Train ABS & LEGS like Kpop Idols - 20 min Intense Burn, No Jumping, No Equipment

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (:
《溶腩酵素》薈萃六大強效瘦身成份，做到去水、排毒、去油、迅速溶化食物，測試證實減脂37%*，幫你減走積聚收收埋埋嘅脂肪，改善旅行食多咗搞到腸胃消化不良嘅情況。
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● 出位價 $168/盒（標準價$268）
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● #以上優惠不可同時使用
● 全線香港萬寧有售
立即購買:bit.ly/3rAGL3h
*經內部研發中心細胞測試證實，溶腩酵素所含的主要成分可顯著降低細胞內脂肪含量最多達37%
優惠受條款及細則約束，如有任何爭議，日駿(亞洲)有限公司保留最終決定權。
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WORK CONTACT: [e-mail]

[@katelebedenko509]

I'm so glad to hear your voice at the background again! Really missed it in previous workouts!

[@ssheax]

I came across your channel an year ago. I was 14 and weighed 64 kgs at the time when I started following your workouts and oh my, it helped me so much. Now I'm 15 and I weigh 52 kgs. I'm so thankful to you for my transformation. I've been staying in good shape because of you, your workouts are just so amazing! Will continue doing your workouts and stay fit! Thank you so much, emi

[@abcdfu123]

Have you been only doing workouts or dieting too?

[@ssheax]

@@abcdfu123 I do maintain a simple diet. I intake healthy and nutritious food nd avoid junk goods but yeah I do have cheat days twice or thrice a month.

[@abcdfu123]

@@ssheax thank you💚

[@gaargigupta9239]

Were you in a calorie deficit?

[@thv6710]

Proud of you

[@kuntarapukthuanthong3629]

who supports Emi Wong raise your hand✋

[@Francia367]

🖐🏽🖐🏽🖐🏼🖐🏼

[@PenelopPercevault]

🤚

[@norsyazaedmiza]

Meee

[@AndreBerthe228]

A little

[@ily-uo3zk]

✋

[@user-or3ys7ke4p]

i’m going to update here everyday!! 💓 - day 1 : ✔️ amazing workout, i love it!! it’s not too hard and i love the repetition of the exercises, it’s really helping. i hope to see the results soon! - day 2 : ✔️ my body aches so bad today!!! i really struggled to finish the workout but i dit it. i can’t see any results for now but since my body is aching it’s still a good thing :) - day 3 : ✔️ my body aches less but i really struggled to finish it today. can’t see any results yet, but i will keep going :) - day 4 : ✔️ i’m on my period today so i felt very weak during the workout… i struggled a little bit less, but it was still hard. - day 5 : ✔️ felt a little bit weak but i still dit it! - day 6 : ✔️ i’m doing better today. also i was able to do in a better way some of the exercises that were very difficult for me, so i feel like i’m making a bit of progress :) - day 7 : ✔️ the workout was easier for me to do, and I feel a lot better!! - day 8 : ✔️ the workout was really easy to do today, and i took the time to stretch at the end. i can see that i have a little bit more abs but it’s not that much, i need to keep going longer to see more results! - day 9 : the workout was pretty easy today! i feel like i really need to keep going if i wanna see really good results bc my abs are starting to show a little bit (not a lot though). - day 10 : ✔️ the workout was pretty easy today, but my legs were a bit sore. i can see that my abs are showing a bit more and i’m starting to have a thigh gap (but it’s really really small for now!). - day 11 : ✔️ the workout was pretty easy today, and my abs are showing a bit more. also, hold abs is definitely the hardest exercise for me, i struggle so hard when i do it! - day 12 : ✔️ the workout was very easy today. my abs are showing a bit but i still struggle to get rid of my belly pouch😞 - day 13 : ✔️ i had to get back to school today after the holidays. i’m going to try as much as i can to do the workout often but it’s a bit tiring after school… however i felt pretty good today and the workout was pretty easy. i just feel like i gained weight on my stomach… honestly idk. - day 14 : ❌ skipped i’m sorry. i had a really bad day and just felt too tired bc of school… - day 15 : ✔️ that was pretty easy. it has been 2 weeks now and i’m thinking about starting another workout even though i absolutely love this one! i can also feel that my abs are there but not prominent yet so i’m still not very satisfied… - day 16 : ✔️ it was pretty easy today!! i’m still thinking about changing workout though… - day 17 : ✔️ so, i’m done with this workout because i’m going to start doing another one! first of all i’m very glad that I was able to do this workout during 2 weeks straight, since it was my original challenge for this workout!! (even tough i did it for a bit more days than 2 weeks). overall this workout is amazing, really fun, and so effective! i have to admit that you have to do it everyday for a few weeks if you want to see results, but it really help you build strong abs pretty fast (even for beginners). thank you emi 💕💕

