strength and flexibility test

[@jillianlarkan4931]

Amazing test. As a 57year old lady, I found out I was capable, BUT there were definitely areas which need your attention. Thank you. I have been scrolling for ages trying to find you !!!!

[@EssentialYoga15yearsyounger]

Well done for trying and being capable. You’re young Glad you found me

[@brigitteborelli9147]

hello from Paris Jackie! after 20 hours flight doing these exercises with you its just a GIFT .. I feel regenerate and alive doing your videos with you ! It is just so reassuring we can travel with you and all your good health advices . THANK YOU Jackie , Bon baisers de Paris .

[@EssentialYoga15yearsyounger]

Miss you - have fun

[@carlaward1026]

Thank you. This was awesome. I know I have to work on a couple of things like the headstand and boat but I was thrilled to realize that at 55 I can do the "above average" in most exercises. It just makes me more motivated to never stop doing this stuff. And yes I will become a Patreon because I love exercising with you and you are my go-to teacher every day. I have not been a Patreon for anything else, but this has become my daily exercise and a priority in my day. Thanks Jackie.

[@EssentialYoga15yearsyounger]

Good on you - I just emailed you yesterdays live zoom class - you'll love it

[@carlaward1026]

@@EssentialYoga15yearsyounger Thank you. I haven't checked my email yet today but I will. I just finished one of your Zoom classes. So good. Thanks Jackie.

[@cmac6992]

How can I work into being able to do the squat resting on heels you opened the video with without hurting my knees? I am only 52 and find getting up and down off the floor and sitting on the floor difficult. I have heard this sqaut in heels has been done centuries before women in fields etc and is very good to do daily.