25 Min Deep Post Run Stretching Routine

25 Min Deep Post Run Stretching Routine
Elevate Your Run: Recharge and Recover with a Deep Post-Run Stretching Routine. This session is dedicated to runners seeking a comprehensive post-run recovery experience. Join me for 25 minutes of rejuvenating stretches designed to target muscle tension, enhance flexibility, and leave you feeling invigorated after your run.
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[@sarahgalloway]

Appreciate Ash's calm approach and that there is no distracting music. Just what I need to keep limber and de-stress.

[@RunBetterwithAsh]

Thank you so much for your kind feedback Sarah!! I appreciate you coming back and stretching with me again and then leaving a comment to let me know, thank you 🙏

[@mrs.sommersberg8428]

I gifted myself this post-run session after completing my fastest 10K on this fizzy, dreary morning. Thanks for asking me how my run went this morning Ash. It felt like we were having an actual chat together and sharing the experience. I am getting stronger because of these videos and the versatility that you offer. I am so grateful.

[@RunBetterwithAsh]

Well done on your fastest 10k 🙌 thats ace!! I am so grateful you are part of my KZbin community and always keeping me updated, its great to read your comments and know how they are playing a part of your journey 😀

[@franciscaperalta4941]

I'd copy and paste cause this sums up my exp with my first 10k yesterday. You've saved me

[@kitgreen2879]

Heh, I also talk back when he asks how my run was 😂👍🏻

[@johnnybiffar6643]

Damn I can't believe that was 25min, it really flew by. Great stuff as always man; I haven't felt this good while running in forever

[@RunBetterwithAsh]

Thanks Johnny, I appreciate you letting me know how my videos have helped you feel so good 🙏 I’m so glad that I can be part of your running journey 😊

[@bryantsland7681]

100% obsessed with this. Will do it after every run that I can!! Move over, Adriene!

[@RunBetterwithAsh]

Oh wow, thank you so much for your kind words 🙏 I'm so glad you are obsessed with stretching its going to help you recover soo much 😀

[@helendyke6886]

Yes, no more yoga TX for me either!

[@theresabrown384]

Trying to get into running and challenged myself to a 33k trail race in February. This video (and your others) have been amazing for keeping my body feeling good. I also so appreciated your asking how the run went and checking in 😭❤️ youre such a kind soul!

[@RunBetterwithAsh]

Thank you so much Theresa, I feel very humble at your kind words ❤ that's going to be an awesome challenge, well done for getting into the proper recovery side of your running it will really help. Keep me updated with your progress, good luck with it!

[@cptncj]

Thanks for this great stretch that felt like 10 mins! Also, the shorts with tips/advice on technique are great

[@RunBetterwithAsh]

Glad you enjoyed and found the shorts to be useful, there’s so much more to come to help you stretch 😊 thanks for commenting and being part of my KZbin community 🙏

[@s0phia225]

since doing this after almost every run i never felt better! this really boosts your recovery and brings your body and mind into a relaxed and peaceful state 🧘‍♀️ thanks ash!! 👏🏻

[@RunBetterwithAsh]

Hey Sophia! You're so welcome, thank you so much for stretching with me and commenting your kind words🙏😊

[@mimimi3627]

thanks for the video ash!🎁

[@colinandrewwallace1193]

Great deep evening stretch after a lunchtime run with no time for immediate post run stretch today, this has done the job , I am not moving like a malfunctioning robot now , Thanks Ash

[@RunBetterwithAsh]

😂 thats brilliant Colin, so glad I could help you be less robot and more human! Thanks for stretching with me and commenting too 😀🙏

[@doreenferrante392]

Thanks again Ash!🙂 Perfect ending to my longest comeback run so far (4.5 miles - more than half way to 8!!). I slowed the pace down and worked on keeping my heart rate down as this is an area that I need to work on. Tend to start to fast which shoots my heartrate up! No wonder after 20 min I feel like I'm dying!! Not today though..ran for 1 hour at the slower pace, came home did your stretch and I feel awesome!! Looking forward to Wednesday's run. Thanks for making my comeback to running an awesome experience!!

[@RunBetterwithAsh]

Oh wow Doreen that’s an amazing achievement, well done 👍🏻 you was only saying a couple of weeks ago how far off that felt, now it’s getting closer 🙌🏻 I’m so glad I am able to play some small part in your running renaissance, thanks for keeping me updated 🙏😊

[@charlieking9885]

Thanks for the vid ash!

