15 MIN Full Body Morning Stretch | An Easy Daily Yoga Flow For Momentum In Your Life ⇒ YOGA SECRET

Enjoy this 15 min Morning Yoga Stretch Class. A beautiful and easy daily morning stretch sequence to get your full body aligned and in perfect simpatico with your entire day to come. Through connective breathing and movement, this Boho Beautiful Yoga class will rejuvenate the body, clear the mind, and focus your entire inner being towards all that will bring deep benefit to your day.
Yoga Instructor- Juliana Spicoluk
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TIMESTAMPS
0:20 - Class Introduction
1:01 - Sponsor Commercial
2:13 - Class Start
2:20 - Open-Legged Child's Pose
3:00 - Cat to Child's Pose
3:20 - Cat to Cow
3:50 - Right Leg Pulse
4:07 - Left Leg Pulse
4:25 - Downward Dog Prep
5:00 - Downward Dog
5:35 - Puppy Pose
6:09 - Downward Dog
6:30 - Forward Fold Rag Doll
7:00 - Stand to Forward Fold Wave
8:00 - Forward Fold
8:30 - Low Lunge
9:10 - Twisted Lunge
9:49 - Half Split
10:25 - Forward Fold
10:33 - Low Lunge
11:11 - Twisted Lunge
11:50 - Half Split
12:30 - Forward Fold
12:45 - Transition to Back
13:05 - Spinal Twist
14:15 - Happy Baby
15:00 - Full Body Stretch
15:20 - Easy Pose
16:00 - Namaste
#BohoBeautiful #morningroutine #morning
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@bohobeautiful]

Thank you all for being here with us ❤ Join our new absolutely FREE 31 Day Yoga Program - The Journey of a Cosmic Soul ✨ free.bohobeautiful.life/thegiftofyoga3 Sign up now & get some exclusives freebies! ☺

[@TaunellE]

Espero que ustedes tres estén bien. Te amaré y te estaré agradecido por siempre. (Traté de hacerlo traducible.) My Sally dog insists I tell yall Hi. She is very vocal. 😊💖

[@bohobeautiful]

We love you too, Tauney...xoxo!

[@TaunellE]

@@bohobeautiful XoXo! 💖

[@fella8752]

You are love I love you

[@angelaa5190]

I love your leggings, where can I buy them?

[@musicforbodyandspirit8522]

To everyone who's reading this comment, always remember that there's a big world out there waiting for you, cherish every moment in your life and stop worrying about the future, life is good if you choose to be happy. I might never know you, but you're doing great and I am proud of you.

[@АнастасіяКонотоп]

Thank you , dear star so much!

[@holabcn]

Thanks love, I need it

[@Beccanator007]

You’re so sweet. Thank you 🙏

[@mwilliams2981]

Thank you!

[@BelindaDaDon]

Wow, needed this!! Thank you for your kind words. And the same to you 😊

[@burntphoenix1]

Thank you so much for offering free content. People like you have really made a difference to my healing journey 😊💛✨

[@destohartgerink]

Haven’t done yoga in a few months, first video I chose coming back into it and this was amazing 🤩 exactly what I needed for the perfect release and stretch! Wasn’t too difficult either after being a little rusty with my practice 💙

[@liandiorellacruz2783]

Exactly! Same here

[@iamawesome829]

I haven’t practiced my yoga for about a week and a half (just been doing Pilates) and this video felt like an old friend coming back to say hello. It was so soothing and peaceful and safe. I love love love Pilates but theres literally nothing like returning to yoga.

[@TheAlejandroAlfonso]

Amazing! Thank you. My wife and I did your routine this morning and enjoyed it very much.

