HOME WORKOUT FOR CORE, TONING AND CARDIO - LOW IMPACT

[@lexweaver]

Echoing others ... I usually avoid Alex's workouts (not because I don't like her but because of the level of difficulty and speed between transitions). This workout was so refreshing. I've literally been coming back to this same workout for the past two weeks and sweat bullets every time. I feel so powerful and strong and have noticed a difference in my body all around already. Thank you, Alex!!! Please do more of these.

[@Quantis76]

Same!!!

[@laurenmdolphin]

I started my getting fit journey 2 months ago, I started off energised and motivated and then I started to feel bogged down, demotivated and confused because of the amount of information regarding weight loss on the internet, it made me think everything I was doing was wrong because I would do a workout and then see such hyper-specific workout plans making me think I was doing everything incorrectly. I’ve come back to your channel because it’s the only one that makes me feel like I’m doing a good job and where I can find the fun in it rather than taking it so serious. You’re both excellent motivators and trainers

[@InvdrDana]

It's why I keep coming back here too. They feel like real people, but they also make me feel good and I don't feel pressured to do things perfectly. You'd probably also like Mike Peele if you're into hip hop at all. I love Yoga with Adriene too. They all have the same vibe of "as long as you keep moving, you're good". I usually follow this channel up with yoga for extra tension relief. :)

[@cacotty9035]

Thanks, ladies! I'm 68 and I try to do these exercises 4x a week. I've lost ten lbs. within the last 6 months, so I'm very happy and encouraged! I love all the various videos and even though I hurt my wrist, I find a way to carry on. Again, many thanks for the great workouts!

[@Robloxiokoj]

congratulations on losing 10 pounds 🎉🎉🥳 i’ve lost the same amount as you in the same amount of time!

[@cacotty9035]

@@Robloxiokoj Congrats to you, too! Keep up the good work. I have another 10 as my next goal. Slow and steady!

[@ladyshe621]

I just want to you guys know how inspirational the beginner workout was for me. It wasn’t about the workout, mostly putting the videos on my screen and listening to the words encourage me to push myself further. Overall I gain strength in my body, my brain, and my soul. I feel like anything is achievable! After joining everyday for the past 6 months the tone of my body is great. Now I would like to ask for some good eating tips for breakfast and lunch.

[@farnazshakib1790]

For a long time I was avoiding Alex, we all know how easier Daniel's workouts are 😉 Then, this video came up and it was awesoooooooooooome. Thanks Alex 😊

[@paolabarona822]

Same here!

[@Itsjustlizzz]

You said it perfectly! 😅

[@farnazshakib1790]

To clarify, I love Daniel and his method. Alex and Daniel are a lovely couple and they are doing a great job on Body Project.

[@SailorSag]

@@lgoulas11 I know we all have our preferences in trainer but it's just tacky to critique him like that.

[@breanneh7021]

@@lgoulas11 as someone who has had an extremely negative relationship with exercise, Daniel’s upbeat, positive, and self-accepting attitude has helped me so much.

[@Sylar1911]

I was 86 kg when i first started following your videos, now I am 78 kg and I love to take my time to have a workout, something I could not think possible for me. Thanks a Lot for your work

[@ellan.7501]

Wow how long did that take? And congratulations 💛

[@Sylar1911]

@@ellan.7501 Hi now I am 74 kg my diet continues, It took me 3 months and a lot of discipline

[@jaimelannister9066]

@@Sylar1911hello glad to hear that!! May i know did you do any other exercises?

[@Sylar1911]

@@jaimelannister9066 Rn i practise calisthenics, that's all. When I wrote the comment I was only doing cardio stuff and that was enough + a balanced diet

[@sarahp287]

I went to KZbin to pull up one of your workouts and was delighted to find this new one. 😀 It was really enjoyable. Thanks for all you do!

[@robinkay9024]

This is my first cardio/weights workout since being diagnosed with Covid one month ago. It feels awesome to be able to workout like this again. My body and mind have missed it. Thanks.

[@Cocoon68]

I’ve recently retired and found these wonderful at home workouts and living in a very rainy part of the world this helps me when I can’t get outside to hike or go walking!

[@candacedawn357]

I had to pause a few times but my goal is to work on doing this routine with no breaks and leaving out the modifications. I can do it! 💪

[@saragrant9749]

This has absolutely become my favorite body project video in the entire series. I incorporate it into two workouts a week. Without any jumping or crazy movements it gets my heart racing and the sweat pouring!

