Fun 30 minute fat burning HIIT interval cardio workout

[@lowkeyPlayzツ]

Thanks to Daniel and Alex! about a year and a half ago I started my weight loss journey feeling very lost and wasn't sure what workouts to do until i found this channel. I remember trying to go for runs and seeing myself bored just not fulfilled. But upon doing these workouts and getting better as I found myself now more than ever in better shape than I've been my whole life and I really enjoy these workouts having Daniel and Alex push you and encourage you while doing the workout is fantastic! I hope to stay with these guys for a lifetime like daniel said when your 90.

[@aprilcox871]

Same. I found running extremely stressful on the knees, so these low impact videos are perfect

[@BodyProjectchallenge]

Hi there, PLEASE SHARE this workout so more people can see how much fun you can have working out whilst getting very serious results.

[@ambreennaz2009]

Body Project love your workouts

[@sarashih222]

It's so good ! keep going !

[@luzelenarodriguez6012]

Body Project excelentes son los mejores hacer ejercicio me ha sacado de mi depresion y me veo mejor bendiciones.

[@TheRoblee3]

Body Project what kind of shoes is he wearing in this video? I want some like that.

[@mihaelacp7193]

This is too fast. I don't really like it, even if I gave one like. Is too fast.

[@metometo3853]

Thank you, Body Project team, thank you, Daniel, thank you, Alex. I am from Egypt. I have benefited a lot from the exercises on the channel and lost my weight of 22 kilos besides the diet. I have nominated your channel on KZbin for a health and fitness club in my country, and your training has become their official one. Thank you very much

[@jenniferloebking8232]

Honestly...could not have made it thru this one without the two of you...the sock, your interaction, the banter, laughter is what keeps me going...love y’all( I’m in Texas, USA).💕

[@shuichiakai6765]

I just started cardio workout today. I usually just do low impact HIIT. Almost gave up in the middle. I rested for a solid 5 minutes but I pushed through and made it. Thanks guys as usual.

[@Swimmasterkelly]

I gotta be honest, I've just begun my workout journey about a week ago. Your channel has been motivating me every day to workout. Today was the first time I almost quit half way through the workout. But I finished strong and it's all thanks to you guys!

[@preciousohagwu3200]

Don’t quit. Started in April. Already losing weight!

[@vidyamkaushik8796]

Precious Ohagwu how is it going now

[@MJDreams]

Katie thanks to you I finished it as well. I almost quit half way trough the workout but then read this comment and I came back to it. Just few days without exercising and long hours at the desk can decrease my energy levels so much. Now time for short yoga session.

[@lucianokyson5012]

I guess Im randomly asking but does anyone know a way to log back into an Instagram account..? I stupidly forgot the account password. I love any tips you can offer me!

[@catherinebrown538]

I’m 81 and managing most of the exercises maybe a bit slower but I always feel worked afterwords

[@silsilabarak9842]

you are an inspiration

[@LeafyZak]

Im 92

[@LeafyZak]

pathetic

[@Kuchizukeonna]

You're never too old to have a good life! ♥️ Hat's off to you Sister 😘

[@plymca_pilgrim8740]

I’m prehistoric. Come on guys

[@scubachix4215]

I like this style of workout because it is in sets and then they repeat the set 3 times. That means you can smoothly complete the sets without having to stare at the screen to learn the next set. Also, it gets your heart rate up...in short, it works! I am moderately fit and this workout got my heart pumping. Considering a subscription.

[@lazhadoski391]

Before I was unable to walk five minutes continuously. but now after doing workouts with the #bodyproject team, I completed this hard workout without even clicking on the pause💪🏻😌. So proud of myself ☺️☺️

[@joannealbertsen3303]

A lot of fun! Their banter, upbeat energy, and music (and funny names!) really helped the video fly by even though I was sweating like crazy.

[@michaelap2523]

I included this workout in my workout routine and I lost 10 kg in 3 weeks !!!! Thank you team body project /// I highly recommend

[@neciecalatan2869]

how ro do that

[@wickedwitchofBelgium]

@@neciecalatan2869 stop eating or have less than 1000 kcal and exercise a lot.

[@hakanerbas8417]

@@wickedwitchofBelgium that is not right and healthy

[@RebuildFC]

10 kg in 3 weeks? Is that even possible. Or healthy?

