Boost Recovery: Stretch After Running Routine

[@thandekasokufudumala4930]

Thank you for these. Stretching with you has become my post-run ritual👌🏾

[@RunBetterwithAsh]

You're so welcome Thandeka! Glad you enjoyed this stretch, so happy to become part of your post-run ritual, thanks 😀 thanks for commenting again too 🙏

[@baqarhasan9743]

I have been an avid runner since the age of 12 from my boarding school days and then in the military. Stopped running after resigning from the military which affected my mental health so I took it up after a gap of 3 years thinking my body was the same as 33 year old, ran a half marathon and tore my Achilles tendon the same week. Slowly getting back into it after 2 years and respecting my body a lot more. Your videos have helped me put myself back together again. Thank you so much for all your hard work!

[@RunBetterwithAsh]

Ouch!! Take it steady and well done for respecting your body more 👍🏻😊

[@SusanJames-t4l]

I love your video's. I'm 63, they are easy for me to follow and I have found that I am not suffering from tight muscles after my run.

[@RunBetterwithAsh]

I’m so glad I could help you stretch and you love my videos. Well done for being consistent and reaping the rewards of regular stretching😊 thanks for commenting to let me know 🙏

[@bjornhoogenberg2183]

Finding your pre and post run routines has transformed by running and recovery ahead of my first marathon, thanks Ash😊

[@RunBetterwithAsh]

Love that! Glad you like them! Thank you too 😊

[@jared1598]

Did my longest run of 2024 today! Your videos are the reason I’m able to put in as many miles as I do. Thanks Ash!

[@RunBetterwithAsh]

That is awesome Jared, well done on the longest run of 2024 👍🏻 so glad to help you 😊

[@linaschafer3649]

Me too. I did my longest run ever today and your videos help me every time. Thank you Ash!

[@mikescott541]

Best post run videos on KZbin. Thanks again for this one!

[@RunBetterwithAsh]

Thanks so much Mike 👍🏻😊

[@mootsmooth]

Love that you are showing up filthy after a trail run to give us an authentic post-run stretch

[@RunBetterwithAsh]

I appreciate that, thank you. I do like to film the stretches after I’ve run so it’s more realistic 👍🏻😊

[@nicholaslaing5816]

I love that there is a challenging stretch in all your videos, a reason to go back to them and go a little deeper every time

[@RunBetterwithAsh]

Thanks for the feedback Nick, I do try to keep them engaging whilst being accessible for as many people as possible! Hope you had a good run 👍😀

[@gabrielsanmartin2333]

Your videos never disappoint, thank you!

[@RunBetterwithAsh]

You're so welcome Gabriel 😊 I’m glad you enjoyed this stretch with me and my other videos 👍🏻 I appreciate you commenting, thanks 🙌🏻

[@benpearce4313]

Another great post run stretch video Ash, slowly working my way through the list 👌 thank you 🙏

[@RunBetterwithAsh]

Fantastic! Thanks for that Ben 🙌🏻😊

[@minweilee3446]

Miss stretching, rainy weather here means less walking and running opportunities. Great class as always, appreciated the shoulder stretches after shoulder presses yesterday.

[@RunBetterwithAsh]

Thank you for your comments Minwei 🙏😊

[@BlakeRimmer]

Running my 2nd half this Saturday, and I have really enjoyed using your stretching videos during my training.

[@RunBetterwithAsh]

Brilliant, good luck for Saturday 👍🏻 glad you love my videos, thanks for letting me know 😊

[@anxtypical]

I started experiencing foot discomfort and knee pain after my long runs, then I came across these videos, and I'm willing to practice them every day. Hopefully, they help.

[@RunBetterwithAsh]

Hopefully so Angel, if not maybe check your footwear, your shoes may be too tight and squishing your feet? Thanks for commenting 😀

[@anxtypical]

@@RunBetterwithAsh I'll try that 🤝

[@RunBetterwithAsh]

👍😀

[@DeliaOConnor-qu9fl]

Just finished a 32k run and returned home with a tight hamstring and a sore achilles and this stretch has really sorted me out. I feel so much better now - thanks Ash!

