Boost Recovery: Stretch After Running Routine

Welcome to this 'Boost Recovery: Stretch After Running Routine' session, specifically crafted to supercharge your post-run recovery!
Join me for a rejuvenating practice that not only enhances your recovery but also elevates your overall well-being. It's an opportunity to recharge and get your body ready for your next run while reaping the benefits of improved flexibility through these essential stretching exercises.
Personalised Running Coaching: Connect for online or in-person coaching via email: [e-mail]
Stay Connected: Stay updated with insights and tips by following me on Instagram - / runbetterwithashfoster
Explore More: Dive into additional resources and information on my website - www.runbetterwithash.com

[@noahk498]

This was the first thing I did after finishing a half marathon today

[@RunBetterwithAsh]

Amazing Noah!! well done on the half-marathon, hope that went well 🙌 so happy to help you stretch after it 😀 thanks for commenting 🙏

[@cheesenugget3254]

Great job man

[@jared1598]

Did my longest run of 2024 today! Your videos are the reason I’m able to put in as many miles as I do. Thanks Ash!

[@RunBetterwithAsh]

That is awesome Jared, well done on the longest run of 2024 👍🏻 so glad to help you 😊

[@thandekasokufudumala4930]

Thank you for these. Stretching with you has become my post-run ritual👌🏾

[@RunBetterwithAsh]

You're so welcome Thandeka! Glad you enjoyed this stretch, so happy to become part of your post-run ritual, thanks 😀 thanks for commenting again too 🙏

[@user-xx8bh2nw3e]

I love your video's. I'm 63, they are easy for me to follow and I have found that I am not suffering from tight muscles after my run.

[@RunBetterwithAsh]

I’m so glad I could help you stretch and you love my videos. Well done for being consistent and reaping the rewards of regular stretching😊 thanks for commenting to let me know 🙏

[@mirtwilight9564]

Thank you Ash, you made my running pain-free,with warm-up stretches and post running streaches. Love your channel

[@RunBetterwithAsh]

Amazing, that’s so good to hear!! Thank you for stretching with me and commenting 🙏😊

[@SamuelCruz]

Thank you Ash! Every time when I finish muy run I think: "Now some nice stretching with Ash!" 😊

[@RunBetterwithAsh]

That’s amazing!! So glad that I’ve become part of your post run routine Samuel. Thanks so much for sharing with me 😊

[@gabrielsanmartin2333]

Your videos never disappoint, thank you!

[@RunBetterwithAsh]

You're so welcome Gabriel 😊 I’m glad you enjoyed this stretch with me and my other videos 👍🏻 I appreciate you commenting, thanks 🙌🏻

[@nicholaslaing5816]

I love that there is a challenging stretch in all your videos, a reason to go back to them and go a little deeper every time

[@RunBetterwithAsh]

Thanks for the feedback Nick, I do try to keep them engaging whilst being accessible for as many people as possible! Hope you had a good run 👍😀

[@kaylasan3]

Thanks, Ash! Doing this routine to help with my half marathon recovery!

[@RunBetterwithAsh]

Perfect! Thank you too Kayla. Well done for caring for your body pat half marathon 🙌🏻😊

[@user-nd6jr1gu8k]

Running my 2nd half this Saturday, and I have really enjoyed using your stretching videos during my training.

[@RunBetterwithAsh]

Brilliant, good luck for Saturday 👍🏻 glad you love my videos, thanks for letting me know 😊

[@laurelanneclark]

Thank you for the longer stretch!

[@RunBetterwithAsh]

Thank you too Laurel, glad you enjoyed this stretch with me 😊 I do have a few 20+ minutes ones too 🙌🏻

[@allynlopez8710]

I'm am a new runner. The videos are great when you don't really know what to be stretching. Thanks!

[@RunBetterwithAsh]

You're so welcome 😊 I’m glad you enjoyed this stretch with me 👍🏻 I appreciate you commenting, thanks 🙌🏻 it’s great to know that I’m able to help you as a new runner, well done for starting a running routine 😊

[@MrKirtasana]

Thanks for these stretching videos! I went from avoiding stretching to looking forward to it thanks to our videos. Shoutout to you Sir!

