Challenging Total Body Cardio and Resistance workout

[@vercaspackova8068]

I just wanted to say thank you. With your videos I managed to change my lifestyle, I learned that even when I really don't like working out I am able to wake up ang go for at least half an hour. I want to thank Daniel for his motivation, Alex for pushing me to my limits, Tarsh, because if she could do it, I can too and to Kristen for her great attitude that helped me finish the workout even if I felt like I couldn't do it. Thank you all.

[@deborah3912]

The thing I love about Alex is she's not trying to be a sexy workout person, she dresses modestly, she's so real and gorgeous!

[@SandraMartinez-rd9ow]

Completely agree. She's so cute and so down to earth. Love her!

[@mysheida]

Agree 100%

[@cyrilmatsoukas905]

I agree, and as a dude I still find her cute.

[@triangulush]

Oh hell yeah a new stuff from you! Thank you Team Body Project for changing my life! My body is getting healthier every day and it has a huge impact for my mental health too! I started to do these work outs for a half a year ago and I really enjoy my body nowadays. Thanks I love you xxx Jenni

[@racquelvibal2569]

I appreciate that you give standing options to those who can't do the mat. Please upload once a month, looking forward to your videos

[@SandraMartinez-rd9ow]

Me too! That's one thing I like about their videos, always has a standing option.

[@medihashakir1233]

Your program changed my life, thank you

[@keziaflorence7297]

I was doing Body Project workouts 3+ times a week for like 4 months last spring but I fell off the wagon after getting a mild injury. I’m BACK this morning and more motivated than ever. Ready to get back into it and SWEAT. Slips don’t have to be slides!

[@cintiawang725]

3 years ago i lost 20 kg thanks to your workouts and running, now, i'm doing your workouts again to get to get rid of the post baby extra fat(4kg) and get some tone back! you guys are awesome!

[@manishabains6234]

That's amazing. Do you mind me asking in what time frame you lost 20kg?

[@orienkateam9887]

I'm a doctor, You're the best than I've known, as trainer motivator ! So far Unfortunately I live in France ! Body project , programs are adapted for each of us , great for fat burning be healthier, reduce anxiety, better sleep thanks body project!

[@nattywho]

I did this workout on my lunch and boy was it good! This is the best workout you all have put out…just my opinion! Challenging, but not over the top crazy stuff! Resistance, cardio and abs all in 30 minutes…sooo good! I looove a good total body workout! They are so efficient and almost always get the heart racing, due to the compound moves! Please do more of these…😁

[@tinakrall8132]

Ive been working out with you for 6 months and this is my favorite workout so far!

[@spacecat9051]

This was the first time I was actually able to do the floor exercises. I've been watching and working out with you guys for about 3 years now, so this was a nice challenge for myself. It may seem small but I'm very proud of that.

[@natgoss2005]

Thank you for this video. I would not have thought I could do it all, being with antibiotic treatment bronchitis. Despite everything, I did everything under a temperature of more than 85 degrees in my house. Lots of nausea but not let go.

[@Reikiahugforyoursoul]

Used to hate workouts led by Alex but since these workouts have improved my strength, I love how she designs the program 🎉

[@kimberlymeyers6817]

Loved this workout! I love all the Body Project workouts but I like the strength training incorporated in this one. I love how with all of your workouts you can do it to the level you are able. Great job to everyone involved to make team body project happen and help millions of people change their life for the better. Kristen, Tash, Daniel, and Alex you are all inspiring someone with what you each uniquely bring to the workouts. Thank you!

[@whiskeyrivers]

doing this tomorrow. I love all of the workouts!!!! Thank you!

[@BodyProjectchallenge]

You're so welcome!

[@newclee]

I ❤️ Body Project! Thank you so much for putting this video on KZbin so I can share with my family and friends the wonderful work you do to help people be healthy!