[@sistersarahc]

Daniel is fitter than he usually reveals. This was challenging. Thanks!

[@nikkiturner9310]

I love your workouts! Been doing them for approx. 1 month & I'm down one dress size. And now I'm even MORE motivated! Thank you!!!

[@maureenobrien4500]

I am 71 and love the low impact but good cardio workout. Keep it coming

[@punkkaraoke]

That was challenging and I did it...my way...without jumping. Love it!

[@tatyanamenshicova6329]

Я живу в Казахстане ,случайно год назад увидела видео ,занималась ,сейчас возобновила тренировки ,это круто ,спасибо ,что вы есть,благодарность всей команде

[@久保悦子-g9u]

Hi, from Tokyo. I have avoided going to the gym since early March and take a long walk every day and do biking at home, which I bought anticipating this. But now, I can do aerobics which is great! I love Daniel so I stick to his programs. The other day was my birthday and as I looked up from the picnic table at the park where I spend couple hours each day, four friends from my gym were there singing Happy Birthday for me. How moving it was. After cheers with cold tea with milk and some sandwiches and fruits, I suggested we do the workout so the five of us did it in the park. It was a great experience. Thank you Daniel and your team. Incidentally where are you from, Daniel? I’m very comfortable with your accent. I lived in NZ and UK as well as other American English countries....

[@thebroplayers7666]

久保悦子 nice

[@leelamisel_music]

Love the blooper, I can't stop laughing and have only just started the video 'cos I can see the edge of that black sock in Daniel's pants!! Thanks for keeping me motivated folks!

[@IldikóLefter]

Thank you, this has been my favorite for years! The perfect length, I can do it, and I get pleasantly tired. I always come back to it.

[@ITSOFFICIALYOUSUUCK]

I want to thank Body Project for helping me get fit! I started with beginner cardio and now intermediate! I fit in your strength training about 3 times a week now too! I'm feeling the best I've ever felt! Thanks Daniel and Alexandria!

[@nadiaomar9735]

You two are amazing, the difference about your workouts videos that you teach us to not only workout but love it too 😀😄 Thank you both💕

[@Kitto0]

Hey Daniel & Alex, I live around half way across the world(India) from you guys & I am confessing here which i don't like to do publicly but *i was Obese* for most of my life except of childhood & last year i decided that i can't live like this anymore & this has to go after grown frustrated from it. Then while starting working myself out & trying searching over internet for help/motivation, i found you guys & saw how much fun you are having at it while being consistently solid.So from there onwards now i put my WO music on & i started doing various types of cardio shown in your videos since July of last year be it whether Beginners Cardio, HIIT Advanced, Tabata , Sawdust etc i try to mix & do all of them mostly on daily basis with some unwanted breaks & hiccups here n there in that time period. But here i am today, proud to tell you that i have *lost about 30 Kilos* now & i am about 80 % done to my goal & no joke that i am actually *going stronger* than ever. *Yes Beginning is really difficult in fact its the toughest* (at least in my case) because to break those old bad habits/lifestyle & not being use to fatigue & sweat it takes its course but once you're through that it's game on. And YES it takes changing your dieting habits too for eg. after eating heavy all my life now i try to minimize Carbs as much as possible now & go for Proteins, Fibers , Fruits & Veggies & Low Fat milk products(while keep on check of what i eat everyday using App. & personal Notebook) but *even the transformation of food habits was possible due to Working out regularly* because if i sweat regularly, it drains my system so good that then my body only craves for lots of water & light juicy contents(surprisingly Protein goes well too with that) instead of heavy junky food types. But what an amazing year this has been for me personally cause now in fact people give me great praises & example about my transformation & words can't describe how thankful i am to you for that. So *Thank You very much BODY PROJECT TEAM for being here on YT & helping me change my life around*, And while saying so this isn't done by any stretch so keep on bringing the new stuff to keep it refreshing cause the Journey goes on :)

[@BodyProjectchallenge]

Amazing to read this Kittoo you are an inspiration. Daniel

[@Kitto0]

Thanks Daniel ,you won't believe the coincidence i was just doing Cardio & took break & found your warm reply.This must mean i must get back to it asap ;) Again Thank You & keep the good work up

[@jaquelinexsilva]

KittoO congrats! Hard work pays off. 👏👏👏👏

[@PaigelovesDan4]

The sock was killing me the whole workout 😂 10/10

[@pierrepoirier8143]

Since covid, I’ve been doing your exercises and just love them. Thanks so much Daniel and Alex. You guys look great together. From Ottawa, canada

[@juliswitala7605]

thebodyproject is my lockdown go to place. i like the slightly tougher workouts so did today's one with weights and good lord i think you guys have finally killed me. thanks so much for what you do, this one was especially fun.

