Bolognese Sauce - Plant Based Recipe - Rotini Bolognese *400 Calorie Meals*

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#whatIeat
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[@PlantBasedDads]

We love you all! Thanks so much for supporting the show. So much to come in 2024. Please like and subscribe to help us grow. You do not have to be a Chronometer gold member to get my recipe macros. Free members have access to them also. You just have to be gold to share them which is what I did.

[@potridge]

Whenever I store my dinners for the week that has pasta in it, I put the mixture in first and then I put the pasta on top and I DON’T mix it in. This way the pasta doesn’t get too mushy when it’s stored in the fridge or freezer. When I reheat is when I finally mix the pasta together with the rest of the container.

[@PlantBasedDads]

You dont have to worry about any of that with lentil pasta. It is firm and it stays firm.

[@SheriAnne0711]

I am soo making this today ! Cold blustery weather here in Texas! Ty Joey!🤓🌸

[@cindystrother7710]

Thank YOU so Much for explaining as you go Joey for us people who cannot cook awesome thank YOU

[@cindystrother7710]

It is so AWESOME tim how you help Joey

[@melissamcneill1357]

Bolognese recipe looks delicious. I tried making it with lentils and loved the spicing additions that you recommended in your video. I am going tor try it again! TFS!!

[@ljohnson9054]

I’m glad you are making the higher protein vegan meal prep! It is also my goal to build muscle and these 400 calorie recipes are exactly what I’m looking for 😊

[@PlantBasedDads]

I have a bunch of these high protein meals since I have had to create new recipes for my new weight training program. Ill start making videos for them.

[@JPMasonDun]

I’m gonna make this from now on for pasta!! Thank you for doing the video!!!

[@LisaGriffin-k8v]

This is SO good! We both love it and I especially like that it makes enough for leftovers, which were excellent.

[@PlantBasedDads]

We still make this every week for meal prep. Sometimes we just eat it on the protein bread and never get to the pasta. 6 servings goes pretty fast.

[@wendywhelan7374]

This recipe is delicious. The 1/2 cup red wine vinegar is genius!

[@PlantBasedDads]

We make this every week and with a high protein pasta, the macros are crazy good

[@wendywhelan7374]

@@PlantBasedDads agreed. I used red lentil pasta. Only modifications I made to your recipe was to add a teaspoon of no beef better than bouillon And a tablespoon of Trader Joe’s mushroom umami powder. So good and extremely filling 😀

[@davidthescottishvegan]

Another yummy 😋 vegan recipe Joey and the Bolognese looks so quick and easy to make in the instant pot. Love 🥰 the video and love ❤ Joey &❤ Tim.

[@normalopez2856]

THIS MEAL LOOKS AMAZING AND I LOVE YOUR MEAL PREP BOWLS.

[@PlantBasedDads]

Thanks so much. Have a happy and healthy New Year.

[@Vibrantlifestyle]

Wow - what a great recipe! I am going to try it soon! Since I love pasta. Great idea using high protein pasta! Thank You ❤

[@claudiahost8673]

So happy for you that you are seeing the weight loss you were a little frustrated about.

[@PlantBasedDads]

Me too. Have a happy and healthy New Year.

[@gwenroireau6203]

Good job Joey and Tim

[@fbs1917]

Looks fantastic..

[@karenhicks7816]

Can’t wait to try this! Love watching you guys. Thanks for all y’all do.👏👏👏👏. Can’t wait to watch next week 🥰

[@alifeintransition9782]

I definitely want to try this Bolognese sauce with my sweet potatoes pasta that i bought from Trader Joe's in my Insta Pot. This dish looks so hearty and delicious! Have a great week guys!

[@PlantBasedDads]

Oh wow, that sweet potato pasta sounds amazing. Have a happy and healthy New Year.

[@heatherkrueger5550]

Yum! I’m going to try this with lentils (green lentils cooked on the stovetop) instead of TVP. You two are looking great!

[@PlantBasedDads]

Hey, good to see you Heather. Tell Ben we said hello. We love you guys!! Have a happy and healthy New Year.

[@gigielizabeth5636]

Loving your channel!!

[@PlantBasedDads]

Thanks so much

[@createwithconfidence8094]

Oh, I was going to make a lentin based bolognese sauce with lentil penne pasta tonight too. However, I had a massive headache and went to bed with a lonely bowl of oatmeal. I have TVP so I will definitely use your recipe for making the sauce next time. Showing your new Instant Pot almost makes me want to buy my first IP.

