Bodyweight Only Speed Workout to run FASTER!

[@jashgoat]

This man's body looks like handsome squidward

[@icountmoney5193]

This man looks like gigachad's grandson

[@nuqEiD]

​@@icountmoney5193 nah he is too asian to be his grandson

[@Dragon_king4567]

😂

[@phoenix_killer07]

💀💀💀

[@CarLoverX212]

This person just Rizz we him up

[@Unobeenoffical]

4x10 knee jump tucks 4x5 star jumpers 4x15Lunge hops

[@carpet7294]

I will be doing this workout everyday until September 2023, to see If I improved My current time is 14seconds in a 100m race I will comment here in September like to remind me.

[@Dazz_22]

What's ur time now?

[@innocentend2804]

What’s it now

[@carpet7294]

@@innocentend2804 the same, I forgot to do it somedays though and I still have 9 months left

[@LiterallyBotting]

How about now

[@musiefikire3388]

@@innocentend2804 How is it now?

[@Idek324]

bro physique is litterally perfect

[@AFilipinoGal]

Thanks! I’m in cross-country so its very helpful!

[@BilalAhmed5]

Talk about aesthetic physique 🔥

[@kennyzee9008]

That is literally the best body I've ever seen

[@americankidinhonduras8948]

It's steroids

[@kennyzee9008]

@@americankidinhonduras8948 yeah? So? It's still a nice body

[@bodie.millan5307]

@@kennyzee9008 are you a guy?

[@kennyzee9008]

@@bodie.millan5307 yeah. Why? You bout to call me gay?

[@highcomplexd7142]

@@americankidinhonduras8948 haw you know

[@BloxianGamingYT]

This works i did the same things 20 times each and after 3 weeks I beat the fastest person in my class Thx

[@shekofafazily1426]

Mine is in 3 a big event so I’m am suppose to do 4timw work 😅

[@Ashycool.]

Squidward be looking energised today 💀

[@Live21Forever]

Thank you for this. I need it 🤠

[@michaelvance1838]

Remarkable discipline. Good job sir.

[@user-im9mk7sz5e]

thanks alot it reaaly helped

[@QuazstyIshim]

Did it actually be fr

[@2gj906]

Improve vertical/lateral jump Increase speed with skipping

[@SHESHASHAI]

Dude, u js got a new sub/follower 💯

[@KOTSIANIDIS]

I'll try it ❤❤🎉

[@Jonathanfootball144]

His lower abs game is GOAT

[@the69theldenlord99]

Ur literally my dream physique dude

[@HuyNguyen-ll9gz]

@@Yes.FL4NKOThat’s how he looks?

[@Ethan-vr5un]

​@@Yes.FL4NKOthat's called being tall...

[@bryansolares573]

Gay

[@longbow3082]

Get on the roids

[@ball751]

goal physique not dream, you got this even 2 years later

[@sundari_27]

The best body I ever seen in my life 🔥

[@thevortexgamer2677]

Trying to get faster/more athletic for basketball. Thanks man gon do this for a month and see what happens

[@christina_zheng]

Bro thanks i really need this fir my 800M race

[@TheGandeevi]

Thank yuu so much . I need these drills for my dance practice. I am very very slow to move . Thanks brother.

[@maya23r5]

Thx man i needed this for my 400m race 😊😊😊

[@IloveGizmo2244]

Damn 400m? You are lucky the only races I know how to attend are at my school and we barely even run 30 feet there😭

[@jemiramulomba9168]

I need this for my 100m race

[@derekcordova6660]

Same

[@stoyanmashkunski1832]

Thanks bro I'm gonna follow you

[@CrunchRblx]

im suprised breakdance tutorial again thanks

[@itzpinkbobaroadto1508]

Doing this everyday for two weeks to improve my 100m and 200m sprint. My current speed for 100m is 25.25 seconds. I feel that I could have gone a bit faster if I had an opponent, but I’d say it’s still pretty accurate. Day 1: done but I literally could not do the first exercise it was so hard, I just ended up doing the jumping part for the 1st exercise. Overall the whole workout was very hard but I could still do it with breaks. (Again I could not do the first exercise) Day 2: My body was aching so bad I could not do the exercises 💀 But I did do some skip rope and pogo hops. Day 3: I did about half the workout, my legs were still a bit sore and I hadn’t gotten the time. But I did walk/run today and did some pogo jumps. Day 4: Did the whole workout (except the first exercise) Day 5: I have completed the entire workout except the first exercise.

