15 Min Morning Yoga Flow | Wake Up & Ignite Your Day With Energy, Strength, & Love

After this 15 minute morning yoga flow to start your day feeling incredible, let our sponsor BetterHelp connect you to a therapist who can support you - all from
the comfort of your own home. Visit www.betterhelp.com/boho and enjoy a special discount on your first month.
This practice is a wonderful way to awaken the body and mind, providing a gentle yet effective way to start your day with intention and mindfulness.
Remember to connect deeply with your breath, using it as a guide to move with grace and ease. Each inhale inviting energy and vitality into the body, while each exhale allowing space for release and surrender.
We invite you to join us for this rejuvenating and grounding practice.
Instructor - Juliana Spicoluk
Location: - Haines, Alaska 🏴󠁵󠁳󠁡󠁫󠁿
0:00 - Intro
0:53 - Sponsor
2:19 - Class
17:53 - 31 Days Of Free Yoga
∴ ∴ ∴ ∴ ∴ ∴ ∴ ∴ ∴ ∴ ∴ ∴
FREE BOHO OFFERINGS:
» FREE 7-Day Blissful Body Bootcamp 💪🏼.
Get amazing results in just 15 minutes a day
bohobeautiful.life/freefitness
» FREE 14 Day Yoga & Meditation Journey:
bohobeautiful.life/freeyoga
» FREE 31 Days of Yoga Program:
bohobeautiful.life/31days
» FREE Yoga Journey Guidebook
bohobeautiful.life/yogaguideb...
∴ ∴ ∴ ∴ ∴ ∴ ∴ ∴ ∴ ∴ ∴ ∴
Our App & Streaming Platform...
» Boho Beautiful Official App 🌍
Our yoga, fitness, meditation, & high-vibrational living app. Join the community!
www.bohobeautiful.tv
Apple Store 📱
» apps.apple.com/us/app/boho-be...
Android Store 🖥
» play.google.com/store/apps/de...
∴ ∴ ∴ ∴ ∴ ∴ ∴ ∴ ∴ ∴ ∴ ∴
LINKS:
» Boho Beautiful Store
shop.bohobeautiful.life/
» Podcast
‪@starsanddestruct‬
www.starsanddestruct.com
» Our 2nd More Personal KZbin Channel:
‪@BohoBeautifulLife‬
Instagram Family
» / bohobeautifullife
» / mark.spicoluk
» / juliana.spicoluk
#bohobeautiful #yoga #morningyoga
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤

[@EmrelSalter]

Thank you for mentioning Gaza and Ukraine. I am so tired of celebrities and influencers just looking the other way. I feel even better about supporting this channel every day. Thank you.

[@UAHL]

Good morning, I'm from Ukraine. I had to hide in Germany with my kids alone by car, with one bag and full of of stress with no idea how live, where to live... It's been 1 year since I've been with you. 🌅 You helped so much. lm so thankful. You bring me back to a live.🙏🙏🙏

[@sakurama3664]

Hope everything goes well for uou❤❤ You are a blessed obe

[@treeofparadise9619]

I send peace your way. It'll all work out

[@angelicaguerino]

you are a warrior. ⚔️🤍✨🛡️

[@loritillman2897]

❤ the lord loves you ❣️..amen. 🙏🏼... I love you❤

[@susiotto4861]

Where in Germany do you live?

[@lucianamancini9678]

Thank you so much for mentioning the suffering in Gaza and Ukraine… and our inner struggle to deal with our terrifying powerlessness, watching hate unfold more and more openly around the world. I even left yoga, because I was too upset to even want to try to be in peace when others don’t know if they are still going to be alive the next hour… But I’m getting sick, like seriously sick… and I simply need to find a way to heal within myself, and yoga worked last time.. so I’m back. Thank you so much for encouraging us to connect with our vessels, with our spirit and with love within and around us. You are a blessing 🙏🏽

[@EmrelSalter]

I can relate, I stopped playing guitar for two months, but continued my yoga, to remain grounded in the chaos. Much love.