[@bethbove116]

Eu amei essas sequências, estava um semana sem poder fazer porque estava com a coluna zuada, hoje fizemos esses exercícios, e foi maravilhoso. Muito obrigada 🙇🏽‍♀️👏🏽👏🏽👏🏽

[@BLVCK_06]

Been doing your work out videos and lost 12kl in 3months with minimal diet, thankyou!

[@janeendorcon]

This is my favorite workout out of them all. Felt every exercise yet time went by so quick. Thank you ladies and well done ❤️

[@AirRon92]

Been doing these workouts since last year and the fact that I completely did the harder version throughout the video tells me alot on how much my core and body has changed over time. Thanks Alex and the rest of TBP!

[@ketomc9682]

I just found this channel. I’ve got to get in shape and lose some fat with low carb eating and exercise. I have arthritis in my lower back and knees so I can only do low impact. I did some body building in college but that was 40 years ago. I’ll turn 60 in November. I have thyroid issues, trying to avoid full blown diabetes, and need to get my LDL cholesterol down. I also battle with depression and would love to get off my med if possible. These videos look to be something I can handle and hopefully want to do at least 5x/week. I love seeing people in workout videos who aren’t super trim and muscular! I feel videos like this are more motivating for people. Also, I don’t like going to a gym as I’ve already spent way more money than I care to admit on memberships that barely got used. Working out at home has been my go to exercise off and on through the years. My only dilemma is when to do it as I still work full time as an educator. Can hardly wait to start!

[@cherylfenton5390]

I found your videos since the pandemic 2020 and been using as part of my exercise routine....Alex I love you and your husband...you guys are awesome...glad to see a new video....will do tomorrow😊

[@ellan.7501]

Can I ask has it helped you with weight loss or any other sort of physical improvement?💛

[@Denise005]

Although this routine looks simple, you really will expend a lot of energy! Alex's workouts are always a workout 💪

[@janelle1]

As someone with limited space and no yoga mat available, I love that these workouts have standing options 😊 Thank you, Body Project!

[@samanthad7028]

My son woke me up from 4am . I'm shattered and have a sore ankle from twisting it. So wasn't looking forward to working out today . This was perfect for me !! Nice and calm but still worked up a sweat and it worked bits I clearly don't normally with my normal work outs . Thank you feel alot better about my day now 😁 saving this for future use x

[@ranarami2381]

Je vous adore 🥰, faites nous plus de cours SVP, pour les côtés et vente. Merci beaucoup pour votre excellent travail, ❤️

[@kateymerie6991]

I love tbp. Getting a membership was one of the best decisions ive ever made!

[@ЛюдмилаВойтенко-ю2е]

Oh, how great it is that this video is immediately subtitled - how much I like it!

[@poonam3226]

Thank you for a great and a fun video! I love that there are no commercials interrupting these videos!

[@reneeotiende1874]

Thank you for this workout. I have been following and doing workouts with you for about 2 years now. This one is by far my favorite. The intensity is great but also the slowness and intentionality is refreshing. Thank you. Please do more like this.

[@valerieellis2603]

I love Alex workouts!! Efficient effective and enjoyable 😊😊😊 Thank you Alex!!

[@dolcezoet]

ALEX and DANIEL are both great. Difficulty depends on the intention and inner strength you put in each exercise. I love your whole channel!

[@MariaGuerrero-zs8fq]

Thank you ALEX I’m 69 and I love this standing exercises your awesome keep up the good job❤

[@lukebroughton3165]

Hello thanks for helping us I'm a kid and do aerobics with my mum! She went from 16 Stone to 10 stone! Thanks for helping my mum lose weight.

[@dukic5798]

😊done! restarting my journey once again... great video & workout!

[@two2tango222]

I always review the whole video before I start a new one. Amazing work Alex and ladies! I’m doing this after today☺️

[@jennifergokhale3004]

Loved this workout- half hour time frame is perfect! Low impact is wonderful- yet it is challenging and gave me a good sweat! Thank you!

[@JulieDuck222]

Love this video - been doing the routine for over two years. Now it's monetized and interrupts the routine about three times with two commercials each instance. I understand the need to generate income, but it affects the workout when you have to stop and wait for the commercials and to skip when your heart rate is high. 😞

[@ummezia6871]

I have purchased a subscription to KZbin for that reason and have been really enjoying the experience

[@MariaRamirez-ru3us]

Thanks for the modified options! I have foot nerve damage with pain so modified options are great. 💯🙂👍

[@k.a.naylor9057]

Thank you so much for the warm up, cool down and the variety of exercises in this video, Alex! Love the microphone addition to Tosh and Kristen!

