1:28 knee slam Burpees 2:00 Grass Hopper Push ups 2:28 Reverse lunges to jump 3:02 Ab spring ups 3:31 spring and press 3:54 Table top thrusts 4:26 Beat Crawls 4:51 double low squats jump 5:16 Plank builds 5:44 side to side sprawls Didn’t see this, so did it.Your welcome guys! 😄
@SaarYouTube11 ай бұрын
How many reps and sets?
@pradeepkumarbhogaonkar73384 жыл бұрын
really this workouts are worlds best bodyweight workout brother funk
@marlinrossii50386 жыл бұрын
Funk I love you brother. I been following/doing your workouts for about 8months and I am IN THE BEST SHAPE OF MY LIFE. Like you said "train like an athlete look like a fitness model"
@FunkRoberts6 жыл бұрын
YOU ARE THE BEST MAN - Thanks so much and keep following I have more awesome workouts to come
@zacharylagettie8776 жыл бұрын
Marlin Ross II he
@nicsiwiak55995 жыл бұрын
Marlin Ross II congrats bro glad to see another brotha putting in work
@greylynnjr5 жыл бұрын
Good work man
@Cab04086 жыл бұрын
Good workout for people like me, who aren’t so much interested in lifting heavy weight, but want to stay in shape and burn calories. It’s not always about looking like a bodybuilder.
@FunkRoberts6 жыл бұрын
Its the perfect workout especially for those of us over 40 years old
@Cab04086 жыл бұрын
Funk Roberts Indeed. I am a card carrying member of the Over 40 club. Body weight workouts, with occasional resistance training to add muscle confusion, is where it’s at for me.
@milankolarski88766 жыл бұрын
Mr Roberts, thank you on these exercises. I am training kickboxing and before I started to watch your channel and do your exercises I sucked at sparring. Literally, I could not move, dodge nor land a punch into my sparring partner. Now after 3 months, when I worked a lot of your bodyweight and fighter programs, I can endure, dodge, even lay a few good punches. Thank you mister ! You changed my life. Keep doing that great stuff you do !
@superman-wq9ij Жыл бұрын
Whatever mate 😅
@milankolarski8876 Жыл бұрын
@@superman-wq9ij What?
@chucknorris80876 жыл бұрын
One round and my heart is running like hell.. Pretty heavy workout. Thanks Funk!!!!
@FunkRoberts6 жыл бұрын
Stefan Reisch great worn Brotha!!!
@sachinpandit81815 жыл бұрын
Funk i do these 5 days a week and i must say it is helping me so much in martial arts .You are the best coach ever💪
@FunkRoberts6 жыл бұрын
I JUST WANT TO SAY I TRULY APPRECIATE ALL OF YOU! ALL YOUR SUPPORT AND AMAZING WORDS! I WILL CONTINUE TO BRING THE BEST WORKOUTS AND CONTENT TO YOU TO HELP YOU REACH YOUR GOALS ON A WEEKLY BASIS - YOU GUYS ARE AWESOME! - #FUNKNATION
@abeelnegro11786 жыл бұрын
U r amazing!
@pranaypoojari6285 жыл бұрын
You don't have any idea how many people you are helping
@boughtbot26395 жыл бұрын
Love you Funk, you're extremely motivational my brother. Thank you man.
@zerotobeesixty70503 жыл бұрын
You are the best man! Love your workouts!
@fullmerfitmindandbody3 жыл бұрын
This workout has become a staple in my routines. At least once a week to keep my conditioning levels up for my jiu-jitsu and kickboxing.
@AlexaGuidry-ny5ol4 ай бұрын
Idk if there’s any updated videos but this is golden! Love these plyo moves and the voiceover cues!
@misterspaceman2 жыл бұрын
I've been working out with you since 2017. Thanks for all the great workouts!
@seansartor4 жыл бұрын
This is a great way to start 2020
@salvatoremaniscalco6 жыл бұрын
WOW! This gonna kill! AMAZING workout! Funk, you are still the BE(A)ST!
@sk8masterpro12 жыл бұрын
Thanks!
@gavrier_correone4 жыл бұрын
Knee Slap Burpees Grass hopper pushups Reverse lunges to jump Ab Spring Ups Spring and press Table top thrusts Bear Crawls Double Low squats jump Plank builds Sprawls every 3 sec
@rgrant815 жыл бұрын
Definitely adding this to my workouts.
@CraigFunk892 жыл бұрын
Absolutely phenomenal!