[@Monika-mb6jh]

I can understand your feelings. But you also have to take care of yourself ❤ Your embrace of peace and working on yourself doesn’t take away or add suffering to those people. Making yourself suffer isn’t going to make theirs less, it’s just going to add to more suffering overall. So don’t feel guilty and remember to take care of yourself ❤

[@Angel-lz4sp]

Good morning beautiful, thank you for sharing your yoga practices with us! It’s been 3 years since I found you and I have lost 60 pounds and 14 in off my waist I’m 49 and feel better then ever! Thank you 🙏

[@lynnvandermijden7463]

Congratulations, that's really impressive! Hope you continue to feel great and healthy throughout all your life

[@erikafoster8279]

Thank you for mentioning Gaza and Ukraine in such a graceful way. We are on the side of humanity, not against any group of people, but loving and fighting for human rights and liberation for all. I will continue to practice radical love in many ways, including through yoga.

[@EdwardTeam4EverBaby]

I'm watching from Israel, your practice is my safe place in these times when I struggel🤍 That is why your comment in the begining of this video broke my heart...

[@valentinanigrisoli7216]

You don't matter about hundreds Palestinian Children dying? I don't think you got a heart

[@turenam2772]

@@valentinanigrisoli7216do you have a heart? My nephew was 20 who was killed. If you care about people, including Palestinians, who deserve so much better, you would be on the same side as Israel, to get rid of Hamas and have the Israelis and Palestinians prosper in health and harmony, amen. And incidentally, Israel has Druze, Muslim,Bedouin, Christian, it is multi faith. If you have a soul, you would want peace and safety for all innocents.

[@laiaasensio1539]

Same here! watching from Israel, and yoga is as well my safe place in these hard times... Hope we will see the day this conflict ends and we can live all in peace and safe, after seeing all the people we lost in both sides:(...

[@maaykecommandeur1312]

Thank you Juliana, this was a very nice practice, perfect to start my day! Lots love and light to you and all the comment writers!

[@skapon86]

Love is supposed to be spread for anyone! Not for one side. Maybe not for evil nor politicians which are responsible for all of that situation, but Love is the only way to win wars and politicians. Love is for anyone! Not only for one side! I’m doing yoga with you in order to relax and forget that somehow we are different or somehow at war. I. Doing yoga with for my relaxation, and not for the purpose of remembering that no one cares for our lives, not for the purpose of being at stress while doing yoga! You should not involve wars and politics into yoga and relaxation, into the one workout that should unite us and make us feel good

[@Aaradhya357]

Hii 🎉

[@ElenaMironovSHM]

"Stressful day? No problem. This meditation guide is like a reset button for my mind. Feeling refreshed and ready to tackle anything! 💆‍♀"

[@Lydia._.56]

Always happy to do yoga with you.... especially I love the background nature and your magical voice...it helps me to cope with my stress ❤️

[@joymiller2940]

Juliana, this flow is one of my favorites! I love the different variation of forward fold on your toes with arms out landing in chair! So fun! Thank you for all you do!!

[@user-dq7wl1nh3t]

Thank you so much for this yoga practice 🌻🌾 It filled me with energy, light, and love! Warm greetings to you from Ukraine 💙💛 Yoga is one of the most powerful tools for achieving peace in my consciousness and becoming more stress-tolerant

[@annahoban3918]

Doing 20 min of yoga in the morning is the best thing to do❤

[@chillhouserose4338]

I'm with you already 7 years, and i am so happy i find you ❤

[@nati.overchuk]

Thank you Mark and Yuliana for your amazing work 🦋 very gentle yoga class, exactly what I needed this morning ✨

[@sylviageorge2287]

Your workouts have consistently brought me joy over the years. This latest one was truly heavenly, and it's even more special knowing that i've been on a similar journey of self-discovery as you. Thank you both for providing such incredible content that I've cherished for over 5 years ❤

[@i.s.3001]

This was a lovely gentle yoga...thank you! and thank you for mentioning Ukraine and Gaza, wishing for peace, love and safety for everyone around the world 💞

[@nataliiaherasko6067]

Good morning from Ukraine ❤ I’m doing yoga with you every morning!! Thank you so much ❤

[@kileykeehan2379]

Absolutely adore your classes and the way you both teach. So inspiring! Thank you!!! ❤

[@nicolineloe3074]

I just can't get enough of this lesson, a peaceful dance, bathing the muscles and soul. Love, love love!

[@nytasharobinson4300]

I really enjoyed this yoga flow to keep me focused and grounded !

[@Daily.Meditationz.1]

"Thank you for this Meditation Guide; it's become my sanctuary in moments of stress and overwhelm. Grateful for the peace it brings. 🙏"

[@i.s.3001]

Lovely stretch and definitely tested my balance... Thank you!

