Low impact resistance workout - standing options

teambodyproject.com

[@joliemoonln2762]

Every time I feel lazy, I search for your videos to play the music to wake up my workout spirit. Then after the warm up part, I get inspired and really enjoyed to follow the excercises more and more. Thank you so much! You all boost up my mood of the day ❤

[@FullBlownRose1984]

They have a playlist on Instagram

[@canpin]

Good to see Tash again. We’ve been watching you all since start of covid or about 3 years now.

[@nicolephillipich2296]

This might be my favorite TBP workout yet! It was just the right level of difficulty - I’m feeling tired but strong! Thanks Alex and team for helping me stay motivated and excited to exercise ❤

[@boomchicaboomboom]

Thanks Alex for the message about how as we age we need resistance training to build back up the muscle our body wants to break down. That is exactly what got me into exercising to help lose weight and build muscle. I saw how balance and strength were becoming a major issue with my elderly mother and didn't want to be in that shape myself.

[@philosofur4038]

A few months ago, I decided to start turning things around and taking care of myself. Getting over the depression from covid causing me to lose my job and apartment in 2020, the massive weight I had gained, and relationship troubles I had from it all. I was 205 and obese at my highest weight, and now I'm about 135 and the most fit I've been in my entire life. I've never had visible and defined abs before. TBP workout seven days a week, the standard chicken/rice/broccoli/protein shake diet, and three months later, the transformation is ridiculous. Sometimes, it's hard to believe, I think it's in my head, but everyone's complimented me and assured me it's all quite real. I'm not sure what my point is or anything. I suppose I just want to say thanks, and for anyone who wants to make a change, all you need to do is eat well and do half an hour of cardio every day or most days of the week. It's almost stupid how easy it is, although the key is to keep your motivation going and to commit to it every day. But you don't need any technical skill or knowledge, you don't have to be smart, you don't have to be special, you just have to do it.

[@rnorthrop91]

I sat down, opened KZbin and there this video was! You motivated me to get up and get my half hour of exercise in. Thank you!!

[@jillpope7102]

Same thing happened to me and then I saw your comment at the top and got up and pushed play. Great workout!

[@basukidutta]

Can people with BP can also do this.

[@MsDiggy55]

This is phenomenal! At 54, I need to maintain what I have, strengthen & lengthen. Thank you! Much love from the US!

[@susanwestwood-cosmicconscious]

I get so excited when I see a new video! Thank you guys! I never used to enjoy exercise but since I discovered your channel that has certainly changed - my wellbeing & fitness has certainly improved - Forever grateful 🙏🏼

[@Acreative4s]

@Alex I'm normally too afraid to do your workouts BUT today I mustered my courage to take on a challenge of Alexian proportions and I. AM. THRILLED. What a fantastic workout. Will come back to it often! THANK YOU!!!

[@Mockingdragon]

I love you guys so much. This was a perfect level of difficulty for me. I'm not exactly a novice but I'm not extremely strong, and it's great to know I can always increase the difficulty with faster reps or bigger weights, but also that my little weights and slow reps are *fine* Not a single time in this video did these three women mention weight or size. That's why I love this channel. It's about actual health. You talked about bone strength and posture and encouraged me to slow down and modify, not ever to ignore the pain and push too hard.

[@MP-il2ll]

I know Daniel isn't in this video but I just have to say that these workouts are amazing all of Daniel's words of inspiration & motivation are literally perfect timing. I just did a 45 minute workout with one of body project's videos and every time I was ready to put my hands down Daniel said push through it, come on and I did. As if he was right there next to me pushing me and I completed it the whole video. I've done other workout videos from other channels but I've never felt happy ending those workouts and every single time with body project videos I am tired, I'm sweating but I'm happy! I feel like I did it I succeeded and I'm just so grateful that I came across body project and Daniel.

[@Robloxiokoj]

me to

[@cathteebay4834]

Amazing workout Alex. Been a BP follower for about three months and 'LOVING IT' lol. Just signed up for TeamBP at 65 years. British expat living in Canada, its like I am transported back to younger years in many ways with those accents 👏 . Thank you all guys

[@deannawoockman5891]

I had my first session of chemo yesterday and this workout was perfect for today! Just the right balance of everything. I’m so glad I found your channel!

[@sam-qp4hy]

You got this!

[@Nuuada]

This channel came into my head today whilst in the gym. Three years ago I was a skinny nervous lad who drank too much and didn't know how to better myself. I decided to try and change things up and this channel got me started on my fitness journey. Yous gave me the start and the confidence I needed to better myself. Since that my confidence has skyrocketed and I'm the strongest/healthiest I've ever been. Thank you.

[@Panbaneesha]

So happy to read that you could change something in your life! I can absolutely relate. Two years ago I was at the worst physical and mental health I'd ever been. I got a lot of motivation from this channel's videos, then other things started changing (intermittent fasting, sugar/alcohol intake etc.) and now at 51 I'm fitter and healthier than I was at 40. Keep it up, I wish you all the best! 💪

[@Nuuada]

@@Panbaneesha We can only keep going up :)

[@chocolatestrawberry6238]

thats Awesum!! Keap up the great work!