[@RunBetterwithAsh]

Well done on the 32k Delia 🙌🏻 no wonder your body was a bit beat up from it. Well done for giving your body the TLC it deserves to recover 👍🏻😊

[@esteeg4797]

Love your channel! The only videos I watch post run.

[@RunBetterwithAsh]

I appreciate that! Thanks so much for that 🙏😊🫶

[@CoraKruger]

Thanks again for the video, Ash. Enjoyed a pure stretching session after a tough run last night.

[@RunBetterwithAsh]

Great to hear! Thanks Cora 🙌🏻😊🫶

[@allynlopez8710]

I'm am a new runner. The videos are great when you don't really know what to be stretching. Thanks!

[@RunBetterwithAsh]

You're so welcome 😊 I’m glad you enjoyed this stretch with me 👍🏻 I appreciate you commenting, thanks 🙌🏻 it’s great to know that I’m able to help you as a new runner, well done for starting a running routine 😊

[@youspace76687]

I used to run a lot while training for my first half marathon and hiking goals, but over time, I noticed my body becoming stiff, and my scoliosis worsened. Back, hip, and knee pain became the norm, which was frustrating since running is my main source of dopamine and stress relief. Then, I discovered yoga and its incredible benefits, which helped me recover. I started incorporating more stretching into my routine but still struggled with stiffness, especially after long runs. That’s when I found your post-run stretch video. After trying it for the first time, I felt refreshed and fully recovered in a way I hadn’t experienced before. Just 10 minutes of post-run stretches, especially the pigeon pose, made a huge difference. Now, your videos are part of my routine, and they’ve made running more enjoyable by helping me recover quickly and get ready for my next run. Thank you Ash!!:))

[@RunBetterwithAsh]

Oh wow!! What a very touching comment to read, thank you so much for that. I’m very humbled that my videos have been able to connect with you and help you enjoy running more. Wow! I appreciate you taking the time to comment and let me know 😊

[@sofiasiles865]

Once again, post track training, loved. Thanks for it Ash

[@RunBetterwithAsh]

Thank you too Sofia. I appreciate your comment 🙏😊

[@reetsang_m]

Thanks for the video Ash. Just finished a long run and this stretch really helped

[@RunBetterwithAsh]

Glad you liked it 😊 thank you for that 🙏

[@moonbootman320]

Blooming marvellous! I find your videos so helpful, Ash. Grounding, informative and wholly positive. Keep up the great work. Hola from Barcelona x

[@RunBetterwithAsh]

Hola!! Thanks so much for that 🙏 Barcelona is mine and my wife’s favourite city 😊🫶

[@agushtheboi7870]

I started running 3 months ago, i either start or end my runs with your videos and i just wanted to thank you for these awesome videos. I always had trubble with stretching after excersise but your videos are perfect. Calm, relaxed, but professional vibes, none of that lifestlye coach sport celeb bs, stuff like asking how was my run is such a simple but motivating, and kind thing to say, so thank you, my run was great and you motivate me to stretch every time after it, which is a huge thing for me, thanks

[@RunBetterwithAsh]

You're so welcome, I’m glad you enjoy my stretches 😊 thanks for commenting 🙏

[@elliepollard518]

Thank You Ash! Getting back into running after shin splint rest and loving your videos. Went to visit my Brother who’s a big runner and after we had been out for a run he said he had a great stretch for us to do and put on one of yours, we appreciate you x

[@alessandrachiriatti6628]

Longest run yet today, 24km... Immediately put this video post run to prevent injuries, youre the best.

[@RunBetterwithAsh]

Amazing work Alessandra, well done on the 24k 🙌🏻😊

[@sofianatali85]

This stretches are amazing. Very satisfying after a long run. Thanks Ash!