[@RunBetterwithAsh]

That’s so great to hear Daniel, thanks so much for sharing! I’m very humbled that I have been able to inspire you to start a stretching routine 👍🏻😊

[@sophierentschler]

Very relaxing, Ash! Thanks a lot!

[@RunBetterwithAsh]

You're so welcome 😊 glad you like this stretch, thank you too for commenting 🙏

[@jacquesdeacy7412]

Great content! Your videos are the first time I have ever looked forward to stretching.

[@RunBetterwithAsh]

Yay! Thank you Jacques, that’s so cool to hear 😊 glad I can help you enjoy stretching and recovering properly 👍🏻

[@sofianatali85]

This stretches are amazing. Very satisfying after a long run. Thanks Ash!

[@RunBetterwithAsh]

You're so welcome Sofia!! So glad you enjoyed this stretch with me after your long run😊 thanks for commenting 🙌🏻

[@KatrinaMucker]

Great vids, sir! So happy to have found you!

[@RunBetterwithAsh]

Thanks and welcome to my KZbin community Katrina. I’m so glad you found my channel too 😊

[@HannaPramholt]

Thanks again Ash 🙏

[@RunBetterwithAsh]

You're very welcome Hanna! 😀

[@richardelyiii8571]

Thanks for the awesome stretches. I appreciate them very much. And so does my body 😂

[@RunBetterwithAsh]

😂You're so welcome Richard😊 I’m glad you enjoyed this stretch with me. Well done for looking after your body👍🏻 I appreciate you commenting, thanks 🙌🏻

[@RoxiCox-wr3ny]

Did my longest run so far today- 16km. I really feel like coming across your pre-run and post-run stretching videos have helped me get there. I was getting some pain in my ankle recently, but since following your videos it’s eased so much. Thank you!!

[@RunBetterwithAsh]

Fantastic! Thanks to you too Roxi, I'm glad you felt the benefits of stretches with me. Thats so great to hear my videos have helped. Well done on the 16k run 😀👍

[@dahlgrensp]

Thanks again! I feel great after stretching with you

[@RunBetterwithAsh]

You are so welcome, thank you for commenting to let me know you feel great after stretching with me. That’s so great to hear 🙏😊

[@jordangaunt6517]

Best post run stretching routines I’ve came across. I never comment on KZbin, but I appreciate these videos and I know a comment helps. Thanks mate

[@RunBetterwithAsh]

Awesome! Thank you Jordan, commenting really does help thanks mate 🙌🏻 thanks for being part of my KZbin community too, hope your running is going well 👍🏻😊

[@jake13curtis]

Another amazing stretch Ash! I’m been stretching more regularly before you are easy to follow. Thank you for your content.

[@RunBetterwithAsh]

Great to hear as always Jake, thank you too 🙏 I’m very humble you keep stretching with me 😊

[@Marmocet]

Another great stretch sequence, Ash!

[@RunBetterwithAsh]

I appreciate you stretching with me and commenting! Your support means a lot, thanks 😀

[@katematthews6111]

Love your vids Ash - thanks for

[@RunBetterwithAsh]

I'm so glad I am able to help you stretch and recover properly Kate, thanks for stretching with me 🙏

[@karsenschafer-junger5868]

I love your videos Ash!!

[@RunBetterwithAsh]

Thank you Karsen, so glad you love my videos 😊🙌🏻

[@justinphemister5813]

Thanks Ash! Been wintery in KS so it's been a while. Run felt raw, loose, and so amazing to be back next to the lake with my dog in the sun and stretchin' out w/ you all after 🤙🧘‍♀️

[@RunBetterwithAsh]

You're very welcome as always Justin, so glad I could help you stretch you run which sounds amazing 😀 stretching next to a lake sounds amazing too 🙌👍

[@nadenewhite243]

This was just perfect after my long run! Thank you! I SO appreciate you! 🙏🏼

[@RunBetterwithAsh]

A BIG thank you too for commenting and stretching with me Nadene, glad this felt perfect after your long run! I really appreciate you too, your comment gave me a little boost 🙏

[@KatBrett08]

Awesome video Ash, thanks! I love yoga and just started my journey towards a 5k so this felt great after my run!