[@chonaidul-desimpele9906]

Very lovely session! New videos please, Alex! I love your trio team with the ladies!

[@lauraewing658]

Love your choreography, Alex! It's always so respectful to the body and coordinated to the music, which keeps me motivated and focused. Thank you all three for your guidance and enthusiasm. Feeling refreshed!

[@Nicole-x4q]

Really enjoyed this workout. It kept my heart rate up but was low impact. It flew by with the variety of exercises. Thank you!

[@ioannak.88]

Thank you Daniel and Alex for the new workout on KZbin!!! I am so excited and I will try it today!!kisses from Greece!!!

[@nalinidovedy5700]

Thank you. I am 60 but I love your workouts. Thanks again

[@MD-br7go]

Great workout, good sweat. Thanks ladies for sharing this.

[@susanbabiuk8824]

I try to vary my workouts with other, but I have to say I always come back to your workouts. Fun and so real. And I am sweating by the end. Keep up the good work!!!

[@subrinabailey6967]

it's the ambiance and the pep talk for me

[@sunmoonvirgo]

I love that the exercises do not repeat and the focused aspect of this routine. Thank you!

[@peterogarr7997]

Excellent workout, appreciate the variety of challenge body & mind experience with a welcome bit of banter ... Thank you !

[@sueridgard9068]

Do happy that TBP have uploaded another workout. Glad to see Alex back.😀❤️

[@kenhartman7362]

Sue Ridgard, good evening how are you doing, how's the pandemic situation over there in your country?

[@BornagainKim]

This workout was so amazing, I enjoyed it so much I'm doing it again in the morning 💪🏾💪🏾

[@hilf8927]

Just completed. Something a little different, very enjoyable.

[@irynahryma2605]

It's never boring with you, Alex!! Thank you!!! Love it!!

[@joanneesposito3295]

Awesome workout! This is my second one with Alex and loved it. Thanks Alex and Daniel for providing us with such great workout routines.

[@vanessabrown1530]

Thanks Alex fabulous exercise love every moment of this exercise

[@thesimplelifewife3]

I really liked this one. It felt good to do! You all are pleasant to hang out with too.

[@electricreverie157]

Loved it! I am sweating from my eyeballs. But it was totally doable and also loved the variety. I find I hate repeating sets and love when it’s something different. Thanks!

[@smarathe301]

Love your videos; they were a boon during the pandemic ! And now, I follow some of your older routines to keep fit.

[@carolyntrainor1406]

Yay! A new workout and it was so fun! Nice to hear the other ladies talk :)! Keep up the good work!

[@Meralina11]

I love all workout videos of Alex. This one in particular is top notch! Thanks a million ❤

[@joseantoniosalinasvega7956]

Nice, gentle and easy to follow workout, thanks for sharing

[@merisae.9612]

One of my most favorite workouts! Thanks!

[@lisabeepat-serrette7334]

Hi love from trinidad .. I started following and doing your routine during the pandemic till currently.. I have seen great resultS... thank you

[@orienkateam9887]

Best best workout ever best workout channel I'm addicted to body project ,,,, love from Paris mouhaaaa french kiss lol bravo je vous aimes.

[@catherinekittelberger4723]

Scrolled and saw this new one. Thank you Body Project Team. Will include this in my playlist.

[@roxinnetemplonuevo7919]

Loved this routine! It was over before I even knew it! Thank you so much Team Body Project!

[@Reikiahugforyoursoul]

Thanks for the awesome workout session🎉

[@cathyroberts7774]

Loved this workout! I have been needing some weight and toning work! Thank you!

[@sherylrobinson2814]

I am so happy to do this everyday. More easy for me than jumping and running and boxing...

[@SpaGurl85]

Good workout. Got myself up and worked out. I’ve been lazy. Back at it starting right now👊💛☀️

[@amacmti]

I just want to say that I'm obsessed with this workout it makes me feel so good it's so good for my body it's unbelievable. Because of the planking I can now get into crow pose. Thanks Alex you're awesome 😎👍🧘‍♀️

[@amylouisejarvis696]

Love these workouts, most of my life I've been trying to lose weight and have brought every DVD and never enjoyed it. Team Body Project makes me excited to work out!! I love it. could you do a workout with a kettle bell?