[@RunBetterwithAsh]

You're so welcome Sofia!! So glad you enjoyed this stretch with me after your long run😊 thanks for commenting 🙌🏻

[@hellotome8652]

Love this stretch routine….just did a 10 mile and my body feels so much better after this ❤ Thanks Ash

[@RunBetterwithAsh]

Glad you liked it and it helped you! Thank you too 😊❤️

[@adamwakeling2225]

Me again Ash, I keep coming back to this and look forward to it while running, what a gift! 🌷

[@RunBetterwithAsh]

Glad you like it and it helps you after your runs Adam! Thank you for your positivity 😊

[@AndreaS-dw5vg]

I know I can always count on your videos to leave me feeling better and more relaxed after my runs! Thanks for videos, Ash!

[@RunBetterwithAsh]

Glad it was helpful for you Andrea! Thank you too for commenting 🙏😊

[@AyanaArrington]

I am so proud of everybody here! Thanks as always Ash!

[@RunBetterwithAsh]

I love your positivity Ayana, thank you so much for sharing it 🙌😀

[@adilgbadegesin]

Your videos (pre run and post run) have become a key part in me transitioning in and out of my ideal running state

[@RunBetterwithAsh]

That’s amazing, so glad my videos have helped you so much. Thanks for letting me know 👍🏻😊

[@_jecmeister]

Started to notice your content and I would say, I find it very helpful! I am a new runner and I appreciate all your tips and tricks, pre and post running.

[@RunBetterwithAsh]

Awesome! Thank you! 👍🏻😊

[@jordangaunt6517]

Best post run stretching routines I’ve came across. I never comment on KZbin, but I appreciate these videos and I know a comment helps. Thanks mate

[@RunBetterwithAsh]

Awesome! Thank you Jordan, commenting really does help thanks mate 🙌🏻 thanks for being part of my KZbin community too, hope your running is going well 👍🏻😊

[@DanielAlmeida-bx3vc]

beautiful stretch as always, thank you so much

[@RunBetterwithAsh]

You're so welcome Daniel, I’m glad you enjoy my stretches 😊 thanks for commenting 🙏

[@jacquesdeacy7412]

Great content! Your videos are the first time I have ever looked forward to stretching.

[@RunBetterwithAsh]

Yay! Thank you Jacques, that’s so cool to hear 😊 glad I can help you enjoy stretching and recovering properly 👍🏻

[@NancyBuchwald]

Thank you. So great to have a runner showing me the best stretches to do!

[@RunBetterwithAsh]

You're so welcome! Many thanks for your comment 👍🏻😊

[@mirtwilight9564]

Thank you Ash, you made my running pain-free,with warm-up stretches and post running streaches. Love your channel

[@RunBetterwithAsh]

Amazing, that’s so good to hear!! Thank you for stretching with me and commenting 🙏😊

[@DanielSan0211]

Currently training for a half marathon and using your videos for both warm up and cool down stretches, thanks a lot! 🙏🙏

[@RunBetterwithAsh]

Glad you like them! Thanks so much for that Daniel 🙏😊

[@lizlaywine3521]

Best run of mine yet today, what a perfect treat to finish off. I’m a yoga teacher and I love your videos. Thanks Ash ❤

[@RunBetterwithAsh]

Thank you so much Liz. I really appreciate your comment 🙏 hi my fellow yoga teacher 😀❤

[@josedesousa6032]

Thanks Ash, I'm a complete new runner with your stretching classes

[@RunBetterwithAsh]

Glad you liked it and it helped you Jose! Thank you too 😊

[@daniellebaza8280]

Thank you for aiding in my recovery, Ash! Great stretch session after my 10 mile long run!

[@RunBetterwithAsh]

You're so welcome as always. Thanks too! Glad I could help you with this one 😊

[@PeterOLeary-z4h]

Great stretch, Ash! Thanks!

