Beginner Balance Routine | Body & Brain Under 10 Minute Routines

[@davidrachlin3557]

Great short routine even for us more advanced BnB members. Your routines are always terrific!

[@BodyNBrain]

Glad you like them! Thanks David

[@ivanasvetlik7589]

I totally agree, simple short and effective 👌☺️👋👋 I actually find myself rotating feet and streching toes and feet as I am sitting and watching this video😇

[@kalyanimata1060]

Thanks. I do this. Greetings from India.

[@JLP72517]

Wow ❤ that workout for balance!😊

[@kalyanimata1060]

Very helpful video. Now my ballance is better after doing this exercise. God bless you

[@beatricedini195]

Grazie David. Farò questi esercizi al mattino...when the sun rises...😍

[@directork520]

Cool 😎

[@GreenLifeInDublin]

This is so helpful, thank You for making this video!

[@BodyNBrain]

You're welcome!

[@anitadsouza2628]

A very helpful video.Loved doing d exercises.Wanted to know if I can do d belly button healing with hytal hernia.

[@BodyNBrain]

Hello Anita! I'm glad you liked the exercises. Regarding the hytal hernia, you may be able to do belly button healing because it focuses on a different area, but I recommend doing something else instead. You can benefit from simple abdominal breathing or gentle stretching as well. Please consult with your doctor for specific recommendations regarding this exercise and your condition.

[@dusicaignjatovic9689]

Anything good to cure Piriformis Syndrome. Unbelievable painful R hip and back side around the hip.

[@BodyNBrain]

Yeah, that's a tough one. When you're dealing with something like that, I recommend doing gentle exercise that doesn't aggravate it, but that you can practice longer and longer each day. For example- toe-tapping, lying down and shaking the legs. Focus on activating the hips and lower back- the areas near the Piriformis. You can do this for 5 minutes, 10 minutes, or even 20+ minutes. Breathe comfortably and keep bringing your attention to the affected area and the muscles/joints nearby. After you finish shaking the legs, relax and breathe for 3-5 minutes, focusing on 'breathing into' the affected area. As you exhale, release tension and pain. This kind of gentle self-healing exercise is great because you can do more of it without feeling like you're making things worse. kzbin.info/www/bejne/kHqbc3x8ppilrqM

[@dusicaignjatovic9689]

Thank you so much for your prompt response and information provided. I will definitely incorporate that also with a couple of other ones I'm doing. Never knew that small muscle existed and how painful it can be when not working properly.

[@aikoigarashi719]

my balance is better

[@BodyNBrain]

That's great to hear!