[@donnakiever9053]

Just want the say these workouts have been life changing! 💖

[@janetsakata5433]

Thank you for your great workouts! My daughter in Utah told me about you guys I'm in Gardena, Ca. I've got osteoporosis so I really needed weight resistance exercise. My husband and I used to go to La Mirada Senior Center for their excellent exercise programs but we've moved to Gardena couple of years ago and with the pandemic we barely got to go around the block. Thank you o much for your encouraging upbeat exercise sessions!!!

[@Ogamadam01]

Thanks!

[@Cocoon68]

Love these workouts! Soo glad I fell upon them! Do them daily and it’s great!

[@michellelareau8011]

I did this workout this morning……thank you soooo much. I loved it. It packed a good punch for me!!!

[@lm8139]

Wow that was intense 💪🏼! Alex you are a beast! Thank you 🙏

[@lucylucian730]

I just finished this and it was so good. I wanted to stop after ten minutes but I pushed on. So glad that I did 🔥🔥

[@minalmishra8318]

Mee too 😀

[@HendrawanRochandi]

Amazing workout!!! Say hello from indonesia 🇮🇩🇮🇩🇮🇩

[@emdouglas-smith7402]

Great new workout from TBP, thank you so much. I've been doing you Mish Mash routines for over a year now and it has really helped my fitness. It's great to have some new exercises which focus different muscle groups. Will be adding this to my regular TBP workouts - thanks so much for posting free routines, it's amazing to have access to such quality. Great motivation from the team as always and clear instruction also. Thanks again. Emma in a sunny North Yorkshire UK

[@jasonandreasen9306]

Just found this video love all of you awesome work out videos.this one was tough. I look forward to doing it more and keep building up my endurance. Team Body Project you all rock. Thank you.

[@adnyl6288]

I love your channel and look forward to my daily work out. I love your accent it is what keeps me tuning in! Your work outs are pretty good too!! You and Daniel are the best.

[@yolandriacrittendon442]

I just love this workout video! Excellent job

[@BodyProjectchallenge]

Glad you liked it!!

[@yolandriacrittendon442]

@@BodyProjectchallenge Excellent job

[@yolandriacrittendon442]

Thank you

[@robinkay9024]

Thanks for the adaptations. I can’t put weight on my toes in a plank so they were very helpful. I used three different sets of weights and had lots of fun.

[@shelbybenson7476]

Amazing new workout! I can't believe how challenged my cardio and strength were. I'm not shy to say I took a short break and explored all the easier mods... pure joy. Can't WAIT to press play with you fab ladies again!!

[@safaali6561]

I did woke up next day with pain in all my body , although I work out 5 times a week. Today I did it again , and I felt wayyyy better. 😍😍

[@nikitasingh8442]

U have the best workout program specially modified version. I love this so much. I follow ur workouts for years and loose about 13 kgs. I was over 100 kgs . Thanks a lot for also giving motivation in between session. Pls upload more videos like these.

[@heidihouseholder727]

Great workout Team Body Project!!! Thank you for making it fun and inexpensive to keep fit in my 50's!! I so appreciate you all!!

[@geldanem.t.5515]

I loooove this! It felt like playing and the bonus was the sweat! You guys have the loveliest combo sets! 🥰🎶🌸💛💛💛💛💛💛💛

[@andreastoddard8573]

So thrilled to have a new workout!! Thanks so much!!❤️

[@Denise005]

I always feel so proud of myself when I do an Alex lead workout. She truly work you to the core. Daniel is way easier with lots of rest periods, but they both are fantastic. As Daniel would say, Change Juice 😀🤣😉

[@jackiegeorge4636]

Love this exercise. Tash and Kristin look amazing-what a transition in both their shapes, and Alex of course is gorgeous. Very motivating working out with you 3.

[@07sekhet]

Thank you for all of the videos that you have put out on KZbin. I have seen all kinds of various workouts that I can use except one type. Is there any chance you can release a lower body focused exercise video that is all standing and equipment optional? When it comes to that area of the body, I cannot find a good video on KZbin and most of your videos are either full body or cardio based, and I was only able to find one upper body focused video from this channel, but no lower body ones. I look forward to next the uploaded video and continuing to use these videos to improve my health.