[@RunBetterwithAsh]

Any time Peter, so glad you keep choosing to stretch with me, I appreciate your comments 🙏😀

[@valeriebloomfield4411]

Wow I really enjoyed this video Ash, my glutes, hamstrings and lower back feel so much better after just 10 minutes. It was perfect post a faster than normal 12 miles parkrun sandwich this morning. You somehow knows how to boost recovery and I’m running so much better since I have discovered your channel! ❤

[@RunBetterwithAsh]

Great job on the 12 miles Valerie and thanks as always 🙏😊❤️

[@lesleybeckingham2147]

Thanks Ash! This came up as a suggestion when I logged into KZbin today after my run and was perfect. Sometimes the right stretch finds you!

[@RunBetterwithAsh]

Perfect, so glad I could pop up with the right stretch at the right time Lesley 😊

[@caitlinkeating7195]

Your videos have saved me hours of sore muscles and limping! Thank you so much!

[@RunBetterwithAsh]

Amazing! Glad my videos have helped Caitlin. Thank you too 😊

[@paigespaude3787]

I did my first 8 mile run today! This was the perfect way to relax & start to recover after it. Thanks Ash!

[@RunBetterwithAsh]

Fantastic! Well done 🎉🎉🎉👍🏻😊

[@altelidevilliers5546]

I have done this routine multiple times and keep coming back for more. The difference to the body before and after surprises me every time. Thanks Ash!

[@RunBetterwithAsh]

Glad you enjoy it and can feel the difference! Thank you too for commenting 🙏😊

[@kingofjland]

Your videos are by far my favorite guiding stretch sessions on youtube. Thanks so much!

[@RunBetterwithAsh]

Thank you so much for that. I really appreciate your comment to let me know 🙏😊

[@blackindiecollective1578]

Thanks Ash, love hearing your explanations about dynamic stretches/what not to stretch as we go along, helps me in my own practice. -Sage :)

[@RunBetterwithAsh]

You are so welcome Sage, I'm really happy to keep seeing your comments popup, thank you too 😀🙏

[@LiviaFlamenca]

Just started my adventure with running and I absolutely love your videos. They help immensely! Thank you!

[@RunBetterwithAsh]

Glad you love them Livia 😊 thank you for that 🙏

[@nadenewhite243]

This was just perfect after my long run! Thank you! I SO appreciate you! 🙏🏼

[@RunBetterwithAsh]

A BIG thank you too for commenting and stretching with me Nadene, glad this felt perfect after your long run! I really appreciate you too, your comment gave me a little boost 🙏

[@laurelanneclark]

Thank you for the longer stretch!

[@RunBetterwithAsh]

Thank you too Laurel, glad you enjoyed this stretch with me 😊 I do have a few 20+ minutes ones too 🙌🏻

[@idarennt]

such a big fan of these videos! just hit an all-time peak week with 35km (21 miles) and have signed up for my first half marathon in March (at 16y/o) :D these stretches always help, no matter what runs I do, so thank you!

[@RunBetterwithAsh]

That is awesome! Thanks so much for that and well done on your commitment to your running 🙌🏻👍🏻 I hope the training goes well 😊

[@RoxiCox-wr3ny]

Did my longest run so far today- 16km. I really feel like coming across your pre-run and post-run stretching videos have helped me get there. I was getting some pain in my ankle recently, but since following your videos it’s eased so much. Thank you!!

[@RunBetterwithAsh]

Fantastic! Thanks to you too Roxi, I'm glad you felt the benefits of stretches with me. Thats so great to hear my videos have helped. Well done on the 16k run 😀👍

[@annuh6460]

Thank you for the video! I use your stretches after every run :)

[@RunBetterwithAsh]

Glad you like them! Thanks too 🙏😊

[@jithingeorge7037]

Thanks for this Ash! Really helps relax after a long and exhausting run!

[@RunBetterwithAsh]

You’re so welcome! Thank you too. I really appreciate your comment 🙏😊

[@thomaschant8481]

Thanks Ash, I do stretches with you before and after all my runs, really appreciate the content you post.

