10 Minute Essential Stretching After Running Routine

[@JiuJitsuTrashcan]

Started a 10K running plan today. First run was a basic nonstop run for 35 minutes. Gonna be 20 minute run, 3 minute walk, then another 20 minute run next time. Nervous and excited to see what my body can do! Thanks for another day of warm up and cool down, Ash!

[@RunBetterwithAsh]

Amazing!!! Well done for taking on the challenge. That nervous/excited feeling is the best. It’s what helps us grow mentally and physically. You can do this 🙌🏻😊

[@EmmaAnjali]

These are the best stretching videos I have found on KZbin. My body always feels so much better with the pre- and post- run stretching. Thank you for the reminders to listen to our bodies. Thank you for these videos!

[@RunBetterwithAsh]

Oh wow!!! That’s so amazing to read Emma. I find it incredibly humbling when I am able to connect and help people through this platform, it makes me feel great to help you. 😊

[@HeatherSposato-v6d]

Thank you for always reminding us that our bodies are different than yours and we don’t have to mirror your movements. We do our practice and your guidance is so appreciated. Helping to keep me on task!! Have a wonderful day!!

[@RunBetterwithAsh]

I’m so happy that you pick up on those details Heather your feedback really means a lot 🙏 glad I can help, have a wonderful day too!! 😊

[@sloaneshearman7915]

Thank you for the video! As someone new to running who doesn’t know much about stretching or have time to get hurt, I really appreciate your gentle advice and instruction!

[@ludibeatson5543]

Hey Ash, I have just started running again and I love your videos, especially the post run ones, it’s making such a difference to my body and my recovery…. And has actually gotten rid of my back pain! Thank you, from NZ! X

[@rachelhennon5640]

Just ran my first few miles after taking a break recently to welcome our newborn baby to this chaotic but awe-inspiring world. I was looking forward to doing one of your post-run stretches as much as the run itself. Thanks for crafting such a thoughtful and gentle space to care for our bodies while still being efficient with the time and movements! I look forward to the next one. Cheers!

[@RunBetterwithAsh]

Thank you so much for your kind feedback Rachel😊 it’s so nice to read and gives me a little boost! Congratulations on your baby 🎉 well done for prioritising your health, it’s so easy to lose ourselves in parenting and forget to keep ourselves well 👍🏻

[@lucyatkinson1950]

Congratulations on your new baby!

[@Kelly_Ben]

Congratulations on your new baby, and on getting back out there! StrongMama!

[@miniplazmica3501]

Oh my god, this was 10 minutes?!?! When you said that we were done, I was baffled! It felt like we were just about 3 minutes in! This is the second video of yours that I've watched, and I'm lovin' it already! It does feel so so good. I'm relatively new to running and exercising and your videos are so helpful! It really does feel like some kind of sports massage, especially when you say that we should massage our body during stretching, that massaging part feels extremely good to my body! Thank you a million times!🥰🥰

[@RunBetterwithAsh]

Thank you so much. I really appreciate you commenting to let me know that 🙏so glad you can feel the massage benefits 😊

[@ryankirk8402]

Thanks Again Ash! I’m back after 4 weeks of a groin injury!! Not ideal when the London marathon is in 4 weeks!!! Eeek! 🤞🏼 Great video, enjoyed that one! Thanks for everything you do for us runners out there trying to improve our bodies and minds! 🙏🏼

[@RunBetterwithAsh]

So good to see you back Ryan! Don't worry you're not alone with injuries I have 2 clients doing the London marathon that have also picked up injuries in their training and just getting back to their programmes so I understand your stress, try not to let it get you down. Ease your way back in! Thanks for your supportive comment, its great to read 🙏😀

[@zweva4455]

I started running frequently about two months ago I could barely run 2 km without pauses. Today I ran my first 5km without any pause, your stretching videos helped me to get this progress without any injuries, thank you!

[@RunBetterwithAsh]

I appreciate that, thanks so much 😊 well done on your progress to 5k 👍🏻🙌🏻🎉🎉

[@carleenlavin3132]

I did an 18 on Sunday and my quads are still screaming so I searched for runners’ stretching and found you. Did 3 consecutive videos and feel tremendously better. Thank you!

