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Bodyweight Strength Exercises for Over 50s.
This video is for over 50s and beginners to target whole body strength in an enjoyable and safe way. It includes a fusion of Pilates, yoga and physio exercises.
The bad news is that as you age you lose muscle, bone density and good circulation to your trillions of cells.
The good news is you can slow ageing by actively working on strength.
So practice along with me and immediately feel better today. Keep working on your strength and feel great for decades longer.
Jackie
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~~~Watch More Related Videos ~~~
▶︎ 20 mins Strength Training with Bodyweight over 40s. : • 20 mins strength train...
▶︎ Traditional Yoga Over 50 Beginners. : • traditional yoga over ...
▶︎ Yoga for Over 40s : • yoga for over 40s
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Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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