[@RunBetterwithAsh]

Great to hear that Thomas. Glad you like my stretches 👍 thank you too for commenting 😊

[@Kenneth-dt5xb]

Ash, I really appreciate your videos, it is so helpful and an important part of training I was neglecting. I feel so relaxed after these stretching sessions and am grateful for the support you give as a runner trying to get back to form. I appreciate your encouragement.

[@RunBetterwithAsh]

You're so welcome Kenneth. Glad you enjoy my videos and they help! Thank you too for commenting 🙏😊

[@NicoEnders]

Another brilliant one, thanks Ash!

[@RunBetterwithAsh]

Glad you enjoyed it Nico! Thank you too for commenting 🙏😊

[@CeciliaVallinder]

My first longer stretch with you! It feels so good after a long and quite fast run!! Thanks a lot❤

[@RunBetterwithAsh]

You're so welcome Cecilia, well done on giving your body a longer stretch after your longer run 😊❤️

[@Be_Reyt_Running]

Tried a few other channels before I came across this one and I have to say this is the best. I can actually feel my muscles loosening.

[@RunBetterwithAsh]

Thank you that’s so great to hear, glad you enjoyed this stretch with me and felt the benefits of it😊🙌🏻

[@sandibreuer2028]

Thanks Ash, always feel great after stretching with you 🙏

[@RunBetterwithAsh]

Thank you too Sandi. I appreciate your comment 🙏😊

[@Sandrapaimbrekyte]

I loved this one, thanks!

[@RunBetterwithAsh]

Glad you loved this Sandra, so happy to help you stretch 😀 I appreciate your comment thanks 🙏

[@PaulHarvey-rs7ih]

Great stretch after a 17k tempo run, thanks once again Ash 👍

[@RunBetterwithAsh]

No problem Paul 👍good work on the 17k tempo run 🙌🏻😊

[@OrevaOkiomah]

Just finished a 16k run and this has really helped to relax all the muscles after my run. Thanks Ash

[@RunBetterwithAsh]

You're so welcome as ever Oreva, I’m glad I could help you have a good stretch after your 16k. Well done on that 😊 thanks for commenting 🙏

[@MsRafanatic]

Thanks Ash. Somehow I could never consistently do cool downs before. Your videos are nice and calming. Yoga focused on runners is just what I needed.

[@RunBetterwithAsh]

You're so welcome! I appreciate that, thank you so much 🙏😊

[@KurtMicallef-e1y]

I never stretched before but now i follow Your videos daily

[@Rabidweasel91]

Thank you Ash. Have been following your pre run warmup and post run stretching for a few months now. Thank you for these. Now I can run confidently without worrying about discomfort and injuries.

[@RunBetterwithAsh]

You're so welcome! Many thanks for your comment to let me know my videos help you 👍🏻😊

[@aldotcom79]

Nice one Ash! Thanks for the stretch 👍🏻

[@RunBetterwithAsh]

You're so welcome, I’m glad you enjoy my stretches 😊 thanks for commenting 🙏

[@jegornovikov8137]

My man. I have been doing one of your sessions once a day for the last three weeks. It aids me so much in recovery, especially after hard or long runs. You are the best

[@RunBetterwithAsh]

Thank you so much, I really appreciate your comment 👍🏻 that’s so good to hear my videos have helped you 😊

[@dritavranica8668]

Great stretch- many thanks Ash - from Canada!

[@RunBetterwithAsh]

You are so welcome, thanks too 🙏greetings to Canada from the UK 😊

[@luv2dancer]

Just signed up for my first half marathon. I'll be back for more videos cause it's not for a couple months and your stretches are officially part of the training plan.

[@RunBetterwithAsh]

Amazing!! So glad this helped you and well done for starting your stretching early in your half marathon training. Good luck with that. I appreciate your comment. Thank you too 🙏😊

[@ceciliamayne1348]

Another beautiful post run stretch. Thank you Ash. I have introduced my daughter to your lovely channel.😊

[@RunBetterwithAsh]

Thank you too Cecilia. I appreciate your comment and sharing my channel with your daughter 😊

[@TiffanyRosado-e5l]

Awesome post-run stretch. Needed this, thank you!