[@RunBetterwithAsh]

Thanks so much. So great to see you stretch with me 3 times and feel better for it 😊 well done for giving your body the care it deserves after your 18 🙌🏻

[@cw2002]

Did a 22k run this morning and was pushed for time when I got back so this quick essential stretch routine was really helpful, thanks Ash!

[@RunBetterwithAsh]

Appreciate your comments Chris, you've become a regular commenter already! Happy to help with your stretches 🙌 More to come 👍

[@TheEwens84]

Short and to the point. Combined this with some foam rolling afterwards. Thanks Ash.

[@RunBetterwithAsh]

Great idea to combine David 👍 You're on top with your recovery game, well done for looking after your body 🙏 thanks for choosing me to be part of your routine 😀

[@TuivulavulaUnua]

These dynamic stretches are so helpful especially in 10 minutes!! Thanks Ash!!

[@RunBetterwithAsh]

Glad you like them! Thanks so much. I really appreciate your comment 🙏😊

[@Outback10]

Thanks again Ash. Only 10 minutes but really hit the spot. Great work 👍

[@RunBetterwithAsh]

No worries, glad it hit the spot Anthony 👍🏻 I appreciate you commenting as always mate 🙌🏻

[@nickchheung1999]

I used to not stretch after my runs and I always felt sore for days. I’m so glad I came across your videos, post-run recovery has been great!

[@RunBetterwithAsh]

Great to hear that Nick, thanks for letting me know 👍😀

[@katarinaandiel]

These stretching videos have been sooo helpful!! Thank you Ash!!!!!!!!

[@RunBetterwithAsh]

You're so welcome Katarina. So glad you enjoyed this stretch with me 😊 thanks for commenting 🙌🏻

[@pregerzoreo4886]

Love these amazing videos, thank you for telling us good job for being here, I don't know why but I find that so amazingly fulfilling

[@eareyes87]

Thanks for the video, I’m 36 and have never really paid importance to stretching. After my first marathon I realized how important it is to include stretching in the training plan. Your videos help

[@RunBetterwithAsh]

That’s great to hear 😊 so glad I could help you start a stretching routine to help you recover after your runs, thanks for stretching with me and commenting 🙏🙌🏻

[@caryspitman8514]

I feel WAY BETTER running doing your pre and post stretches. It really has made a difference

[@RunBetterwithAsh]

Thanks so much Carys! Glad I could help you after your runs and you feel the difference 😊

[@emmanuelorokpo2483]

My hip told me thank you after the stretch

[@RunBetterwithAsh]

Fantastic! Thank you for commenting, glad you enjoyed this stretch with me 😊🙌🏻

[@danielledonofrio24]

love having this little video to guide my stretching! I would never streach this well post fun without them 😂

[@RunBetterwithAsh]

So glad you love this video Danielle, happy to help you stretch and be your guide! Thanks for commenting and being part of my KZbin community 🙏😀

[@RyanMurray87]

Just wanted to +1 to all the comments thanking you for your videos. I’ve been a runner for a long long time, but your videos have introduced me to being more compassionate and kind to my body along the way. Thank you 🙏🏼

[@RunBetterwithAsh]

I appreciate that Ryan and it’s so good to see you here again. I’m so glad my videos have helped shift your perspective on your body. I’m coming from a mindset of always pushing my body and mind too far and getting injured or sick from overtraining. It was only when I started doing yoga, meditation and breathing exercises that I started to shift perspective and it’s helped me be less unkind to my body over the last 13 years. It’s still a work in progress though and some days I do push too far but less so nowadays. 👍🏻😊

[@charlottegrady7263]

Love these 10 minute post stretch routines! Super short but they still make a huge difference.

[@RunBetterwithAsh]

Thank you Charlotte, glad you enjoyed this stretch with me and can feel the benefits of a 10 minute stretch 😊🙌🏻

[@SignePoulsen-z9x]

My daughter recommended your videos. Thanks for great warmup and post run stretching today. I will be back!

[@RunBetterwithAsh]

Awesome! Thank you so much Signe, welcome to my KZbin community 😊

[@minweilee3446]

I have to confess that I always go beyond 7/10 for my stretches, focusing on what feels good and restorative. Can’t wait for the hip mobility series!

[@RunBetterwithAsh]

I appreciate your honesty Minwei. If that works for you, than thats fine.

