MMA Bodyweight Workout (The Most Powerful Workout On The Planet)

  Рет қаралды 184,962

Funk Roberts

Funk Roberts

Күн бұрын

Пікірлер: 172
@manny3332
@manny3332 4 жыл бұрын
1:28 knee slam Burpees 2:00 Grass Hopper Push ups 2:28 Reverse lunges to jump 3:02 Ab spring ups 3:31 spring and press 3:54 Table top thrusts 4:26 Beat Crawls 4:51 double low squats jump 5:16 Plank builds 5:44 side to side sprawls Didn’t see this, so did it.Your welcome guys! 😄
@SaarYouTube
@SaarYouTube 11 ай бұрын
How many reps and sets?
@pradeepkumarbhogaonkar7338
@pradeepkumarbhogaonkar7338 4 жыл бұрын
really this workouts are worlds best bodyweight workout brother funk
@marlinrossii5038
@marlinrossii5038 6 жыл бұрын
Funk I love you brother. I been following/doing your workouts for about 8months and I am IN THE BEST SHAPE OF MY LIFE. Like you said "train like an athlete look like a fitness model"
@FunkRoberts
@FunkRoberts 6 жыл бұрын
YOU ARE THE BEST MAN - Thanks so much and keep following I have more awesome workouts to come
@zacharylagettie877
@zacharylagettie877 6 жыл бұрын
Marlin Ross II he
@nicsiwiak5599
@nicsiwiak5599 5 жыл бұрын
Marlin Ross II congrats bro glad to see another brotha putting in work
@greylynnjr
@greylynnjr 5 жыл бұрын
Good work man
@Cab0408
@Cab0408 6 жыл бұрын
Good workout for people like me, who aren’t so much interested in lifting heavy weight, but want to stay in shape and burn calories. It’s not always about looking like a bodybuilder.
@FunkRoberts
@FunkRoberts 6 жыл бұрын
Its the perfect workout especially for those of us over 40 years old
@Cab0408
@Cab0408 6 жыл бұрын
Funk Roberts Indeed. I am a card carrying member of the Over 40 club. Body weight workouts, with occasional resistance training to add muscle confusion, is where it’s at for me.
@milankolarski8876
@milankolarski8876 6 жыл бұрын
Mr Roberts, thank you on these exercises. I am training kickboxing and before I started to watch your channel and do your exercises I sucked at sparring. Literally, I could not move, dodge nor land a punch into my sparring partner. Now after 3 months, when I worked a lot of your bodyweight and fighter programs, I can endure, dodge, even lay a few good punches. Thank you mister ! You changed my life. Keep doing that great stuff you do !
@superman-wq9ij
@superman-wq9ij Жыл бұрын
Whatever mate 😅
@milankolarski8876
@milankolarski8876 Жыл бұрын
@@superman-wq9ij What?
@chucknorris8087
@chucknorris8087 6 жыл бұрын
One round and my heart is running like hell.. Pretty heavy workout. Thanks Funk!!!!
@FunkRoberts
@FunkRoberts 6 жыл бұрын
Stefan Reisch great worn Brotha!!!
@sachinpandit8181
@sachinpandit8181 5 жыл бұрын
Funk i do these 5 days a week and i must say it is helping me so much in martial arts .You are the best coach ever💪
@FunkRoberts
@FunkRoberts 6 жыл бұрын
I JUST WANT TO SAY I TRULY APPRECIATE ALL OF YOU! ALL YOUR SUPPORT AND AMAZING WORDS! I WILL CONTINUE TO BRING THE BEST WORKOUTS AND CONTENT TO YOU TO HELP YOU REACH YOUR GOALS ON A WEEKLY BASIS - YOU GUYS ARE AWESOME! - #FUNKNATION
@abeelnegro1178
@abeelnegro1178 6 жыл бұрын
U r amazing!
@pranaypoojari628
@pranaypoojari628 5 жыл бұрын
You don't have any idea how many people you are helping
@boughtbot2639
@boughtbot2639 5 жыл бұрын
Love you Funk, you're extremely motivational my brother. Thank you man.
@zerotobeesixty7050
@zerotobeesixty7050 3 жыл бұрын
You are the best man! Love your workouts!
@fullmerfitmindandbody
@fullmerfitmindandbody 3 жыл бұрын
This workout has become a staple in my routines. At least once a week to keep my conditioning levels up for my jiu-jitsu and kickboxing.