[@RunBetterwithAsh]

Thank you so much Tiffany 🙏😊

[@connorridgeway2506]

Training for a 50 miler now and these stretches are helping me a ton with my achilles which has been acting a little tendinitis-y recently. u da best!

[@RunBetterwithAsh]

Thank you Connor, I really appreciate you commenting to let me know you enjoyed this stretch as you prepare for your 50 miler, good luck with that 🙏😊

[@kaylasan3]

Thanks, Ash! Doing this routine to help with my half marathon recovery!

[@RunBetterwithAsh]

Perfect! Thank you too Kayla. Well done for caring for your body pat half marathon 🙌🏻😊

[@camillebertin3753]

Thanks for the video ! I've been doing weekly stretches for my marathon training, your videos have really helped me a lot :)

[@RunBetterwithAsh]

Happy to help Camille. Hope your training is going well 😊

[@elsyepierce1244]

These are the best stretching videos on KZbin! 👏

[@RunBetterwithAsh]

Thank you so much. That’s so nice to read your support. I appreciate your comments 😊

[@dapper7238]

Just got back from active rest and I've been pretty sore getting back into running. These vids have helped the recovery can't imagine how much more sore I'd be without them. Thanks for the great video as always ash 👍

[@RunBetterwithAsh]

Glad you enjoyed it Dapper, so happy to help you stretch and I'm glad you can feel the difference 😀 thanks for commenting again 🙏

[@guynelson7644]

Thanks for these videos, Ash. Im training for the 2025 London Marathon and am slowly building up the distance, and these post stretching videos are really helping 👍🏼

[@RunBetterwithAsh]

Glad to help your London prep Guy, great work starting to focus on your recovery and injury prevention early in your programme!! Keep me updated with your progress 👍😀

[@Alejandrasousa-e8s]

Another run another stretch with Ash!!! 🎉🎉🎉🎉 thank you !

[@RunBetterwithAsh]

You're so welcome Alejandra 😊 I’m so glad you enjoy stretching with me 👍🏻 I appreciate you commenting, thanks 🙌🏻

[@wigeongaming1882]

I’m really thankful to have this for post running and honestly just knowing how these rituals can help me grow as a runner and a person.

[@RunBetterwithAsh]

That’s great to hear, so glad this stretch was helpful for you and you are feeling the benefits of creating this healthy new ritual😊 thanks for letting me know 🙏

[@JianjiaGettinger-up2vm]

Thanks Ash! Great flow to reset and get back to a balanced state

[@RunBetterwithAsh]

Glad you enjoyed this one JIanjia! So glad you are coming back to my videos so regularly and getting benefit from them 😀

[@sharlottewilliams772]

Fantastic stretch session for the morning after a big run, hopefully will help mitigate the worst of the DOMS

[@RunBetterwithAsh]

I hope so too Sharlotte! Big thanks for stretching it out with me and commenting as always!

[@paulalyssaclaire]

This was so good after a long fresh snow run just what I needed

[@RunBetterwithAsh]

Glad I could help you stretch after your snow run Paul 😀 well done on that 🙌👍

[@iamberenicemertens]

Thanks a lot Ash 🙏🏻🙂 those stretches felt so good. And you have such a calm grounding energy. Will definitely do more stretches in your channel in the future. Namaste from France 🇫🇷 🏃‍♀️

[@RunBetterwithAsh]

You're so welcome Berenice, thank you for your kind words! Glad you enjoyed this stretch with me, so happy to help you recover properly after your run 😀 Namaste to you in France from a small village in the north of England!

