Hip Exercise Routine with Melanie | Body & Brain Yoga Quick Class

Open your hips with the series of stretching exercises from Body & Brain instructor Melanie. Keeping your hip joins strong and flexible is one of the best ways to improve your overall health.
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Melanie is an instructor at the Rockville Centre, New York Body & Brain center. www.bodynbrain.com/rockvillec...
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Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000-year-old Eastern tradition of stretching, breathing, meridian exercise, tai chi, and meditation. Our classes can help you strengthen your core, refresh your mind and body, and revitalize your life.
The statements expressed by individuals in this video are their own views and opinions, based on their actual experiences, and do not necessarily reflect the typical results for users of Body & Brain products and services. No content in this video, including information on mind-body techniques, energy healing methods or holistic concepts about food or dietary supplements, is intended to claim a scientific basis or claim that Body & Brain products and services can be used to diagnose, treat, cure, mitigate or prevent any health condition, or be a substitute for professional health care. No statement about Body & Brain products has been evaluated by the Food and Drug Administration.

[@amyanderson6145]

I LOVE this class ! Thank you Master Melanie! You're the best!!

[@BodyNBrain]

Glad you like it :-)

[@danielledonnelly2143]

My hips are the part of my body that never seems to get more flexible and I've found that a lot of videos for hip opening go right into stretches that are difficult or impossible for me. Not this one! Melanie does a great job of warming up the hips so that I can stretch deeper. Thank you Melanie!

[@BodyNBrain]

That's great! Let's make Happy Hips :-)

[@royatahmassebipour3601]

Thank you Melanie, love & light to you!

[@BodyNBrain]

Same to you!

[@hannamahafzah9281]

I love your class big thank you that was awesome 🙏

[@BodyNBrain]

Glad you enjoyed it Hanna!

[@aikoigarashi719]

Hip exercises were helpful

[@huisun3713]

Best hip stretch thank you!

[@kcjones636]

Thank you Melanie!

[@BodyNBrain]

Thank you!

[@joycelitwinzimmerman8061]

Wonderful. Thanks Melanie......love your classes

[@joycelitwinzimmerman8061]

Great wirkout

[@stevedrum50]

Excellent Video 😎✌️ Yoga Chance My Life . Health / Strong Mind Set / Conference / Flexibility . Combined With My Martial Arts . It Won’t be possible. Thank u Body & Brain Yoga Franklin Square 😎✌️

[@adrianapereyra7265]

the sound has a lot eco and the exercise is too fast.