[@taliseella]

I’m on Day 1 of a plan to run 5 and then eventually 10km. I really appreciated this video - the narration was so nice and calm and supportive. Thanks for making this

[@RunBetterwithAsh]

Glad it was helpful! Thank you too. I appreciate your comment 🙏 good luck with your plan 😊

[@valeriebloomfield4411]

Honestly today I was quite stressed. This stretch after my 10k intervals run was so regenerative! I had an essay to submit for a masters and an intense board meeting. Your video helped me reset and get energy back for all of it, whilst helping with my glute pain. Your videos are life saving!

[@RunBetterwithAsh]

Fantastic! So glad this helped your busy busy life Valerie. Wow, no wonder you was stressed today. Well done for not skipping the stretch 🙌🏻😊

[@lillygrace423]

doing speed work right now after finishing a half marathon last week. i’ve been sore and your videos have made massive improvements. for someone who struggles with coming up with stretching routines, you’ve made a huge difference in my workouts!!

[@RunBetterwithAsh]

Thanks so much Lilly. I really appreciate your kind words 🙏😊

[@christinedurand9080]

Thank you! 10 minutes was all I had for stretching today.... this was perfect. Have a nice day!

[@RunBetterwithAsh]

Thank you! You too Christine and well done for giving your body 10 minutes of stretching it’s much much better than 0 minutes 👍🏻🙌🏻😊

[@sefavolau9833]

Very helpful stretches, with in 10 minutes is a huge difference. Thanks

[@RunBetterwithAsh]

Glad it was helpful! Thank you too 🙏😊

[@janinepeters834]

Much appreciated. Stretch routine that doesn't make me feel like I have to overdo things to get a good stretch! 😊

[@RunBetterwithAsh]

Thank you so much Janine. I really appreciate that 🙏😊

[@andresalanis8401]

Thank you for the video Ash! My body feels so much better now 😊. Just discovered your channel and saw that you also do Yoga classes, might as well also give them a try.

[@RunBetterwithAsh]

Glad you liked this stretch with me Andre, thanks for commenting 🙏😊

[@kipsimpson2332]

I have once again set a goal to run 100 miles in the month of October. I have watched your videos after every run and followed along. The difference in my recovery and overall emotional state after stretching with you vs not really stretching is almost unbelievable. The fact that my brain feels more relaxed and grounded is not something I was expecting. Your videos are PERFECT for what I need after my shorter runs and after my longer runs too. Thank you for creating these videos. When I reach my goal on (or before) Halloween, I know you will have significantly contributed to my victory.

[@RunBetterwithAsh]

That’s such an amazing comment to read Kip. Thank you so much for sending me it. I’m very humbled l’ll will be along with you for your 100 miles in October to help you recover 🙌🏻😊

[@kikiriley3822]

I have been running for many years and have just begun training for my first marathon. I am comically bad at stretching, and your videos have exponentially shifted my mindset toward something I thought I despised. I have been following at least one stretching video after every run, and my body is thanking me for it. You are awesome and I will continue to watch your videos every day leading up to my marathon!

[@RunBetterwithAsh]

Thank you so much. That’s amazing to read. I really appreciate that 🙏 I’m so glad my videos have helped you create a routine to care for your body. Especially as you thought you despised stretching. I feel very privileged 😊

[@mrs.sommersberg8428]

At 3:47 in the video I had a revelation. I am not stretching my big toe or toe arches enough!! There was some kind of extreme sensitivity that indicated neglect. After learning from your podcast how much weight is placed on our toes during running, this makes all too much sense. I now need to add toe-stretching to the list. And still you achieved all this in 10 minutes. Thanks Ash!

[@RunBetterwithAsh]

Amazing insight Karen, thats what regular practice brings too so well done for being consistent and reaping the rewards of awareness! Our feet in general are hugely neglected (I have a foot massage video coming out on Wednesday) after discovering how important the feet are for my own body. This transformed my running, our feet are our foundations after all. If you build a house on dodgy foundations the walls will likely become cracked over the years of weathering!

[@johnramey3396]

I first started using your videos about a month ago after my first 10K race! They are now a regular part of my cool down, thank you very much.

[@RunBetterwithAsh]

You're so welcome John. I appreciate that, thank you too 🙏😊

[@nataliesatia]

There are not enough words to express how much I appreciate your videos! Thank you!