[@healingwithlou1055]

Love your videos Ash! Just started training for my first half marathon and your cool down videos are a game changer 🙌🏼

[@RunBetterwithAsh]

Glad I could help Lou, thanks for commenting your kind words🙏😀

[@coreynweiss]

Thanks Ash! A little boulder injury to my Achilles prevented me from running yesterday, and today i took it really easy

[@RunBetterwithAsh]

Well done for going easy Corey, definitely need to take the foot of the gas until that fully recovers. Glad to be able to help you stretch as always!

[@Pwrunning6534]

Love your videos! Did this in preparation for a triathlon and am feeling ready!

[@RunBetterwithAsh]

Thank you so much Paige, glad this helped and you love my videos 😊🙌🏻

[@jake13curtis]

Another amazing stretch Ash! I’m been stretching more regularly before you are easy to follow. Thank you for your content.

[@RunBetterwithAsh]

Great to hear as always Jake, thank you too 🙏 I’m very humble you keep stretching with me 😊

[@mlhiggins4]

I am just getting back to running and making sure I stretch after each run. This video provided a great stretch and helped to recenter my mind and body.

[@RunBetterwithAsh]

Glad to help you stretch as you get back into running 👍🏻😊 there’s lots of variety on my channel to help your stretching 🙌🏻

[@bomshine]

I've recently started running regularly again, thank you for the variety, it makes the cool down more enjoyable.

[@RunBetterwithAsh]

Thank you too 😊 I appreciate you commenting to let me know you enjoyed this stretch and the variety in my videos🙏

[@despinakotsi8586]

Thanks for helping us take care of our bodies, Ash!

[@RunBetterwithAsh]

So glad I can help 😊

[@AdamPinny]

Thanks Ash finding these videos really useful bud 💪🏻

[@RunBetterwithAsh]

You are so welcome Adam, thanks too 🙏😊

[@thezohan2112]

just what I needed once again. 1 more run and then I'm tackling my first 5km since I was 15. Thanks heaps Ash

[@RunBetterwithAsh]

Amazing Nikhil, how exciting the progress you have been making 🙌 thanks for having me as part of your running routine and good luck with the 5km 🙏😀

[@letourvisionexpand]

Yeahhh Ash! I always do one of your post run stretch vids after my runs. Keeps me limber!

[@RunBetterwithAsh]

That's awesome! Thank you so much 🙏😊

[@gebeella9689]

Thank you Ash! Great way to recovery after a run.

[@RunBetterwithAsh]

Glad you enjoyed this stretch with me! I appreciate your comment, thank you 🙏😊

[@girakund]

You’re an angel, thank you so much for these videos, they make post-run recovery feel like a spa day 🌸✨

[@RunBetterwithAsh]

Oh wow, thank you so much for that. So glad I can help you enjoy post run recovery almost like a spa day 🙏😊

[@YawenLuo-qz2yj]

Thank you Ash! I usually hate post run stretch but feel very good following your video.

[@RunBetterwithAsh]

Hey Yawen! You're so welcome, thank you too for stretching with me and commenting🙏😊

[@MrKirtasana]

Thanks for these stretching videos! I went from avoiding stretching to looking forward to it thanks to our videos. Shoutout to you Sir!

[@RunBetterwithAsh]

That’s so great to hear Daniel, thanks so much for sharing! I’m very humbled that I have been able to inspire you to start a stretching routine 👍🏻😊

[@gwiazdeczka2003]

Thank you Ash ! Your videos are the best !

[@RunBetterwithAsh]

Thank you so much, I really appreciate that. Your support is amazing 😊

[@malenaj5230]

I started running in May this year and I ´ve seen so much progress since. I am always coming back to Ash´s channel after my runs and I especially like this one, I feel all my stiffness fade a way during the stretch. Thank you!! The stretching routine is definitely part of my progress 😊

[@RunBetterwithAsh]

Thank you so much for that. It’s so great to hear my channel has helped your start to your running journey. Good luck as you continue 🙌🏻😊

[@malenaj5230]

@@RunBetterwithAsh thank you :)