[@rainfeel_]

I’m gonna update here everyday: Day 1: ✅ I loved this workout. I felt my legs shaking can’t wait to do this for a while and see the results. I’m also doing threadmill after this Day 2: ✅ Day 3: ✅ I feel better today as I manage to do all of them until the end Day 4: skipped :( Day 5: ✅ Day 6:✅ Day 7: skipped Day 8:✅ I feel much more stronger and exercises are easier to complete Day 9: ✅ Day 10: rest - i was feeling a lil bit overwhelmed so resting helped me alot i feel like every time i do a rest day i become better at this Day 11: ✅ I’m seeing big improvements on my body it got leaned a bit overall. My mom approved and said i definitely got leaner. I also try to eat healthy i lost 2 kgs as of now Day 12:✅ Day 13:✅ I was sick so I didn't do it for few days but now I'm back, I got great results from this my legs definitely got skinnier so I recommend this workout to everyone.

[@nallelylopez8145]

Please continue. Dont give up! ❤

[@user-qc9rg1qr5s]

🎉

[@jisoos_icecream]

Thank you so much , I felt positive while doing this 🥺! Also in between the voice overs ( motivation) that you give , gives us strength and positivity to go on and noond can stop us !! I'm glad I found your channel !

[@01aksharasaini33]

Hey emi... I'm Akshara from India.. I am following your workout videos since 2 years and after just 7 months of doing your workout I was able to reduce 20 kgs.... Now I feel much more confidence about my body✨✨💜 Thank you so much🌈

[@miduryrahman7352]

Which workouts yoy did?

[@sonaliprusty783]

Yaar sahi me kya

[@joeydoesntsharefoood]

Which which workout you did ? Plz reply

[@aksharapatil1330]

Am akshara too

[@erasedshallbehisname5100]

Yesss! It's as if you knew i had been thinking about your videos after not doing any workouts for a long while, and thinking of doing abs and leg workouts specifically. This was exactly what i needed! 🔥

[@omniacontrariasunt]

omg exactly me tooo

[@sizzlybacon3542]

im so happy you're doing the voiceovers again Emi ! I was still using your older vids to workout because i couldn't find other vids w the same guidance and motivation that help me stay focused . you've helped so much throughout my journey. You should make an unlisted playlist with your workout vids re-uploaded with no talking for ppl who do prefer that though! everyone learns differently

[@iremb2766]

Honestly it's the mid-section-motivational-talk that works for me... Thank you so much Emi!

[@simranrana8442]

I found you channel recently and been with you since then and seriously emi you are super awesome ❤

[@bangtanforever9877]

Hello Emi! I am very glad to say that your workouts have really helped me . I follow ur workouts in a regular basis and have noticed great changes in my body. Love you and keep going ❤

[@diepuppeteer]

Continuing Emi Wong's 30-minute cardio workout for months now, I count it as a success as someone who has reached Ms. Wong's pace while I used to do it at my own pace. I also consider it a success (since I have an endomorph body shape) that fat on any side of my body (chest area, arms, collarbones, legs and thighs, etc.) gets thinner and that someone who is out of breath doesn't get tired while going up and down stairs 3 or 4 times. so please don't tire yourself at all, but make an effort and you will seriously see the difference! 👏🏻🧡 thank you for this excellent exercises. 😇

[@rhjeanespero5349]

You just read my mind again, Emi! It's been 2 weeks since I started doing one of your leg workouts and I wondered when will you post a new one. Man this made my whole legs weak!