@AlexaGuidry-ny5ol
@AlexaGuidry-ny5ol 4 ай бұрын
Idk if there’s any updated videos but this is golden! Love these plyo moves and the voiceover cues!
@misterspaceman
@misterspaceman 2 жыл бұрын
I've been working out with you since 2017. Thanks for all the great workouts!
@seansartor
@seansartor 4 жыл бұрын
This is a great way to start 2020
@salvatoremaniscalco
@salvatoremaniscalco 6 жыл бұрын
WOW! This gonna kill! AMAZING workout! Funk, you are still the BE(A)ST!
@sk8masterpro1
@sk8masterpro1 2 жыл бұрын
Thanks!
@gavrier_correone
@gavrier_correone 4 жыл бұрын
Knee Slap Burpees Grass hopper pushups Reverse lunges to jump Ab Spring Ups Spring and press Table top thrusts Bear Crawls Double Low squats jump Plank builds Sprawls every 3 sec
@rgrant81
@rgrant81 5 жыл бұрын
Definitely adding this to my workouts.
@CraigFunk89
@CraigFunk89 2 жыл бұрын
Absolutely phenomenal!
@phakamaspambo4359
@phakamaspambo4359 5 жыл бұрын
Ooooh my goodness your workouts keep me excited and looking forward to share with my class every evening. And its trainers like you that keeps me going and keep in mind why i chose to be a PT. You are just simply amazing. In you i see me 😂😂😂. BIG UPS Funk,to you i bow 💪! Keep dping what you do and know that you inspire trainers like me diwn hey in S.A!!!
@agastya420
@agastya420 6 жыл бұрын
U should have a million subscribers at least and it is actually cardio based workout something which I needed for my daily fitness
@ketakibedekar4696
@ketakibedekar4696 5 жыл бұрын
Best workout brother. Please help us by posting such more workout videos
@niksharapov556
@niksharapov556 2 жыл бұрын
Killa drill thank you 🙏
@hesam3134
@hesam3134 2 жыл бұрын
Super cool
@vicentecosta5449
@vicentecosta5449 4 жыл бұрын
The beast Bro you are top U have been helping me for two years I'll try this one 2day
@rishavsharma9743
@rishavsharma9743 6 жыл бұрын
Man ur workouts are really good I have been following one of your metabolism workout and it is really challenging and helping me a lot to built my stamina and can really see the difference after 2 weeks of metabolic workout thanks a lot man
@FunkRoberts
@FunkRoberts 6 жыл бұрын
Thats so amazing I am really proud of you Rishav!
@ETLAPESTE
@ETLAPESTE 6 жыл бұрын
new exercises again frank is on fire
@FunkRoberts
@FunkRoberts 6 жыл бұрын
Thank you
@ETLAPESTE
@ETLAPESTE 6 жыл бұрын
thanks to you, it is always nice to learn new things
@BetimAlimi
@BetimAlimi 5 жыл бұрын
Best workouts on planet, real athletic Training.
@Kimmunsonfitness
@Kimmunsonfitness 6 жыл бұрын
Awesome one Funk! Doing this one!
@FunkRoberts
@FunkRoberts 6 жыл бұрын
Thanks Kim great to see you!
@maranathaanathama2153
@maranathaanathama2153 6 жыл бұрын
Amazing, never boring! Totally functional!!!
@FunkRoberts
@FunkRoberts 6 жыл бұрын
Thank you thank you thank you
@paulocoelho558
@paulocoelho558 5 жыл бұрын
Funk is a strong crawling bear! Great workout! 👍👍😎
@aijonlonkey4998
@aijonlonkey4998 3 жыл бұрын
Thank you!🙏🏾
@Shaikhadnan30
@Shaikhadnan30 4 жыл бұрын
Great
@yellowthunder6673
@yellowthunder6673 4 жыл бұрын
Love your workouts! Thanks for posting them.
@mohamedm1818
@mohamedm1818 6 жыл бұрын
Hey funk just wanna say I’ve been following you since way back when you used to do your workouts on the roof and you didn’t like your “full” physique. I have to say it was quality and then and still quality now. Great consistent work for years on end
@meryaamelkaddouri7131
@meryaamelkaddouri7131 4 жыл бұрын
I loooooved it😍😍 so excited to try it tmrw! Thank you
@javierleon8876
@javierleon8876 6 жыл бұрын
Funk el mejor entrenador!!!!