[@bamin93]

thank you for being a good human being ❤

[@danielleferreirahealthyliv6352]

I love you guys and am so thankful for all your videos that have gotten me through the hardest and most beautiful times 🙏🏼💖💖💖💖

[@pippi9419]

I’ve been doing your yoga for over 4 years and this one is one of my favorites !:) thank you always for your love❤️

[@jaiines5928]

Good morning! Woooww! Thankful hearing a Yogateacher speaking about the Gaza Conflict! To much in the spiritual scene are ignoring this topic completely in public! I am talking about it open since beginning! Thank you for your Greatness! Shows me I am following the right person with her inspirational offerings for Body Mind Soul ❤🎉🙏🏼🕉️ Hari Om

[@sarahthompson4321]

I love seeing the yoga community acknowledge the crimes against Palestine

[@stephanieregele9834]

I did this after a workout and I'm actually more energized. Wow. Thank you.

[@SandyBrandes]

One of my favourite classes of yours. Thank you 🙏

[@dawnangela4364]

Thank you so much for another beautiful flow.

[@anikotothnekiss7331]

wonderful practice! Every time sg surprising and challenging movement, changing from one asana to other. Enjoyed it with full of my heart

[@Garcia-Evelyn]

Thank you for your time and your wonderful meditations. Each day you remind me that there are selfless, kind and genuine people in this world. 🌎🙏🌷

[@jessicasunny4063]

Thank you for your compassion and light ✨

[@myszorkaaa]

I felt really sick this past 2 weeks. This yoga class is my final step to feeling healthy again. Thank you for this miraculous class Juliana 🙏 Namaste!

[@ivettehr]

I would love to hear your explantation storie! It would help a lot of women out there. I had mine 1 year ago and it was one of the best days of my life!!!🙏🏻🙏🏻🙏🏻

[@giuliadellachiara7183]

Thanks a lot! Beautiful lesson as always and the ones pursuing and working on the balance and strength are definitely the best❤love and light to you and your family ❤

[@karinjonson2390]

Lovely yoga class, love your channel. Been more flexible since I started following your classes every morning the last several months 🙏🏽 🌱

[@melissaschank5419]

Thank you so much for your beautifully made yoga practices. I have severe scoliosis and although I will never fully heal (generic/degenerative). Your words of wisdom throughout the practice allow me to be proud of where I am with pain management mentally and physically and I literally felt like I wanted to give up before I found your channel. Thank you for being a earth angel to so many of us 🙏🏼😍☺️🥹

[@hujin4378]

Stunning Alaska landscape; beautiful practice and beautiful YOU! ❤❤❤

[@LFbbl]

Thank you Paula! I was so wound up last night that I hardly slept. This was exactly what I needed to soothe myself and gently kick off my day with a calm, awaken and positive outlook. Much love from Canada.

[@ursulamiranda637]

Thank you for your beautiful and inspiring classes! ❤

[@surzhyk_ce_normalno7953]

thank you, Boho Beautiful, for the best yoga practices!

[@sonjabourgeois4252]

Thank you Juliana. So graceful.🎉

[@Lydia._.56]

Wow dream place, dream life ...and dream body❤ love you juliana❤

[@ambermoon9988]

One of the best flows you've put together!! Thank you

[@miszsteef943]

Thank you for this great and creative flow, namasté!

[@binxies]

One of the best practices I have done since I started yoga!

[@anastasiiapervushyna1032]

Namaste! 🙏 Amazing flow in wonderful place of the beautiful world! 😻 Thankful for you! 💖

[@michaeldigiulio6327]

Thank you for your beauty and wisdom

[@annahoban3918]

Feel so much better after completing this yoga practice ❤ thank you

[@user-uf2wb2tm9o]

Thank you for this beautiful morning flow. 🙏

[@sophiawhite4702]

Wonderful practice 💕 Beautiful scenery 🏔️ Thank you 🙏

[@lindaerle9404]

Most perfect yoga flow. Thank you Juliana for your work. It’s exactly what my body needed today ❤

[@Globequarters-solutions]

Hi dear Boho Beautiful- I have been following your channel and spending some of my most peaceful and recharging minutes in practice with you over couple of years by now. Thank you for doing so much with your lives, for your videos, for sharing your journey, for the inspiration and guidance. For showing how much beauty is all around us and how much power within us! You and Mark are awesome! This is one of my new favorite yoga videos for stretching my tennis muscles and exercising my balance. Thank you🙏🫶

[@katrinawilbanks8727]

That was just what I needed. Thank you! Perfect little session.