[@PlantBasedDads]

I am loving it so far. Have a happy and healthy New Year.

[@kathytullis2539]

Thanks so much for putting these videos together. I absolutely love them and they really help guide me towards nutritious eating. When I looked at chronometer it appears you have to have chronometer gold to be able to share with a friend. Is that your understanding?

[@PlantBasedDads]

You have to be gold to share, not to receive. So one of us just needs to be gold, and thats me. In the video I use Tim's account and he is not gold. He can see my macros once I accepted his friend request. So send me a friend request first, I will accept it and you can look up all my meal macros. There are directions in the video on how to search for my meal macros. Let me know if you get this to work. It wasn't too hard when Tim and I set it up on the two accounts but it can be confusing the first time. Once its working, you get all of my meal macros.

[@jackiesibblis3793]

Thanks Joey 🎉 I needed to hear this 🎉happy new year

[@sweetcake405]

wishing you and yours a very Merry Christmas, this lookd really good, going to try this for sure, thank you

[@loria.02139]

This recipe looks so good! I just started using Cronometer again and sent a friend request. That so nice of you to share your recipes because I know it is a ton of time and effort to create them all. Thank you!

[@PlantBasedDads]

That's exactly why I want to share them.

[@loria.02139]

I made the bolognese on Wednesday. It was so good. Even my carnivore husband had 2 servings. 😊

[@christinebutton7872]

How do you send from request?

[@christinebutton7872]

Friend

[@christinebutton7872]

@@PlantBasedDads how to send a friend request?

[@beccasteele6874]

I'm gonna try this!!

[@PlantBasedDads]

Awesome Let me know how it turns out Becca. Have a happy and healthy New Year!

[@MauraMarcus]

I made spicy sweet potatoes, vegan mashed potatoes and mushroom gravy, vegan stuffing, cranberry sauce, and steamed broccoli.

[@PlantBasedDads]

Sounds amazing. Have a happy and healthy New Year!

[@FarnazAlilovesOmar]

That looks amazing.

[@katydunn6064]

Looks so good! Thanks for sharing!💕

[@katievdbshsh757]

My instant pot is doing same thing. I did continue letting food cook. Their wasn't much steam to release. I had walked away from it, so didn't notice button didn't raise til towards end of cooking time. What a mess!@. I didn't think to retry starting til button raised. It's time to buy a new one for me too, mine is only 3 yrs old. Your bolognese looks good. God bless you & family from grandma Katie in Oregon

[@PlantBasedDads]

Grandma Katie!! Have a happy and healthy New Year.

[@sisterdi64]

Joey & Tim, since your August 29th video I have lost 40.3 lbs using the information you provided in that video. Thank you. I do have a question about the TVP - could Butler Soy Curls be used as a substitute? Thank you for all that you do and the positive environment that you create on your channel.

[@PlantBasedDads]

That is awesome. Yes, soy curls would work too. TVP gives you the texture and experience of actual Bolognese but you could totally use soy curls

[@tenapit]

For your old instant pot, have you tried replacing the seal? Maybe it’s just worn out 🤷🏻‍♀️ but a new instant pot is always a good thing 😉. Definitely trying this recipe. Thanks

[@PlantBasedDads]

I have 5 seals for that thing. Yes, I tried that for sure. I am keeping it as a backup or if we need it at school or something. But it needs to have someone watching it when its being used and normally I don't have the time to do that. Have a happy and healthy New Year!

[@tenapit]

@@PlantBasedDads Happy & Healthy New Year to you guys as well

[@sw8234]

Love!

[@PlantBasedDads]

Have a happy and healthy New Year.

[@michelleh5157]

Much appreciation and thanks for your time knowledge enthusiasm time and positive energy..I have a personal question not sure where I can ask it? Sorry not a patron at this time..umm it's kind of a long of the lines..of a lil thing..like missing special, blessed, meaningful gold jewlery no longer present? Annnnnd likely none of my business 😒 but still noted for personal reasons and I'm sorry for putting this put there..not sure where I could I ask without judgment..hugs to u both

[@PlantBasedDads]

Not sure what you are asking as I have never worn any jewelry, but Whatever the question is, you can email me at [e-mail]. If you are asking about why I dont have a wedding ring on, I just take it off to wash dishes and it often remains at the sink. But Tim and I have been together for 19 years and we are very happy together so no issues there. Neither one of us is really concerned with rings.