[@bohobeautiful]

Partners who practice together, thrive together:) Thank you both for making us part of your beautiful morning. 🙏🏼❤️

[@mercy6054]

@@bohobeautiful Pls make more 40 min wrist free hatha/slow flow classes for intermediates with min instructions for 1)detox 2)balance 3)strength building 4)hip opening 5)heart opening 6)sacral chakra 7)all chakras 8)water element 9)all elements 10)for sore muscles 11)vin to yin 12)warrior flow 13)chair flow 14)dolphin flow 15) shoulder flow 16) side body flow 17) ladder flow 18) half moon flow 19) camel pose flow

[@obaidnajm]

I bow to the Goddess’s. thank you Boho. Sending you love and blessings and gratitude. Infinite love gratitude. Thank you for all that you are and bring. 💕🌺🌹❤️🌻🌈🌷🙏

[@annavalente5144]

Thank you teacherrrrr Have a beautiful day too

[@dominiquebottin2251]

The best teacher❤

[@blanca4514]

Hermosa clase Juliana!!! Gracias!!!! Namasté

[@rachelalan1345]

This was such a nice gentle way to start the morning. Thank you!

[@Lizzy_Jones]

I love this practice!!! Its a perfect way to start your day with calm!!! Namaste from Veria- Greece!!!

[@DCollierVideo]

Thanks!

[@standardguru8]

trying to get back to yoga after being a rut for months. This was exactly what I needed, thank you for your eternally positive energy.

[@user-uc5zm8bd1c]

Thank you for everything you are doing, people

[@alicelam4887]

Thanks

[@AG-io5wr]

Sending good vibes from Maine to all the life loving beings out there. Have a beautiful Sunday.

[@dreyvyenielo6137]

So enjoyable to do yoga with you with the beautiful sceneries and music and your positive and conscious words, you always make me feel more beautiful just by joining you.

[@SophieArasse]

Thanks you for your amazing job and sharing all this light. It Is needed

[@tekot]

Thank you for this beautiful pratice . I really enjoy doing my morning yoga with you. Thank you. I start to have a morning routine. I am very happy with my morning routine

[@wilowhisp]

I followed this video with my two kids climbing all over me, LOL. It was really fun and added an additional strength and balance challenge.

[@CatherineSews]

I was unfaithful to Boho and now I regret it so much! I had a really busy summer and couldn't find time for my daily practice, so whenever I did have a chance to work out, I thought I should do something more intense like a HIIT workout. After 2 months of that, I'm so stiff and sore, inflexible and out of shape! I'm happy to be back with Boho and into the daily practice that groundsy life and makes my body feel so GOOD!

[@yildiz_aktas72]

Thank you Julianna for the beautifull yoga strech pratice 💐❤️🧘‍♀️🧘‍♀️🧘‍♀️

[@rachelbaker5080]

Great short practice to start the day! I’ve saved it to my yoga playlist to come back to again! Thank you!

[@hujin4378]

Very energetic morning yoga session. Thanks 🙏

[@nataliyasattarova9423]

i felt better after I've done this. thank you!

[@zuzanavymetalova7788]

Thank you from me and my two years old daughter❤❤

[@BelindaDaDon]

This yoga stretch was exactly what I needed to start my day 😊 I've been doing your meditations and healing me. healing me. Thanks for bringing peace and healing to people all over the world 🌎

[@protectanimals9792]

Thank you for saving my life ❤️. I have severe scoliosis and my mobility was fading fast. I found your beginners class years ago and now I can do everything. I just tried this 15 minute class and love it too. Thank you 🙏 so much !

[@lindsaycrook3183]

Ooh that went quickly! Just what I needed after a busy weekend, lots of cycling and no time for yoga, I could hear my muscles sigh with relief. Thanks again 💓💓

[@bohobeautiful]

Yes! we totally envisioned this being perfect for pre- or post-adventure. So glad your muscles feel the goodness and love.

[@AG-io5wr]

I just signed up to Babbel for 3 months. Thanks Juliana!🙌

[@nikimcgrath6908]

Really enjoyed this flow. Have done it twice already!!

[@amie9799]

Thank you 🙏🏻 🌸🤍

[@annavalente5144]

Thank u teacher U R the bestttttttttt

[@MARTINASDAY]

always perfect classes, your presence is so precious and needed in this world. Such an angel 💙

[@loriross-adams8834]

Thank you. Did this one in the evening. Couldn't wait until tomorrow morning ❤️

[@jamieedwards9352]

This is one I can do. The pace is perfect. Thank you.