[@olgaene237]

thank you for this short but such a boosting class!

[@cindycheung6753]

Really love this exercise! Thank you for making my morning better!

[@katariapriya1]

Dhanyavad Juliana,🙏

[@renatabuczkowska6406]

Thank you for that practice ❤

[@user-fy7rn9jh5m]

This was truely blissful. Thank you very much.❤

[@sakurama3664]

Thank you❤❤ this is exactly what I need in the morning

[@eljj7968]

Thank you! This was so perfect after a morning run to stretch everything out!

[@Rosy-wf2sw]

Sei adorabile!E la tua voce è così rilassante che mi guida pur non conoscendo bene la lingua! Grazie per il tuo lavoro!,❤❤

[@itshilalisler]

this was INCREDIBLE! thank you so much x

[@deborahtsagaropoulou1501]

Lovely morning flow.. Namaste 🙏

[@ameliazhao5579]

Great way to start my Monday morning. Thank you for this practice. :)

[@CupcakeAndCarryOn]

This was exactly what my body needed this morning ❤

[@HealthglowsNet]

I have enjoyed this sweet class immensely. Thank you for the class and showing the stunning scenery of Alaska.

[@wheebke]

Wow that was an absolute beautiful practice 🥹😍 you touched my heart 🧡

[@ldw6369]

Thank you! Beautiful morning practice. It is pleasure to do it en to watch you and your videos. Love and light to you and you family ❤

[@traveltwoeat.weltenbummler]

What a wonderful practice. Thank you so much ❤.

[@Froglet1968]

This was absolutely beautiful! Strong, steady and fluid. I love the words you say and how you speak, so encouraging and warm. Thank you for sharing some of Alaska too 💚🙏🏽

[@RevitalizeAvenue]

Thank you!!! your video encourage me to restart my yoga practices

[@frankanuener1033]

Simply beautiful thank you ❤

[@ElenaIoanfruity]

Such a nice routine! I'm slowly getting better at getting my balance right!🎉

[@ohhmymovie]

Thank you for what you doing 😭❤️

[@shelleyoconnor1609]

Thank you Boho! That was a beautiful experience!! Just what I needed!💙🙏🌻

[@brittas8906]

Wonderful morning class - I really enjoyed it! Thank you so much

[@mariamorfeeva2075]

Really love this one!

[@lnaz6631]

I send u all of my love today morning i felt amazing with this amazing practice❤❤❤❤❤love you❤❤❤❤

[@katelouisemacfarlane391]

Thank you for this lovely practice! ❤

[@joannelee8858]

Such a beautiful flow, thank you 🙏

[@quinoamoongandalf8658]

You are the one stable thing in my life. Thank you

[@charlottenewman4198]

Thank you. This was a lovely practise to start my day. 😊

[@terezafarska3636]

Thank you for beautiful start to my day✨❤️

[@anitalachinger5598]

love this! I am so grateful that you are here on KZbin, guys

[@iraistorres2115]

Nice class, Just the movement that my body needed in a Sunday. Thank you for sharing your knowledge with us. 😊 Namasté

[@user-ws6ij8bo4k]

Thanks,guys! You are the best! It’s wonderful practice! Amazing place and view! 🧘‍♀️ Eternally grateful to you!💜

[@gailgalloway5078]

Loved it! Just what I needed this morning!!!❤

[@obaidnajm]

Love and gratitude great Yogi Boho beautiful. You Are simply amazing. Blessings to you and all 🌻🌺🌹❤️🌷🌈💕🙏

[@brettarogers144]

Gratitude!

[@NoraTKD]

I really needed this, thank you very much Juliana😊

[@silviyatotevska4518]

I love all of your morning flows❤

[@dominiquebottin2251]

Namaste❤

[@AKcaitycat]

I’m so happy you guys visited Alaska!!! That’s where I live ❤

[@Eva.sadalmelik]

Wonderful class. Thank you 😊

[@ira1535]

thank you for the practice!

[@angelicaclarke7880]

It was great to start my morning with you!

[@gailgalloway5078]

Wonderful!! Thank you!!❤❤

[@LisaPlv]

Wonderful flow, thank you so much ! 💚