Bodyweight Crusher🔥💦

Here are 4 explosive movements that I do to build my endurance control and power. Exercises are more advanced, so start with a foundation then when you feel comfortable give these a go!
1. Ring Pushups
(Great for core and upper body control)
2. Tuck Jump to Superman Push-up
(Works FullBody and helps build agility)
3. Triple Clap Pushups
(Explosiveness/upper body strength)
4. Hero Lunge
(Builds balance and coordination)
More Advanced Workouts like this plus a ton of beginner workouts on my fitness app. Get 2 weeks free of training by clicking the link below 📲 let’s get it!💪🏽🔥💦 @mvfitapp
www.michaelvaz...

[@ajaysinghkholiya3155]

You are my inspiration ❤❤❤ love you from India ❤❤❤❤❤❤❤

[@teosuperman_]

Let's go 🔥💪.

[@georgepalacio5965]

BEASTMODE

[@miguelixquiactap1334]

I’ll come back in 32 hours lol

[@woomgameing1321]

Nice

[@amarpatel5271]

Love from India

[@bibankornath4506]

Love from India ❤✨

[@memastarful]

Such a tough workout...you make it look simple but it's truly not. Well done.

[@manfredkern6638]

For Girls Not 😋😅

[@memastarful]

@@manfredkern6638 I know it would be quite difficult for females to attempt

[@jerzysba3775]

Nice 👍👍👍

[@jessicahall3215]

☝️✌️free four five ...

[@shivay6410]

😎

[@ЯрославКалуш-ж5ч]

Super!).Слава Україні!).

[@kdeditx6917]

Hi bro

[@rajdhurwey1618]

Sir aap big fan

[@gerzongonsalez8327]

Awesome fantastic 💪💪💪💪💪❤❤❤❤❤

[@nayeemhossain770]

I am waiting from Bangladesh 🙂

[@infinitemasaki3727]

Waiting for 34h

[@janaatali7522]

I am waiting for the video 💪🏻🙏