Dance Fitness Choreography | NewJeans -Super Shy | Zumba | K-pop |

#kpopworkout #newjeans #newjeans_supershy
오늘은 뉴진스 'Super Shy' 다이어트댄스를 만들어봤어요
포인트 안무 반복이 많아서 더 쉽게 따라하실 수 있을것 같아요!
하루 2-3번 반복해서 따라보세요
봄핏과 재미있는 다이어트 하세요!!💛💚
Today, Here's New Jeans 'Super Shy' diet dance.
There are many repetitions of the point choreography,
so I think it will be easier to follow!
Repeat 2-3 times a day
Have a fun diet with Bomfit!!💛💚

[@riskyjuice5208]

This one is better than other kpop exercise dance videos so far, it's not too hard to do, and it captures your attention.

[@alezaamor]

I LOVE THESE!! i just did 9 videos from this playlist and you absolutly killed it i feel so refreshed and worked out plus it was so fun and i ATE UP the choreo parts THANK YOU SO MUCH!! everyone keep going you got this and again thank you for making these videos

[@reiiyux]

IKR I LOVE THESE SMM

[@_Tommy__]

이 튜토리얼은 나에게 많은 도움이 되었습니다! 이 일을 시작한 이후로 11kg이 빠졌어요!

[@roubnn]

I'm going to trust what you say 👀

[@habibakhanam8614]

Damn

[@liaasversion]

@@roubnnresults?

[@aerigirlie]

woah How long did it take to lose 11kg?

[@Exla123]

How to do it?

[@kittenti]

i have been searching for a dance workout specifically kpop for so long and i finally found the PERFECT video omgg thank youu so much

[@봄핏bomfit]

Thank you for saying that.:)

[@Sujung1fan]

Full video 2min: burn around 23 cals

[@Ivantill_plapplap]

Wait really?

[@Sujung1fan]

@@Ivantill_plapplap yeah

[@gabydaby4890]

How do u know

[@Sujung1fan]

@@gabydaby4890 Apple Watch

[@quyeen501]

How can you calculate calories burned?

[@라디오-e2l]

운동할때 다이어트 댄스영상보면서하는데 도움이 많이 됩니다. 감사합니다!

[@Han_San111]

thank you

[@봄핏bomfit]

🥰🥰

[@luvrpria]

love this so much because its fun but feels very effective !!

[@emranao]

what effective

[@pyanny.]

@@emranao who hurt you bro

[@LeonoraLee-k6m]

i will do this for 1 month everyday and lets see if there will be good results. this song is so good for workouts. its catchy! thanks for making super shy workout!!

[@user-bi2jm6mo7z]

Do you have any results?

[@MhmddZz]

How did it go ?

[@kxmcr1128]

¿cómo te va?

[@afsheen-ff9bh]

Any results???

[@ghosteii]

Update?

[@afsheen-ff9bh]

Thank you so much 💚 keep making these videos, I really enjoy it!!!

[@riadancefit]

Love this beginner friendly routine!😍😍

[@leftoneprecisely]

I'm starting to workout out more, these types of kpop dance exercises motivate me and make it so fun. tyyy!! 😊

[@ell4k1tty]

doing this and the queencard 4x at day for 1 week, back in November 3

[@ell4k1tty]

oh hi!! i saw already a big difference!!

[@GiorginaAraneta]

Does it actually work, I just finished queencard and this 4x can it work?​@@ell4k1tty

[@izwone]

oh what results?

[@ell4k1tty]

@izwone I did more workouts and i lost 14kg :)

[@LacedWithOreos]

these are so fun and adorable. I've never had such a fun way to exercise!

[@kimBeol]

감사합니다 🇰🇷💗

[@Kpopovore]

Tried it right away, I loveeeed it!! Thank you so much!

[@모모둥이]

오늘 첨보고 운동했는데 넘 좋아요 자주 올려주세요!!