[@RunBetterwithAsh]

Fantastic! I appreciate that Kat, thank you so much 🙏 good luck on your 5k journey😊

[@kjane920]

Im recovering from runners knee, and i just finished my 4mi run almost pain free! Thank you for this, great stretch sesh!

[@RunBetterwithAsh]

You're so welcome Kara, well done on the 4 miler! I appreciate you stretching with me and leaving a comment, thank you too!

[@leahgonzales1107]

OMG! I needed these stretches. 🧘🏽‍♀️🥰

[@RunBetterwithAsh]

Thank you Leah 🙏😊

[@brodeurjessica]

Much needed, my hips loved this!

[@RunBetterwithAsh]

Amazing, I’m so glad I could help you have a good stretch😊 thanks for commenting to let me know🙏

[@juk2023]

Thank you Ash!! Love this one after more intense runs

[@RunBetterwithAsh]

You're so welcome, I’m glad you enjoyed this stretch 😊 thanks for commenting 🙏

[@davet9397]

Cheers Ash, top as usual

[@RunBetterwithAsh]

You're welcome Dave, thank you for commenting 🙏😊

[@allenlockwood1317]

Thanks Ash!

[@RunBetterwithAsh]

No problem Allen, thank you too for your continued support in the comments 🙏😀

[@TronBread]

Thanks ash 👍🏃‍♂️

[@RunBetterwithAsh]

No problem Sean, happy to help you stretch 👍 thank you for stretching with me and then leaving a comment 🙏

[@francinetaylor8949]

Thanks Ash! Love your videos

[@RunBetterwithAsh]

Thanks Francine, that’s so good to hear. Glad you love my videos 🙌🏻😊

[@paulodonoghue509]

Great stuff Ash, thank you

[@RunBetterwithAsh]

No worries Paulo, so glad you enjoyed this stretch with me. Thanks for commenting 👍🏻😊

[@leahgonzales1107]

Oh, these stretches feels so wonderful 🥰

[@RunBetterwithAsh]

So good to see you doing two stretches with me Leah 😊

[@tkandake5564]

Thank you Ash! 🙏🏾

[@RunBetterwithAsh]

You're so welcome T, glad I could help you stretch! Thank you for leaving a comment 🙏

[@anandaliprandi5917]

Thanks for the video Ash!

[@RunBetterwithAsh]

I appreciate you stretching with me a comment Anand! Your support means a lot, thanks too 😀

[@mightyowl1668]

Just had this after a 10K run. Amazing stretch, mate! Loved it!🎉

[@RunBetterwithAsh]

Thank you too, glad you find my videos to be amazing 😊 well done for stretching after your run mate 🙌🏻

[@mktaintor]

Thanks Ash! Great way to warm down!

[@RunBetterwithAsh]

You're so welcome! Glad you stretched with me and my video helped you warm down 😀 thanks for commenting 🙏

[@carenwatson5475]

Loved it Ash. Thank you

[@RunBetterwithAsh]

Hope you had a good weekend Caren, thanks as ever for your comment I’m so glad I can keep helping you stretch 🙌🏻😊

[@isabeldecastro4740]

thanks for the video ash

[@RunBetterwithAsh]

You’re welcome Isabel😊 Thank you too for commenting, glad you enjoyed this stretch with me 😊🙌🏻

[@jakittasullivan1194]

This was great after some speed and agility work! Thanks Ash!

[@RunBetterwithAsh]

You're welcome as always Jakitta!! Glad this helped after your speed and agility work 🙌🏻 thanks for commenting 🙏😊

[@malcolmbalk8346]

Thanks again Ash

[@RunBetterwithAsh]

Big thanks to you too for stretching it out with me and commenting as always Malcolm! I appreciate your support!

[@The9jaKorean4U]

Thank you for the video Ash😊

[@RunBetterwithAsh]

My pleasure Amanda, happy to help you stretch again😊 thanks for commenting again!

[@user-my8bs9rk6l]

Thank you Ash!