[@RunBetterwithAsh]

Wow, thank you so much Natalie. I really appreciate that 🙏😊

[@shahada7886]

Bless your heart😭 my legs have felt tight for 3 days & now they’re light as a feather 🥹💕💕

[@RunBetterwithAsh]

So glad you enjoyed this stretch with me and it helped your legs feel light and refreshed 😊 thanks for commenting 🙌🏻

[@richardprice8476]

I’m a beginner at running at the young age of 52. Your videos have helped me greatly pre and post stretching that I did not know how to do. Thanks for the videos. Richard

[@RunBetterwithAsh]

I appreciate that Richard, thank you so much and good luck with your running journey🙏😊

[@rangarajan7886]

This is best recovery I had in these 3 weeks of run. This recovery is refreshing ,my day is good today Have a great day 😊

[@RunBetterwithAsh]

Thank you so much for that 🙏 have a great day too 😊

[@gitschieldar8941]

Coming back from an injury I‘m finally focusing on stretching properly, your channel has really helped me actually enjoy these sessions and feel good afterwards!

[@RunBetterwithAsh]

Thank you so much. I really appreciate that 🙏😊

[@derekthomas8831]

This has been my go to post stretch run every day for these past two weeks of trying to get back into running. These have been saving me!

[@RunBetterwithAsh]

Thank you so much Derek. I really appreciate your comment to let me know 🙏😊

[@jordanbalaber]

I’ve been training every day for my first 10k in New York in November. My girlfriend is a dancer and Pilates instructor and has been stressing the importance of stretching. I found it hard to stick to a regular stretching routine until she recommended your videos to me. I now enjoy stretching after every run and look forward to how light and flexible I feel after doing it. Thank you for your sensitive and empathetic instruction - these videos have been so helpful!!

[@RunBetterwithAsh]

That is awesome, thank you so much for that comment Jordan. I’m so glad your girlfriend recommended my channel to you. Good luck with the 10k, you’re giving your body the recovery it deserves so I’m sure you’ll hit the start line race ready 👍🏻😊

Thanks so much Andy. I have gone from 3.5k to 5 k runs in two weeks thanks to your pre and post run stretch videos. The dynamic stretches have really helped me!

[@RunBetterwithAsh]

Fantastic! Glad you like them. Thank you too and well done🙏😊

[@DavidGirard-rr9zt]

This video was the perfect way to not only stretch after a hard run but also to calm down the central nervous system. Thanks Ash for narrating the stretches and explaining the purpose and benefits of each!

[@RunBetterwithAsh]

You're so welcome David 😊 I’m glad you enjoyed this stretch 👍🏻 I appreciate you commenting, thanks 🙌🏻

[@dariajagiea1729]

Thank you for your videos. I run 4 times a week, and I'm stretching with you about 2,5 weeks. I used to think I had a dodgy hip. There was an uncomfortable feeling on the right side as I walked. Thanks to you, it's gone!!!! Keep doing what you're doing! I love your guidance and relaxing voice ❤

[@RunBetterwithAsh]

Oh wow Daria, that’s so great to read and very kind of you to share with me, thank you so much🙏 I’m very humbled that my videos have helped your hip issue. Well done for creating the routine of stretching regularly 🙌🏻 lots more to come for sure 😊❤️

[@hyppiehouseofhealing3466]

These have been a lifesaver! I am hitting 13 miles a week and working my way up , never been a runner but you have helped me build this habit I am so grateful

[@RunBetterwithAsh]

Oh wow, well done for building up progressively and creating a running and stretching routine. Glad I could help with the stretches 😊

[@jaimiwright259]

Hello from Australia! Thank you for another great cooldown video 😊 I can now run 3.5ks after no exercise for about 10 years. So exciting! 🎉

[@RunBetterwithAsh]

Keep it up well done!! 👍🏻👍🏻😊

[@Swedash]

From a fellow Ash, thank you, Ash! This was a very relaxing, thoughtful, skillful post-run stretch video and I think it’ll be my new go-to! You’re so gentle and helpful, I really appreciate your kind words and strategy.

[@RunBetterwithAsh]

Hey Ash!! 👋 Glad you enjoyed this. Thanks too for commenting to let me know 😊🙌🏻

[@sandrawebb-greenwood1008]

Love that your videos are specific to running. I discovered your KZbin channel after a friend recommended you. I have been running 41 years and it's only in later years I realise the importance of Strength, Balance and stretch. Thank you your channel ticks all the boxes.

