bodyweight strength exercises for over 50s

Bodyweight Strength Exercises for Over 50s.
This video is for over 50s and beginners to target whole body strength in an enjoyable and safe way. It includes a fusion of Pilates, yoga and physio exercises.
The bad news is that as you age you lose muscle, bone density and good circulation to your trillions of cells.
The good news is you can slow ageing by actively working on strength.
So practice along with me and immediately feel better today. Keep working on your strength and feel great for decades longer.
Jackie
~~~Enroll to "Strong Body Young Brain - Online Course for over 50s"~~~
A progressive video course with specific exercises proven to reverse or slow ageing in the body and brain - helping to prevent dementia, Alzheimer's, diabetes, heart disease, osteoporosis, and other age and lifestyle related health problems.
▶︎ jackie-s-schoo...
~~~Support and Become a Patreon~~~
▶︎ / essentialyoga15yearsyo...
~~~Enroll and Join Studio & Online Classes~~~
▶︎ www.essentialy...
~~~Resistance Bands~~~
The Booty and Body Bands are made of high-quality fabric that will NEVER break, roll or stretch out.
▶︎ arenastrength....
~~~Watch More Related Videos ~~~
▶︎ 20 mins Strength Training with Bodyweight over 40s. : • 20 mins strength train...
▶︎ Traditional Yoga Over 50 Beginners. : • traditional yoga over ...
▶︎ Yoga for Over 40s : • yoga for over 40s
~~~Follow my Social Media accounts~~~
▶︎ Website | www.essentialy...
▶︎ Facebook | / essentialyogabusselton
▶︎ Instagram | / essential_yoga_wa
Thanks For Watching! If you enjoyed this yoga video.
❤️Don’t forget to Like, Share and Subscribe to my channel for free yoga videos every week and to support high-quality free yoga for all❤️
▶︎ / essentialyoga15yearsyo...
👇You can comment us below on which you want to see next.
Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
- - - - - - - - - -
#yogaforstrength #testyourstrength #yogawithjackie #yogaforflexibility

[@JoseRamos-os8mv]

I just love the way she sways her back and spreads

[@marshallsue]

Really nice, thanks Jackie

[@lynneboladeras1217]

Great morning start thanks Jackie

[@carlaward1026]

Lovely sequence and great when I do two sets of it. Thanks Jackie. I love this one and have done it several times over the last 4 months.

[@EssentialYoga15yearsyounger]

Thanks Carla

[@royasalimi1947]

❤

[@brendanicola4692]

💋

[@crystalset]

52 ?? wow

[@EssentialYoga15yearsyounger]

born 1971 - yoga keeps the body younger!