[@ShadowDoCoding_]

How tf is your 100m speed 9s it would be faster than usain bolt get the count right pls

[@itzpinkbobaroadto1508]

@@ShadowDoCoding_ mb mb, I definitely counted it wrong. I’ll be sure to do it again and change it. I apologize.

[@ShadowDoCoding_]

@@itzpinkbobaroadto1508 eh not a big deal

[@carolinecharly4682]

How's it now?

[@lsmith3942]

?uodate

[@Folxedits]

Thanks this really helped :)

[@uprida1079]

Thanks bro 😎

[@iiamzacoriaa]

My legs were HURTING THANK YOUU 😊

[@alexaghomon8424]

NO PAIN NO GAIN say it with me!!! NO PAIN NO GAIN

[@DreamyGets]

@@alexaghomon8424 NO PAIN NO GAIN

[@smte8009]

NO PAIN NO GAIN!!!!

[@user-tj2rn6qj9z]

No PAin No GAIN

[@pauloborges2224]

abilidade, agilidade e força...

[@reflexzoncrack6335]

Bro his body is something else

[@maritza8462]

This would help me alot

[@LILKING2783.]

Thanks for making me run fast you are the boss

[@Lagin693]

Did it really happen or u trolling

[@matthewkaram9615]

This won’t make u faster. Actual sprinting is key

[@user-lm6sc5wm2f]

thx i need this for my 100m race

[@tylerbandith6653]

Bro was getting sturdy

[@Harshdagoat777]

Extremely good physique

[@AlisHim]

I tried this for 1 day before my top speed was 3.31 running down a basketball court now it’s 3.01 I am doing this until Saturday for my basketball wish me luck if I win

[@Rizan637]

You got faster if you did tell me because I will believe you and do the workout to beat my friend in a race even tho we are even I wanna be faster

[@AlisHim]

@@Rizan637 ok and yes I actually did get Faster

[@Rizan637]

@@AlisHim which workout did you do?

[@AlisHim]

@@Rizan637 1 and 3

[@razeenamoosakutty4330]

Wish you all the best

[@JR_X4]

The real sigma

[@WeidongYan-fg2zh]

Thanks for that

[@xThePHINIXx]

Tips on getting a aesthetic body like yours?

[@godlover6302]

Be on steroids?

[@Storm74.]

Take them roids

[@Trillyon740]

Do sit ups for 3 moments And do 100-200 a day eatch

[@Washedbog-]

Stop being lazy and go to the gym and put in the work

[@ShiftyTribes]

2 quality cycles of steroids, consistently training heavily and eating like a saint and at maintenance calories or slight surpluses when on cycle. Zero drugs/alcohol, quality sleep.

[@JohnKolacic]

The grass 9 months later:🤰

[@man-yo8gx]

💀

[@Okbuddybuddy]

No

[@fadingblu3214]

Bros humor more broken than a teenager in gym

[@seniorscarab3736]

💀

[@Chrisolaveismysunshine]

@@fadingblu3214making those jokes make you sound like a teenager tbh

[@mushroomclough921]

Song name?

[@ryankhan474]

1 year ago in October I was 10.23 seconds didn't train and today I reached at 12.1 seconds, will come to check again! ❤

[@SP4C3B0YYY]

Doing this every day and up dating every week: Current: 10 meters in 1.84 seconds

[@Friendly_G]

Ehat about your 100m?

[@isa915_a]

update?

[@SP4C3B0YYY]

Update: 10 meters in 1.73 seconds

[@SF-OCP]

Hey 2 weeks?

[@igloogaming9863]

wait fr?