@phakamaspambo43595 жыл бұрын
Ooooh my goodness your workouts keep me excited and looking forward to share with my class every evening. And its trainers like you that keeps me going and keep in mind why i chose to be a PT. You are just simply amazing. In you i see me 😂😂😂. BIG UPS Funk,to you i bow 💪! Keep dping what you do and know that you inspire trainers like me diwn hey in S.A!!!
@agastya4206 жыл бұрын
U should have a million subscribers at least and it is actually cardio based workout something which I needed for my daily fitness
@ketakibedekar46965 жыл бұрын
Best workout brother. Please help us by posting such more workout videos
@niksharapov5562 жыл бұрын
Killa drill thank you 🙏
@hesam31342 жыл бұрын
Super cool
@vicentecosta54494 жыл бұрын
The beast Bro you are top U have been helping me for two years I'll try this one 2day
@rishavsharma97436 жыл бұрын
Man ur workouts are really good I have been following one of your metabolism workout and it is really challenging and helping me a lot to built my stamina and can really see the difference after 2 weeks of metabolic workout thanks a lot man
@FunkRoberts6 жыл бұрын
Thats so amazing I am really proud of you Rishav!
@ETLAPESTE6 жыл бұрын
new exercises again frank is on fire
@FunkRoberts6 жыл бұрын
Thank you
@ETLAPESTE6 жыл бұрын
thanks to you, it is always nice to learn new things
@BetimAlimi5 жыл бұрын
Best workouts on planet, real athletic Training.
@Kimmunsonfitness6 жыл бұрын
Awesome one Funk! Doing this one!
@FunkRoberts6 жыл бұрын
Thanks Kim great to see you!
@maranathaanathama21536 жыл бұрын
Amazing, never boring! Totally functional!!!
@FunkRoberts6 жыл бұрын
Thank you thank you thank you
@paulocoelho5585 жыл бұрын
Funk is a strong crawling bear! Great workout! 👍👍😎
@aijonlonkey49983 жыл бұрын
Thank you!🙏🏾
@Shaikhadnan304 жыл бұрын
Great
@yellowthunder66734 жыл бұрын
Love your workouts! Thanks for posting them.
@mohamedm18186 жыл бұрын
Hey funk just wanna say I’ve been following you since way back when you used to do your workouts on the roof and you didn’t like your “full” physique. I have to say it was quality and then and still quality now. Great consistent work for years on end
@meryaamelkaddouri71314 жыл бұрын
I loooooved it😍😍 so excited to try it tmrw! Thank you
@javierleon88766 жыл бұрын
Funk el mejor entrenador!!!!
@stefano-84354 жыл бұрын
Great job bro ❤️❤️
@sayakmitra59665 жыл бұрын
Whoo.. Excited
@ontopfitness3 жыл бұрын
Sir I am a big fan sir please share the video MMA workouts and how concentrate in MMA fighte
@ngayyannick5565 жыл бұрын
Great. You are a inspiration for many people my man Funk. Keep going to motive us. Get it done 💪👊
@brinshido39536 жыл бұрын
Thank Funk! Found you and your workouts 3 years ago and have been going hard sense . No six pack tho! Love my burgers and beer to much lol.
@FunkRoberts6 жыл бұрын
That's awesome - Yes Nutrition is going to be the key to the 6 pack!
@brinshido39536 жыл бұрын
Funk Roberts Thank you ! Yes , No proper diet equals no proper abbs 😁. The journey and getting stronger has been enough for me . Thanks to You !
@michelrascar72662 жыл бұрын
Good morning, Thank you for informations. Very good exercises. Top, top. God bless you and family and friends. 🙏🌈👍
@luisdavila21086 жыл бұрын
I really enjoy your workouts. I lost 50 lbs since last year and am now 230 lbs 6'1. I been doing these types of intense workouts and intermittent fasting. I love these metabolic workouts of yours and getting it done. Wish I can see work outs targeting back, sides and chest to get rid of remaining fat. Thanks so much!!
@FunkRoberts6 жыл бұрын
Hey Luis - Congratulations I am so proud of you! - Nutrition is going to be key to your success for sure!
@dipu.19235 жыл бұрын
Superb My Big Brother
@stepesc20262 жыл бұрын
really nice workout! I can do this with a little bit of practice at the age of 52 :) and I want to do my practice in such a gym room..so cool
@Kalydosos6 жыл бұрын
*Funk* Love your workouts I've been training a week and can see the difference already in my explosiveness, speed and kinetic power thanks allot.