[@shahana4891]

Emi you made me to love workouts & excercise 💜 before i found you i hate workout session but you changed me 💜💜 I am happy when I hear your voice in background 💜 I missed it before 💜 now you are back 😊 thanks for supporting me 💜 cuties she is my inspiration all her workouts works well I assure you 💜💜 don't give up keeping going 💜 cuties no pain no gain 💜💜

[@Bayonettamachinekill]

The best Emi thank you for everything girl. You have made me stronger everyday. Your back exercises are also the bomb.

[@karenchiupianist0328]

Thankyou Emi's instruction , I am really gaining lots of weights because of taking some kinds of medincine , I loved to do sports at home ,rather than in the gym , those I tried both , but everyday doing 2-3 sets of HIIT and doing yours ecercise , that's really makes me feel relaxing when I sweats a lot 🤭🤭A little support to Emi , keep producing nice video :)

[@kpop_lover2019]

Hiii your workouts really helps me so much Thank you 💜

[@user-if6ei1eq9d]

Just wanted to say thankyou Emi and i love yourworkout, i came across your channel years ago but didn't follow the workout routine but for last 4 months i've been trying to loose weight and i lost 10 kg by following your workout and obv was on diet too not a strict one😅 i looked thru all the other influencers but your workouts were more easier then them lol and the result was obv the same. I'm happy with the results and i'm still trying your different challenges. Thankyou❤❤️

[@aj__love5919]

Not Korean Pop Idol, just be the best version of your self and be proud of how much growth and Workouts you go through every day! I believe in you just like I do in Emi’s workouts. Girl where did you get this outfit😍 I love it!!??

[@snocaps231]

started doing ur workouts in 2020 as an overweight 10 year old. since then, ive lost about 20ish weight and started doing more active sports! love u emi!

[@divyabarot3438]

Loved the new workout emi 💜

[@AazamHameed-md3iz]

My weight is 66.3kg Target weight 50 kg Day 1 ✓ Complete Day 2 ✓ complete My weight is 64.9kg detox diet Day 3✓complete my weight is 64.3 kg Day4✓complete my weight is 65.5 kg cheating Day 5✓complete my weight 63.2kg detox diet Day 6✓complete my weight is 63.2 Day 7✓complete my weight is 62.9 Day 8✓complete my weight 62.9kg Day 9✓complete Mt weight is 62.9kg Day 10✓complete my weight is 63.1kg Day 11 ✓complete my weight is 62.9kg Day 12✓complete my weight is 62.0kg Day 13 complete ✅ my weight is 61.5kg Day 14 ✅ my weight is 62.9kg Day 15✅my weight is 62.3kg Day 16 complete my weight is 61.1kg Day 17 complete ✅ weight 60.9 kg

[@hibakhan692]

Omg I'm so proud of u!! Keep going!! 🎉

[@user-go1in8yw4v]

ممكن رابط البرنامج الرياضي ارجوك

[@ahmedqaid9120]

Thank you, Amy. This has helped me a lot. Thank you ❤️‍🔥😭😭😭from the bottom of my heart

[@maheshpisal6107]

Hi emi ❤❤you are my life changer thx for your guidence ...and you look really fit it encourages me .

[@SlayerSeraph]

Yes, she's back and she actually listened! Thanks for bringing back these intense workouts - accompanied by voice over guidance and motivation to follow along! Missed those voiced videos,.from your older vids. I workout my butt off today, so I'll do this tomorrow morning 😅... or maybe before bed! 😉

[@fityouvn]

Yessssss!!! Thank YOU for this!

