BODYWEIGHT HOCKEY SPEED WORKOUT [Limited Space Off Ice Training] 🏒

[@hockeytraining]

🔥 Get our FREE Hockey Speed Package: www.hockeytraining.com/free-speed-packag

[@mairisn]

Thanks guys! Doing this for 3rd week :) The amount of reps in downloadable Cheat Sheet are different from numbers in comments and differs also from mentioned in video! For me looks like the Cheat Sheet is more advanced as in #3 superset the 20x Lateral Reaching Lunges per leg feels better than 5! :)

[@hockeytraining]

Thanks for the heads up!

[@andrewharichandran3465]

Awesome can't wait to try on my workout in an hour

[@MiniDestruction101]

Best skating workout I have ever done!

[@kbfit580]

This video was awesome!! Thanks Coach Garner, I really appreciate what you do. Much love!

[@mixtallrikk1178]

Im starting this workout now during off ice season, because im not the fastest on the ice, i really hope this works

[@bdn6449]

How’d it work bud

[@aliyx944]

yo buddy how’d it work

[@bigsteppa345]

did it work

[@blizzardhockey6953]

Did it work

[@mixtallrikk1178]

bdn tbh it worked pretty well, Im still not that fast but Im definetely faster

[@benjoghi9301]

thanx for the workout, i'm helping my son to improve his explosiveness in ice hockey. Greeting from Holland

[@kan2877]

Thank you hockey training. I will be sure to do this workout 💪💪💪

[@nicko8324]

You guys are the best!!!

[@mharashtraicehockey9923]

Thanks 👍

[@petercastellano4111]

great stuff, doing this tomorrow!

[@RParmable]

Damn this is awesome

[@hamzayasin5019]

How many sets for the second super set? And with all of your training videos like mobility,agility,strength and conditioning, speed,yoga how often should we do these drills in a week and would we be doing like monday, Wednesday and Friday is speed and agility and the other days is strength and conditioning and lower body? I am confused I want to know this so I can set a weekly plan for myself and know what I need to do

[@hockeytraining]

This depends on A LOT of factors buddy! Check out this article to see how I set up the periodization of monthly and weekly schedules: www.hockeytraining.com/how-to-start-off-season/

[@Jordan-mt2sc]

Awesome!

[@Olivier256]

Can we do it in the in-season?

[@hockeytraining]

Yeah!

[@drewkelly5888]

Is this good to do in the offseason?

[@hockeytraining]

Yup 💪

[@comptegoogle511]

What you can do is a single-leg box squat and make a front kick with the other leg when you're on top of the box.

[@briansmith991]

How often would you do this workout? Once a week? Twice a week?

[@hockeytraining]

Once per week in combination with a complete hockey training program design.

[@Koloradus96]

a.k.a. Dream workout

[@mctoto68]

This is a Perfect 2020 hockey workout lool

[@nicko8324]

So is this something in your program that would be done as a lower body speed workout on its own or should we do this along with a weight training lower body workout that I would normally do? (Basically would you do this workout once a week along with a lower body workout on another day once a week or would this replace that?)

[@hockeytraining]

This would be done as a speed workout on it's own day -- and it does not replace your weight training lower body day, you would perform both of those on their own days.

[@matthewmiller5684]

For each superset how many sets before moving on to the next superset?

[@hockeytraining]

It's in the description! 3 sets, 3 sets, 4 sets

[@matthewmiller5684]

@@hockeytraining thanks

[@insice4353]

I will do this once a day for a week and I will tell u guys how it goes 😁

[@hockeytraining]

Not recommended for daily training! Speed training should only be performed 1-2x per week.

[@ggyhoj7680]

How many days a week do u recommend?

[@hockeytraining]

This should be done once per week in a program with other hockey workouts. Check out our programs at www.HockeyTraining.com/programs

[@dusanvasilik7480]

how many Mountain climber burpees to do 1 set?

[@hockeytraining]

All of the information is the the video description 👍

[@dusanvasilik7480]

Thanks @Hockey training

[@skyspooky6668]

whats the name off this training stuff?

[@hockeytraining]

You can check out our program selection here: www.hockeytraining.com/programs/

💪🏿

[@samcarrier821]

No warmup???

[@hockeytraining]

Always warm-up prior to training! Check out this article: www.hockeytraining.com/warm-up/