[@cgsomiah4438]

I love body project, it's diff everyday and an amazing sweat

[@ilzarossouw6902]

This is my wednesday workout and gosh everytime its a winner get a great sweat and enjoy the two of you. Thx

[@o0mell03]

Thank you so much for these workouts Daniel and Alex! I started about 3 weeks ago and have lost 10 lbs already. I wasn't sure how to go about exercising and dieting because I've been overweight my entire life. I started with the Jillion Michaels app and although I think the workouts were great, they just weren't for me. I love your high intensity low impact workouts so much and I love that you are so encouraging through them all! thank you so much for being a part of my journey and you have made this major lifestyle change so much better!

[@devaansshrautela3724]

I didn't exercise for few days and today after 2 rounds I told myself this is good enough to stop. But couldn't resist to see what's in the 3rd round. I found signature punches and I did the 3rd round as well. That was the best part. So good to found you guys and so proud of myself for doing this. Happy Tuesday. :)

[@pattybaynes7540]

You too are hilarious! I really enjoy your various workouts and especially in a low impact format because of my sore 60 year old knees. I recently joined your teambodyproject channel. It is a great way to get cardio and very helpful when I can't go to the gym during this difficult 2020 year.

[@geethavijayan1719]

I made it through the whole workout with some modifications for the burpees. Did spot-walking for those.Did not want to quit halfway so continued with all my might. My knees hurt so modified the jumping jacks too. Thanks to Daniel and Alex for the motivation. You guys are the best. I love your High-intensity low impact workouts. They are so apt for me.

[@vincentlawal4879]

You guys are awesome! Thanks Daniel and Alex. I love your workouts and your chemistry!

[@ritudhillan2368]

Loved this workout. you guys are always so motivating and positive and that's exactly what the World needs! Thank You.

[@shelbybenson7476]

So glad I found these older videos - a am appreciating the slightly different take. I, 100%, used modifications to make this more doa for myself today. Thanks for the excellent content!!! ♡♡♡

[@skailkhura]

Happy birthday Alex (2021). Love from India. You people have helped me a lot.

[@faithm3863]

Im in Canada 🇨🇦 and on a keto diet, with the lockdown it’s hard to go out and exercise so I found you on KZbin and I’m so glad, I have done some of your videos exercise and I’m loving it. Thank you so much. 😊

[@MsDiggy55]

An oldie & and a goodie=This workout! Totally amazing! Thank you!

[@susanfernando4260]

Thank you for making this so much fun! The conversation between you too was a great distraction as well!

[@marjonelleminosa1664]

I'm very thankful to body project. In just 3 months I lose 13 kilos. I stoped due to tardiness. 😂 But tomorrow, I'm gonna start again 🙂

[@LittleMsNJ]

Loved it!!! u guys are the BEST. For u who are new in this channel, I highly recommend this. You'll always find the best HIIT here from these 2 wonderful people.

[@alejandrorossi7225]

Awesome! I dont think theres a better workout programme in the internet thats better than body project 🙌💪

[@annemartin9182]

I'm not 90 but am 70 and was able to follow and complete this workout though at a much much slower pace and modified also to suit a senior. Loved the workout and love you guys too!

[@moonyjamal823]

I’ve lost 40 lbs on keto/fasting just doing your workouts at home. You guys are amazing 👍🏼😀

[@catherinelaferriere7827]

Happy birthday from 2022. I will be 64 yrs soon, and tbp is my favorite cardio. This was the toughest one yet.

[@danalynch9955]

I 💜 this work out. I'd done it in the past and it wasn't a favorite bc it was so hard, lol. But I had my first ski day of the season and thought I was pretty fit...wasn't happy with my cardio capacity, so I decided I'm going to do this workout 3 days a week along with strength training. It's that good! Thanks guys!! I actually love all of your videos.