@stefano-8435
@stefano-8435 4 жыл бұрын
Great job bro ❤️❤️
@sayakmitra5966
@sayakmitra5966 5 жыл бұрын
Whoo.. Excited
@ontopfitness
@ontopfitness 3 жыл бұрын
Sir I am a big fan sir please share the video MMA workouts and how concentrate in MMA fighte
@ngayyannick556
@ngayyannick556 5 жыл бұрын
Great. You are a inspiration for many people my man Funk. Keep going to motive us. Get it done 💪👊
@brinshido3953
@brinshido3953 6 жыл бұрын
Thank Funk! Found you and your workouts 3 years ago and have been going hard sense . No six pack tho! Love my burgers and beer to much lol.
@FunkRoberts
@FunkRoberts 6 жыл бұрын
That's awesome - Yes Nutrition is going to be the key to the 6 pack!
@brinshido3953
@brinshido3953 6 жыл бұрын
Funk Roberts Thank you ! Yes , No proper diet equals no proper abbs 😁. The journey and getting stronger has been enough for me . Thanks to You !
@michelrascar7266
@michelrascar7266 2 жыл бұрын
Good morning, Thank you for informations. Very good exercises. Top, top. God bless you and family and friends. 🙏🌈👍
@luisdavila2108
@luisdavila2108 6 жыл бұрын
I really enjoy your workouts. I lost 50 lbs since last year and am now 230 lbs 6'1. I been doing these types of intense workouts and intermittent fasting. I love these metabolic workouts of yours and getting it done. Wish I can see work outs targeting back, sides and chest to get rid of remaining fat. Thanks so much!!
@FunkRoberts
@FunkRoberts 6 жыл бұрын
Hey Luis - Congratulations I am so proud of you! - Nutrition is going to be key to your success for sure!
@dipu.1923
@dipu.1923 5 жыл бұрын
Superb My Big Brother
@stepesc2026
@stepesc2026 2 жыл бұрын
really nice workout! I can do this with a little bit of practice at the age of 52 :) and I want to do my practice in such a gym room..so cool
@Kalydosos
@Kalydosos 6 жыл бұрын
*Funk* Love your workouts I've been training a week and can see the difference already in my explosiveness, speed and kinetic power thanks allot.
@FunkRoberts
@FunkRoberts 6 жыл бұрын
Awesome and great to hear that
@ben.e__9
@ben.e__9 4 жыл бұрын
Did 45 sec rather than 1 minute. 1 min is quite a long time to maintain high pace and good form. Also, easier to keep track of time. :)
@fullmerfitmindandbody
@fullmerfitmindandbody 3 жыл бұрын
I agree. To keep explosiveness and speed through the whole circuit I got 40 on 20 off. Otherwise I'm just sluggishly trudging through the last 20 seconds. It makes the circuit 10 minutes x3. Great workout
@nanotron6491
@nanotron6491 2 жыл бұрын
Use Tabata timer
@heikozimmermann1616
@heikozimmermann1616 5 жыл бұрын
Best Workouts! Thank you!
@billydamme4995
@billydamme4995 5 жыл бұрын
Love your videos bro they help me so much 💪💪💪
@abdulalialali2384
@abdulalialali2384 6 жыл бұрын
Thank you
@paulebrey3449
@paulebrey3449 5 жыл бұрын
I'm doing your MMA shred currently Funk and looking for routines for December to shed fat and build endurance, this could be one of them!
@heikozimmermann1616
@heikozimmermann1616 6 жыл бұрын
Nice Workout!
@bohdanam
@bohdanam 6 жыл бұрын
oooh that was a great one!!!! thank you FUNKSTER!
@FunkRoberts
@FunkRoberts 6 жыл бұрын
Thanks so much B
@1max14
@1max14 6 жыл бұрын
Great workout Funk...Thank you...I'm still getting it DONE!!!!!!
@FunkRoberts
@FunkRoberts 6 жыл бұрын
Great work
@KenoshaKicker
@KenoshaKicker 6 жыл бұрын
Super consistent youtuber
@FunkRoberts
@FunkRoberts 6 жыл бұрын
Thanks
@justinearee
@justinearee 5 жыл бұрын
Awesome mahn 👏
@ikz.a
@ikz.a 4 жыл бұрын
I do these every morning as a warmup
@gabrielvilla6274
@gabrielvilla6274 4 жыл бұрын
I should do that too
@antonioavendanoaunon6090
@antonioavendanoaunon6090 3 жыл бұрын
I tried this workout last week and it was very hard, i finished with my tongue out, really tough, thanks.