@FunkRoberts6 жыл бұрын
Awesome and great to hear that
@ben.e__94 жыл бұрын
Did 45 sec rather than 1 minute. 1 min is quite a long time to maintain high pace and good form. Also, easier to keep track of time. :)
@fullmerfitmindandbody3 жыл бұрын
I agree. To keep explosiveness and speed through the whole circuit I got 40 on 20 off. Otherwise I'm just sluggishly trudging through the last 20 seconds. It makes the circuit 10 minutes x3. Great workout
@nanotron64912 жыл бұрын
Use Tabata timer
@heikozimmermann16165 жыл бұрын
Best Workouts! Thank you!
@billydamme49955 жыл бұрын
Love your videos bro they help me so much 💪💪💪
@abdulalialali23846 жыл бұрын
Thank you
@paulebrey34495 жыл бұрын
I'm doing your MMA shred currently Funk and looking for routines for December to shed fat and build endurance, this could be one of them!
@heikozimmermann16166 жыл бұрын
Nice Workout!
@bohdanam6 жыл бұрын
oooh that was a great one!!!! thank you FUNKSTER!
@FunkRoberts6 жыл бұрын
Thanks so much B
@1max146 жыл бұрын
Great workout Funk...Thank you...I'm still getting it DONE!!!!!!
@FunkRoberts6 жыл бұрын
Great work
@KenoshaKicker6 жыл бұрын
Super consistent youtuber
@FunkRoberts6 жыл бұрын
Thanks
@justinearee5 жыл бұрын
Awesome mahn 👏
@ikz.a4 жыл бұрын
I do these every morning as a warmup
@gabrielvilla62744 жыл бұрын
I should do that too
@antonioavendanoaunon60903 жыл бұрын
I tried this workout last week and it was very hard, i finished with my tongue out, really tough, thanks.
@michellethesaiyan5 жыл бұрын
Damn dude you are quick asf
@magda1826 жыл бұрын
Great workout you make it look so ez
@FunkRoberts6 жыл бұрын
It was definitely tough but thanks so much
@nikolinajosipovic76116 жыл бұрын
Great workout,thanks funk!
@FunkRoberts6 жыл бұрын
Thank you so much
@danielbayernowski15446 жыл бұрын
Realllllllllllllllllllllllllllllllllllyyyyy goooooooooooooooood!!... I tried!...Thanks!
@jazzenterprise6 жыл бұрын
Great work out !!!👍💪
@FunkRoberts6 жыл бұрын
Thanks so much
@johns59696 жыл бұрын
Thanks Funk!
@FunkRoberts6 жыл бұрын
No problem
@topbasic6 жыл бұрын
Real good👍
@Ardakbas6 жыл бұрын
I just found your channel while i was searching for how to train like an athlete and i like your channel and your content! Dope workout. Keep your hard work! subscirebed.
@FunkRoberts6 жыл бұрын
Thanks so much!!!
@younoslag805 жыл бұрын
This workout is good for karate ? Thanks for this video
@olgajimenez37136 жыл бұрын
💪awesome, I’ll try it!
@bdow39556 жыл бұрын
Awesome work out!
@FunkRoberts6 жыл бұрын
Thanks you so much
@dandaniels56706 жыл бұрын
Damn! Will do this one next time. Usually when I can’t go to the gym I try to do a squat - push-up - ab roll regime at work. This looks fun and is x10 better and x10 harder lol
@natangarutti16223 жыл бұрын
opaaaa e aquela bandeira do Brasil ali hein! Top o video
@chaos85144 жыл бұрын
after this workout realized how weak i am but will try to become atleast like drew dolby or ibrahim quarantine asap inshaallah
@paulanzini6 жыл бұрын
This shit go hard. Subbed.
@MayaAgrippine6 жыл бұрын
Funk that's amazing as always. My girls at Boot Camp class will be soooo happy when I come with these killer exercises. Hahahaha they hate me for that hour but later they always love me 😉 Can't wait to do those hard core trainings again myself. Right now I can't cos I'm pregnant so I gotta take it easy but I still train tho. But 4 sure those trainings are the best workouts on the planet 😘😘😘 Regards and can't wait for another awesome video 🤗🤗🤗
@FunkRoberts6 жыл бұрын
Congratulations on your pregnancy! And I LOVE that you are using the workouts with your classes...Definitely check out my Metabolic Conditioning Certification through NESTA
@pedrocervantes28476 жыл бұрын
Nice bro! You only need to add some kicks and punches to the bag and that's it!
