Full Clean Day of Eating - 03

[@vitaactiva183]

you motivate me to eat clean, thank you! great video

[@bbetros]

Do you have a recipe for that moussaka ? That looks delicious 👍

[@HarryHamilton9]

I didn't know that you were so into coffee! you should make a new video talking about your chemex or espresso routine :)

[@JoseVargas-yd8kn]

Coffee, coffee, coffee, coffee...you fuel, fuel,fuel,fuel....great videos...

[@liftordiefitness9379]

great video, keep it up! keep up the good content

[@BodyweightWarrior]

Thanks man, that's very kind of you

[@memeoid1]

Ever had your cholesterol measured?

[@BodyweightWarrior]

yes about 6 months ago and 18 months into my high fat, low carb journey. Total serum cholesterol was 4.3, HDL 1.46, LDL, 2.8, triglycerides 0.5 (All mmol/L). Fasting blood sugar was 4 too. All well within good ranges. Dietary cholesterol has no effect on actual cholesterol or only in extremely rare circumstances. Cholesterol levels are more closely linked to inflammation (the cholesterol is there to repair it) so usually low inflammation = lower cholesterol. :)

[@memeoid1]

[citation needed]. But hey, glad to hear it works for you!