[@RunBetterwithAsh]

You're so welcome Yaprak, thank you too for commenting and stretching with me 🙏😀

[@robbenharris9671]

Great vid ash!

[@RunBetterwithAsh]

Big thanks Robben! I appreciate your comments! Keep stretching and look out for lots more content to come 😊👍

[@joannefear5393]

Great video Ash, loved it!

[@RunBetterwithAsh]

That’s great to hear thank you Joanne! Thank you for leaving a comment again 🙏

[@user-gy9td1of3h]

Another fantastic video. Thanks Ash!

[@RunBetterwithAsh]

Thank you so much as always for stretching with me and commenting, your support is greatly appreciated 😊

[@troywest6194]

My #1 favourite post run stretch, thank you so much!

[@RunBetterwithAsh]

That’s ace, thanks so much Troy 🙏 really cool to read, I feel very humbled 😊

[@user-bl8ht9fw2v]

Feeling much better, thank you

[@RunBetterwithAsh]

Thank you for stretching with me and commenting your kind words as always Don 🙏😊

[@tonitheriveter]

Super great stretch! 😊 Thank you!

[@RunBetterwithAsh]

You're so welcome as always, I’m glad I could help you have a super stretch😊 thanks for commenting to let me know🙏

[@fabriziodellapace6295]

Thanks Ash, nice stretch!

[@RunBetterwithAsh]

Any time Fabrizio! A big thank you for stretching it out with me and taking the time to comment!

[@user-bh9mb5pm6n]

Thank you Ash

[@RunBetterwithAsh]

You’re welcome Francia, lots more like this to come 😊 Thank you for stretching with me and then leaving a comment 🙏

[@blackindiecollective1578]

Thanks Ash, love hearing your explanations about dynamic stretches/what not to stretch as we go along, helps me in my own practice. -Sage :)

[@RunBetterwithAsh]

You are so welcome Sage, I'm really happy to keep seeing your comments popup, thank you too 😀🙏

[@nataliasantana7625]

Love your videos!! Thank you so much

[@RunBetterwithAsh]

Amazing, thanks so much too Natalia! That’s so good to hear you love my videos 🙏😊

[@Jay-vr8it]

Thank you , I needed the extra boost!

[@RunBetterwithAsh]

You're so welcome Jay 😊 thank you for commenting to let me know 🙏

[@apeachyfit1459]

Thanks Ash! Feeling refreshed after a great stretch. 😊

[@RunBetterwithAsh]

You're so welcome, glad this has helped you feel refreshed 😀 thanks for commenting again 🙏

[@user-bl8ht9fw2v]

Glad I found your videos, thank you

[@RunBetterwithAsh]

You’ve been a great support in the comments Don so I’m glad you found my channel too, I appreciate you thank you 😊🙌🏻

[@tracypengilly4529]

I'm so happy I found your channel! Sharing on Strava :-)

[@RunBetterwithAsh]

Awesome! Thank you Tracy! I’m glad I could help you have a good stretch and you found my channel. Welcome to my KZbin community😊 thanks for commenting to let me know you’re going to share on Strava too🙏

[@konradgajewski641]

❤ thank you good sir!

[@RunBetterwithAsh]

You're so welcome Konrad! ❤I'm glad you enjoyed this stretch, well done for caring for your body! I appreciate you stretching with me and commenting, thank you too 🙏😀

[@musasmall302]

thank you for the video 👍

[@RunBetterwithAsh]

Thank you for stretching with me and leaving a comment again Musa 🙌😀 lots more like this one to come 👍

[@emilygoestochina]

Thank you for the great video! ❤

[@RunBetterwithAsh]

You are so welcome Emily, thank you for leaving a comment and being part of my KZbin community🙏❤️

[@malwinaprzybylak7790]

Thank you!

