Body Tapping for Emotional Release

[@mariacicarelli6238]

felt like some weigh was pull from the areal very good like this practice very much put more videos

[@BodyNBrain]

Thank you Maria we will!

[@lune78]

I asked God to help me release trapped emotions in my body and boom, I found this video. I will be practicing this everyday. Thank you 🙏

[@BodyNBrain]

Great to hear! Wishing you well!

[@louiselydon9926]

Thank you, !

[@svitlanaradzevych1153]

Thank you for the practice. I’m from Ukraine. It’s helping!

[@nanseysinclaire1716]

Thank you! That was marvelous!

[@ryanandersen9426]

One of my favorite exercises and instructors

[@nicog2214]

Thnks , educational I like the presentation , hearing the way you breath. Natural and determined. No agressive music to disturb

[@VinaySingh-gw3yi]

I read Dr John E Sarno's book "Healing Back Pain" recently and he found out from his scientific study that the pain is linked with the repressed "Rage".. Thank you so much ..I will try these techniques

[@poemstogothefirst]

Thank you. That was so wonderful. It helped a lot and I will come back and do more. Amy

[@BodyNBrain]

Glad it was helpful!

[@lindawallaceglasgow1976]

I love this and started using it as a daily routine, please do some more videos ❤ thank you Linda

[@BodyNBrain]

Will do!!

[@jramnorway7985]

Thanks for the video. I started smile and laugh a little. I love this channel

[@lindamunditia8459]

Very good! Also educational. Last night I had to work until just before midnight & during the last hour I did this video two times & I felt really good instead of really tired. Very grateful! Love, Linda dwn

[@nazendekursun5206]

Thank You David **Namaste** healthy and wealthy happy 2022 :)

[@imnoemit]

Thank you for this very valuable content you share!❤

[@BodyNBrain]

You are so welcome!

[@sbrower1433]

I felt good after that tapping session. It was a revelation of emotion.

[@poemstogothefirst]

Thank you. That was my second time with you. I will continue. I believe it will help me. Thank you so much. Amy

[@abeerfarouq4516]

Thank you David that was amazing Abeer

[@BodyNBrain]

Thank you Abeer, good to hear from you!

[@JSYTB00]

Amazing! Felt strong emotions when tapping the liver area and felt calmer afterwards

[@periklisspanos7185]

I show an emotions left from mind

[@patriciatodd1278]

Hi David, I's nice to see you again. I miss Dahn Yoga but I will continue to practice with you.

[@BodyNBrain]

That's wonderful to hear. Thank you for saying hello!

[@aikoigarashi719]

This feels really great!

[@percivalsantiago1321]

I like your upper extremities tapping how about lower extremities .

[@poemstogothefirst]

That was so wonderful. I loved it. I'll be back to practice again. I do feel a little bit better. Much love and light, Namaste, Amy

[@mariacicarelli6238]

love it thanks for being there teaching positive things to people in the internet thanks

[@BodyNBrain]

Our pleasure! Thank you Maria

[@lisawellness]

Fantastic video. Very helpful!

[@BodyNBrain]

Glad it was helpful!

[@CarolinaJ2771]

Thank you!

[@morelaortuno2937]

Este vídeo llegó a mi en el momento perfecto, sentí como liberara mi cuerpo de la tristeza y desolación. Infinitas Gracias, bendiciones 🙏

[@BodyNBrain]

Fantastico!

[@Rosannasfriend]

I’ve gotten into Chigong which has some tapping in it, and I’ve gotten into EFT tapping which focus his moly on tapping the head and face and shoulders and rib cage and all of that stuff. This will be the first non-Chigong video that talks about tapping the body.

[@BodyNBrain]

If you are suffering from IBS, best to consult your doctor. Always proceed gently with a new exercise... when you stimulate there it may happen, but over time, it will be good to develop more energy in the abdomen.

