Bodyweight Workout for Muay Thai, MMA and BJJ Fighters

[@kalabean2895]

Very glad I found your channel! Thanks for the workout!

[@IlRicercatore1]

Burpees single to regular v ups Jumping lunges Pushups around the world Stationary sprint Mountain climbers Kick ups Squat Side plank reach unders Combos and sprawl

[@zachfree6126]

I like how you shake everyone's hands, it's to say thank you to all and know they are appreciated. 😊

[@sergebeck5921]

Funk, I've done this workout today, but I've replaced static sprint with a spring rope and shadow boxing with battle ropes, all three rounds. KILLA! Thank you for inspiration!

[@deejay1508]

Nice one Funk!

[@AllAmericanGuy01]

Fiyah!

[@marklord1755]

Very nice, Mr. Funk.

[@katmcclain-cpt7049]

Wow!!! Good one!!! 👊🏾

[@saiprasad751]

sir when u r releasing app in Android

[@lovesongslover446]

Love your workout and also your wife’s .Thanks Arpita (India)

[@michaelwarnock9541]

awesome

[@БЕОГРАДСКАБАНДА]

nice workout brother, keep going

[@OSVALDORODRIGUEZ-mf5ny]

Great stuff man, I put it in tommy personal training and part of group warm up/ workout

[@OSVALDORODRIGUEZ-mf5ny]

I meant to say to my

[@ondanovotny5177]

Cool video man, can I ask you for the name of the song from the beginning of your video ? :) rly nice

[@alexandergraf7483]

What's with a spartan landmine workout? thinkable?

[@murrayblyth3932]

great workout thanks FR...bit tougher than the normal HIIT I do 40sec work 20sec rest so enjoyed the challenge!

[@maryone-st4zk]

me gusta

[@1assasin1988]

In exercise 9, 30sec per side of work, or every side for 1 minute?

[@Rand0mGameStuff]

Do 30sec per side, if that's too easy, switch over to 1min per side

[@johnhagebeuk8]

This is insaine. And preferable after your bjj or muay thai training or else your fight will be like crap 👍🏻👊🏻

[@ninjamaster7724]

I love that chick in the blue shorts at the front.Mmm,yes please baby 😊