[@RunBetterwithAsh]

You're welcome Malwina, thank you for commenting and stretching with me 🙏😀

[@nehircesmeci6712]

I just discovered your channel and I have been loving your videos. Lots of appreciation from Turkey !🇹🇷 ❤☺

[@RunBetterwithAsh]

Thanks so much Nehir 😊 welcome to my KZbin community, so glad I can help you have a good stretch! Greetings to Turkey from the UK 😀👍

[@jonashkettle]

Enjoyed this one, thanks ash

[@RunBetterwithAsh]

You're so welcome as ever Jonash! Glad it was helpful for your recovery, I appreciate you stretching with me and commenting, thank you too 🙏😀

[@paulalyssaclaire]

This was so good after a long fresh snow run just what I needed

[@RunBetterwithAsh]

Glad I could help you stretch after your snow run Paul 😀 well done on that 🙌👍

[@PK-pt6vb]

Thanks for another great vid Ash 👍🏻 🏃

[@RunBetterwithAsh]

Glad you enjoyed it as always I'm so happy to help you stretch 😀 thanks for your comments they are a big support🙏

[@MichaSpektralny]

Thanks a lot !!

[@RunBetterwithAsh]

I’m glad you enjoyed this stretch with me Micha😊 thanks for commenting 🙏

[@connorridgeway2506]

Training for a 50 miler now and these stretches are helping me a ton with my achilles which has been acting a little tendinitis-y recently. u da best!

[@RunBetterwithAsh]

Thank you Connor, I really appreciate you commenting to let me know you enjoyed this stretch as you prepare for your 50 miler, good luck with that 🙏😊

[@seancoffey381]

Thanks for the video 👌

[@RunBetterwithAsh]

My pleasure Sean, happy to help you stretch mate! Thanks for commenting 🙏😀

[@oliroche9850]

Thanks Ash, great stuff and a good length vid

[@RunBetterwithAsh]

No worries Oli, glad you liked this stretch with me, thanks for commenting 🙏😊

[@AyanaArrington]

I am so proud of everybody here! Thanks as always Ash!

[@RunBetterwithAsh]

I love your positivity Ayana, thank you so much for sharing it 🙌😀

[@user-di2uk7wj4v]

Great stretch, Ash! Thanks!

[@RunBetterwithAsh]

Any time Peter, so glad you keep choosing to stretch with me, I appreciate your comments 🙏😀

[@melissahobbs1410]

Feel great thanks 😊

[@RunBetterwithAsh]

You're welcome Melissa😊 glad you feel great after this 🙌🏻

[@Kyledc96]

Thank you ash, great stretch after a long run. Keep up the good work!!

[@RunBetterwithAsh]

Thank you too Kyle for commenting and being part of my KZbin community 🙏 so glad you enjoyed a good stretch after your long run, I’m just off out for mine 👍🏻😊

[@anthonymaples8535]

Thank you! This has been amazing

[@RunBetterwithAsh]

Glad you liked it Anthony! so glad I could help you stretch and recover properly, thanks for stretching with me and commenting 🙏🙌🏻

[@jemmareynolds8953]

Thanks, feeling great after that!

[@RunBetterwithAsh]

You're very welcome, so happy to help you stretch! Theres lots more to come from my channel, thank you for commenting Jemma 🙏😀

[@iamberenicemertens]

Thanks a lot Ash 🙏🏻🙂 those stretches felt so good. And you have such a calm grounding energy. Will definitely do more stretches in your channel in the future. Namaste from France 🇫🇷 🏃‍♀️

[@RunBetterwithAsh]

You're so welcome Berenice, thank you for your kind words! Glad you enjoyed this stretch with me, so happy to help you recover properly after your run 😀 Namaste to you in France from a small village in the north of England!

[@JianjiaGettinger-up2vm]

Thanks Ash! Great flow to reset and get back to a balanced state

[@RunBetterwithAsh]

Glad you enjoyed this one JIanjia! So glad you are coming back to my videos so regularly and getting benefit from them 😀

[@oliviap8160]

Loved this one!

[@RunBetterwithAsh]

Hey Olivia 👋 thank you for stretching with me as always, I’m glad you loved this one 😊

[@jolieland9651]

Great stretch. Thanks, Ash!😊

[@RunBetterwithAsh]

Thank you too Jolie, I’m happy to have you as part of my regular KZbin community, your comments are a big support 🙌🏻😊

[@anxtypical]

I started experiencing foot discomfort and knee pain after my long runs, then I came across these videos, and I'm willing to practice them every day. Hopefully, they help.

