Morning Yoga Flow ♥ 15 Minute Intermediate Wake Up | Joshua Tree

www.bohobeautif...
This 15 min yoga flow will wake up every muscle in your body and help you achieve a perfect morning. An intermediate yoga class that will target strengthening the core, the legs, and helping you gain flexibility by connecting movement and breath through each posture. This sunrise vinyasa yoga based class that will get the blood moving and the energy flowing through your mind and body making this the prefect energizing yoga practice for the morning.
This class is great to do to start your day first thing in the morning when you wake up, or anytime when you are looking for a re-energizing yoga flow.
Grab your mat and join us in beautiful Joshua Tree National Park. xo
-Juliana & Mark
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@stephaniefink5331]

It’s the end of 2023 and this is still one of my favorite classes.

[@nastasiabelova9776]

Same here!!! Have come back to this video so many times in the last 3 years.

[@velinatacheva6453]

It's two of us❤🎉!!!

[@AnFGirl22]

Me too!!

[@joannas7927]

And now that it's 2024, one of my favourites as well!

[@nathalie6719]

Me too

[@lolilolicapop]

This flow is my favourite 💙

[@ivorycollins8798]

i honestly think this is one of my favourite flows of hers

[@jassieliu]

It’s so strange how difficult these can get but I feel so sleepy and relaxed at the end.

[@aviconnor5956]

I know Im randomly asking but does any of you know a trick to get back into an Instagram account..? I was stupid forgot the login password. I love any tricks you can give me.

[@stetsonrodrigo1403]

@Avi Connor instablaster ;)

[@aviconnor5956]

@Stetson Rodrigo thanks so much for your reply. I got to the site thru google and im waiting for the hacking stuff now. Takes a while so I will get back to you later with my results.

[@aviconnor5956]

@Stetson Rodrigo It did the trick and I finally got access to my account again. Im so happy:D Thank you so much, you really help me out!

[@stetsonrodrigo1403]

@Avi Connor no problem :)

[@patriciatiplea8778]

You have such a calming and beautiful voice 🙏

[@flowerbunny3225]

Thank you again....I just love love love this class. Its awesome. Have a great day blessed people❤

[@Tania_shine_bright]

Sending you love and gratitude 🙏💕

[@katharinaku675]

The best morning yoga ever

[@ariarob5085]

why did i start crying at the end?? lmao I havent done yoga right when i wake up in a while,.... so much better than staring at my phone for 15 mins. thank you :)

[@elizabethturner8831]

definitely more good

[@sweetcocomilou]

this is my favorite flow ! out of all the one I do from boho everyday, this one is challenging, doable, but has great balance for strenght, balance, stretch and relaxation ! thank you !

[@mindsounds123]

Positive sound. Mind sound. Inner strength, building.

[@annnox5823]

This is one of my favorite video - when you have to practice every day, but a little lazy morning😮‍💨 (I have been doing workouts from this channel every day for more than a year, I missed only 11 lessons in a year (I use a tracker for training). Dear Yuliana and Mark, thank you for sharing your knowledge, energy, thank you for beautiful videos from amazing places on Earth with wonderful music. And thank you very much for the power fluid yoga🔥 this is what I have been looking for for several years, for some reason I discovered your classes just last year. Guys, you are the best! 💙🫶Wishing everyone who reads health and endless pure Love to everything around❤️ We pray that the war will be over …Dear Universe, we need your help to stop it…🙏🙏🙏

[@stephaniefink5331]

Juliana , I can't thank you enough for these videos! I used to suffer from chronic back pain and painful muscle knots for YEARS. After doing these yoga videos for 6months my pain is GONE and I no longer need to get deep tissue massages and I quit seeing my chiropractor. By committing to your workouts I built strength and flexibility and I believe it fixed the underlying problem as opposed to alleviating the symptoms. You TRULY are a healer!

[@anni1619]

I love your calming voice

[@CHANCHIRA19]

This is the best flow for energizing my mind and body. Thank you so much!🙏🏻🙏🏻🙏🏻

[@OlgaWeinberger-w1p]

Юліана, ваші заняття повертають до життя ❤щиро дякую!

[@jenniferstachnik3287]

Thank you

[@angelakraft5980]

Trying to stay balanced with warrior 3 right out of bed....oof. Such a good practice!

[@chineseevergreen]

Boho Beautiful is absolutely the best quality in all workouts! The thought put into them makes me reject a fair amount of others, and I am 61 years old.