[@xiuxiurista5248]

Thank you Emi!❤❤❤

[@kaylamarie2000]

Wow! This workout was so awesome! My abs and legs are burning! Thank you, Emi! Love you! ❤

[@laxmi_singh393]

Day 1 ✔️☑️ Day 2 ✔️☑️ Day 3 ✔️☑️( my legs are shaking badly and core gets little tight ) Day 4 ✅(now I can feel tightness in my thigh and core ) Yesterday is Sunday so I'll take rest 😁 Day 5 ✅ ( my upper abdomen feels so light ) I had an injury on my leg due to an accident 😢I didn't complete it . But I will continue it from tomorrow and it's my 100 days challenge 😊 Day 1 ✅ complete Day 2 ✅ complete

[@gaurirawat745]

Thx emi love your workout 🥰🥰

[@acidsulphuric6923]

you look amazing in black💖also your workout are really helpfull

[@angelavarkey3775]

Thank you Emi for this one! You dropped another vid right on time!❤

[@sumithrashanmugam2351]

U r the best I always love to do ur workouts ❤❤❤

[@blueriverptha]

This is truly amazinggggg❤❤❤ I almost finish the sweaty 30 challenge and was wondering what workout vids to do next and Emi got a new vid for us🎉🎉🎉 Thank u so much Emi 🥰🥰🥰

[@s_nabeeha07]

How were the results??

[@blueriverptha]

@@s_nabeeha07the workouts are great but I personally think it isnt as intense as her other workout programmes

[@taleemulislam7467]

Thank you emi❤

[@michelasargent1463]

Hey emi I really enjoy your videos I’ve lost 2 stone and a half from them I was wondering can you make an hour full body exercise video with no jumping please❤️

[@anakulvv]

i'll try to update here every day for a week ! (⁠｡⁠•̀⁠ᴗ⁠-⁠)⁠✧ day 1 : i feel so weak omg, i can't even finish some of the exercices ! but no pain no gain ig ୧⁠(⁠＾⁠ ⁠〰⁠ ⁠＾⁠)⁠୨ day 2 : i had so much body aches this morning ! i feel confident but still sooo weak, like in day 1 day 3 : i can see that i'm a bit thinner/my waist and abs are more prominent and some exercices are easier to do ! day 4 : some exercices were very easy to do, so i replaced them with the ones i struggled to do ! no change compared to yesterday day 5 : i skipped but walked during an hour :) day 6 : changed workout bc that one is too easy for me ahah

[@jeeumini]

SAME WHY ARE THE LEG LIFTING ONES SO HARD 💀

[@zibeline9454]

2nd time doing this work out, skipping a day between the two. I really like it, your kind words keep me going ❤

[@bronaghkeller]

You're incredible Emi, I've been trying to become a k-pop idol, And this popped up, Thank you so much, You're the actual Queen, Sending Love! 💗

[@vakcherimohitha547]

All the best

[@bronaghkeller]

@@vakcherimohitha547 Thank you! 💗

[@hibakhan692]

I hope you do become an idol! Good luck!!❤

[@bronaghkeller]

@@hibakhan692 Thank you, Means a lot

[@tsangrickykahoCh]

20 mintues abs & legs thanks you emi wong💓🤗

[@just_a_wandering_soul7845]

Loved this ❤ getting back into working out regularly and this came out at a perfect timing plus it was really fun! Lots of new exercises for me 😊

[@lizzie7929]

Love these workouts 💪❤

[@user-nl3cx6by1v]

спасибо вам большое!! благодаря вашим тренировкам я стала лучше себя чувствовать 🫂

[@Lia978]

your the best ❤

[@dupontfra]

Hello Emi, thank you for your lovely Gym exercices ! I just wanted to suggest you to add a few seconds at the end of the training in which we could see you in person, as you do in the beginning for the introduction. Because I always feel frustrated not to see you saying goodbye and sharing congrats by voice only and having a 'subscribe' screen instead. That'll be so nice !! Have a nice day !

[@sierra_96]

This workout kicked my but😅🤣 thank you for another intense workout!

[@jeralyngontinas6496]

Thank you ❤

[@imonlyhere]

Hi emi! Thank you for all this workout.keep going❤!

[@AlfonsoFletcher]

Excellent exercises! Thank you!