[@RunBetterwithAsh]

You're very welcome as usual Sandra 🙌🏻it’s so nice to hear about your running journey. I hope I’m running for 41 years, well done 😊

[@isaacpelletier8433]

I started doing one mile runs after my workouts over the summer. now as I slowly ramp up my distance and tackle longer runs I'm learning just how much of a difference a proper warmup and stretch makes. Great video!

[@isabellebogojevic8034]

Discovered your channel after running for the first time again in over a year😊 thank you!!

[@RunBetterwithAsh]

I appreciate that Isabelle thank you for commenting to let me know 😊

[@edithad1257]

The last stretch was so nice for my sore glutes! I always feel like I’m in for a great stretch session with your videos. I love the yoga mind combined with your running expertise.

[@RunBetterwithAsh]

Thanks so much for that. I really appreciate your feedback. Glad you love my videos 😊

[@ky1747]

When I first started running I injured myself badly and needing x-rays. It was because I wasn’t stretching properly! Since starting again, after a long break, I’ve been doing your stretches and haven’t experienced any pain / injury. Thank you!

[@RunBetterwithAsh]

Oh wow, thank you so much for that. It’s so great to hear my videos have been helping you 🙌🏻😊

[@debraoliver4137]

These are my favorite stretching videos after my run, especially if I'm short on time. Thank you!

[@RunBetterwithAsh]

Glad you like them Debra. Thank you so much. I really appreciate that 🙏😊

[@bradyleavitt1191]

Thanks for the video. I like that you got right into it without a long winded intro.

[@RunBetterwithAsh]

Glad it helped you Brady and you appreciated short intro. Thank you for that 😊

[@leeannshobe302]

Thank you! As an older runner, your post-run routine has made a tremendous difference in my mobility:)

[@RunBetterwithAsh]

You're so welcome! Thanks so much for that 🙏 I’m so glad my videos can help you 😊

[@isabellabevins2784]

You are my favorite person to watch after running! So encouraging and a great wind down from the run !

[@RunBetterwithAsh]

Wow, thank you so much Isabella. I really appreciate that 🙏😊

[@sabrinahandsome8278]

Don’t know why I’m so late to this channel but I am forever grateful to you. You’re now part of my daily routine. Thank you!!

[@RunBetterwithAsh]

I appreciate that Sabrina, thank you so much 🙏😊

[@nadenewhite243]

Thanks, Ash. The stretch was exactly what I needed. This was my first long run after donating my kidney 6 weeks ago. You are a part of my journey back to recovery and beyond. ❤

[@RunBetterwithAsh]

Oh wow, that’s incredible Nadene 🙌🏻 hope you get back to full fitness soon and thanks for commenting 😊❤️

[@trixie7014]

Thanks, these stretches makes a difference with my stiff joints/ muscles. Coming back to running postpartum has been challenging and these post and pre run stretch videos REALLY made a difference! ❤

[@RunBetterwithAsh]

Happy to help your return to running Trixie. Thank you too. I appreciate your comment 🙏😊❤️

[@GillianDevellano]

I feel amazing after those stretches! Thanks so much!

[@RunBetterwithAsh]

You're so welcome Gillian. Thank you too. I appreciate your comment 🙏😊

[@wiebloooo]

I've already tried some of your other post-run stretches, but this has got to be my favourite one so far!

[@RunBetterwithAsh]

I appreciate that, thank you so much 🙏😊

[@WendySmith-o2m]

This is a brilliant stretch routine feeling not so tight!! Thanks Ash

[@RunBetterwithAsh]

Glad you liked it Wendy 😊 thanks too 🙌🏻

[@nathalie5301]

These are the videos I need. The reassurance that i dont need to do it exactly like you makes it so much relaxter to do the stretch. Thanks!

[@RunBetterwithAsh]

So glad you enjoyed this stretch with me Nathalie and you can relate to that aspect of my stretching 😊 thanks for commenting 🙌🏻

[@Landrewa]

I always feel better the day after your videos!