[@RunBetterwithAsh]

Hopefully so Angel, if not maybe check your footwear, your shoes may be too tight and squishing your feet? Thanks for commenting 😀

[@anxtypical]

@@RunBetterwithAsh I'll try that 🤝

[@RunBetterwithAsh]

👍😀

[@edu3.3.3]

Good stretch after a drizzly run here in Mexico. Cheers Ash!

[@RunBetterwithAsh]

So happy to help you stretch as always Edú, greetings to Mexico from the UK! 😀

[@user-dk7iv1rx3l]

Thanks for thorough guided stretch post-Mesa Marathon today!

[@RunBetterwithAsh]

You're so welcome 😊 I’m glad you enjoyed this stretch with me after the Mesa Marathon, well done on completing that 👍🏻 I appreciate you commenting, thanks 🙌🏻

[@FuzMustard]

Thank you Ash! You are amazing! And I really love hearing your stories, even if they are about your runs only! That’s so cool and I really appreciate you telling your side of your life and your story and not only seeing everyone only tell theirs through the comments! But, whatever you prefer! Thank you as always, I truly appreciate it. Many thanks, Alex (P.S. and I hope my messages aren’t too annoying as I think you’ve seen me a few times comment on your videos! Keep up the good work Ash! And many thanks again, as always!)

[@RunBetterwithAsh]

You're comments are far from annoying Alex, they are really supportive and give me a real boost reading the positive vibes, thank you 🙏 I will keep sharing, its so nice to read that people enjoy that side of my videos, I know that I like to talk but have to stop myself going on and on sometimes 😂 Thanks Alex 😀

[@nessiemupfeki]

Definitely benefiting from your stretches Ash. Thanks

[@RunBetterwithAsh]

That's great to hear Nessie! Well done on double stretching with me, so glad you are benefitting from regular stretching with me 🙌

[@ameliamiles1746]

Thanksss!

[@RunBetterwithAsh]

You’re very welcome Amelia, I’m happy to help you stretch 😊 thanks for stretching with me and commenting 🙌🏻

[@HeathBadhwar]

I'm feeling great and calmed down after my sprinting. Thanks Ash!

[@RunBetterwithAsh]

Hey Heath, its great to see you in the comments again, thank you! So happy to help you stretch and recover properly again!

[@sebastienberry3158]

Thanks Ash, just what I needed after today's 🏃‍♂️

[@RunBetterwithAsh]

Great to hear Sebastien, thanks for commenting and stretching with me, hope you had a good run 😀🙏

[@liekeclaassen9575]

Thanks! Really helpful :) greetings from the Netherlands

[@RunBetterwithAsh]

You're so welcome Lieke! Glad it was helpful for your recovery, I appreciate you stretching with me and commenting, thank you too 🙏😀 greetings to the Netherlands for the UK!

[@Sandrapaimbrekyte]

I loved this one, thanks!

[@RunBetterwithAsh]

Glad you loved this Sandra, so happy to help you stretch 😀 I appreciate your comment thanks 🙏

[@wiphadachomchai477]

Thanks for the video!!! This helped me a lot ❤

[@RunBetterwithAsh]

You're so welcome Whipada, welcome to my KZbin community!! Glad it was helpful for you, I appreciate you stretching with me and taking the time to comment, thank you! 🙏😀

[@ErickHenderson-qf2bk]

Great stretch! Love your channel!

[@RunBetterwithAsh]

That’s great to hear Eric, so glad this stretch was helpful for you and you love my channel😊 thanks for letting me know 🙏

[@user-rx6rs2cg9x]

Thanks again for a great stretch!

[@RunBetterwithAsh]

Any time! I’m glad you enjoyed the stretch 😊 I appreciate you commenting, thanks 🙏

[@christopherhohman7620]

I am certainly benefiting from these videos! Thank you for your time.

[@RunBetterwithAsh]

Thats really cool to hear Christopher, thank you for continuing to stretch with me and then comment!

[@ellencarla4938]

Thank you I love your stretches ❤

[@RunBetterwithAsh]

Thank you too Ellen, so glad you love my stretches ❤️😊🙌🏻