sure how 'active' this comment section still is, but question: I've had several brands of bands and my experience is that the shiny ones are where the latex feels 'sticky'. Those I do not like. I have a set that seems to be impregnated somehow with what seems like talcum powder and those are very good. They have a consistent stretch over the full length. Are these bodylastic ones like that? They have a consistent stretch, or are they like those cheaper A-express ones that stretch ones and then lose some stretch in the process. Also, these ones seem hard to find now? Thanks for input!

[@burstongreye7090]

Great just got these, hey looks like you got the same Denon headphones I got based on the book type book it comes in I also use it to prop my laptop at times too Hahahahahahaha....

[@Nanology101]

Could you use the ankle strap for an anchor around a pole or weight bar to do exercises?

[@lexbeltran1354]

Nanology 101 Yes

[@garcondaniele]

I am trying to exercise from my home because I live in New York and I cannot afford to pay for Physical Therapy. I know a few basic exercises but i would really like you to show how to hook the different elastics. Thank you, DW

[@BodyweightMuscle]

Hi Daniele, all the grips etc hook in the same way (same system)

[@neuralnoise06]

Hi Anthony, can you please make a video review for some training rings, or at least recommend me a brand? Thanks a lot for everything

[@BodyweightMuscle]

+neuralnoise06 Hi, I have the simple cheap rings from www.ultimatebodypress.com and they work pretty good ! I think I got them for just 30$

[@neuralnoise06]

Thank you

[@DivineSeekers]

really good vid ..how often do you recommend to mix in with your bodyweight workouts,,thank u

[@BodyweightMuscle]

+Werku Demisse Hi there, I currently use these for woodchoppers and inverted rows: instagram.com/p/BAZZ9x-Qxi3/?taken-by=homemademuscles www.homemademuscle.com/benefits-of-rotational-movement/

[@DivineSeekers]

+HomeMade Muscles thank u keep u the great work

[@hak8755]

great man

[@BodyweightMuscle]

+h ak thanks!

[@Tony32]

I got my Strongman set last week, I got a better bag, is like a small duffel bag, very nice, I didn't get the poster, I got a booklet with exercises, I was disappointed about that. The bands are great.

[@BodyweightMuscle]

ah, that sucks. you can find a digital version of it if you google it

[@lexbeltran1354]

When the bands snap, do they hit you in the face or leg?

[@quentonwillis3846]

Lx Beltran I've snapped two red 8lbs bands. One while curling, one while doing a chest press. Didn't hit me either time. The tubing snapped in half, but the rope on the inside remained intact. It lightly dropped on the floor. The only pain I felt was emotional. Lol.

[@kutieluvsmj7]

do these actually help you gain bigger muscle?

[@BodyweightMuscle]

+missj Stephens Hi Jessica, yes they can help if you produce enough muscle tension with them. Especially if you focus on the mind to muscle connection I've been talking in these videos: kzbin.info/www/bejne/np7UeYGon9eqic0&list=PL4MP4kSHukcGzJlswSGY16R5KTaqjR1ph&index=3

[@sumandas9487]

Bodyweight Muscle shall I can do bodylastics abs exercise?

[@sth2937]

Can i use these ouside attached to a playground? Monkey bar's? Pull up bar's? Stamina 1690 tower?

[@Ericwseed]

yes as long as there are no abrasive/sharp edges that can cut the rubber. I recommend wrapping the area in tape or a towel (something soft) to protect the bands.

[@ProfessorX484]

The price just really went up much in 2020.

[@atomkriegreinigungs7737]

After 4 yrs how are the bands holding up? Also I'd like to pet your beard 😜

[@shannonmurphy6353]

My yellow 5lb band disintegrated in three years. These are not very long lasting and the so called "Lifetime Warranty" says you have to pay more than half the value of the item for "shipping". So, you can do it again three years later? Not a great deal.

[@BodyweightMuscle]

Hi S, did you leave them in the sun by any chance? Mine laster well over 3 years.

[@shannonmurphy6353]

@@BodyweightMuscle Nope. They were in a shaded workout area. I have a large set and the others are discolored but not falling apart. Something about the colors being used or the thickness required?

[@SitesThatSuck]

Do you even lift dude? Ahh no I stretch bands lol

[@BodyweightMuscle]

haha, well, I'm more into calisthenics these days

[@GhostofCTC]

Am I the only person that thinks these things are rubbish?