Qigong and Tai Chi with Johnathan | Body & Brain Yoga Quick Class

Practice basic Qigong (Kigong) and Tai Chi movements with Body & Brain trainer Johnathan. Qigong and Tai Chi can help with balance, strength, flexibility and stress relief.
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Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000-year-old Eastern tradition of stretching, breathing, meridian exercise, tai chi, and meditation. Our classes can help you strengthen your core, refresh your mind and body, and revitalize your life.
The statements expressed by individuals in this video are their own views and opinions, based on their actual experiences, and do not necessarily reflect the typical results for users of Body & Brain products and services. No content in this video, including information on mind-body techniques, energy healing methods or holistic concepts about food or dietary supplements, is intended to claim a scientific basis or claim that Body & Brain products and services can be used to diagnose, treat, cure, mitigate or prevent any health condition, or be a substitute for professional health care. No statement about Body & Brain products has been evaluated by the Food and Drug Administration.

[@poemstogothefirst]

Hi and thank you. That was great. I'll come back for more. Have a nice day, Amy

[@camppresentmoment]

SO beautiful! I loved this! Thank you

[@BodyNBrain]

You're so welcome!

[@ellenled]

Great instructional style. Loved it all---scenery, music, movements, modifications and personalization, focus on breath. Thanks!

[@BodyNBrain]

Glad you liked it!!

[@azulejo6136]

This is glorious, I have been researching "learning powerful methods to build your Chi energy" for a while now, and I think this has helped. Have you ever come across - Fellmeroni Rudimentary Chi - (do a search on google ) ? Ive heard some amazing things about it and my mate got cool results with it.

[@phyllissheldon2047]

Thank you! This is a great class. Stretching feels so good and the whole process is very relaxing.

[@BodyNBrain]

Glad you liked it!

[@susanchunyoung4607]

Appreciate Qigong video! It makes a difference!

[@breabodybrainyogataichi45]

Such fluid awareness... thank you for this video.

[@randolson2405]

Thanks so much for sharing this with me, bows with respect kamsamnada 😂 yay thank you .m Johnathan

[@royweiss7948]

Excellent!

[@Paulafalla1111]

Great video!

[@BodyNBrain]

We had good help making it!

[@ihartsuggies]

Love Jonathan, he has such a unique gentle teaching and very precise about his words on how to feel and move with energy. Many thanks! Much love!

[@chinnalys]

Watching this makes me feel like I am right there at Mago Garden doing Qi gong as I follow along. Easy to connect with my body through practicing with video! Love this!

[@BodyNBrain]

Yay! Enjoy practicing!

[@taekyunkim9731]

Thank you. I felt calm & energy!

[@ekaterinaquinones]

Love the integration/attention to breath and feeling energy. Beautiful flow. Thank you!

[@freshmossk]

simple and powerful. thank you

[@annwheeler3546]

Thank you for your great mini class my mind feels relaxed and my body feels energized.

[@BodyNBrain]

Great!

[@MichelaMangiaracina]

This looks like such a peaceful practice!

[@briankorbelik9664]

Thanks Jonathan. Great video and really helps me connect with my body and mind.

[@nomeolvidesful]

Excelente !!!

[@carolmiyasato9105]

Enjoyed different streching with beautiful flow. Thank you.

[@jn846]

thank you for this very good video. I've been waiting for more Qi Gong videos like this :) and also thank you for pointing out that you don't want to lock your elbow. I see people doing this but they don't get corrected so good to have that pointed out! Kamsahamnida!

[@BodyNBrain]

Good observation. Keeping the elbows soft is an important part of feeling energy flow. Enjoy practicing!

[@Freshjay]

Niiiiccee! Awesome video ;)

[@BodyNBrain]

Yeah! We had a great instructor ;-)