Stretching for the Hips | Body & Brain Yoga Quick Class

With this set of easy Body & Brain stretching exercises, Master Jang will help you improve the condition of your hips and back.
Subscribe to Body & Brain TV: bit.ly/2NE5a2P
For more info about Body & Brain locations and practices, please visit our website, or find us on Facebook and Instagram.
Website: www.bodynbrain...
Facebook: / bodynbrainyoga
Instagram: / bodynbrainy. .
Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000-year-old Eastern tradition of stretching, breathing, meridian exercise, tai chi, and meditation. Our classes can help you strengthen your core, refresh your mind and body, and revitalize your life.
The statements expressed by individuals in this video are their own views and opinions, based on their actual experiences, and do not necessarily reflect the typical results for users of Body & Brain products and services. No content in this video, including information on mind-body techniques, energy healing methods or holistic concepts about food or dietary supplements, is intended to claim a scientific basis or claim that Body & Brain products and services can be used to diagnose, treat, cure, mitigate or prevent any health condition, or be a substitute for professional health care. No statement about Body & Brain products has been evaluated by the Food and Drug Administration.

[@patwilliams9305]

Excellent help for the day after 24 hours of buses, and airports.

[@JarmilaJaj]

Diky za skvělé video!!!!❤👍

[@evasievert-schiller878]

I was looking for something to help loosen my hips that wouldn't' be too extreme. This is a great fit for what my body needs right now. I'll be doing this one regularly from now on!

[@BodyNBrain]

Great to hear! Hope it helps :)

[@marnold6363]

I’ve been doing yoga and Pilates for years, but this video helped me stretch in new ways. Thank you!

[@BodyNBrain]

Great to hear!

[@lindamunditia8459]

So helpful! I'm very grateful!

[@BodyNBrain]

Glad it was helpful!

[@tryupar2053]

I like your vedio. You are good master. Thank you for teaching.

[@marthabast7750]

Great twists. Thank you.

[@wooae1]

I enjoyed this so very much. My hips & back feel much better! Did this before bed & I am sure that I will sleep well. Thank you 🙏

[@kalyanimata1060]

Thanks for very useful vdo I will.do.this exercise From India

[@BodyNBrain]

Most welcome!

[@ranjitaphairembam1867]

Master thank you3 very much i will do it.

[@BodyNBrain]

Great!

[@balrajmys]

Great video. Very useful. I liked the way you demonstrate in this channel. Pls make a video for tight shoulder and neck which is helpful for many who uses computers.

[@BodyNBrain]

Great idea- did you see the previous episode? It might be just what you're looking for with the neck and shoulders! kzbin.info/www/bejne/f5K5ZH1tmKiUnZY

[@JaquelineDouce]

Hello Thank you❤

[@aikoigarashi719]

This feels really good.

[@svitlanaradzevych1153]

I like it so much! Perfect practice for problem hips!

[@grammylalaland783]

Thank you, Master Jang. Wonderful stretch and focus.

[@cynditoschik3702]

Exactly what my body wanted....🙏 Cyndi ~miss your presences~

[@hshamza9034]

Thanks from Pakistan.

[@BodyNBrain]

You are very welcome 🙏

[@hshamza9034]

👍🇵🇰

[@heatherrose2656]

A thank you. This is a good morning stretch to get into my body with full awareness. 🐳

[@BodyNBrain]

Thank you Heather. Enjoy!

[@kirafeara]

I love the classes at body and brain! I feel so relaxed and calm after.

[@BodyNBrain]

Glad you're enjoying them!!

[@maygrace379]

Thanks🎉🎉🎉🎉🎉🎉🎉

[@fleridalara7637]

Loved it!!! Will try to remember to do this at least 3 time a week! As I sit a lot at work! Thank you! 🙏🏼🙌🏼❤️

[@marianastoleru]

Thank you, I have pain on my hips. I will write you after a time to tell you if it Works.

[@BodyNBrain]

Yes, let us know!

[@ArthurBabakhanov]

Great for my back

[@randolson2405]

Thank you .m Jang, kamsamnada 😂 yay