[@RunBetterwithAsh]

So glad you enjoyed this stretch with me 😊 thanks for commenting 🙌🏻

[@Lokelake]

G'day mate. Hope you doing good. I started running 8 months ago and left you a comment back then. Still smashing the tarmac ad coming home to stretch with your videos. I think I should thank you for having minimal injuries and pain in the last 8 months. Bought my ticket for my furst marathon in May. Thanks for being my stretching coach on my screen 😊

[@RunBetterwithAsh]

Oh wow!!!! Thats amazing, well done for starting your running habit and then going for a marathon next year! Love that go get it mindset, well done! I'm so glad my videos and I have been along for the journey. Thanks so much for your comment to let me know mate 🙌😀

[@Batman11266]

That stretch felt really good. Thanks Ash!

[@RunBetterwithAsh]

Glad you liked it 👍 thank you too for commenting 😊

[@DavidGirard-rr9zt]

Thanks Ash! Did this one again. Love the reminder to “respond kindly” to the signals from our body.

[@RunBetterwithAsh]

You're so welcome David. Thank you so much for doing this again. I really appreciate that 🙏😊

[@ppyy6106]

I just want to say thank you for this video-it helped me so much! I've been training for a 10K and started feeling tightness and pain in my lower back. After following your stretches, I felt immediate relief, and my legs already feel better. Thank you for sharing this!

[@RunBetterwithAsh]

You're so welcome, thanks too for sharing that with me. I'm so glad this helped your back 😀

[@stacyreincheld1061]

Always helpful to do the stretch with you in real time

[@RunBetterwithAsh]

Thank you so much for that Stacy🙏😊

[@isetmefree]

Thank you, Ash! Also, thanks for making you viewers aware of our body and the 7 out of ten intensity! So helpful! Take care!

[@RunBetterwithAsh]

You're so welcome as always 😊 glad you like this stretch and the idea of 7 out of 10, thank you too for always commenting 🙏

[@Dzeccu]

The difference in how I felt before and after this *only* 10 minute video was night & day ! Thank you!!

[@RunBetterwithAsh]

I appreciate that, thank you so much 🙏😊

[@michaeladodd5533]

So blissful. Just finished an 11k race and am heading towards my first half marathon and trying to prioritize long, good stretches before and after the run. :-)

[@martasak5033]

starting my running journey, I’m glad I found your videos on its start

[@RunBetterwithAsh]

Welcome to my KZbin community. Thanks for commenting!

[@p-raven]

Never been big on stretching coming from a low impact sport (swimming) but now that I’m including more running in my training I’m glad there are these free videos to keep me from hurting myself, thanks for the tips

[@RunBetterwithAsh]

Thank you so much for that. I really appreciate your comment 🙏😊

[@tinanadeau328]

I love the dynamic stretching!

[@RunBetterwithAsh]

So glad you love it 😊 thank you for commenting 🙏

[@meghnaprakash6991]

My go-to for pre and post run stretches! Thank you for your clear , simple instruction and video.

[@RunBetterwithAsh]

Amazing! Glad my videos help. Thank you too for commenting 😊

[@liammcclure9932]

Just finished a PR Birthday Run for my 22nd and your stretching videos always help me make sure i'm looking after my body. Thanks as always Ash. 🏃

[@RunBetterwithAsh]

Happy birthday Liam!! Glad you enjoyed this after your PR! Thank you so much. I really appreciate your comment 🙏😊

[@coreynweiss]

Another day another run and stretch combo. Thanks as always 🤙

[@RunBetterwithAsh]

Great to see you as always Corey, I appreciate you stretching with me then leaving a comment so thanks to you too 🙌🏻😊

[@malhall8311]

Best one yet. Used both pre-run and post-run today and had a brilliant run in between. Cheers Ash

[@RunBetterwithAsh]

Great to hear that, thank you too 👍🏻😊

[@ColinMcCreight]

Thanks for the stretching guidance and always-positive energy, Ash !

[@RunBetterwithAsh]

Glad you like my videos Colin! Thank you too for your kind words 😊

[@izzysavege]

Definitely felt better after doing this stretch routine. Thank you!

[@RunBetterwithAsh]

You're so welcome! Many thanks for your comment Izzy 🙌😀

[@francescagaylor7516]

Thank you for the video, getting me through the new aches and pains of being a new runner 🏃🏻‍♀️

[@RunBetterwithAsh]

You're so welcome Francesca. Thank you so much for your comment 😀

[@Marcelinekumquat]

The glute stretch is most definitely essential for me. My hips thank you 🫡

[@RunBetterwithAsh]

Thanks too Rachel! Glad I could help you with this one 😊

[@rachelkramer2809]

Your post run stretches relieve my body the most of any routine i've tried, thank you!