[@BigDad138]

This was my second workout of the day and it was the hardest video yet. I've been doing it for about 2 weeks and I look forward to challenging myself again. Love the videos guys!

[@christiansdoctor4294]

thank you, from indonesia , team body project daniel and alex. everyday I always practice with your program, i gain benefit for my health and body,

[@stanteacher943]

That was SO hard! I usually do all their videos completely, this is the first time I couldn't finish, only made it halfway. I'll do it completely next time though!

[@realdavid0102]

keep working💪

[@cynthiafry8349]

Rock and Soul is SO much fun as well as a great workout! I hope there will be more please!

[@hansro6761]

I love body project... i have lost 1 kg in 3 weeks by doing your exercise in the videos.... love from indonesian......

[@bethanyosment3357]

LOVED this workout.. no equipment and little space required. I've been following your workouts while I've been travelling the world for the last 8 months. I've done this particular workout a few times and it is so fun! Really gives me the opportunity to push myself. Thank you!

[@vanessabrown1530]

Thank you Daniel and Alex for these wonderful exercise. Your exercise as help me a great deal especially with me suffering from fibromyalgia it kept me going. Cheers guys, continue with the hard work.

[@serious7179]

I was dying at the beginning, but at the end I got so pumped! Thank you!

[@jasminderseera763]

I love body project .It gives very effective results

[@katekingori516]

This was so amazing!!! Still dripping 10 minutes after work

[@EnglishSeekho797]

hey Daniel you are my inspiration......I m doing since 1 week n feeling so good....love from india ..... you are the best trainer...lov yaa😘😘

[@beatrizbuendia6563]

gorgeous!!!!! thats the way cardio doesn't get BORING!!!👍👍👍👍

[@janedoe-0608]

I came here because I thought that I mastered the Wade and Angie workout. I'M GOING BACK, I'M DEAD! But, Oh God, what a workout!! Absolutely loved it, and I'm absolutely thrashed!

[@rohillatejasva]

You guys are incredible!! I wanted to give up on the middle but your energy is infectious and I pushed through!! 10 thumbs up.... t 25 simply rocks!!

[@emmapadgett1213]

Man alive, wasn't sure I was going to get to the end but I did!

[@1Xiotisa]

love your workouts. they are fun and amazing. you guys make a beautiful couple. Daniel reminds me of my son, you too look alike and he also has a trainer and works out all the time. maybe i can share a picture of him so you can see you may have a brother. lol Thanks for all you do. I am not a spring chicken but try to stay in shape. I have been telling everyone about Team Body Project!

[@ronnyhuber5413]

after six years i discover this..... absolutly great and fun workout. And very natural Guys :-D thank you alot.

[@walkingtrails7776]

Best workout I've done with you guys so far! Love it! These workout routines actually WORK!

[@sarahrobertshaw7517]

Yes!! This workout is amazing! My favourite even if I was slip and sliding everywhere lol thank you! Rock on! 🤟❤😁

[@Jn316faithful]

Not sure if @TeamBodyProject are checking comments on videos this old- but more like this please :) This style motivated me to keep going for longer than the more 'serious' workouts... and I definitely feel it afterwards. Thanks guys!

[@husnakful]

Greetings from Los Angeles, Ca.! I love this workout. I'm over 50 and can keep up, which is just awesome. Thank you so much for helping me stay fit and biologically young.

[@jefrimuloko1719]

Thank you thebodyproject,,,i feel good to watch and follow your workout video everymorning,,,,Big Love and hug from Indonesia 😘😘🙏🙏😇😇

[@reer9440]

Gracias alex y Daniel trasmiten mucha energía y me siguen motivando a terminar las rutinas muchas gracias

[@usa0179]

Hello Body Project! I had to tell you guys how much I enjoy working out with you, I hadn't had so much fun working out before. Fun!?! Shocking but true and you guys made it possible. Thanks Daniel and Chris!

[@davidbhadreshwar3179]

Who’s Chris?

[@LauraLabovitz]

Absolutely loved it! I'm dripping in sweat and smiling about it! Thank you!

