Bodyweight Hockey Training 🏒 [Conditioning Workout]

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In this video we go over a great bodyweight hockey conditioning workout that you can do at home!
Here's the full workout:
A1: Jump rope for 1min
A2: Speed squats x 25
A3: Pushups x 15
A4: Bicycle crunches x 15 each side
A5: Reverse lunges x 10/side
A6: Jump rope for 1min
Complete all 6 exercises back to back with no rest, and then rest 2 minutes after A6 before starting your next round. Complete for 3-5 total rounds.
Train Hard,
Kevin

[@jameskahre8488]

Thanks for the good Workout

[@TR-cf3ff]

Thanks for the video, what would be a good substitute for jump rope?

[@hockeytraining]

Jumping Jacks for one minute

[@dylant625]

Hi ms tonna classes good luck working out in quarantine lol

[@felopines4953]

Y'all be buying hand sanitizers while I jog in place because I don't own a jump rope. We'll see who survives.

[@pakistanaseelmurgayfightpu3707]

Please field hockey season wize