[@RunBetterwithAsh]

Thank you too Rachel, I really appreciate that 👍🏻😊

[@claradiamond5151]

Feels soooooo good ty for your videos!!! 10 minutes of your stretches is magical - perfectly targeted & holds for the exact right amount of time to gain the benefit of the stretch

[@RunBetterwithAsh]

Thank you Clara, I appreciate you taking time to comment 🙏😀

[@nataliamartinkova]

As always, Ash, wonderful stretch. Thank you for making varied and relaxing routines for us. I appreciate your work very much and it helps me feel good after a run each time.

[@RunBetterwithAsh]

Thank you so much Natalia. I am so humbled my videos help you so much. 😊

[@lomel7870]

I love your stretching videos, i revisit them after every run, just because it helps my body so much and calms me down. It helps so much with intensive training and recovery from it. Thank you so much for you work! 🤗

[@RunBetterwithAsh]

Thanks so much for commenting your kind words 😀

[@sarahnicoll8120]

First time watching one of your videos and found it really helped me get a good stretch on those hips, quads and hamstrings. Thank you ☺️

[@RunBetterwithAsh]

You're so welcome Sarah! Glad you liked it. I appreciate that, thank you so much 🙏😀

[@shelleyszender4522]

I'm training for a marathon on the 1 September. I love your posts. Thank you

[@RunBetterwithAsh]

Thanks so much Shelley! Glad I could help you after your runs. Hope the marathon prep is going well 😊

[@chloetaylor2205]

Thanks Ash! I always use your videos for warm up and cool down and they have been a game changer for recovery. I love how you explain the movements and where we should feel the stretches. 🤩

[@RunBetterwithAsh]

Thank you so much for that Chloe, glad you enjoyed this stretch with me and my explanations 😀🙌

[@shikha_jm]

Thankyou for your video.. My calf pain after jogging gets better... I am glad that I came across your channel... Love from India. 😊

[@RunBetterwithAsh]

You're so welcome! Thank you too. I appreciate your comment 🙏 greetings to India from the UK😊

[@connormcgrath8746]

Hey thanks for the video. Before finding your channel I never stretched pre or post run now I go to you for new stretches every day. I love how calmness and care you express. You’re the man thanks for looking out for us!!

[@RunBetterwithAsh]

Amazing! Glad my videos help Connor. Thank you so much for your kind words 😊

[@ThomasSommeregger]

Short & good one! Thank you for this stretching exercise, I'll come back! 🙏🏼🏃‍♂️

[@RunBetterwithAsh]

Thanks for that Thomas, I appreciate your comment and be great to see you back stretching with me 🙌🏻😊

[@RichGustafson-b3t]

Thanks for preparing me for my runs everyday and also for helping me to stretch after I''very run..It has really made a difference for me.

[@RunBetterwithAsh]

Thank you so much, I appreciate you taking time to comment 🙏 it’s so great to hear my videos have helped you😊

[@beanbagbetty1214]

Thanks for this video, I come back to this all the time

[@RunBetterwithAsh]

Glad to hear that Betty, thanks so much!

[@meetmutha5936]

Great routine, my legs used to feel very sore after runs, this routine helped me a lot thanks

[@RunBetterwithAsh]

You're so welcome. I appreciate your comment, thank you 🙏😊

[@angeliacameron5638]

Thank you! Just getting back into running after many years and pounds later so I appreciate this greatly.

[@RunBetterwithAsh]

You're so welcome Angelica! Thank you so much. I really appreciate your comment 🙏😊

[@SaraTrice]

I am a new runner and your videos have been super helpful! Thanks!

[@RunBetterwithAsh]

Thank you too Sara, glad you enjoyed this stretch with me and my other videos 😊🙌🏻

[@rachelormston9318]

Thanks for the video - going to share with friend who always skips stretching!

[@RunBetterwithAsh]

Thanks so much for that Rachel 🙏😊

[@georgiabrown3766]

I’ve been watching a ton of your videos after my runs. They’re awesome!

[@RunBetterwithAsh]

Thanks a lot for that Georgia, I really appreciate it 🙏😊