[@DrewNMass]

Just a thought on the TVP. what would you think about just using the butler soy curls broken up as a replacement of the TVP? if i understand correctly they are much less processed. Im not sure how they would compare calorie wise though

[@PlantBasedDads]

The soy curls still have the fat in them so I would guess they are higher in calories.

[@NourishMoveRestReflect]

I used the Butler's soy curls instead, because I always get the 12 lb box and I didn't want to go out and buy TVP. In cronometer, at the same weight (150g), the soy curls are an additional 150 calories for the whole recipe - an extra 25 calories per serving (6 servings). If you can afford the extra 25 calories per serving, it works. Less protein though.

[@robinwilson8435]

Hey, can you please include the size Instant Pot used? My go to is my 3 qt, and there's nothing worse than adding ingredients, then finding I have to go get my 6 qt and dump everything into that. Looks yummy! I may try this today using soy curl pieces/red lentils until I can get some TVP.

[@PlantBasedDads]

we use the 8 qt in this video but most of the time we use either out 6qt or 8qt.

[@karensullivan6594]

Is TVP comparable to soy curls? Thanks! the dish looks amazing! Merry Christmas!

[@PlantBasedDads]

Yes, very much so.

[@pbsjones]

Thanks for another great video! I've been using soy curls, but I'm disappointed with the fat content. TVP might be a better option. Also, most importantly, where can I find those food storage containers with the cute lemony lids? So pretty! (I've been Googling with no luck, so far.)

[@PlantBasedDads]

Those were something we got a the grocery store many years ago and still have them. It was all they had on the shelf. I never thought about it before but they are kinda fun, right?

[@pbsjones]

[@MeghanFNP]

Where did you get your teal-colored handle wooden spoon? Love it.

[@PlantBasedDads]

I believe that was a Tim TJMaxx score. He finds the coolest stuff there. I cant find anything decent when I go there.

[@MeghanFNP]

Thanks Joey! I never have luck there either. Keep up the awesome work!

[@karenhicks7816]

Sorry forgot to mention, I understand PB with J is interested in chatting with you, Yes!

[@PlantBasedDads]

We have talked and are going to do something together in January.

[@karenhicks7816]

Great!😊

[@janetmacdonald9209]

Merry Christmas! Love your recipes but couldn't download this one. Error messages!

[@PlantBasedDads]

It is because you have the pop up window blocked. You would have to add my website to your safe pages otherwise it wont allow the pop up window. It will say there is an error. I just tried it here and that is what happened.

[@karenmicheletti5691]

If I want to make this on the stove top would I use same amount of water

[@PlantBasedDads]

I believe so. It would just need to all heat up since the TVP doesn't need much cooking.

[@normalopez2856]

Good job Joey on your weight!

[@PlantBasedDads]

The last time I weighed what I weight today was in March of 2021. Its working!!

[@christinebutton7872]

Do I need gold on chronometer to add friend?

[@PlantBasedDads]

You can give me your email address and I'll add you from my side. Or, you can message me with it on FB with it.

[@angiecarlton5298]

How do you cook the bolanaise without burning in the instant pot! I can’t cook anything with tomatoes without burning. I ruined this recipe which I made according to the recipe.

[@PlantBasedDads]

So i have the 6qt IP that has never burned anything, and then i have the new 8qt IP that gives me the burn notice every time I use it no matter what happens. It is so frustrating. My experience with this is that after you shut off the saute, scrape the bottom really good and make sure there is nothing left that is stuck to the bottom at all. Then, put all the other ingredients but leave the tomatoes for last. lay the tomatoes on top carefully and then close up the IP and set it to manual pressure. What happens on the burn notice is that it comes to cooking temp but doesn't come to pressure. Somehow, tomatoes are the cause of that. Putting them on top seems to help with. If you get the burn notice, I just open it up, scape the bottom clean and reset it and it usually works the second time. You can cook this on the cooktop also for 20 mins.

[@angiecarlton5298]

Thanks! This seems like helpful advice and I will try it next time. Love your show, BTW.

[@sally3570]

For Heavens sake! Finally made it and now my pot is doing the same thing. Doesn’t seal but starts counting down. What’s wrong with it?😢 I Finally opened the lid and added about 1/2 cup more water and this time it sealed! Hoorah!🎉

[@PlantBasedDads]

My old IP never did a burn thing. The new one does it every time I use it. No idea why

[@rondaraber6293]

Probably need a new seal

[@PlantBasedDads]

I thought that too. I have three seals so I have been trying each of them. Same thing happens

[@maristelaromao2294]

❤❤😅