[@봄핏bomfit]

감사합니다🥰구독자님들이 운동 영상을 더 많이 보셔서 다이어트 댄스 접을까 했는데 열심히 해야겠어요!ㅎㅎㅎ

[@studyonly1833]

Thank youuu so much you make the dances look so easy

[@Qwefuelxa]

I love these workouts there really easy and fun to do 😊

[@luvvvik]

This is so fun , thank you so much you make me enjoy working out!🫶

[@yhansefreeman]

Day 1✅

[@Analuluvlogs]

맙소사 ! 이거 정말 정말 좋아요! ! 😁🇧🇷

[@봄핏bomfit]

감사합니다🥰

[@sillybriley181]

Thank you your the best

[@ДилиКамолов]

Wow that's wonderful ❤

[@AysoodaCurly]

Kpop dances helped me so much on my weightloss juorney, they're fun to do and burns a lot of calories 😊❤

[@Nakxx_005]

THIS IS DEFINITELY MY FAVORITE ARM WORKOUT LOL ❤

[@TaBR12]

Day 4 of doing this and another kpop dance, with also doing 4 ab work outs, It’s really fun! Thank you for making this

[@akaru261]

I ABSOLUTELY LOVE YOU FOR THIS!!!

[@raginibaskaran1390]

Thank u soooo much for saving my live in school for zumba competition thanks❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@ha3537]

so much fun!!! subscribed 😊😊

[@Hélionéas]

Always smiling 👍❤️

[@126126free]

Super cewwwl! Thank you so much for covering my new fav song!! ❤❤❤

[@NurFarahHani-i9t]

I’ve done it today ! Well its hard to catch up on the move especially on the chorus since im not use to dancing but i keep doing it,and i really feel all the moves ! It’s short but totally worth it❤

[@RyTalAhmd85]

That's so funny i feel so refreshed

[@sffmr]

omg,thank you so much for the such nice workout. i am really glad that i found your channel💗.Hi from Ukraine💕

[@Chaerryy.z]

Its realy fun to do ❤

[@봄핏bomfit]

Thank you.🥰

[@lilianamori8369]

You really good, thank you for making it❤ You SUPER TALENTED

[@Sophia-i6w6s]

So cuuuute❤!! Loved this workout!

[@veilyrisya]

🤩🤩🤩greet workout

[@cewetaesan]

It's been two days since I did all these workouts, now my weight is 47 and I want to reach 38-40. Hopefully I can succeed

[@nandayumlembam3246]

How's it going?

[@Peace_soul777]

Please upload more videos like this.. I like your videos..❤

[@darisa9954]

I LOVE IT

[@milku5664]

Been doing this for about 2-3 weeks now and ive lost inches off my waist and 10 pounds 💗 AHHHH ~

[@Miiizu5]

How many times did you do this in a day? :3

[@izwone]

How many times

[@M31_V]

Thank you!! I did this workout and it was really fun 👏🫰❤

[@EliyanaPutri-t9r]

thank you onnie I am studying for school assignments😊❤❤

[@doiiiexo]

remind me please!!

[@liaslayz]

reminder 🎀

[@conejotes]

얼마나 많은 칼로리가 소모됩니까?

[@noss_y]

It mostly depends on your weight and height, but if you extend the dance to 10 minutes, you can burn at least 100-250 calories per day!

[@rizkaputrinurhertiana9992]

😍😍😍😍😍 Very easy to do thanks

[@sleptoff4676]

I loveeee ❤❤❤

[@Kpopfan24777]

I love it! ❤❤❤ when I want a diet dance I put this video

[@Natty_naughty]

Hi kpop friend I agree with you!

[@6_1_j_y_b]

♥️♥️♥️♥️♥️

[@kidslife-jq1po]

thank you for making this😍🥰💗💓💞💕💯

[@hychachi-fm3qg]

Unnie you are really amazing you workout is really nice I really appreciate you you are the best ❤❤❤love from Pakistan ❤😊

[@Stormy7976]

I loved this thanks you amazing 🤩 ❤😊😊

[@서웅기-m3k]

🏆 🏆 🏆 🏆 🏆 파이팅입니다 🌺 ✈️ 💘 💞 🍒

[@Irlpaws9]

this video helped me so much omg!!! now that i know how to dance supershy i cant stopppp omgaaa

[@Tranditheekat]

This is so cute. Very upbeat would be a fun workout to do.