[@adrianlazaro8292]

juillian johnson

[@adrianlazaro8292]

don quiote

[@monique2273]

Hi Alex you are truly an inspiration…I’m 53 and enjoying your workout videos…love from South Africa ❤

[@dongeonmaster8547]

1/21/2023- Thanks for the work out. Good to see some newer videos. Love the resistance training.

[@AveriNON]

Injured my lower back about 6 months ago and I'm finally feeling well enough to start building muscle. I immediately thought of Team Body Project, and this workout was just right! Appreciate it!

[@zacharyloiselle6332]

Thank you for showing the less and more advanced way of doing the exercises.

[@carlanameisfake6537]

Just had a baby and I’m looking to stay fit! Thank you guys for the videos. You helped keep me healthy during my pregnancy :)

[@BonnieSKC]

Finally I love you Alex, I always like you but this series is really good and not very demanding like the previous ones you had.

[@nattywho]

I did this workout and it was a really good one…not too strenuous and kept a good heart rate! I love what you said in the beginning about losing muscle as we age…so, so true! We don’t have to kill ourselves to get and keep some muscle on…just be consistent! Thanks, for a great workout!

[@jessicasaldana4009]

Looking forward to doing this workout tomorrow morning! Thank you for the new video Alex

[@shelbybenson7476]

Felt like Christmas, seeing that notification!!! What an amazing and challenging workout. I am dripping with sweat and my 3 lb dumbells are on fire. ;) So much cardio AND resistance. I can hardly believe my luck! THANK YOU!

[@monalit7937]

Oh I missed TBP. But I was glad I took the break and now I am back with much required and renewed love for this team of awesome people!

[@melinda879]

Week two of doing your workouts and I absolutely 💜💜💜💜 them . Thank you they’re so good and you do a wonderful job of explaining everything

[@pattikino9140]

I loved this workout! Thank you Alex for addressing resistance training, bone loss and strength training! I am one of those aging seniors and really look forward to your low impact workouts. BP is the best!!

[@valriebrown7830]

Thanks for the motivation Body project team. I love the variety and variation of the work out.

[@ponyxaviors4491]

I don't know that a cool down stretch has ever felt so good 😌

[@robyndeddens6658]

I have been lifting med to heavyweights for 45 years, I found TBP right before 2020 and loved the workouts. I have learned I don’t need to lift heavy anymore or spend money for a gym membership when I can get wonderful workouts like this.😊 I have now added this video to my rotation!

[@rebdyck]

Really nice workout. I'm strengthening a sore shoulder so it felt super!

[@avs5568]

Great workout Alex and team! Thank you BP from England!

[@susanjohnson8083]

I loved this! Usually resistance workouts are intimidating to me but this one was challenging yet doable. Thank you!

[@emdouglas-smith7402]

Whoa ! Another fantastic workout from Alex and the TBP team. Absolutely loved this routine. It was tough. Who says low impact isn't as effective as high impact. Some great new combo exercises that really challenge the muscle groups. I will definitely be adding this to my regular TBP workouts. A big thank you for continuing to post free workouts, particularly in these difficult financial times for so many of us. Brilliant , thanks again from Emma, in beautiful North Yorkshire, UK 🥰

[@venussands]

LOVED this workout! As a 45-year-old woman, it was exactly what I needed to get my heart rate up in fat burning zone while also building strength and respecting a low-impact approach for my body. @teambodyproject What is the Longevity Plan?? You said this was the first session and I would love to know where to find the rest.

[@nathalieduriau4644]

This is exactly what I need! And with my body shape, resistance training is the best! Thank you! 🙌🏻🙏🏻

[@trinatulk3636]

This video was great! I really enjoy your body project workouts, whenever I don’t make it to the gym. I am always looking for your new ones. I am 71 and have osteoporosis so found this particular workout helpful. Thanks.

[@ioannak.88]

Thank you Alex and your team!!love you guys!!

[@casaundrajones2446]

Love this workout. I know being only 31 I’m a little young for this plan but loved it! Highly recommend buying a plan with TBP 100% worth it and won’t regret it! ❤

[@leekuno]

I love you BP! You have helped me so much 💙 Greetings from Chile 🇨🇱

[@laurennel3034]

This was a wonderful challenging but doable workout. Loved it!

[@Glisten2glory]

Did this today and loved it !! Thank you Alex you're the best !!! 🥰🥰🥰😘😘😘😘

[@almaflores9862]

New routine tomorrow I did it. you are the best thank you💪🏻

[@veradoling79]

Love the weights, Alex

[@minaouague3993]

Thanks to you and Daniel for the changes in my body and my mind. From Algeria.

[@LuisMedinaVIP]

i love this channel!!!! and i love seeing the results!!! good work you guys

[@bp7356]

Yay 😁 always happy to see a new video. Thanks and will do this after work 🤸🏾🤸🏾🤸🏾🤸🏾🤸🏾

[@AlannaBennett]

Was so happy to see there was a new video up!