@michellethesaiyan
@michellethesaiyan 5 жыл бұрын
Damn dude you are quick asf
@magda182
@magda182 6 жыл бұрын
Great workout you make it look so ez
@FunkRoberts
@FunkRoberts 6 жыл бұрын
It was definitely tough but thanks so much
@nikolinajosipovic7611
@nikolinajosipovic7611 6 жыл бұрын
Great workout,thanks funk!
@FunkRoberts
@FunkRoberts 6 жыл бұрын
Thank you so much
@danielbayernowski1544
@danielbayernowski1544 6 жыл бұрын
Realllllllllllllllllllllllllllllllllllyyyyy goooooooooooooooood!!... I tried!...Thanks!
@jazzenterprise
@jazzenterprise 6 жыл бұрын
Great work out !!!👍💪
@FunkRoberts
@FunkRoberts 6 жыл бұрын
Thanks so much
@johns5969
@johns5969 6 жыл бұрын
Thanks Funk!
@FunkRoberts
@FunkRoberts 6 жыл бұрын
No problem
@topbasic
@topbasic 6 жыл бұрын
Real good👍
@Ardakbas
@Ardakbas 6 жыл бұрын
I just found your channel while i was searching for how to train like an athlete and i like your channel and your content! Dope workout. Keep your hard work! subscirebed.
@FunkRoberts
@FunkRoberts 6 жыл бұрын
Thanks so much!!!
@younoslag80
@younoslag80 5 жыл бұрын
This workout is good for karate ? Thanks for this video
@olgajimenez3713
@olgajimenez3713 6 жыл бұрын
💪awesome, I’ll try it!
@bdow3955
@bdow3955 6 жыл бұрын
Awesome work out!
@FunkRoberts
@FunkRoberts 6 жыл бұрын
Thanks you so much
@dandaniels5670
@dandaniels5670 6 жыл бұрын
Damn! Will do this one next time. Usually when I can’t go to the gym I try to do a squat - push-up - ab roll regime at work. This looks fun and is x10 better and x10 harder lol
@natangarutti1622
@natangarutti1622 3 жыл бұрын
opaaaa e aquela bandeira do Brasil ali hein! Top o video
@chaos8514
@chaos8514 4 жыл бұрын
after this workout realized how weak i am but will try to become atleast like drew dolby or ibrahim quarantine asap inshaallah
@paulanzini
@paulanzini 6 жыл бұрын
This shit go hard. Subbed.
@MayaAgrippine
@MayaAgrippine 6 жыл бұрын
Funk that's amazing as always. My girls at Boot Camp class will be soooo happy when I come with these killer exercises. Hahahaha they hate me for that hour but later they always love me 😉 Can't wait to do those hard core trainings again myself. Right now I can't cos I'm pregnant so I gotta take it easy but I still train tho. But 4 sure those trainings are the best workouts on the planet 😘😘😘 Regards and can't wait for another awesome video 🤗🤗🤗
@FunkRoberts
@FunkRoberts 6 жыл бұрын
Congratulations on your pregnancy! And I LOVE that you are using the workouts with your classes...Definitely check out my Metabolic Conditioning Certification through NESTA
@pedrocervantes2847
@pedrocervantes2847 6 жыл бұрын
Nice bro! You only need to add some kicks and punches to the bag and that's it!
@FunkRoberts
@FunkRoberts 6 жыл бұрын
Great call!
@danilowingstorm6868
@danilowingstorm6868 6 жыл бұрын
Your workouts are addictive!! AND >>>Where did you get this sound? Please can somebody tell me?
@FunkRoberts
@FunkRoberts 6 жыл бұрын
Thanks Danilo I appreciate it! - The music comes from Epic Sound!
@naveenshokeen9352
@naveenshokeen9352 3 жыл бұрын
Sir.. i almost. Doing. All workout what u showing in ur video but.. i m done it all exercise please.. give me some more challenge. I m waiting
@2amv685
@2amv685 5 жыл бұрын
I like bodyweight training
@Ali_ReBORN
@Ali_ReBORN 6 жыл бұрын
This is hardcore bro :D Loved it! Gonna try soon!
