HOW TO TRAIN YOUR EDGE WORK FROM HOME 🏒

[@hockeytraining]

🎁 FREE GIFT 🎁 Explosive Speed Package: www.hockeytraining.com/free-speed-package 🚨 OFF-SEASON SYSTEM 🚨 Make next season your best ever: www.hockeytraining.com/osd21-system/

[@TutorialKing]

Did this last night, great workout, a lot harder than it looks. Isolating muscle groups really tested stability.

[@tauraizamchiya2797]

Thanks a lot guys! I’m 14 and playing AA and I’m hoping to play a year or two of AAA before high school, and these exercises have been helping a huge amount!

[@hockeytraining]

No problem thanks for watching and good luck making the move up!

[@Brandon-mx4mm]

Same man any tips on how to get faster my skating is a huge weakness

[@UpStudiosWorld]

Awesome exercises!! Thank you

[@harrisonwebster7755]

Im gonna start using this i just made 18u AA and Wanna get a little faster before the season starts. Thank you coaches

[@austonb8410]

Always great to see the OG’s make another incredible video

[@hockeytraining]

Been here since the beginning and we aren't going anywhere! 🙌💪

[@farstrider2002]

Do you have any specific workouts that will help strengthen backwards skating? Thank you.

[@Gazovchik]

Всем привет. Упражнение лёжа на полу понравилось!

[@itstherealcrossy]

where can i find a phase 1 hockey training schedule/guide?

[@hockeytraining]

Our programs are available at www.hockeytraining.com/programs

[@TomShank]

Great stuff. However, I find that these exercises don't hit my key weakness of varus hip movement. And I think that's what is keeping me from faster punch turns, hockey stops, and better outside edge work. My left leg is weaker than my right. When I have my right leg forward, and set my left leg down perpendicular to do any of those mentioned moves, I barely have the strength and stability to keep it down. Any exercise recommendations specific to stregnthen varus hip movement for outside edgework?

[@maudefatal8344]

Thanks

[@DuPrawPowerskating]

Great ideas here coach!

[@mccormacken]

more please !

[@jowayriatilly977]

should I do these after every osd workout? or when is it best to perform these exercises?

[@hockeytraining]

If you're on OSD '21, the Elusive Edgework Formula is already automatically built into your programming so you don't need to worry about a thing 💪 -- In terms of "when" to perform it, you can just follow your workout sheets. To learn more, you can also check out the science behind it here: www.hockeytraining.com/mastering-edge-work/

[@mathewm4649]

whats a few of the best off ice exercise for building endurance/lung capacity for a 1 hour long hockey game , also i have a bad knee so running is out for me.

[@gregoryb4322]

I subscribed

[@MrScottRipley]

How often do you recommend doing these exercises? Once a week? 3 times a week?

[@hockeytraining]

I program them in on resistance training days throughout the off-season -- So they will be targeted 3-5x per week depending on the training phase 👍

[@nicklamia1456]

How do we work with you? I am interested for my u12. I looked a few times and can’t find how to become a client…thank you!

[@hockeytraining]

Hey Nick, you can learn all about our programs on this page: hockeytraining.com/programs/

[@gwad10]

Do you get a free video or what?

[@dasanakwue5479]

Thanks for this great vid guys! My biggest weakness is my skating. Can’t wait to start this program!👍😁🏒

[@hockeytraining]

You got this!

[@okaydave]

Great videos, alot of talking.

[@napalmjayhee]

Number one, learn skating techniques at first

[@User-wt9jk]

AM is not a Great skater? And sids debateble…

[@hockeytraining]

I think you're confusing top speed and edge work. Sid is the edge work OG and AM34 is so smooth.

[@User-wt9jk]

@@hockeytraining yeah sids great on the edges but still wouldn’t consider him one of the top skaters, but like I said probably debatable. Don’t think I can agree on AM though 😅 so many better skaters than him

[@cakeEATER17]

Gimmick. Do squats and shit.

[@jsquared1013]

Squats are for power, these are for stabilizer muscles and ankles. Do both.

[@LukasMuller-j1s]

Number one, learn skating techniques at first