[@RunBetterwithAsh]

No problem Charlie, glad I could help you have a good stretch 😊 thank you too for commenting 🙌🏻

[@yasminchong3990]

Thank you for this vid Ash!!

[@RunBetterwithAsh]

No worries Yasmin, happy to help you stretch! Thank you for stretching along and leaving a comment afterwards. 😀

[@vivpm]

Thanks Ash, enjoying following along to your videos!

[@RunBetterwithAsh]

So glad I could help you have a good stretch again 😊 I appreciate you commenting afterwards to let me know, thank you too 🙏

[@Mobeku]

Thanks ash!

[@RunBetterwithAsh]

No problem Dev, glad I can help 😀 thanks as always for your comments, its a great support 🙏

[@kcanneburgess]

Great video!

[@RunBetterwithAsh]

Glad you enjoyed it Kasey, so happy to help you stretch 😀 theres lots more to come from my channel 👍 thanks for commenting 🙏

[@lectorobara3004]

Thanks for the video !

[@RunBetterwithAsh]

My pleasure Lecto, thanks for stretching with me and commenting, lots more to come like this one, stay tuned! 🙏😀

[@kareemaly4259]

great video!

[@RunBetterwithAsh]

Thanks as always Kareem 🙏😊

[@jennyw5966]

Felt great! Thanks!

[@RunBetterwithAsh]

Thank you too for commenting and stretching with me Jenny, glad this felt great!

[@imsharkbait1]

Just discovered your channel. Thanks Ash really enjoyed it

[@RunBetterwithAsh]

Awesome, thank you! Welcome to my KZbin community 😊🙌🏻

[@leishawngreenland1149]

Thanks for the video ash!

[@RunBetterwithAsh]

I appreciate your comments Leishawn, thank you so much 🙏😊

[@govindpandey487]

Loved it! You’ve earned a subscriber!

[@RunBetterwithAsh]

Awesome! Thank you Govind, welcome to my channel! Thanks for leaving a comment 😀

[@user-km9hi8lw1p]

Loved this, thank you ash!!

[@RunBetterwithAsh]

Glad you enjoyed this Bindu, lots more like this on my channel and 3 videos a week 😀👍

[@marisapugh4031]

Thanks Ash! That felt great!

[@RunBetterwithAsh]

Hey Marisa, so good to see you stretching with me as always! Well done for caring for your body with this deep stretch! I appreciate you stretching with me and commenting as always, thank you too 🙏😀

[@YerriLauj]

Thanks for your video!

[@RunBetterwithAsh]

You're welcome Yerri, glad it helped. Thanks for commenting, have a great weekend 😊

[@MrJayballenberger]

Much appreciated, Ash!

[@RunBetterwithAsh]

No problem Jay, glad I can help 😊 thanks for commenting to let me know 🙏

[@nancym.5759]

Thank you for the video!

[@RunBetterwithAsh]

Glad you enjoyed it Nancy, so happy to help you stretch 😀 theres lots more to come from my channel 👍 thanks for commenting 🙏

[@janetcox5220]

Good job!

[@RunBetterwithAsh]

Thanks Janet, hope you enjoyed the stretch, thanks for commenting 🙏😊

[@anandaliprandi5917]

That was awesome, thanks Ash!

[@RunBetterwithAsh]

No problem! Happy to help you as always 🙌🏻😊

[@samithemasian]

Thank you ash! :)

[@RunBetterwithAsh]

No problem!! Thank you for commenting 🙏😊

[@curtis5996]

Cheers mate exactly what I needed!

[@RunBetterwithAsh]

No problem mate 👍 glad this was just what you needed, lots more like this one to come! Thanks for commenting :-)

[@sarastewart6984]

Thanks for the video Ash

[@RunBetterwithAsh]

My pleasure Sara, thank you for stretching with me and commenting 🙏😀 lots more to come to help you stretch 👍

[@marygoodwin4018]

Awesome vid

[@RunBetterwithAsh]

Glad you enjoyed it Mary, so happy to help you stretch 😀 theres lots more to come from my channel 👍 thanks for commenting 🙏

[@PK-pt6vb]

Thanks Ash, another great video

[@RunBetterwithAsh]

Glad you enjoyed it 😊 thanks for commenting to let me know🙏

[@Rehmoss]

thanks so much for this!!

