Bodyweight Training & Handstand: The Journey

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TRAINING PROGRAMS:
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Music by: www.danosongs.com/
Song name: Mars and Stars
Tags:
Street workout Handstand Bar-Barians Hannibal For King Ghetto workout Calisthenics Beastmode Zakaveli Zef

[@FitnessFAQs]

This video was uploaded to show you that I'm not special or superior, I was once weak and skinny with minimal body control. It proves that with hard work we can accomplish our goals if we are consistent and stay motivated. Now go out there and make your dreams a reality.

[@FitnessFAQs]

@Riddick6 Late 2008/2009 for early clips, newer clips from 2010 to early 2011. 2011 was plagued by injury for me :(

[@ItsSunnyTDR]

Make a new one now 4 years later :)

[@FitnessFAQs]

Thanks for taking the time to comment, I hope you stick around for the future too!

[@sourabhkumar8810]

Oh my god.... I am watching this 6 years later....

[@FitnessFAQs]

@RussianStandard74321 I weigh 84kg and am 6ft tall.

[@FitnessFAQs]

@AmMGuitarist Yes, I've only recently been experimenting with deadlifts, weighted squats ect.

[@laxdnumber3]

truly awesome. and that applies to all the aspects: the page the inspiration it brings your focus instruction motivation and this video! i wish i could thumbs up with two hands!

[@sldenn5303]

It’s epic to see the progression over time- in this video and over all his videos. Gives me hope!

[@OfficialBarstarzz]

Excellent video, we have watched you grow. I remember when you was skinny!

[@1d337i]

Wow, you guys are awesome!

[@FitnessFAQs]

@ideaman99 It's time you focus on explosive pull-ups, 4-5 reps 4 sets without any leg assistance and trying to get your chest to the bar.

[@FitnessFAQs]

@cragzzz Cragzz I always do the wrist stretching video on my youtube channel prior to exercise, it's great for rehabilitating the wrists and keeping them injury free.

[@FitnessFAQs]

@AceFlameAcer Yes, I have been since the beginning of 2011.

[@FitnessFAQs]

@slikric83 Haha cheers rick, got to step up my editing game to be on the same level as a certain someone :P

[@petarjevic2303]

You should do the handstand pushup tutorial! :D

[@FitnessFAQs]

@yazanarar You're awesome too, thanks for the support yazanarar

[@Nonlethal106]

@ideaman99 yes, getting your chest as clsoe to the bar as possible is vry important. I attempted my 1st muscle up last week and i did it successfully since i always get my chest equal to or above the bar when performing chin ups or pullups

[@FitnessFAQs]

@pingolexx 184cm, thank you.

[@UFarcher]

Keep on using music like this in your videos, also, you really do a good service to everyone through your videos, you should be proud.

[@slikric83]

Love this vid! great music choice. almost made me tear.. ;)

[@ngoachoi]

Great progression Daniel! but ur first few clips seem like the clips im on at the moment lol.. looks like i got a loong way to get to your stage! keep up the great vids tho man loving it!

[@JeromeFitness]

Nice compilation video man!

[@artakisthebest]

@FitnessFAQs beautiful vid man, motivates me much 2 have seen u barely pull off that handstand press in the beggining, 2 doing OAC's, I was always thinking u had to have had some kind of genetical predisposition 2 being a beast! Its all hard work and commitment, Im so happy because after maybe 4 or so years of on n off training ive finally hit my first 3 mths of solid consistent training and im loving the rewards, hope I can have that OAC mid this yr, mad respect, and thanks again for the video.

[@EK9VTEC]

what do your workouts look like? im trying to get where you are. id like to see a workout plan you suggest. maybe some for beginners, novices, and advances people to try out different things and progess... exercises, reps, sets, rest intervals, and day splits. just trying to get an idea on how i should be working out. thanks.