[@shiou6841]

this video is my morning workout today. be gentle to your body when it's waking up slowly, i love the peace in the video, thank you so much!

[@katjahanzlowsky9498]

Thank you❤

[@zoombiedeadgirl]

Honestly, one of my favorite yoga instructors. Truly are the best :)

[@ingridamurauskiene5945]

Thank you so much Juliana🤗Namaste🙏

[@Elena-xy8ts]

Gracias Boho Beautiful por ayudarnos a enfrentar la vida con espiritualidad y amor. Goodyear bless you

[@nurshabnam7571]

Thank you for the reminder to be kind and mindful to our body, especially in the morning ❤

[@kristybreen5805]

This was a wonderful morning stretch. I love all of your work. I 'm almost 50 and have not exercised much the past year. I have started out each day with your meditation. So beautiful and now introducing the yoga. Loving it and thank you for you amazing heart and beautiful videos.

[@drorhenia936]

Great practice thank you for this ❤

[@lashazachariah5495]

I keep going back to this and want to always give a thumbs up so I comment every time I visit for support 💓

[@Beccanator007]

Yep! Feeling a lot better and more energized now, thank you Juliana

[@comemoneyy]

Thx 😘💗

[@claudiao.]

Thank you from Germany 👏🏻❤☀🙏Namaste

[@cyphertarroch]

My first flow after getting sick for a week... ty 🙏 ❤❤❤

[@elisagoncalves2573]

thank you very much

[@nadiabarmasse5294]

Just did this class this morning and I'm feeling peaceful and full of good energy 🌻 Thank you Juliana ❤🙏

[@angelica-9271]

Best way to start my day is with these videos. especially after a long AM workout

[@nicolekef]

I don't have any intention of scarring the good vibes and maybe this was specific to my body only (I am prone to gastroesophageal reflux and I have low iron levels), but maybe sharing my experience will help someone. I recently came back to my yoga practice after a couple of months break, so having done a small workout earlier in the day, I thought to also try this flow to move my body a little more, specifically because it was saying that it's easy. Essentially the too much head close to the floor and upside down due to the downward dog right at the start made my lower esophagus hurt (I haven't eaten that close to the workout, so it didn't make a lot of sense to me) and at 5:54 trying to get up according to the instructions I actually fainted for the first time in my life, regaining consciousness just moments later at the end of the fall towards my back. Thankfully I didn't get hurt seriously, but I was really confused and didn't understand what happened at the start and I soon felt really sad and weak that my body couldn't follow me in such seemingly simple exercises. My advice is to maybe make transitions to poses more smooth, slow and gradual, because, thinking about it later when I calmed down, I think that's what triggered this to me. Sending all the positive energy back to everyone and I wish no one else has to go through something like this. Please listen to your body's signs and take care of you, even if the video says that it's easy. We are all a little different 🩷

[@_bravegirljessica_]

Thank you 🙏🏻

[@celinegoncalves386]

Excellent !!!!

[@aartipatel5252]

Thank You beautiful soul.🙏🏻

[@aliciafay949]

I used this as a cool down after an intense workout and it was perfection

[@beautytipsbydanusia4748]

Thank You very much My Friend 🇵🇱💕

[@kathiewalli8746]

Fabulous practice Just what I needed today You are such a beautiful graceful woman 🙏 Thank you for the babbel tip We are heading to Mexico and Costa Rica for three months Going to practice my Spanish 🤗😎

[@Wellpro31]

thank you for this wonderful 15 mins set, it is so simple yet effective. I love your soft and encouraging voice.

[@ladylrbnaturelife]

Thank you! I had a release in my low back that was long overdue!

[@gemmavallicelli6482]

Grazie mille per questa sessione. Seguendo i tuoi video ho imparato molto sulla pratica dello yoga. Dai primi passi a ciò che faccio ora. Il mio corpo è diventato elastico e flessibile. Sei per me un mito. The best❤. Namastè 🙏

[@LFbbl]

Perfect morning routine! Saved in my favourite ❤

[@bella122warior9]

Gracias por esta bonita práctica! Muchas bendiciones para ti y tu familia! Namaste 🙏🏼

[@azurehall4025]

New favorite flow. 🤍

[@louisemaris]

Thank you so much. This is the first Boho Beautiful video I’ve done. Absolutely gorgeous. I’ll be trying more. Namaste 🙏 xx

[@emmarobinson527]

I loved this video! I feel so much better after a bad night's sleep; thank you!