[@RunBetterwithAsh]

Thanks Rehmos, I appreciate you stretching with me and leaving such a positive comment! Your support means a lot, thanks. Happy running and stretching!

[@BiswajeetSahoo-jp8ro]

Thanks Ash!

[@RunBetterwithAsh]

A big thank you to you too Biswajeet for stretching alongside me and sharing your comments!

[@naijdza]

Thank you for this Ash!

[@RunBetterwithAsh]

You're so welcome 😊 I’m glad you enjoyed this stretch with me 👍🏻 I appreciate you commenting, thanks 🙌🏻

[@akshat16]

Keep bringing out such good videos, Ash!

[@RunBetterwithAsh]

Thank you for leaving a comment Akshat 🙏 lots more to come!

[@iancrichton4645]

I really needed this, thank you!

[@RunBetterwithAsh]

You're so welcome Ian 😊 I’m glad you enjoyed this much needed stretch, I appreciate you commenting to let me know, thanks 🙌🏻

[@ghoul14]

Thanks for the vid!

[@RunBetterwithAsh]

Thank you too for commenting, so glad you enjoyed this stretch with me 😊🙌🏻

[@lindafrisk7648]

Thx Ash that was great

[@RunBetterwithAsh]

Glad you liked it Linda, happy to help 😀 thanks for commenting 🙏

[@karenbooth4301]

Thanks for the video Ash - feel so much better!!

[@RunBetterwithAsh]

So glad you feel so much better Karen, lots more to come from my channel 😊 thank you for commenting 🙏

[@kristiebaker4351]

Loved it!

[@RunBetterwithAsh]

Thanks Kristie, so glad you loved it! thank you for leaving a comment and being part of my KZbin community 🙏

[@user-gf5cb3nh5k]

Great video! Thank you

[@RunBetterwithAsh]

Glad you liked this stretch with me, thanks for commenting 🙏😊

[@mikemacfarlane8044]

Fantastic!

[@RunBetterwithAsh]

Glad you like it Mike, I appreciate you stretching with me and leaving a comment, thank you too!

[@ripeslightly-bruisedapple4864]

Great videos thank you

[@RunBetterwithAsh]

Thank you too, so glad you enjoyed this stretch with me and my other videos 😊🙌🏻

[@oliviagifford4158]

Love the pace of the video!

[@RunBetterwithAsh]

Thank you Olivia, so glad you enjoyed the pace of this 😊 I appreciate your comment and being part of my KZbin community 🙏

[@virginiahenry8092]

Fantastic, thanks!

[@RunBetterwithAsh]

Glad you liked it Virginia, it’s nice to see your comments popping up 😊 thank you for commenting it’s a big support 🙏

[@christianbaun9855]

Great helpful video!

[@RunBetterwithAsh]

Glad it was helpful Christian, lots more to come from my channel like this one 😊 thank you for commenting 🙏

[@lesliegonzalez1141]

Thank!

[@RunBetterwithAsh]

No problem Leslie, glad I could help you have a good stretch 😊 thank you too for commenting 🙌🏻

[@Poodlerunner]

Thank you Ash!

[@RunBetterwithAsh]

I’m so happy to keep helping you stretch Chantel, thanks for your comments 😊🙏

[@samrampton919]

Thanks Ash, really enjoying your channel.

[@RunBetterwithAsh]

Thank you too Sam, glad you enjoyed this stretch with me and my channel😊🙌🏻

[@lesegobrinomoalosi9606]

Nice work Ash...

[@RunBetterwithAsh]

Thank you Lesego, I appreciate your kind words 😊🙏

[@littlemisslizzie99]

Thank you so much! Finished the London marathon 2024 last Sunday (my first marathon) with a time of 4:44! Feeling very proud but tight and sore. This was a lovely session and I really enjoyed the option of a massage pose rather than static - I find a lot of the time in yoga I struggle to hold the poses still and being given the option of moving my body in the poses felt very inclusive! ♥️

[@RunBetterwithAsh]

Fantastic Elizabeth, massive well done on completing London marathon and doing it in 4:44 too 🙌👍 you should be massively proud of yourself, running a marathon is something the vast majority of the population will never do in their life time so well done! Glad I could help you keep things dynamic, thats what my stretching is all about. We aren't statues after all. Have a great weekend 😀❤

[@patrickholt9083]

Great video, thank you!