@FunkRoberts
@FunkRoberts 6 жыл бұрын
Awesome1
@paulbar1768
@paulbar1768 6 жыл бұрын
Awesome
@yog_vladimirostanin
@yog_vladimirostanin 6 жыл бұрын
Спасибо за упражнения !
@AhmedAlaa-yp9jx
@AhmedAlaa-yp9jx 6 жыл бұрын
funk Robert can you make avideo about blood flow workout
@filmtem317
@filmtem317 5 жыл бұрын
Hi I'm wondering how many times a week I should do this workout. Thanks👍
@robinbliss6977
@robinbliss6977 3 жыл бұрын
It might be tricky to get a supplement which works fairly quickly as well as permanently, nevertheless you can read about a supp talked about in Jenessa Venspurke's homepagw that starts to change your physical structure during the first few days.
@khushiganatra7735
@khushiganatra7735 5 жыл бұрын
I love you your best please can you help wheelchair user workout for para sports player
@ud6083
@ud6083 4 жыл бұрын
Hello there. I’m a bit late seeing this. 2 years late lol. I’ve been training in Muay Thai and various jump rope HIITs for a while now. I have hyperlaxity in knees and shoulders and have no injuries as yet. My concern are the movements that involve lunges, and one that ends in a table top. Is it ok with someone with weak knees to try this. I was thinking of trying just one set to test out but wanted your thoughts. Cheers.
@Primape92
@Primape92 2 ай бұрын
Music? Specifically first track?
@iorel999
@iorel999 6 жыл бұрын
eyy man i from mexico. meabe you can do videos in spanish. that whith help in your chanel lot. very good exersices im also a trainer.
@tienxiangchen4678
@tienxiangchen4678 6 жыл бұрын
Jus Wanna B Happy
@amazon_pro7308
@amazon_pro7308 6 жыл бұрын
Owsome
@FunkRoberts
@FunkRoberts 6 жыл бұрын
Thanks
@Thomas-nd4ik
@Thomas-nd4ik 6 жыл бұрын
I broke my collar bone a few weeks ago so now I'm out of that "workout rythm". My strength and fitness have decreased massively, do you have any tips to get back into the grind?
@FunkRoberts
@FunkRoberts 6 жыл бұрын
Focus right now on nutrition and recovery and perhaps you can do bike sprints to help keep the fat down and the cardio up - Funk
@miljanstanimirovic1685
@miljanstanimirovic1685 6 жыл бұрын
First Like than watch!
@blackligxt9413
@blackligxt9413 6 жыл бұрын
Hi Funk Roberts, I noticed with the plank builds I was doing more work with one arm than the other, what would you recommend to get an equal amount of work in both arms, thanks 😁
@yoyoioana16
@yoyoioana16 5 жыл бұрын
Just alternate the arm you are pushing from the ground first.
@calistenianosangue6625
@calistenianosangue6625 5 жыл бұрын
Gostei de ver a bandeira do Brasil 👏👏👏👏👏
@kenarmageddonboxerleviatha222
@kenarmageddonboxerleviatha222 6 жыл бұрын
This kenarmageddon boxer from Ghana (osino eastern region). Am very interested in this man's bodybuilding form
@FunkRoberts
@FunkRoberts 6 жыл бұрын
Thanks
@kuldipprashar9499
@kuldipprashar9499 6 жыл бұрын
I am lean and skinny. Will this help me to gain muscle?
@Thesilverthunder777
@Thesilverthunder777 4 жыл бұрын
mega.
@Jannes267
@Jannes267 6 жыл бұрын
I love all of your workouts but I always have one question when it comes to the protocol: Does "repeat for 3 full rounds" mean that I have to do the first round PLUS these 3 or that I have to do 3 rounds total?
@FunkRoberts
@FunkRoberts 6 жыл бұрын
Thanks so much and that is a great question...this means you are going to perform 3 total rounds
@Jannes267
@Jannes267 6 жыл бұрын
Really big thanks for the answer, I really appreciate it. Was wondering about this for a long time. :)
@lewisferrer4237
@lewisferrer4237 5 жыл бұрын
How many times do I do this a week to get lean like an athlete?
@renusapra7549
@renusapra7549 4 жыл бұрын
Did this today. It killed me
@anntheo8805
@anntheo8805 6 жыл бұрын
YOU ARE PERFECT AND SO NICE, LIKE ALWAYS YOU ARE!!!!!!!
@FunkRoberts
@FunkRoberts 6 жыл бұрын
Thanks so much Ann
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