[@danielgonczol7429]

Wao. I let my body to feel it and let the emotions free. Good exercise for everyone

[@charlottejohansen-s5m]

Very effective. Thank you. Cheers

[@clarakop]

Très intéressant, je renouvellerai cet exercice si fructueux, merci ❤️

[@denisealley9822]

I Absolutely loved tapping like this it feels so much better than the way I usually do it. I just couldn’t see you doing the left side and I could be the way your supposed to be tapping with the beats. I couldn’t get my fists closed to go up and down. I was tapping together and I couldn’t get it straight. Felt anxious and I feel the energy moving through my arm going through my finger tips

[@sue4341]

Aw This brings back memories when I first started to practice... back in 2005... Good to do when you don't have any distractions around you.

[@BodyNBrain]

Yes, body tapping is such a great fundamental self-care technique... glad you can reconnect with that feeling Sue :-)

[@SM-uc4ly]

Can you share any tapping exercises for sciatica pain?

[@BodyNBrain]

Yes, good idea! Will do.

[@prabhu_vlogs745]

Hello New subscriber from India I found ur video very helpful..will do this regularly Thank u so much

[@BodyNBrain]

Welcome!

[@odetteminassian2881]

God bless you David, …you always have the answer,,,

[@azuremcnamara3876]

Does David have any more videos?

[@sara_eve_angeline]

Thank you

[@cdeignan47]

That was helpful, thank you

[@BodyNBrain]

You're welcome!

[@lpalm5235]

Loved it thank you.

[@mammalove22]

Thank you was feeling anxious this morning I feel alot better

[@BodyNBrain]

Glad it could help!

[@gowrilatha7930]

Great video

[@BodyNBrain]

Thanks!

[@beckytompkins4058]

If I have a large build up of emotion, how much of this would be advisable to do everyday? Is there such a thing as too much? Thanks

[@BodyNBrain]

That's a good question Becky. The answer really depends on what you're looking to achieve. In general, it's best to start slowly with any practice and see how your body and mind react. There are likely to be a variety of feelings when 'tapping' into deeper emotions and some of them may be uncomfortable or distracting. So, if you have a really busy or stressful week, it might not also be the time to do deep emotional work. Best to have some space to rest, reflect, and recover energy in between practice sessions. With that said, if you're interested in deeply feeling and accepting these emotions, then you can practice as much as you like each day. When we switch from simply trying to 'release' emotions to 'owning and accepting' them, there's no limit to the benefit we get by focusing inward. Emotions will come and go, so even after a deep release of emotion, they will likely build up again at some point, so it's not so much about getting everything out as it is about making a good daily or weekly routine to connect with your inner self. Let me know if you have more questions and how it goes!

[@directork520]

Maravilloso Gracias 😊

[@marycross9170]

Loved it!

[@기쁨의거인]

Thanks

[@BodyNBrain]

Welcome

[@architabuch200]

Thank u

[@odetteminassian3274]

David you are a great teacher , love all your videos!

[@BodyNBrain]

Thank you Odette!

[@SDivine1111]

Do you have any tapping videos for releasing trauma from the body? Or does this particular video help with trauma by chance?

[@BodyNBrain]

Yes you can use this video to get in touch with and process any feelings stored in the body. As it says here, the organs tend to be powerful places for emotional energy storage. So, naturally you will circulate energy with this tapping routine and feel relief.

[@SDivine1111]

@@BodyNBrain thank you!

[@polagogidou2045]

thank you!!😀

[@birdienumnums1]

can we do this for liver area?

[@manuelmora6620]

I sat my butt in my car 😂😂😂 and decided to do some tapping. Greatest decision I made

[@Born2BFly]

Awesome!

[@BodyNBrain]

Thanks!

[@rasha6812]

aaaa this works so well!! thannk youuu :>>

[@lindamunditia8459]

Hello Master David! Please make a video now with a combination of bouncing and tapping with amazing music and not much talking for my family class. Lots of love, Linda dwn

[@BodyNBrain]

Thanks for the idea!

[@lindamunditia8459]

@@BodyNBrain Might you add on the brainwave exercise where we lie on our backs and shake our arms and legs up above?

[@lindamunditia8459]

Mo Kwan "dying cockroach" I finally got the name for this!