[@RunBetterwithAsh]

Hi Patrick, welcome to my KZbin community. Thank you too for commenting and stretching with me, glad you enjoyed this!

[@wendyelliott3813]

Awesome stretches and super chill thanks Ash!

[@RunBetterwithAsh]

You're so welcome Wendy, thanks for stretching with me, lots more to come like this 😊 thank you for commenting 🙏

[@AlanOBrien-ow5gq]

Great, thanks for the video

[@RunBetterwithAsh]

Glad you liked this stretch with me Alan, thanks for commenting 🙏😊

[@cliffbounds2975]

Thanks really felt the body releasing with these stretches after my 10km this morning.

[@RunBetterwithAsh]

Glad you liked this one 😊 so good to see you enjoying this stretch after your 10k 🙌🏻

[@jordanr.329]

Thanks, Ash!

[@RunBetterwithAsh]

Thank you too Jordan, glad you enjoyed this stretch with me 😊🙌🏻

[@user-sg3iv7lz6f]

Love your channel! thank you for all the great videos

[@RunBetterwithAsh]

Thanks for stretching with me Anna, so glad you love my channel 😊 I appreciate your comment thank you 🙏

[@ukaszhamadyk6008]

Thank you so much for creating these videos Ash. They've become a part of my running routine - right now I couldn't imagine going for a run without doing your pre-run stretch and post-run stretch afterwards!

[@RunBetterwithAsh]

That’s amazing to hear, thank you so much for sharing with me 😊 so glad my videos have helped you pre and post run 🙌🏻

[@realsantitrujillo]

Reaaaally useful! Thanks man

[@RunBetterwithAsh]

No problem! 😊 happy to help you have a good stretch, thanks too for commenting 🙌🏻

[@audrazinn2575]

Thanks for the video Ash!❤

[@RunBetterwithAsh]

so glad you liked it Audra ❤️ thank you for commenting 🙏😊

[@erine2409]

Another awesome video ! Thank you

[@RunBetterwithAsh]

Glad you enjoyed it Erin, I really appreciate your support in the comments thank you 😀🙏

[@bryceallyn5307]

Great video! Just what I needed in my routine! Thanks Ash!!!

[@RunBetterwithAsh]

You're so welcome Bryce, I'm glad this was just what you needed 😀 thanks for commenting 🙏

[@kangurastudfarm1011]

Great video ❤

[@RunBetterwithAsh]

Thank you!! ❤

[@rAwFrItz]

Love this one!

[@RunBetterwithAsh]

I’m so glad you loved this stretch with me 👍🏻 I appreciate you commenting, thanks 🙌🏻

[@killerbodiesbykarla]

Thanks!

[@RunBetterwithAsh]

You're welcome Karla, thanks for stretching with me and commenting 👍😀

[@shamig87]

thank you! i love your videos; you help me so much!

[@RunBetterwithAsh]

You are so welcome Shami, welcome to my channel and community I'm so glad my videos are helping you 😀 I appreciate your comment, do keep me updated with your stretching and running progress 👍

[@469cm]

Thank you!!

[@RunBetterwithAsh]

A big thank you to you too Chelsea for stretching along with me and sharing your comments!

[@kerilynparis4195]

Great stretch! Thank you!

[@RunBetterwithAsh]

Glad you liked this stretch with me Kerilyn, thanks for commenting 🙏😊

[@bdbedlington]

Thanks again Ash

[@RunBetterwithAsh]

No worries Brian, so happy to help you stretch 👍🏻 thanks for commenting again 🙏😊

[@Apjhills]

Simple and class. Thanks matey

[@RunBetterwithAsh]

No problem 👍 glad you enjoyed this stretch, thanks for commenting to let me know 🙏😊

[@sarahrichards649]

Thank you!

[@RunBetterwithAsh]

You're welcome Sarah, thank you for stretching with me and leaving a comment to let me know 🙌😀 lots more like this one to come from my channel 👍

[@vikyfan9717]

Loved it

[@RunBetterwithAsh]

Thank you, I’m glad you loved this stretch with me 🙏😊

[@shahakgersten8561]

Amazing. Thank you 😊

[@RunBetterwithAsh]

You're very welcome as always, I’m glad to help you have a good stretch 😊 thanks for commenting again 🙏

[@gilmarshak8889]

Thank you Ash, good routine!

[@RunBetterwithAsh]

A big thank you to you too Gil for stretching with me and posting a comment!