[@yasminsummers5049]

This was really nice to have a change up from Daniel's workouts, and fun especially being an all female crew.😁 Alex's workout are usually too hard for me to finish but I finished this one all the way through....though I used water bottles since I don't have any weights.👍Thanks Team Body Project for continuing to post more great workouts!

[@chonaidul-desimpele9906]

Thank you very much ladies! 1 video every 2 weeks, or best every week, please 🙏🏻 always wonderful to exercise with you!

[@shulimama]

Thank you for these inspiring workouts. Any chance you could adjust the volume at source? it is hardly audible.

[@marietteobrien9449]

Wow! This was a challenging workout, but loved every moment of it. Thank you Alex xx

[@amaabban-baidoo5701]

Thank you Body Project for this awesome workout! I feel amazing! Will be back!

[@WaiJoys]

Thank you everyone who made this video. It helps my to improve my stiff arms. I have introduced your different video to many people too! Can't thank enough! 😄👍💪

[@jamienunez7520]

I’ve been working out with you all for over a year now, and This is my favorite one yet!! Great workout!! This one had the whole package!!!

[@lkeller99]

Another great workout today with the Body Project! Thanks.

[@shazeedalindemann2337]

Thank you guys for your videos, its the only ones I would work out to ❤

[@hoorik2332]

Many thanks ❤❤❤ Merry Christmas 🎉🎁🎄👍👏👏👏❤️❤️❤️🥰

[@monicalau6940]

Great workout, enjoyed it so much. Thank you Team Body Project

[@lupitasmith653]

Thank you very much Team Body Project! I love this kind of workouts, I wish you would download videos more often. But thank the same for this one. It was a awesome one!❤️🔥

[@im.not.a.monster8578]

Just found this at 3am. This is gonna be my go to workout honestly . Love the body diversity and also that everyone is kinda out of sync and not doing it perfect haha because that's real

[@iondanieldobrin4013]

Love your program sessions workout!-🤗👏👏🔥🔥🔥

[@amithepolischdog]

Lots of love from Poland! Love your workouts!😀😀😀

[@sylwiaborysiak5246]

I am from Poland too and I love Your workouts 😁🤗🇵🇱

[@pakavideo]

Poland loves your workouts 🙂

[@sylwiaborysiak5246]

@@pakavideo Exactly 💓💪

[@crashandride]

Suggestions for future video: 30 minute, Low impact workout, for people who have hemorrhoids, but still want to workout.

[@commess1]

Excellent workout!

[@dann5067]

Thank you for a new video workout from the team.....please more on youtube.....love from indonesia 🥰🥰🥰🥰

[@noremma5012]

Thank you Alex and the team.. Love you all so much for changing my lifestyle!💜

[@MariaGuerrero-zs8fq]

Thank you for this kind of workout love the standing exercise keep up the good work ❤

[@deborahjohnson9914]

Yes! Good mix. Good morning wake-up. Thank you all!

[@HA-kw7vq]

This is great timing as I have been told I have Osteoporosis and was hoping you could do ones to help bones - I aim to do these everyday and monitor too. Thanks for a great workout I thoroughly enjoyed this. 🙂

[@karenhabern4862]

Excellent workout! Thank you ladies!

[@BodyProjectchallenge]

You're so welcome!

[@barbprindle8418]

luv this one with the ladies :) great energy and lots of fun, but not too hard. perfect!

[@عبداللهعيسى-ي3ع]

Thank you Team Body Project💙💙💙

[@kafulamwaba2291]

I almost gave up at 15mins but I got to the end. Loved it. Will do it once a week

[@blancafarias8807]

Great workout Alex,,thank you😍

[@call_me_catnip]

I was not looking forward to this one, but in the end I loved it!