[@em-ily1227]

One of my favourite Body Project workouts! Challenging but doable, and interesting enough that it went by in a flash. Loved it, it's on my favourite workouts playlist!

[@stephanieadkins1899]

It definitely went by super quick. I was expecting it to feel much longer as alot of Alex's workouts feel like they drag on and will never end.

[@skyleryahney]

Always so happy to see a new body project workout. Thanks Alex!

[@cheryljones3173]

Gm. I lucked up on your video. I have problems with my knees and back. I feel so much better. I didn't use the weight's. I'll build up to that. Thank you.

[@heatherc646]

Thanks for another amazing session Alex!

[@Norad11]

Love the workout, Thank you ladies!!🌹

[@nattywho]

Just did this workout and I really loved it! I added a cloth resistance band around my legs, for a lot of things…just a light one! Really good workout…loved it!!

[@ellenrinehart-wp2kg]

favorite team body project workout yet. this was everything i needed!

[@Barbieetina]

I love this one !! I did it without weights & it still was really nice ! Next time definitely doing with weights !!

[@giovannascalia-c1k]

Excellent work out. I’m able to finish work, come home an hour later and be able to put the time in before dinner cause it isn’t too over the top. Thank you. I can do this.

[@margaritaortiz2508]

Loved every minute of this workout! More like this! ❤❤❤

[@cathysanchez1962]

Thank so i just love u all i will tried to do this one soon am working and no time to work like before thanks 😊

[@emdouglas-smith7402]

Another great TBP workout; perfect for strength and conditioning - Thanks

[@Saskiavl]

We're having a particularly warm and humid day so this one was perfect for it. Nice sweat & stretch. Thank you!!

[@kitchen3578]

I've been training with you for a month 💪 I hope you don't leave us here and keep uploading new classes every day Thank you very much

[@kitchen3578]

🥰

[@RC-fk8km]

I UTTERLY LOVED THIS WORKOUT!!!!!!!!! a keeper for sure

[@shelbybenson7476]

So excited for this new video!! I'm really glad I had my 3lbs handy... also so happy they weren't heavier! ;) I liked how quickly this full body workout went - the move changes were interesting and kept me engaged the whole time. Thank-you for the modifications!

[@angelachio9930]

Thanks and I hope I can persist in working out 🏋🏻‍♀️

[@Robloxiokoj]

i avoid alex but this was REALLY GOOD like REALLY GOOD me and my sister did this together and normally it feels like a long time and dragged out but time flew by with this workout! PS: future me, her stomach and back ended up hurting halfway through and she had to take a break. slightly tiny should pain for me but all good 😊

[@SailorSag]

Have a busy day ahead of me and needed a short(er) workout. This one really did the job!

[@MsDiggy55]

Ohhhhhhh hey now heyyyyy! What a challenge! I loved it! Thank you!

[@netra1c]

Request to please create a playlist so that it's easy for us to select your workouts .

[@paolabarona822]

Thank you for the new video! Doing it on Tuesday! 🤗

[@vaharw4568]

LOVE this workout- it was fun! I also like that it's easy on the knees. Thank you!

[@nyokersreyes8930]

Always a fan of your workouts! Keep it coming! Thanks for helping us stay strong!

[@cind3913]

Thanks Alex for the new video! Love the body project workouts! Don't watch any other exercise videos but yours!

[@gillianyao6976]

Found this channel recently. Great fun! Thank you for making workout a joyful thing to do

[@ceceliawesterfield19]

Excellent set! Love how my balance improves with each session! Thank you TBP!

[@kenhartman7362]

Cecelia Westerfield, good evening how are you doing, how's the pandemic situation over there in your country?

[@samiey2011]

Hi Team BP! Loving these workouts one year postpartum! It would be so cool to see some pregnancy friendly workouts [for the future ;)] or maybe title some that are! I know certain ab work ones don’t work for later trimesters.

[@susanhunter3925]

Loved this one, so doable for us middle age/senior gals

[@boomchicaboomboom]

I loved this fusion workout!! First time I have ever done some of the moves at Taj's level and really felt challenged.

[@commess1]

This is a most excellent workout

[@dewirisang4348]

I love the workout AND the subtitle! Thank you!!

[@merisae.9612]

AMAZING LOW IMPACT workout!!

[@jjo9184]

I love this workout Alex. It’s the best. Very enjoyable. Thank you