@FunkRoberts6 жыл бұрын
Great call!
@danilowingstorm68686 жыл бұрын
Your workouts are addictive!! AND >>>Where did you get this sound? Please can somebody tell me?
@FunkRoberts6 жыл бұрын
Thanks Danilo I appreciate it! - The music comes from Epic Sound!
@naveenshokeen93523 жыл бұрын
Sir.. i almost. Doing. All workout what u showing in ur video but.. i m done it all exercise please.. give me some more challenge. I m waiting
@2amv6855 жыл бұрын
I like bodyweight training
@Ali_ReBORN6 жыл бұрын
This is hardcore bro :D Loved it! Gonna try soon!
@FunkRoberts6 жыл бұрын
Awesome1
@paulbar17686 жыл бұрын
Awesome
@yog_vladimirostanin6 жыл бұрын
Спасибо за упражнения !
@AhmedAlaa-yp9jx6 жыл бұрын
funk Robert can you make avideo about blood flow workout
@filmtem3175 жыл бұрын
Hi I'm wondering how many times a week I should do this workout. Thanks👍
@robinbliss69773 жыл бұрын
It might be tricky to get a supplement which works fairly quickly as well as permanently, nevertheless you can read about a supp talked about in Jenessa Venspurke's homepagw that starts to change your physical structure during the first few days.
@khushiganatra77355 жыл бұрын
I love you your best please can you help wheelchair user workout for para sports player
@ud60834 жыл бұрын
Hello there. I’m a bit late seeing this. 2 years late lol. I’ve been training in Muay Thai and various jump rope HIITs for a while now. I have hyperlaxity in knees and shoulders and have no injuries as yet. My concern are the movements that involve lunges, and one that ends in a table top. Is it ok with someone with weak knees to try this. I was thinking of trying just one set to test out but wanted your thoughts. Cheers.
@Primape922 ай бұрын
Music? Specifically first track?
@iorel9996 жыл бұрын
eyy man i from mexico. meabe you can do videos in spanish. that whith help in your chanel lot. very good exersices im also a trainer.
@tienxiangchen46786 жыл бұрын
Jus Wanna B Happy
@amazon_pro73086 жыл бұрын
Owsome
@FunkRoberts6 жыл бұрын
Thanks
@Thomas-nd4ik6 жыл бұрын
I broke my collar bone a few weeks ago so now I'm out of that "workout rythm". My strength and fitness have decreased massively, do you have any tips to get back into the grind?
@FunkRoberts6 жыл бұрын
Focus right now on nutrition and recovery and perhaps you can do bike sprints to help keep the fat down and the cardio up - Funk
@miljanstanimirovic16856 жыл бұрын
First Like than watch!
@blackligxt94136 жыл бұрын
Hi Funk Roberts, I noticed with the plank builds I was doing more work with one arm than the other, what would you recommend to get an equal amount of work in both arms, thanks 😁
@yoyoioana165 жыл бұрын
Just alternate the arm you are pushing from the ground first.
@calistenianosangue66255 жыл бұрын
Gostei de ver a bandeira do Brasil 👏👏👏👏👏
@kenarmageddonboxerleviatha2226 жыл бұрын
This kenarmageddon boxer from Ghana (osino eastern region). Am very interested in this man's bodybuilding form
@FunkRoberts6 жыл бұрын
Thanks
@kuldipprashar94996 жыл бұрын
I am lean and skinny. Will this help me to gain muscle?
@Thesilverthunder7774 жыл бұрын
mega.
@Jannes2676 жыл бұрын
I love all of your workouts but I always have one question when it comes to the protocol: Does "repeat for 3 full rounds" mean that I have to do the first round PLUS these 3 or that I have to do 3 rounds total?
@FunkRoberts6 жыл бұрын
Thanks so much and that is a great question...this means you are going to perform 3 total rounds
@Jannes2676 жыл бұрын
Really big thanks for the answer, I really appreciate it. Was wondering about this for a long time. :)
@lewisferrer42375 жыл бұрын
How many times do I do this a week to get lean like an athlete?
@renusapra75494 жыл бұрын
Did this today. It killed me
@anntheo88056 жыл бұрын
YOU ARE PERFECT AND SO NICE, LIKE ALWAYS YOU ARE!!!!!!!