Killer MMA Workout

[@trishlj5457]

Another awesome workout, Funk! Definitely trying these at the gym tomorrow. Love your channel. Because of you...you've got this 40 year old mommy of 2 dead lifting 155lbs and knocking out Plyo pushups and pistol squats like a pro. Thank you for the inspiration. You're wonderful! :)

[@b1mallor]

Funk. This was one of your best workouts yet. I lead my bootcamp class through 3 rounds tonight and killed it! Thank you so much.

[@t.r.johnson5126]

Funk, you always deliver some hardcore workouts. You and Jeff Cavalier are the coldest!!!

[@stevenjbrown1894]

This is a fantastic work out, my favorite thus far. Thanks Funk Roberts, please keep it going....

[@voiceofmanywaters2207]

Another amazing workout.

[@emojki2008]

i love those air jack, great dynamic move, burner for legs, great video, thank you

[@hughharper1947]

Two rounds and done. Great workout Funk.

[@d.v.p.3871]

Amazing workout! Funk! As always - you're the best. You're able to find very talented partners in your work!!!

[@emojki2008]

thanks for the correction to squat with knees out, I knew there was something that felt wrong about my form with this move

[@bohdanam]

can't wait to try this one!!

[@JoHHHHH]

awesome Funk! Keep it coming!

[@FightToLiveRight-K65]

Awesome Funk, can't wait to try it!

[@wezombies5447]

Geile workout! Werde ich es ab heute zu mein Training integrieren^^ Thanks Funk Roberts!

[@rezarahman1994]

Awesome workout! Thanks for sharing

[@Sokratimba]

amazing and informative!!! thanks a lot

[@ramizelikovich9260]

GREAT WORKOUT!!!!! THANK YOU MAN

[@carsonjamesiv2512]

DAM! I will take a year to get the endurance to do this whole exercise!!

[@IndepenDRUM1]

This was B.R.U.T.A.L. Thank you for sharing

[@TopNotchLawns]

That looks killer man. I will have to work up to that I think. Haha!!

[@grantdavies5326]

killer of the innocent great workout

[@smadasi]

gr888888888888 one ! thank you

[@juanlopez-qe2fl]

down with the sickness version in the background?

[@daliasperezTHEARTIST]

niceeeee!!! I liked your vids

[@minico544]

Si

[@minico544]

De nada sirve.

[@ChiLLaTzE35]

is this also effective to burn fat?

[@gallardorsq]

Crazyyy

[@xrinnegan]

i have to say this the reason why i even started to get fit and do mma in the first place is bc of Dragonball Z lol im being dead serious i always wanted to be something

[@Podolss]

How often should I do it? How many rest days between this do I need?

[@theoryhub6847]

+Paweł Podolewski Workout every day, you don't really need rest days. And do it as often as you feel, you know your limits. But keep variety in your workout program, do cardio, weight lifting and stretching. It's all important.

[@AndersonDiasxD]

Disturbed - Down with sickness D:

[@xI777Ix]

Watches a video about working out for fighting. Tries is the next day. Dies.

[@flytyersbench]

That was horrible and I hate you! Thanks for the great motivation and ideas.

[@amarsurwase4243]

Total fat burn workouts...I like this

[@WeGottaSituation]

Everything was all good until those freaking BURPEES. lol

[@tessythomas3543]

+WeGottaSituation Strength and conditioning program for MMA fighters. Go here => www.mma-strength.tumblr.com

[@kapach1000]

Haha

[@gussi123]

Always is!!!!

[@rickyferguson6519]

shit, got half way through 3rd round then busted, great workout

[@gfine2000]

It seems Funk is a bit more flexible.

[@anitaguc7500]

nasty one...

[@Cowellini]

i almost had heart attack

[@SB-md4tt]

The talking is unbearable!!!