[@danielvidal3048]

You're awesome Ash, thanks a lot for this.

[@RunBetterwithAsh]

A big thank you to you too Daniel for stretching along with me and then sharing your comments, it means a lot!!

[@suzannedaley1630]

Great stretch thanks!

[@RunBetterwithAsh]

Thank you for stretching with me and commenting Suzanne 🙏😊

[@ferfrias]

Thanks for the video Ash!

[@RunBetterwithAsh]

No problem! Glad I could help 😊

[@brodyandersen5312]

thank you!

[@RunBetterwithAsh]

You're welcome Brody 😊 well done for giving your body a good stretch 🙌🏻

[@edinburgh360]

Thanks a lot Ash- really appreciate these deep stretches.

[@RunBetterwithAsh]

Glad you enjoyed the deeper stretch 😊 thanks for letting me know in the comments 🙏

[@gwiazdeczka2003]

Another great video - thank you !

[@RunBetterwithAsh]

Glad you enjoyed this one! I appreciate your comments, thank you so much 🙏😊

[@nicholaslaing5816]

Needed that today, cheers Ash

[@RunBetterwithAsh]

Happy to help as always Nick 😊 got a few more of these longer ones coming in November and December 👍🏻

[@nicholaslaing5816]

Oooh good to know!

[@chasecook289]

Thanks for the video

[@RunBetterwithAsh]

No problem Chase, happy to help you stretch. thank you for commenting!

[@Lea50920002]

Thank you so much!

[@RunBetterwithAsh]

You're welcome! Thank you for stretching with me and commenting 🙏😊

[@jmporter87]

Thank you for ash for giving us these post run treats

[@RunBetterwithAsh]

I appreciate you stretching with me Jasmine and then leaving comments as you always do is great support thank you! Heres to more happy stretching in 2024!!

[@noweaboohere5069]

appreciate the video

[@RunBetterwithAsh]

I’m glad I can help, thanks for commenting 😊🙏

[@canalchipana]

Thanks for the great stretch!!!

[@RunBetterwithAsh]

Thank you for stretching along and leaving a comment Canal, glad you enjoyed this stretch.

[@nccc123]

This was exactly what i needed. Thanks Ash!

[@RunBetterwithAsh]

Happy to help Natasha! A big thank you to you too for stretching with me and posting a comment!

[@manuelafaria4595]

perfect video, i loved your energy!

[@RunBetterwithAsh]

Thank you so much Manuela, I appreciate your kind words 🙏 thanks for stretching with me and commenting 😊

[@Dan-lightside]

Another great video Ash, Thanks for the deep stretch.

[@RunBetterwithAsh]

Hey Dan! You're so welcome as always, thank you too 🙏😊

[@saskiab5157]

Thanks for the video Ash 🎉

[@RunBetterwithAsh]

Thanks for stretching with me Saskia, glad you enjoyed this stretch 🙏😊

[@sigridrosenfeld6328]

Great video! Felt amazing😍

[@RunBetterwithAsh]

Thank you Sigrid, I'm glad you felt the benefits of this stretch after your run 😀👍

[@sd9752]

Thanks for the video ash❤

[@RunBetterwithAsh]

You're so welcome 😊 I’m glad you enjoyed this stretch with me 👍🏻 I appreciate you commenting, thanks 🙌🏻❤️

[@rolandovite4593]

Nice class. Thanks mate

[@RunBetterwithAsh]

You’re very welcome as always Rolando, I’m glad I could help you stretch 😊 thanks for commenting mate 🙏

[@hemu121284]

Thank you, Ash.

[@RunBetterwithAsh]

My pleasure! Glad I could help you as always 🙌🏻😊

[@willsendin6325]

Best in the business! Love these routines - cheers!

[@RunBetterwithAsh]

That’s really cool of you to say Will, I appreciate that thanks 🙏😊

[@erikaneel]

Great stretching practice!

[@RunBetterwithAsh]

Thanks Erika, glad it was helpful for you 😀

[@phucthn5834]

Thanks for your video ❤

[@RunBetterwithAsh]

Thanks for following along with me and commenting too Phuc! Lots more to come from my channel like this one 😀👍

[@marioshontz4565]

Thank you! this was fantastic

[@RunBetterwithAsh]

You're so welcome, a big thank you to you too Mario for stretching alongside me and sharing your comments!