[@ponyxaviors4491]

I had approximately 10% energy today. I decided to do this workout anyway, and I almost quit part way through. Then Daniel said, "Why did you push play today?" and that question pushed me to finish the rest of the workout 😊 Thanks for the videos and the motivation, Body Project! I still feel exhausted, but at least now I have a reason to 😉 I can't wait to feel that post-workout glow after I cool down 🥵

[@nicoleswenson1171]

Love you guys! I lost 4 lbs in a week with IF and the 5 day H2O. You make working out fun and not such a chore.

[@lornabayliss9549]

WOW! That was a fabulous workout, thank you 😀. It's set me up in the right mindset for the day ahead 😎

[@annamould9863]

Hello, guys! Thank you for the great experience! These exercises, this music, these jokes are very motivated. I feel only positive emotions, and my body as well. Thank you!

[@BonnieSKC]

Just finished. It one is more demanding than what I have been doing for about a week. But, I like it as I sweat more. Thank you from Hong Kong.

[@ampaiwanpromsorn3339]

I really have fun from your programs and they are motivated to me a lot thank you for sharing

[@TheFleurdetiare]

It's hard but efficient. I love your programs. Thanks very much. A french follower.

[@alishamd1878]

i just love everything here from the workouts and to all the inspiring words daniel and alex are saying... your fan from the philippines..salamat!

[@sagarsainani7365]

Thanks alot for such useful videos. You and your team hold the most important position in life!

[@mommarmrez1777]

@Body Project.i just did this workout and Iam sweatting buckets.

[@brigitteh8295]

Sweating a lot thank you for making me part of your team.Sweat in my eyes.

[@cathcat9997]

Hi body project. This is so good and fun. I already loss weight. Thanks to you guys.

[@shildhillon4233]

Love u guys. Sweating and having fun at the same time. Both of u rock 🎸 💓

[@2102liz]

Loved it - I’ve made great improvement with body project over the last few years but have always been doing the same workouts (because I love them) but thought I’d brave it & try a different one, the time just flew - I’ll certainly be doing it again! 😀

[@sorchatraynor4287]

love this workout... push me to my limit.... i alway need to change my routine.

[@heerrkhan7090]

Hi 👋, all the way from Pakistan I love ur 🏋️‍♀️ workout I only last for 16 mint but um getting my work through um trying n pushing thank u so much

[@wagwanhomeslice]

such a good work out!!!! we've been doing the body project every two days religiously for about a month. we feel great!! hopefully we'll keep going!! I just don't like how hard it is on my knees but the football excersize I just do knee ups and were sound as a pound x

[@edyhermawan269]

I started this workout today and I will have it everyday for 30 days. I am 88 kg today. Can't wait to see what will happen in a month.

[@michaeldavid7959]

Just tuned into this fast 30 minute cardio. Thank you for the workout guys! Keep up the good work!

[@teresitacallard5320]

Daniel and Alex!!! Such a lovely couple!! Love you guys!!! Love working out with you both.

[@SuePenn]

Why have I not discovered this one before! Just what I needed on my no weight day.

[@em6944]

I have never fangirled over a HIIT workout until Don't Fear the Repeater entered my life

[@uzmahasan5389]

Thank you Daniel and Alex...this is hard one HIIT than interval cardio

[@susancaldwell4659]

This was big fun. I did low impact modifiers the whole time (hips and knees demand it) and I don't know that I'll ever do a real burpee (substituted with my verrrrrrrry sloooooow running starts...more like sloth starts....) but it was a great workout. I'm 64 years old and I've lost 60 lbs. (from 272 to 212). I've plateaued out for a month or six, but you guys are a big part of the reason I haven't gained it back, at least, plus I feel better and I don't hurt. You make it funny and fun. Thanks so much!

[@saracrochet2216]

This is the first time of this type and not the last thank you i realy enjoy

[@akamolpulklun2239]

ว้าวอัพคลิปใหม่สักทีนะ. รักช่องนี้มาก

[@gilly22100]

Thanks

[@jankenmaster6205]

Thanks for another great work out. Wanted something fun for Easter Sunday and this was perfect!

[@yolandriacrittendon442]

Excellent video workout I love boxing ! Amazing and wonderful job

[@wireoz6465]

This is day three of doing this HIIT workout and I have to say it was challenging but I got through it everytime.