[@baterickpatman]

I've been following your routines for about 3yrs and I still haven't gone thru all of them; I only just today found this gem from 5yrs ago. This one is SO great for first thing in the morning, along with a few others I've found. I love your intermediate routines, your advanced, and basically everything you offer. I wish there was more I could offer in return besides buying your products and leaving KZbin comments... I can't put a price on the gift you have given me (and I think I speak for at least thousands of others).. Just want to say GRACIAS MIL VECES! I've got dysthymia, bipolar, a host of mental disorders and I still tell everyone (who wants to know) that yoga is my #1 antidepressant. And Julianna is my fav instructor. You're one of my best friends that I've never met. LOVE LOVE LOVE to you and your family

[@Ulaspacetraveller]

@baterickpatman - wishing you all the very best! I agree with you that this one is a really great one! Could you let me know which other ones you prefer? 🙏

[@AddictParamore]

I used to use boho beautiful all the time when my free alo moves subscription ran out and I couldn't pay for it but now that I have a subscription that I use regularly, I still come back to KZbin to practice with boho beautiful. Wonderful classes

[@Lizzy_Jones]

I love that practice!!! A good one to start my day!!! Thank you Boho Beautiful!!! Namaste from Veria- Greece!!!

[@ximenagarcia6228]

Thank you, this is just what I needed today! Thank you 😊

[@husnae]

I love this practice so much, i enjoy doing new ones too but this is the one i always come back to! Thank you Juliana, THIS IS the perfect class.

[@courtneymaxwellsmart6546]

I used to do yoga twice a week in class and then come home and do one of your videos a day. I've been ill, so I haven't done yoga for about a year now. I've just started yoga again and man, am I weak. It just shows me how strong my body was before with yoga. But with your help hopefully I'll get there again. This flow was a challenge for me but hopefully in a month's time I'll find it much easier!

[@leahbalii]

How can you like a video more times? Loved this, just what I needed, again! :)

[@AnahitMassage]

My favorite go to video when I am short on time. Ticks all the boxes 🙏🏽✨️

[@jenniferwhalen3150]

I love all of your videos but this is my favorite morning flow. Thank you. Namaste.

[@elizabethmoreno1229]

All I want to say is THANK YOU!!!!

[@paulinamaciejewski4245]

It was my FIRST class with you and i Steel love it. Think you, you help me change my life ❤

[@ТатьянаНагорная-о5з]

Thank you for this beautiful training🙏

[@sarahgordon2597]

Such A beautiful flow in just 15 min effective... love Joshua tree.

[@alladio]

good morning. Thanksss and namaste!

[@bhatishantiahimsa6401]

Incredible video! Shine your light on the world!

[@eliza317]

That one def woke me up! Challenging like the Joshua tree climate

[@zacmccarty560]

My all time favorite way to wake up. Love and light

[@joei495]

From a rooftop in Tokyo, thank you! 🙏

[@ilariapagani4692]

Guys YOU ARE AMAZING . You are creators of splendid energy ☀️☀️☀️

[@be3ananda]

It looks like this beautiful Joshua tree is in Hampi? What a nice surprise ...thank you, always enjoying your guided practice very much . Namaste 🥰

[@selyemperzsa1]

Quick strong practice! Thank you! 🙂

[@naiaraameliagaumetansa9201]

Ohh Thank you once & once more o:) any video a accompain you is a magic experience! I'm so thankful that having find you & your incredible energy!!! :D I really love all your amazing works & need to congratulate you by heart! looking forward to play an other of your wonderful videos! THANKS (sorry about my English! with all my love to you, to the people that appreciate you & and to the hole world from Spain :P Naiara

[@jacquelinevanbierk]

Awesome flow. Thank you so much. Thank you.

[@zuzanavymetalova7788]

Merry Christmas ❤

[@rebeccawood4368]

Want to say thankyou to both of you . I follow a variety of your practices everyday . I have an 18month year old and when she falls asleep I immediately grab my mat . Thankyou for your inspirational words and great sessions . keep it up . Namaste xxxx

[@ronnazya298]

I can't believe how I now enjoy your classes,when I started they were so difficult and I felt intimated but now it's like I only want to do your classes... Thanks for all your love and light sending you mine...

[@tekot]

Thank you Juliana !

[@PC-xf4gg]

This was a challenge but the "reverse" stretches are so good. Really helps with flexibility.

[@zenmoleno1809]

Thank you once again juliana ♥️♥️♥️

[@אירנהסירבו-ש9ג]

This workout is Always greatttt for morning.👏

[@morgannafaenovember3584]

I could fall aslewpnlistening to your voice at the end of this practice lol so relaxing yet awesome!

[@lynettestolz]

My favorite flow so far ty !

[@wlaa8183]

This s a great way to warm up before a strength workout!

[@divetravelwithnick1662]

Hi from south of France ! I admit it was my first yoga lesson. I often saw my wife didyours videos & I try this morning with her... very cool experience! thanks boho

[@mm3484]

I so needed this today!

[@ilariapagani4692]

I Love your morning videos!!!

[@ForAlgernon1]

I think this is my new favorite yoga/meditation channel:)

[@deeAdelubi]

This was a great challenge for me. Definitely woke up and warmed up my body this morning

[@bohobeautiful]

amazing! Have a beautiful day 🙏🏼

[@lenoraelaine]

This is my fav 15 min flow. It foes everything i neeed in the morning and the music is perfect

[@simonabozhkova7124]

Brilliant morning flow 🤍

[@om1gee]

Excellent to let all the thoughts go which stress you out & wakes up the body. Thanks!