[@AliceKinsella-uw4lb]

감사합니다, 언니! 💜

[@R4VENLIMINALS]

are you able to lose thigh and calf and arm weight doing this workout??? cuz i definitely feel a burn in my arms but im not sure about legs

[@秋风-k2d]

谢谢你姐姐，我终于学会了NewJeans容易版的super shy了

[@amebluu]

Ty ❤

[@Honeycilla]

Eu simplesmente ameiii

[@ulkalu]

🎉

[@nalin-ss]

Please make more these kind of video 💗☺✨

[@rubyisnotmyname]

I love your dance workout videos! I do them everyday if I can it’s really fun and it gives me motivation thankyouu

[@abbysetzer3680]

I pretended to be an idol while doing this and it was really fun😂

[@StrawberryshortcakeLumina]

These are very fun, it this one made my arms slimmer, can you please make another dance workout of how sweet by newjeans, or touch by katseye.

[@l48qt]

I’ll do it for 2 weeks I’ll update! Weight: 53kg Goal weight: 47kg Day 1: ✅ Day 2: Day 3: Day4: Day 5: Day 6: Day 7: Second week: Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Results: Weight:

[@Aimevx]

Uppdddaaattteeee?????

[@Blxeartt]

Update??

[@dm-mx4pd]

Update

[@hazarimatsubara]

what are the exercises called? 0:37 0:48 1:32

[@LUFIA-q6n]

So cute ❤😊

[@yerramapulatanuja8342]

I love your diet dance videos so much. So I would like to request that you make a diet dance for The Girls by BlackPink. Pleaseeeee Unnie ❤❤❤

[@Cookies_507]

So pretty

[@Oumayma_el]

Day1:✅ Day2:✅ Day3:✅ Day4: Day5: Day6: Day7: Day8: Day9: Day10: Day11: Day12: Day13: Day14: Day15: Day16: Day17: Day18: Day19: Day20:

[@finaaafinfin9397]

hey did you know? rose and bruno mars just released a new song! and the song is very enjoyable can you do that workout? ❤❤❤

[@jungkook0001]

OH MY GOD I LOVE YOUR DANCE WORKOUTS ❤️❤️❤️🥰

[@봄핏bomfit]

Thank you.💛

[@sunnyxflower759]

How many calories?

[@bwaekki4621]

Hey! can you please make a upper body workout targeting chest,arms and back?❤

[@nasya.nurulasti]

20× sehari pun aku kuat kalo workout nya super shy💪

[@userchagy]

Anything that makes memove is good especially that i love kpop songs

[@Kais_worlddd]

Does this help lose weight and belly fat??❤

[@farraaisyah4979]

Haii can you make version top of cliff kim sejong . Thank youuu ❤

[@myshafarooqui9465]

Can you tell how much weight I'll lose if i do this 3 times a day for 2 weeks My weight is 68-kg

[@satufjjssl]

how are you? has something changed? (^_^♪)

[@myshafarooqui9465]

@@satufjjssl actually I am not doing this one

[@3dlyn2160]

How much calories does it burns?

[@DevanyMartinez-cy2lb]

Me podrían decir el nombre de los ejercicios?

[@Malaika7-l4j]

Will start doing this from tomorrow 18 December 2024 remind me please by liking my comment 🎀

[@bluegirl-l6q]

omg your soo beautiful i love uuuu thanks for this video :)

[@kimxxxaaayyy]

Thank u!!!

[@quokki-h9d]

대단히 감사합니다, 나는 당신의 운동을 사랑합니다. 성공하면 노래에 대한 훈련을 보게되어 매우 기쁩니다 Ash-b. 예를 들어, 그녀는 최근에 노래를 발표했습니다 LIT

[@angelacarr5667]

1st day:✔️♡

[@deftsone]

this burn how much calories?

[@avenaymaiz]

for me it's 12 cal

[@nasya7]

Please Stray Kids ❤

[@VanessaFonsecadosSantos]

Hi from Brazil

[@capitanmorganrm]

So fun! What a great work!

[@MariaJumoad]

Doing this for 1 month... Day 1:✅ Day 2:✅ Day 3:✅ Day 4: Day 5: Day 6: Day 7:

[@m3ringue_doll]

please do magnetic

[@StrawberryshortcakeLumina]

please do how sweet by newjeans

[@Oumayma_el]

Day1:✅

[@klldie]

how many calories are burned?

[@liaasversion]

sorry but you already know?

[@avenaymaiz]

for me it's 12

[@klldie]

@@liaasversion no

[@СабринаСолиева-п9з]

Please show the song BTS permission to dance , thank you in advance 😊😊😊😊

[@marussia3940]

I found what is ideal for me

[@fwrt-4]

more !