[@Hi_myfriend-]

My leg would never 😭

[@chinchongzacmoe7483]

Thanks for this because I did this before my race and I won 5 placed

[@JanetGunemba]

Thanks for the help 😄😄

[@NormalplayZas]

im sweating from just 1 of that workout

[@sunofaallan222]

the 3rd one is fucking harrd

[@georgealfred1818]

Knee Jump Tucks 4x10 Star Jumpers 4x15 Lunge Hops 4x15 (each leg) Lunge Claps 4x20 (each leg)

[@JSFootballEditz]

Bro getting sturdy

[@Roblox_bully_rams]

Bro thsnk u so much for this im gonna become car lewis if i do this

[@potatohead69yeet42]

I'll be doing this until December 2023 to see if I improve. Rn my topspeed is roughly 28km/h (17.5mph) and my 100m time is 12.9 seconds Edit (October 27th): My topspeed is roughly 34.4km/h (21.5mph) and my last 100m time was 11.46 seconds. My athleticism has increased greatly and I can also jump far higher than before

[@Zman7384]

How’s it going

[@potatohead69yeet42]

@@Zman7384 It's going great! :D

[@OMAR.K_QURAN]

How many times do you do this a week?????

[@OMAR.K_QURAN]

And does it actually increase my speed

[@potatohead69yeet42]

@3om4r_football79 Once a week. It's partly because I developed suddenly as I'm still a teenager. I focus on pure intensity which means I never do more than 10 reps and 2 sets on any given exercise, and I only do 2-3 exercises

[@Hag585]

Bro is trying to show his abbs the hole time💀

[@vhivhibrothers2131]

I have a High school Sports day event coming up. And I am running 200meter so Im going to start doing this.

[@Cleo_fleming29]

Same I’ve got sports day and I’m gamma use this

[@darky752]

I will be doing this and a second workout every day till August 2023, to see how much i improve! Start: 13th March 2023 End: 13th August 2023 Duration: 3 months Right now i run about 20km/h Like and comment in August to remind me!

[@Just.fireeXD]

So u will finish on my birthday

[@darky752]

@@Just.fireeXD My bithday is 15 days later than yours :)

[@Optimsy]

YOO BROO TIMES UPP

[@darky752]

@@Gaming4life_01 My speed right now I think is about 22 - 24 kmh. Kind of depends on warm up and things like that

[@buffalobillsfan5511]

Ay bro tell me where u at

[@Aflal_36]

Your face looks like jojo sim

[@Imsomni_AC]

Your physique is impressive.

[@nagy-palroxana799]

Thx now ima go and do that and im going to be the fastest in school

[@sonofgod7358]

Believe Jesus Christ died on the cross for your sins and rose from the dead three days later and repent of sin. Judgement is coming to this world. Also repent consistently. Jesus is coming soon. At any moment you can die and if your not right with Christ you would go to hell. If you died right now would you go to heaven or hell

[@craigbishop90]

That's a great story. Lord of the rings is pretty good as well as the wheel of time. You should check them out.

[@robertomoreno3364]

I agree with You brother, Jesus Christ it's My Lord and Savior, thanks for the message

[@sonofgod7358]

@@robertomoreno3364 God bless make sure to pray tonight or today where you are at anyone who read this God bless

[@kingskid_0876]

God bless you✝️❤️

[@user-br2yk1pq6y]

I ran a 10.9 100 meter I’ve emproved thank you❤

[@user-ob2gi4xr7j]

How long have you been doing it

[@user-br2yk1pq6y]

11 months now

[@frankl3518]

Yea, sure you did

[@user-br2yk1pq6y]

@@frankl3518 ummmmm hater???

[@user-br2yk1pq6y]

@@frankl3518 and my 40 yarder is 4.35

[@emilyburrell5203]

I will try wen I get home 🏠

[@100up6]

Shredded bro

[@ZPAGHETTI04]

Dorito chip build 💀🔥

[@Studio-Sidoki]

Bro never messes up his mewing streak

[@dustanleeseansoriano3553]

the first one made my toes evaporate

[@danielplayz3847]

When it says 4x15 does that mean do 60?

[@martin_240sx]

yup, when it says something like 4x15 each leg, means you gotta do 15 times one leg, then the other and you can rest a little bit, and then you gotta do it 3 more times

[@danielplayz3847]

@@martin_240sx thanks man

[@IbrahimFootball15]

@@martin_240sx4x15 means 15 sets or 15 reps?

[@AnonBlaze]

​@@IbrahimFootball15 4 sets of 15 reps

[@IbrahimFootball15]

@@AnonBlaze ok

[@sitrus7.]