[@birdienumnums1]

My solar plexus took a lot of shocks in my life. I was so sensitive I got stomach aches that went on for two weeks, due to the stress of my father shouting at my mother, will this tapping help maybe to release all this shock?

[@birdienumnums1]

What does it mean if we yawn? What area can help release supressed tears and grief please?

[@ivanasvetlik7589]

It feels great! Greetings from Italy 🙂👍👍👍Suggestion: what do you think about feet/legs or let's say face tapping video? Feet/legs tapping would be interesting, esp. when we walk a lot...That is- if there is that kind of tapping 😶🤷🏻 Face tapping would surely attract lots of female audience 😎 ...And male of course :)

[@BodyNBrain]

Those are great ideas Ivana. Coming soon!

[@cat-tzu1234]

Thank you for your guidance. Is it okay to do this if one has gallstones (but which aren't causing pain)?

[@BodyNBrain]

If you have questions about this technique for your unique condition it's always best to consult your doctor. Otherwise, just be mindful of your feeling. Don't tap too strongly or in a spot if you feel strong discomfort or sharp pain.

[@nazendekursun5206]

thank you :)

[@BodyNBrain]

You're welcome!

[@Divine777Love]

Do you have anyother tappping I get energy stuck in the hips or neck area at times. Thank you! I be using daily because I am healing and emotions are getting stuck.

[@BodyNBrain]

We'll work on it in a new video!

[@birdienumnums1]

IF we get an emotion word come up when we say I FEEL I got I feel sad, then what should we do? just keep on tapping/

[@BodyNBrain]

Basically, that's right. Acknowledge the feeling, like, "I feel anger, I feel anger," without BECOMING Angry. Instead, keep moving and breathing. The process of 'watching' without reacting helps to develop confidence and self-mastery. As it become easier to do, we can practice accepting and choosing what to do with that energy.

[@tanyoscaosca5048]

Grazie da Roma

[@peinaaa]

When I am tapping the liver part I can't help but having tears streaming down...why is that?

[@BodyNBrain]

Wow, it certainly can be an emotional release. I assume when you tap there it's not physically more painful, but emotionally there may be a lot of energy stuck there. The liver is commonly said to relate to anger or frustration, either in excess or repressed. It may be worth asking yourself, "why have I created so much anger inside?" or even saying, "I feel my anger, I trust that I have anger, I allow my anger," while you are tapping. The key is not to overthink and analyze it, just pay attention and feel. Let me know how it goes.

[@darranmcnamara1]

do I need to focus on an emotion that's stuck and also can I sit when I do this?

[@BodyNBrain]

You can certainly sit while doing this. And you can focus on an emotion or you can just relax and breathe with awareness of the body.

[@kashmirajain4123]

Hi, thanks for this video. Very helpful to me. Is this to be done on empty stomach or can be done anytime during the day?

[@BodyNBrain]

Any time is ok, but it may be easier to relax with an empty stomach.

[@kashmirajain4123]

@@BodyNBrain Thanks for the reply.

[@samipp8723]

Did anyone else start crying when tapping right below the rib cage? My body got tingly especially my belly/legs/feet/ and my lips started quivering

[@BodyNBrain]

Yes, that kind of energy/emotional release is not uncommon!

[@봄봄-k5f]

좋아요 ~!

[@htjedevries3831]

Can i ly down and di the tapping and i feel tirexneddin my arms

[@BodyNBrain]

Yes, you can do body tapping while lying down. When standing, to relax your shoulders and breathe comfortably while you tap.

[@babubhaimahida4485]

Nice

[@claudia1068]

En castellano????? En español????

Great, It's a little bit like tapping EFT

[@BodyNBrain]

Yes, there are similarities to EFT!

[@lovekumarmonga4565]

Tapping for vomiting after eating or drinking

[@lovekumarmonga4565]

Tapping for sciatica and lower back pain Can't walk hip pain

[@BodyNBrain]

Good idea- we'll work on it

[@amcomdeyshots]

On doing this session I left my right hand heavy.

[@maryforkin8729]

My idol BoyGeorge told about this

[@nancyhall7530]

In