[@adnyl6288]

Whoo hoo bone density! Exactly what I need. Cant wait to do this workout!!

[@ablondeinbritain]

Yay, a new one! Great resistance workout. Thanks.

[@caterinaagostino5690]

So amazing I will do this weekly this incredible thanks Bella ❤️😘

[@lakeEriesunset]

Absolutely fantastic workout🎉

[@SUPERHEALTHYFIT]

❤❤❤❤❤ Great Low impact resistance workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

[@laurashay7740]

True. Its strength and toning. Different levels to do in this.. Another guud one.

[@nannettefernandez6004]

Awesome workout I love it!!!! I’m from Puerto Rico 🇵🇷 love u guy’s blessings!!!

[@usa1mac]

Thank you for adding a new resistant video. It was great!

[@joanneryan8508]

Alex awesome workout my arms were burning Thank you for the great workout

[@TCBY18]

So much fun, and sweaty! Thank you!!

[@angela2975]

One of your best workout ever!!! thank you!!!

[@sandhyosari2391]

Thank you Alex and teams for this workout I really reallyy enjoyed it..! Greetings from Indonesia ❤❤❤

[@alexissambra1419]

I love this workout!! Good job with the moves and high reps with lighter weights.

[@tulezz]

Great workout! Thanks ❤

[@EpikShowdown]

Just did it today and loved it.

[@bringcolorsinyourlife29]

Love what you’re doing

[@adrianmontero8244]

feels great when there is a new video from BP in my notifications.... Hope to happily sweat this weekend!

[@laurashay7740]

Love this, is strengthening and you have fun plus you getting it flowing.💐

[@lincrimshaw7891]

Great workout, thanks.

[@dielandluft]

Great exercise, thanks so much and Hi from Austria

[@nattywho]

Will definitely be doing this workout!!!😊

[@indioraven]

Just did this work out I love it Thank You

[@cathyweiss7109]

Glad to have found this workout!

[@ampp3692]

Thank you Alex, I enjoyed it a lot

[@user-gp5nh4sw9r]

Welcome to the best team in the world ♥️♥️♥️ 🇸🇦🇸🇦🇸🇦

[@adrianagonzalez2580]

Alex you are a great teacher😉

[@leannmasat5296]

Great workout!!

[@zuenamohammed6742]

Workout done.. feeling energetic...love from 🇰🇪 Kenya...

[@user-in9es4cw5u]

You are wonderful Alex go ahead and enjoy us with new fitness videos

[@yolandriacrittendon442]

Excellent video workout

[@Harasezza]

This was such a good workout! I used various weights from 2 lbs up to 12 lbs for this routine. This was really challenging and enjoyable 💪My muscles feel like jello now 😅

[@sayub3474]

This is a great workout❤

[@philtoner2621]

Love thee new one's from Alex, thanks ladies x😀

[@philtoner2621]

Same here, me too 😊

[@ibrahimaminu6185]

is just the best in all, i really enjoy ur movements in fact i learn more from ur peoples thanks once again for the excises..from Nigeria, Niger state

[@Robloxiokoj]

This workout made me sweat it’s so good and fun to do when I workout alone 🎉 normally I avoid Alex but this time I’m glad I didn’t, it didn’t make my shoulders hurt too bad (Maybe because I used two 16 oz water bottles as my weights) but 10/10

[@hemapanchal4993]

loved this weekend!

[@ayefo7800]

Omg new video!!!!! Can't wait to try this tomorrow☺️☺️☺️☺️☺️

[@trudybraden180]

I like this workout!

[@RobynB200]

Miss Daniel where is our amazing trainer he was always so motivated and so excited ❤❤❤❤❤ we miss you guys please comeback 🙏🏽🙏🏽🙏🏽🙏🏽💕💕💕💕💕

[@muiliechan2233]

Love this one… fantastic 🎉

[@sues232]

Love the new workout and enjoyed the lady in pink ❤😊

[@lizmarblanco7037]

Loved it! Thanks for doing this one :)

[@2233cv]

Can't wait to start this new work out with heavier weight. Thank you Alex and the ladies for a superb class.

[@angelainsa]

Lovely workout❤

[@ligiaferreiralopesvega7097]

Fantastic!! You are the best!! 👏👏👏🥳😘😘💪💪

[@beautymarkxx6459]

I am subscribed to body project i love you guys so much can you keep the videos coming please. i have lost 20 lbs so far! :)

[@christellemumofcharity1341]

Thanks for helping me doing this exercices i can feel the result i am looking veryflexible now,

[@elizabethchoymoorman6381]

Excellent. Thanks!

[@nothingimpossible3377]

Love it and it pumps my heart vigorously esp the core's part even though it is said low impact 😏

[@saminjalali820]

I love you guys,thanks

[@amacmti]

And..yet another one from Alex 👍

[@lordoflaugh3761]

Great job thanks a lot

[@basyapinter9833]

That was awesome!

[@juliacarter4919]

Can't wait to try this thanks Alex I'm try to build up my change juice🤪