[@ampp3692]

Thank you Alex for a new workout, it’s amazing

[@greenteasama]

i did body project workouts for 20 mins a day, every day, for about 3 months and i lost 20+ lbs. a little motivation for anyone who thinks they lack the willpower; if i can do it so can you!!! ❤️💖🏋️‍♀️

[@eloramir-]

any tips? ive also been doing it 3 months and i notice improvements but i havent lost a whole lot. were you eating any special diet or also running while doing these?

[@bnice1762]

So nice a workout, team body project has been my workout buddy for almost a year now via youtube.

[@SandraMartinez-rd9ow]

I love this workout SOOOOOO MUCH!!!! it really challenged me! Thank you!!!!

[@soumyaparimi3827]

This was great! I really enjoyed the workout- thank you so much!

[@ምንትዋብ-ዸ3ቐ]

So happy to work this New workout with my sisters 💕💕💕keep going 💪🏽

[@nothingimpossible3377]

Great workout.... 🎉

[@annboyce-cg3wd]

Love workouts led by Alex she just gets stuck in 💪🏻

[@angelmarie645]

LOVE LOVE LOVEEEEEDDDD !!! todays workout ❤️

[@HA-kw7vq]

This was awesome - excellent exercises - by the end, beads of sweat were rolling down my forehead. Thank you all - you are an inspiration! It was one of those days I didn't want to exercise - but glad I did.

[@suriya_jeev2541]

I just love this workout video... Shout out to how you can modify same exercise to different size categories... Initially it will be difficult for overweight person to jump and immediately switch to another workout... But this one is perfect... Thanks for considering all category of people....🥰🥰🥰🥰

[@leannmasat5296]

Loved this work out!!

[@emonzaki7355]

From overseas million thanks You really changed my life

[@dewirakhman6620]

What a great journey Alex ❤

[@minaouague3993]

Je suis si contente de vous retrouver.

[@babasprincess9070]

Hi plz bring some PCOS friendly workouts

[@jlaurs4689]

Thank you so much for this encouraging video! God bless you and Jesus Christ really loves you all SO much! He is just a prayer away. Thank you so much for everything.

[@lilianadumiter8735]

So happy you guys are back, missed u❤😍

[@nahidhaboub3316]

I like it Really help me to overcome stress of my exam Thanks Alex

[@artpinto4444]

Amazing workout!!

[@derejegodana]

Hard exercise but 😍😍😍😍😍I like it 😍😍😍😍😍The problem is I have joint pain I don't know what can I do

[@romanyimesgen6136]

Thank you this is really good. specially today all summer in central California it’s so hot to go out and exercise😩

[@katherinebal692]

Oh wow Alex. That was amazing. Legs jelly!

[@peggyjohnson1848]

This video was really a good workout routine but I wish that when you get down on the floor you would stay there for all the floor exercises instead of getting going down and then up for another set of standing exercises. And then getting up a Lot slower. I get dizzy going from down to up throughout It’s hard to do that for the older people too. Thanks!

[@dorinamarcelagyorfi7743]

Minunat!♥️😇

[@susanwestwood-healing]

Love all your videos but this is one of faves 🙏🏼❤️

[@hollypaz7626]

Pumped to see and do a new workout!! This WAS challenging haha, loved it!

[@robelramos3665]

Do you have workout video for pregnant women..😊😊😊 See you soon you video.. 😉😉

[@cisther]

Great session 🔥 Thank you ladies 💜

[@BodyProjectchallenge]

Our pleasure!

[@MsDiggy55]

Ahhhhhhhhh so amazing! Thank you!

[@alinaornelas6702]

Great workout!! I loved it,thanks.

[@alessandraasilva542]

Que treino gostoso....acompanho vcs aqui do BRASIL estou ❤

[@dmullinax1000]

I came, I conquered. In the garage using hammers as weights. Drank an entire gallon of water. Thanks Team Body Project!!!

[@qryyu]

Thanks Alex and team. I like it. Keep it up!