[@SCPF]

@RussianStandard74321 Who gives a a what about what you categorize it for .. the thing is that you maybe can not do this things a think that having a bicep bigger than your head is a good thing. Grow up boy.

[@AQWorldsChen56]

It's not about how much your weight is, it's about hwo you manage the weight. 1 person deadlifting 300lb for 1rm max has the same affect in his/her body that another person deadlifting 400lb for 1rm has.

[@renulien]

curious as to how you split ur training my friend? all body weight pull one day? then all body weight push? all balancing training in another? how often do u incorporate weights, if any? thank you

[@Nuztank]

Nice video man. Barbarians shirt is pretty sweet too lol and the planche and handstands at start are bloody impressive I actually remember watching them on your conditioningdaniel channel.

[@Kratoni]

@FitnessFAQs Love the video. Not sure where I see you skinny and with minimal body control in that video but still huge respect to you. I will catch up with you someday... :D

[@ideaman99]

Congrats on your muscle up. I'll work on that the chest touching the bar. I also started using weights. I did 10 sets of 5 with 25#, then 10 sets of 1 w/35#, then 40# and last 53#. Little sore today but feeling good.

[@LifebytheBowRiver]

your parents are good to you to let you do all that in their house (I assume) I keep waiting for some kind of blooper where you knock the china cabinet over...love your vids

[@Sicnarfsirk]

I used to used to use a doorway chinup bar till i landed on my back. Now whenever i go to use it im worried that itll slip out of the doorway again.

[@DangerBrooks]

now pulling my feet away from the wall for 8 seconds on my handstands. how did you go from a headstand to head stand? is that more triceps or something?

[@St4ssWtF]

How long did it take you to get good at handstands, i can do them but only for a min cuz i have no balance. But im getting better

[@ThePrasadmagar]

I don't want to hate but, i checked out your uploads and couldn't find any videos of you doing hard bodybuilding. walk the talk.

[@damivoietube]

I need a pull up bar,i have the door pull up bar but cant do muscle up on it,you are aawwsome,those handstands were crazy!!!

[@Timberlinetown]

So where is the inferior portion of this video because it seems you were strong and able through this entire clip...hahahaha

[@Koseiku]

@FitnessFAQs Please do it. I also often have problems with my wrists and they are hindering my progress like nothing else.

[@adammcmartin6956]

when all i did was lift weights id watch your videos now im on TeamChosen working with Wingate and Barstarzz and other big name team to grow the movement Salute

[@yazanarar]

People who utilize their own body to their own good are awesome, You are awesome, screw the haters.

[@TheWaffertful]

Great video,man you should do separate videos on one arm pull up progression and muscle up progressions ,that would be really inspiring for guys like me struggling for muscle up

[@nbednar]

Very impressive! I love how you showed progression over time. Very few people have patience to keep at it like that. Bravo!

[@ronin0990]

good vid mate I train alot on the rings im working on the cross its all good. Peace

[@ideaman99]

Great video. Yesterday I did 20 sets of 5 pullups yet I can't get anywhere near a muscle up.

[@MCRoubel]

your passion is admirable! you are pure inspiration! thank u ! salute from germany!

[@benaberry]

awesome - one tip - shoulders to ears makes stronger position, great job though

[@ThatPunkBrent]

very awesome man good work thanks for the inspiration

[@wirescout97]

thanks...just the motivation i need...knowing the results will come.

[@AmMGuitarist]

have you built your muscle purely by using your own body weight?

[@somewhatblankpaper1423]

so you had been studying and working out when you were in high school?

[@fitnesstrainingbyjon]

Great Compilation Daniel! It's cool to see your journey!

[@xspongeyx]

nice video very inspiring, hope you continue to make more :)

[@chakrow]

Respect! I'm serious. You are very strong!

[@fletchforward]

Great video... nothing but hard work and consistency.

[@AceFlameAcer]

You're a member of Bar-barians?

[@topherno]

Nice vid and nice music...how much do you weigh?