[@seoolji]

i’ll try this workout tomorrow 🥰

[@WN51667]

ouu, Emi thank you 😺😸😻😽

[@anitadevitt4694]

Love the background music, more please ❤

[@A.a.a.a.a.a.a.a.s]

Day 1 ✅ Day 2 i did it in night ✅ Painnn Day 3 🦥 rest Day 4 ✅ i do it now !! Day 5 😢 my legs hurts Day 6 ✅ in night Day 7 🦥❌ - 700 gr and -1 cm in my legs 🎉 Day 8 i did another exercise (leslie) Day 9🦥❌ Day 10 ❌🦥💢😫 Day 11 ❌😢 Day 12✅+5000 steps がんばりますᕙ⁠(⁠⇀⁠‸⁠↼⁠‶⁠)⁠ᕗ Day 13 +6000 steps ✅⭐ Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Please remember me ❤

[@JeromeMendoza-lv4lp]

updaye

[@preciousbaloyi7181]

Me excited to see this

[@RanjitKaur-hf6le]

Thanks very much for you sooooooooooooooooo goooooooood and beautiful video you are best for me 😊😊😊😊❤❤❤love you and i am Serena ❤

[@SP0rk__F0on.]

I didnt do workouts for 3 days now so I’m gonna do this one

[@127sanjidaislam6]

working out has always been a passion. but, lost track a lot of time. this is a comeback for sure..🤞 love yourself 💜

[@Alana.1734]

Many thanks ❤

[@kimchihehehe]

I'm freaking tired now coz I did this workout after eating 😂 lol I feel sooooo good after doing this however because of your voice I didn't give up otherwise I won't be able to complete it Tysm for your words and lots of love from India 🇮🇳

[@khushidhankhar7737]

Your meeting with us (pankhaas) with a hug is ❤

[@Sonia-yu4zh]

First time did this one. Really enjoyed.❤

[@Elizasantimiga]

Hi, im 13, i weigh 56kg, i am looking to lose weight, i am gonna do this twice everyday (mourning and night), here are my updates Day 1: ✅ i couldn’t do some, nothing really changed Day 2: ✅ i accomplished some i didint do in day 1

[@airly_subs5373]

During the first two sets I was so thankful to get the wall squats over… until I had to repeat them again 😭😭love the work ahaha

[@svetakunetsky2014]

Excellent ❤

[@Everythingz127]

I like that there's no jumping, my cartilage is fading at just 18 so I can't afford jumping rn

[@ooining]

I do this after my dinner it helps alot i will try to do this everyday thank you so much emi wong i sweat alot😅

[@Literallyepik]

this workout works i do it twice a day and its been a week i can see a difference!

[@foodie_wow]

Emi i really wanted to ask this question ever since i saw to ur videos... Do you go to gym or do u just do these home workouts.... Btw ur workouts are magical and ofcourse ur motivational words as bgm is even more magical. ❤️❤️

[@aryamix226]

Хочу похудеть за неделю💪🏼 Мне 13 лет , рост 170 , вес 48.9 День 1: ✅ было сложно, но справилась🩷 День 2:✅ на второй день я похудела до 48.4😲 после тренировки было полегче ,чем в первый день День 3: День 4: День 5: День 6: День 7: Но не забывайте, когда вы худеете, нужно постепенно начинать правильно питаться🍏

[@Im_a_Cherrish9]

Спасибо Эми за такую тренировку❤️ Буду пробовать её месяц до начала учебного года.Начинаю с завтрашнего дня 1 день:Я делаю 2 подхода утром днём и вечером.Также стараюсь питаться гречкой и белком .За день минул 1.5см😮Я в шоке(Кстати делала ещё упражнения от отёков) Продолжаю.

[@hibakhan692]

Update please

[@Im_a_Cherrish9]

@@hibakhan692 Забыла писать результаты.Так вот за 2 недели ушло 10 см в ляшках и 8 см в талии(Я делала ещё лимфодренажную тренировку плюс к этой).Я очень довольна результатами.Я надеюсь вы тоже сможете достичь своих результатов💖

[@evakoroleva6625]

​@@Im_a_Cherrish9извините, получается вы делали по 2 подхода утром, дне и вечером получается 6 повторений? Ели сладкое? И сколько ушло веса?