[@bohobeautiful]

So very glad it helped! Sending you love & light on this brand new day of opportunity.

[@TaunellE]

I hope you feel better. 💐💙💖

[@marialuzmaytorena7095]

Awesome practice ❤thank you ❤

[@tige747eal6]

This was beautiful

[@AnnaB-hx6gr]

Thank you for this exercise :) I immediately feel better

[@danaamankulova6914]

Отличная растяжка на утро. Спасибо Вам большое !

[@AmardeepMDugar]

Just the kind of practice for starting a beautiful day 👩🏻‍🦳💗🖤🌸🍑💫🥰thank you Juliana

[@Thriving_plantbased]

Beautiful practise thank you 🙏

[@sidneybednarczyk]

I just finished this amaizing streching and I feel so much good and cooler ❤️ namaste

[@marzenatutak3488]

Great!!! Just little too fast for me!! But good video as always, thanks!!!

[@paulahilliard1201]

THANK YOU

[@kgdskb]

WOW!!! Thank you wholeheartedly, Juliana!!! 🙏🏼❤️

[@mizsatya]

thanx from germany ❤️🙏🏼👌🏽

[@baterickpatman]

muchisimas gracias Julianna, this is exactly what I need to start my day, sometimes I launch into a more challenging routine without a warm-up first. I think this will be the first thing I do every morning. Te mando un abrazo

[@adeeteeriyerla7458]

Love your channel as it's bring me peace and make me feel so happy after make it together with you 🥰🥰☺️☺️☺️☺️so beautiful and peaceful ❤❤

[@user-uc5zm8bd1c]

Thank you for this video and for everything you are doing

[@sylviedemers5696]

Wonderful quick practice to awaken when short on Time,🌼🙏

[@adelinakovi]

Juliana! It’s was very surprising to hear you can speak Russian🌚 I have been watching your videos for almost two years and never knew that:)

[@christinakirillova5575]

This one is brilliant! Perfectly fits my morning routine. Thank you so much for your amazing videos!

[@bohobeautiful]

Well, thank you for making us part of your beautiful mornings...see you on the mat tomorrow?!

[@Xamadu-b5s]

Благодарю, Прекрасное утро с ваши!!! ✨

[@dominiquebottin2251]

Namaste❤

[@wheebke]

Love it ❤

[@daniellea.3818]

Honestly that was perfect ❤

[@janicel.8532]

I join you every morning for my daily yoga and enjoy every moment. My body feels fabulous! Thank you!

[@ΕυαγγελίαΤσακνάκη]

I love it 😍🤩. I did it 🧘🏼‍♀️ during my second carantine situation 🤯😩😫😵🤧😷 and i feel almost better 💪🏼🦾🦵🦿!!! Thank you Boho Beautiful, take care of yourselfs and your child, love from Greece 🇬🇷!!!

[@suhailarastu4818]

Thank you from Paradise Valley, Montana!

[@wanderingsoundbath]

I absolutely LOVED this flow for the morning.

[@valerietierney2032]

Thank you so much Juliana for a wonderful flowing practice. I love your videos x

[@mstew8174]

Thank you! This felt wonderful for my lower back!!☀️

[@oprom8614]

This is a beautiful practice. Thank you Boho Beautiful!

[@larisazvezdnaya2305]

What?! Juliana, are you Russian? What an amazing discovery 😊❤ you are so beautiful and gifted, guys!

[@aleksandraguseva6737]

I love it! Quick and perfect for the morning 🙏💙💛

[@حصه-و6ص]

nice practice.

[@susanho8542]

A wonderful yoga flow for a Sunday morning. A lovely way to ease into a new week :) Thank you, Juliana for a soothing flow♥ Namaste.