[@jasoncalisthenics]

Great work man! Can't wait to see what you've got next for us.. Your informational vids/tutorials are good, but when you workout yourself it's even better! By the way, are you still injured though? and what part of your body was injured? Peace out!

[@FuriousTotalBoy]

1:51 False grip - Easier way to muscle up. Right?

[@ohchoboy]

How long did it take for you to get this beast

[@aronok]

Nice, keep up the good work!

[@viciousandchaotic]

how long has it taken you to get this strong?

[@TheLazarey]

Great video! Very inspirational. Thank you.

[@fisilk]

Any chance of a tutorial/some advice on how to do those awesome handstands at the start? Would love to be able to do that!

[@AceFlameAcer]

@FitnessFAQs Wow freaking awesome! Congrats and good work for everything! You and Zef and all those Bar-barians are my true inspiration!

[@frinksbeast733]

I want to be like you in the future :D My inspiration.

[@BacalaoBrad]

great work dude , totally inspirational

[@Tatelina]

@Tatelina You single mate? ;)

[@pingolexx]

Great video¡¡:D what´s your height?

[@adrianoflo7306]

Your videos and your history are so instructional, which I aprecciate the most because it's a lot of BS out there. This videos is, in deep, motivational. I'm tall and heavt too, same exercises, more difficult; it' a pleasure getting to know your channel. Keep going! Greets from Andalucia Spain!

[@MrBrown2189]

OMG! He did a 90-degree pushup!!!

[@solerrics]

dude, i want to start practicing my stands, currently i can only hold a frog stand for like 20 secs jaja, but i practice them when im working out, 3x a week, is it safe to practice the holds in the days i don't work out?

[@zainjafry2658]

Love your videos bro

[@VeryCoolAlan]

Hi! I just want to ask you from when you began training to when you could do this without struggling how long did it take you?

[@PureRemix]

Thanks for the inspiration !

[@vasisthmrinal]

Thank you brother

[@EasiFrz]

Your channel is great place for everyone who doing workout, you're great inspiration for me and you doing a good work, thank you Bro!

[@WorkoutGeneration]

Nice

[@gurkansezer379]

Long time labor

[@riyadhatrah]

I've been watching a lot of news, videos, and magazines about fitness, bodybuilding and strong lifting, and now I can say that you have the nicest natural body I've ever seen.

[@pakygiulia]

Fantastic :-). Sei bravissimo -.-

[@Preset1]

Move at 1:22 was badass.

[@monomariodog]

holy shit u are stronght

[@tunafish62]

God damn D! This video is pure quality - I'm proud of you bro!

[@barbangerz]

awesome work Daniel, both the video and your progression!

[@St3ph89]

very nice dude! love it

[@Niki_pull_up]

This video is so great

[@DeathGripper1337]

why do ppl dislike this

[@SevenMilliFrog]

DeathGripper1337 Just for the sake of it, probably.

[@DeathGripper1337]

Mearc hahah

[@rikybologna3579]

DeathGripper1337 I agreed with you, that has no sense.

[@randell1992]

amazing results gj man

[@labanix]

Hey how tall are you?

[@TheBarGorillaz]

Good job hey can you like us we are just starting off the bar Gorillaz. Thanks

[@mpm1204]

great video, Daniel!

[@MrJokermode]

Very Good video!!!!!!

[@bilal3377]

Great!! video.. bro

[@ohchoboy]

Teach me Seafoo!!

[@FuriousTotalBoy]

Ok. INCREDIBLE!!!

[@Yfighter2]

been following for about a year. its been amazing to see you improve like that

[@EscapeMySNIPER]

That's strength

[@MsSuperww]

Awesome! Congratulations, man.

[@stephenhutton1336]

whats your diet look like can you do more nutritional based stuff

[@adns92]

Really inspiring !!! I think I must say: thank you for uploading vids :)))

[@artomyces]

Inspiring!