[@zibeline9454]

Hi emi, just finished this workout, and damn i'm sweaty 😅 would you recommend this for weight loss or just toning?

[@laurenfivecents]

doing this over spring break (i already started it but i’m now gonna do a comment) day 1: low key killed me but did it without any breaks (except the ones she added) day 2: still difficult but a little easier day 3: skipped because it was easter and i didn’t have any time, i did like 50 push ups some crunches and other small workouts tho. day 4: surprisingly a lot easier then before my stomach looks a little flatter :) my legs are pretty muscular so i’m just trying to lose my leg fat day 5+6: slowly getting a lot easier, i’m starting to see results to anyone looking at the comments before doing the workout to see if it works just do it trust me, it may be difficult while doing it but once you finish you will feel a lot better and proud of your self for pushing through. even if u cant finish it the first day keep coming back and working to finish the workout. if you keep doing this and other workouts consistently you will see results and it will become easier for you. love you all and you are all so beautiful ❤❤❤

[@user-bp4kq9ip4f]

emi, I love you. I love working out now. I don't have time to try it out, but I really hope to do it in the future. ❤️🇮🇶

[@mavieandres533]

Yes good job

[@user-lx5ie8kf9f]

Great ❤

[@theAnkita33]

Am feeling good after doing this 🎉

[@barbara.mnunes]

I'm so glad I did it 💜but my goal is to do the sl wall sit correctly it's so hard lol

[@lynnnguyen2446]

start a new journey

[@Nasriin222]

can you do a preschool exercise video that i can do during the summer?please❤

[@rtosofiyaben624]

Please make videoes also for yoga's workout with including all types of yogasans for weightloss, height increase, flexibility and all.

[@laurechmes9363]

I love you Emi and I love your workout🫶🏻💙

[@vidhisehgal3373]

I love u alot the best

[@kir0maru_295]

i am gonna do this workout for a month, i will be here to update this comment ( i have already completed two days!) day 1: ✅this workout is awesome, i really liked the girl who have done it day 2:✅ day 3: ✅ i felt much better to do this workout comparing to the first day☀️

[@user-tp5ht4zu3y]

keep going guys...emi's workouts are very effective it worked for me...luv u emi❤️

[@myrealmecorner9265]

💪Im gonna update here 🎉 1️⃣ Day 1: i sweat a lot and feel the burn 🔥🔥🔥 i almost die when it done 💭 2️⃣ Day2: still feel the burn and my tolerance is kinda increase ❤❤ love it. P/s: I havent seen any changes yet 💪💪

[@kimchihehehe]

I'll do this workout for a month to make abs and loose thigh weight 👀✌🏻 Day 1 : hard but did it....

[@areejfarrukhmunir4644]

What next?

[@ezannbeh8866]

I love this because it say train like a kpop idols make more of these pls

[@lexieliulover8238]

hello! I have a question!!! I'm a guy and I just started following your channel...will it be ok for me to do these exercises??

[@mina_2107]

I remember how a year ago I saw your video I am so grateful to you you motivate me very much🫶🏻😭

[@thomasjaymedrano3796]

❤❤❤

[@didoremifyy]

MY LEGS ARE SHAKINGGGGGG

[@user-zq6mu5tc3x]

I died of pain

[@Mummason]

Today is my day 1 after giving birth to a child... And I even not able to complete 15 min session. So impactful nd sweaty workout. I hope it will help me to reduce mom's belly.

[@katerinamattasova2373]

Emi, where is your outfit from, please?! ❤

[@rekhanair3135]

❤

[@pinkpebble_]

burning hellaa

[@Macy-dj5cd]

I stop working out for a while and i reallyyy miss the sweat😢

[@IM.Sports]

Everybody out there. You got this ! If you’re looking for more fun and effective workout routines, try one of my workouts too. They’re pretty unique 😊

[@hibakhan692]

I'll be sure to check them out!!

[@ceylanyoleri3847]

Re you so beatiful