High-Intensity Interval Training (HIIT) with Alex | Body & Brain Yoga Quick Class

Energize and strengthen your muscles and chakras with this HIIT (High-Intensity Interval Training) workout with Alex Rivas. Alex is the head instructor at Pinecrest Body & Brain Yoga, and he's here to give you a taste of how to manage energy through yoga and breathing while doing HIIT-style exercises.
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Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000-year-old Eastern tradition of stretching, breathing, meridian exercise, tai chi, and meditation. Our classes can help you strengthen your core, refresh your mind and body, and revitalize your life.
The statements expressed by individuals in this video are their own views and opinions, based on their actual experiences, and do not necessarily reflect the typical results for users of Body & Brain products and services. No content in this video, including information on mind-body techniques, energy healing methods or holistic concepts about food or dietary supplements, is intended to claim a scientific basis or claim that Body & Brain products and services can be used to diagnose, treat, cure, mitigate or prevent any health condition, or be a substitute for professional health care. No statement about Body & Brain products has been evaluated by the Food and Drug Administration.

[@taekyunkim9731]

I want to practice everyday!

[@taekyunkim9731]

Thank you.

[@ArthurBabakhanov]

Great 👍

[@aikoigarashi719]

Very strengthening. Feels great

[@ileanalopez8632]

Great workout Alex! Thank you, miss you guys!

[@jurgitahaas2517]

Thanks, it just great to start your day with intensive exercises.Gita H

[@freshmossk]

it's an awesome workout. thank you

[@andreuszeus354]

That's Great Alex!! Thank You :-)

[@danielledonnelly2143]

Awesome quick workout to warm up and get your energy flowing. It's very challenging but doable for someone who doesn't do a lot of cardio (me!). Perfect warm up when it's too cold to go right into stretching.

[@BodyNBrain]

Absolutely!!

[@rorylee4604]

I love it!! I've been following every day. I wanna new one!!! Hero exercise 🏃 🙏☺☺☺

[@BodyNBrain]

Yes it's time for an update!!

[@joannesteller7691]

Variations and instructor encouragement make this very challenging training doable. Love it.

[@BodyNBrain]

Absolutely!

[@darutaichi8037]

Yes. He does. I felt too like u.

[@marniwasserman5343]

AWESOME!!!!!!!!!! Trying to lose weight naturally - going to try this 3x a day for 7 days and see the difference! Will report

[@BodyNBrain]

That's great Marni! Let us know how it goes and if you have any suggestions for more content to help you!

[@marniwasserman5343]

@@BodyNBrain ok so i was so sore I found my goal was set too high 😂 For the first 3 days super sore but energized as promised and then i had more energy and less apetite even after 5 days. So awesome!!!

[@davidrachlin3557]

I'd love to see this program as part of the regular class. It's terrific.

[@BodyNBrain]

Great idea! Speak with your center manager to find out which regular classes might be best for this type of training!

[@danacroschere5264]

This was excellent! I can’t make BnB class tonight so this HIIT training was the perfect way for me to get some movement in!

[@BodyNBrain]

Yay, glad it is useful!!

[@riverwalkbbc5328]

Love this class, short and sweet , energizing your whole body

[@susansupportmanager8927]

Amazing! I will try this routine. Thank you Alex!

[@darutaichi8037]

This video has very unique intensive exercises. I did it and makes me lots of sweats and awakening. I felt my body's senses and energy very well. Thank you instructor Alex ,I really appreciate your guides. Daru Kim

[@auroracastillo4915]

It's really good...I sweat a lot this time cause practically everyday I been doing my assignment when Master Park used to be our teacher in Oceanside! Ca. So I am adding 10 more minutes on top of my assignment exercise. I know he's up North after Oceanside. But yes I love this routine.

[@bettecastoria859]

Excellent! Thank you for the variations 🙏🏼❤️

[@BodyNBrain]

Variations are ki! ;-)

[@sketch-o-drama1192]

This is so great.

[@BodyNBrain]

Glad you liked it!

[@msalanea]

Wow! I really feel energized now. Thank you for providing the modifications. Looking forward to more of your videos.

[@BodyNBrain]

Yes, we have a few more videos from Alex in the works!

[@jn846]

Great video, thanks!

[@BodyNBrain]

Thank you!

[@sharongodwin9605]

Great exercises; love those jump squats! I like that you added less intense variations/modifications.

[@MichelaMangiaracina]

Wow, I didn't know this could be yoga. Thank you for the energizing session.

[@mmslappey]

This is great I feel so energized and happy!

[@BodyNBrain]

Good work!

[@sandielletson8655]

Love the video :) looking forward to more videos from Alex

[@BodyNBrain]

Glad you like it! We'll be featuring Alex again soon!

[@randolson2405]

Thanks so much for your help and support .m Alex bows kamsamnada 😂 yay