[@christieallen8006]

Wonderful morning flow! It's the perfect quick way to get me going today! Thanks, M&J! (Mackenzie sends hugs & kisses too)

[@cynthiasureau2691]

Thx Juliana for this quick practice!!!🙏

[@nvs.inthecity]

thank you & beautiful location! when it was push up time and you said four.... boyyyy I did them and I'm so proud, thanks again!

[@sophiamaria97]

My forever favorite morning class

[@Saarandonga]

One of the most beautiful yoga videos ever

[@bohobeautiful]

+Sara Cobos So very kind of you. I’m truly happy you enjoyed it! ~Namaste 🙏🏼

[@melissadann6809]

Thank you for the balance! I found my center and peace. I will carry it with me all day

[@wilowhisp]

Wow. This is one of the best morning flow routines on KZbin!

[@tynautratova4755]

I wanted to like this video after my morning practise, but I liked already in the past !!

[@tashp5699]

Just love that practice. Thank you.

[@MrsJeNnAJoNaS]

You are my favorite yoga page!!! ❤️

[@katjatherealtor]

Another wonderful practice. Thank you, Juliana.

[@viktoriacherepanova1495]

Thank you Juliana for this amazing practice ❤

[@senyajani6989]

Juliana, thank YOU for this beautiful practice. ☼ The setting was perfect and I love the gentle music in the background, it added depth and peace to the practice. The flow was perfect- pace, instruction, and balance of postures. I am feeling open and focused and energized, ready to begin the day. I can tell this will be a go-to wake up yoga video for me. Thank you again and have a wonderful day. Namaste.

[@juliafreiseisen3214]

My favorite quick yoga fix!! I was so stressed and disconnected before this exercise. Within such a shirt time I could connect my body with my mind to feel great again ! Thank you guys

[@karraouim]

A beautiful beautiful flow. Exactly what my mind, body and spirit needed this grey, drizzly morning in the UK. Namaste xx

[@bohobeautiful]

thank you so much for starting your day on the mat with us!

[@AkhirWright1991]

I really love this one, some of your videos are a little too intense but this one's was at my level.😁

[@pruemccaughan2210]

Exactly what I needed this morning, thank you

[@letmesee152]

I suffer fibromyalgia so i started yoga a month ago and i thought while at home i would try it myself using the first video that popped up ( you ) i was just watch this at my pc and i was so relaxed listening to you talk i fell asleep and woke up with keyboard face . but on a serious note this helped with my movement and i can feel it pushed my core and hamstrings to the max thank you . :-) i now do this most mornings .

[@maryannswerdfeger26]

Loved this flow!!

[@yunsun8187]

amazing to start a day wit boho beautiful! cannot live without your video already!

[@HelfyreTwilight]

This video targets all of the areas my physical therapist says I need to fix my body compensation pattern (weak gluteus medius, abdominal muscles, inner and outer thighs). Thank you!

[@Sofia-qi6mz]

”I wish you love and light” that is the most beautiful way to end a video❤️

[@mindsounds123]

Positive sound. Mind sound. Inner strength, building.

[@trangpham-ed8dx]

It is really powerful I enjoyed doing it so much. thank you very much from the bottom of my heart.wish you health

[@fitintentionsnz3367]

My favourite flow - thank you team 😊

[@YET64]

The best morning quick. Thanks.I highly recommend.

[@luisdunn2748]

Wow! fantastic flow!

[@tizianaahyoka9124]

Thank you now I can go and continue my day more energetic and happy 😊

[@maryelizabethryan5795]

Thanks for video. I do yoga daily and i found there wasn't enough warm up in your sequence for those poses. Lovely surroundings great sequence but needs more warmth added throughout as dangerous to be heading into some of those poses without the required heat. You have a lovely voice for yoga too :)

[@liannevanes7732]

Wonderful practice! Love your calming voice

[@giuliamargreiter106]

You two did this wonderfully as always. I just think some poses are a little too hard right in the morning... XXX

[@OlenaTokareva-p7j]

Amazing start of the day!! Thank you!

[@birandcagla]

Thank you.. I start the day whit this practice.. Namaste

[@anamariagutierrezdelgadill9650]

Yeih! I will try this routine tomorrow : ) ... Can't wait!!

[@hujin4378]

Not only I got a feast for my eyes about the beautiful scenery but also I got all my stress released after following the practice. It’s indeed a gym version of yoga. Namaste 🙏

[@elenakholodova3616]

Namaste from Portugal!! Спасибо за урок!!! Первый раз за эти ужасные дни заставила себя позаниматься!!!🙏🙏😘😘 Мир всем!!! Peace for everyone 💙💛

[@theflowergodleanne]

6:44am here in Singapore! So Glad I made time for this. Thank you for this wonderful routine.

[@leighmalloch5093]

Wonderful short practice. Great energy boost for late afternoon. Thank you!

[@hendrikaufderheide3051]

Another great start in the Day ... Thank you - NAMASTE

[@tongtongsun3331]

Haven't checked yet but have already added to my daily morning routine. Yours always the best!

[@chiaracarissimi6950]

Always loving this flow.