How to run faster= Just run

[@LyteOfficial]

that’s what I do

[@xonacoXzcamegaming]

Nope

[@chupapiincorporated]

@@xonacoXzcamegaming expound

[@some_guy155]

no run is for stamina

[@aidenthegoat_14]

Imma do this at the jingle run at my school

[@Leosucksatyoutube]

The man:😳 The muscles😅 The song☠️☠️☠️

[@Omanshmakesalotofvids]

Bro went Mario mode 💀

[@en4431]

Or maybe run to get faster. Doing some claps with your legs spread doesn't make you fast, real track athletes will spot the bs

[@jesuschrist5185]

Fr

[@kylenichols2282]

ima track athlete and i can verify that jus running isn’t all that improves ur time. it’ll get u to a certain point and condition you sure but u hit a wall eventually once ur in perfect condition and your form is good. building strong muscles makes a huge difference. always ways to improve!

[@Ethan-vr5un]

The best way to actually get faster is to increase the strength of the muscles that you use for running, doing nothing but running dosent get you very far but excersises like these build strength you need to be fast and explosive.(this isn't opion this is scientifically proven)

[@Ethan-vr5un]

And the clapping helps stretch your hip flexor by raising you leg up to a certain point which does help you run faster

[@en4431]

@@Ethan-vr5un No, if that were the case then the strongest powerlifters relative to their weight would be the best runners but that isn't true. Stronger doesn't necessarily mean that much more explosive or faster. Pure strength work has a place but not an emphasis. Also, these are some of the worst "strength" exercises I've seen for running

[@brandonlogan2600]

Thank you now no one will be able to guard me after this

[@kimcrumm9429]

Thx bro

[@Africanj3ff]

I need this for my 800m race

[@akainu6010]

Since its long, focus on stamina and endurance

[@rexyrex836]

This will help me for my 5km race in my school!

[@Virtbi]

ℍ𝕆𝕎 𝕃𝕆ℕ𝔾😨😨😨😨😨😨😨😰😰😰😱😱😱😯🤯🤯🤯🤯🤯🤯🤯

[@obsidian3298]

im doing this everyday for a month updates every week current 20 yard dash 2.27

[@zionreihana868]

I will do this till November

[@manga_editor-q1x]

nice pancakes bro keep it up🗣️🗣️🗣️🗣️🔥🔥🔥🔥🔥

[@Meli-tq6cf]

Handsome squidward is that u?💀

[@Roblox_bully_rams]

This guy is so strong

[@LOL-fr6ru]

Ngl the first one killed me.

[@rachelhayley8349]

It can also helps you to jump higher i think

[@user-jp6ee6zc5o]

Doing this work out till 2029

[@aratictvAlt]

This works mainly for explosiveness(acceleration) if you want to run faster (top speed) just run

[@EvaNeabo]

I did workout number 1 and 3 for 1 day for a track competition. Next thing you know, i go from 13.45 to 13.15 in the 100m.

[@puffy6039]

the first one is too hard bro I CANNOT JUMP LIKE THAT

[@Leoheinzler]

incredible shape

[@M1xMoses]

I run 12.16 for 100m i never trained in my life and im 5’6 I recently started to train In February or march i will be back next year feb to see me improvements

[@livviee_a]

Track is coming up, and i just realized that im actually not bad at running. I decided im gonna dedicate this time to being aboe to run even faster.

[@user-ji3lz9lf1w]

his will help for 3 miles running

[@chanbonak8874]

Does these exercises effects your height as a teenager?

[@user-do2oy1jk3g]

Bros body is beautiful

[@dapperostrich7005]

Man's built like a Jojo character

[@brrmbrrmm]

I CAN’T BREATHE

[@Jayking-tm2fu]

bro has been mewing for decades

[@AJRvr-b7t]

At least ik how Kayson runs fast💀😝

[@davidg2307]

The 2 called the ground clapper and the 4th called the sturdy

[@CookieGT1]

I will do this everyday until November 26th 2023 and se how much faster I am

[@OMAR.K_QURAN]

Good luck my brother

[@TheSubalyt]

OP 😀❤️🔥🔥🔥

[@minustokyo]

Bros built like a seven deadly sims character

[@man-yo8gx]

👍🏼

[@totallynoterror]

thanks man, needed this for my 5m run tmrw for pe