How To Stay Young And Fit Forever | 5 Secrets To LOOK YOUNGER Than Your Age | Shivangi Desai

Are you tired of feeling old?
Do you want to stay young and fit forever?
If yes, then this video is for you.
This video is inspired by the book, "Ageless Body, Timeless Mind" by Dr. Deepak Chopra. He is a clinical professor at the University of California, San Diego and a senior scientist for Gallup Organization.
Among his many New York Times bestsellers, he has written more than 90 books in over forty-three languages.
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Discover My "FM2 SYSTEM" That Helped 27,000+ People Lose 10KG Weight Within 90 Days
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Language in Hindi
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Learn How to Transform Your Health with the Right Foods, Nutrition, and Lifestyle to live Medicine Free Life by Shivangi Desai
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Language in Hindi
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Check out my highest quality protein which I personally use and recommend.
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premium quality protein
100% vegetarian
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Based on the theories of Ayurveda and groundbreaking research, in this book, Deepak Chopra reveals how we can use our innate capacity for balance to direct the way our bodies metabolize time and achieve our unbounded potential.
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TIMESTAMPS:
00:00 - Intro
01:41 - Why do we grow old and die?
05:35 - Three Ages of Man
07:41 - SECRET 1 - How To Stay Healthy and Fit Forever?
11:44 - SECRET 2
16:42 - SECRET 3
19:07 - SECRET 4
21:03 - SECRET 5
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"Ageless Body, Timeless Mind", is an exceptional book, at least for me. My father gave me this book when I was little, and it left a deep impression on me.
Trying to live longer is a great goal, but those extra years won't mean much if you're not feeling healthy and energetic.
So why not try to help your body act younger than your chronological age, by following a few basic steps toward a longevity lifestyle?
Ageless Body, Timeless Mind by Dr. Deepak Chopra
👉amzn.to/3y9r8DA
15-Minute Mindfulness Meditation by Shivangi Desai
👉👉 • 15-Minute Guided Medit...
You can fight the signs of ageing and the ageing process with a few wise moves.
Here are 5 secrets to staying younger than your age for the rest of your life.
Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.
Right Human Nutrition - Get ready to feel your best with our new protein supplements and meal replacement shakes.👉 righthumannutrition.com/
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[@coachshivangidesai]

Weight Loss Made Easy by Shivangi Desai Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangidesai.com When: 8:00 PM to 10:30 PM | 9th March 2024 Where: Live on Zoom Language in Hindi ================================================== Live Medicine Free Life by Shivangi Desai Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com When: 8 PM to 10:30 PM | 10th March, 2024 Where: Live on Zoom Language in Hindi Do you want to unlock your full potential and achieve peak health through a holistic approach?🤩 Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life. Go To: bit.ly/3R4HhnQ Book a 1 Hour Discovery Call Now! ================ I am launching our two powerful supplements to the RHN family! 🚀✨ 1. SHN Plus (Skin Hair Nail): Say hello to radiant skin, luscious hair, and stronger nails! Go to: bit.ly/3t6iAhA Exclusive 45% discount!🛍 2. Vitamin C Tablets: Boost your immunity, support skin health, and strengthen joints with our RHN Vitamin C 500mg Tablets! 🍊 Go to: bit.ly/3uMKfVr Launch offer with a fantastic 40% discount! 3. RHN Beauty Plus Combo: Supercharge your beauty routine! Avail a fantastic 51% off on our Beauty Combo, featuring SHN Plus + Vitamin C! 🤩 Go to: bit.ly/3R49Ro2 Get 51% off

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Plz send me

[@sarojsingh2145]

God bless you Shivangi ji for the guidance you are sharing with people 👍

[@SameerMalik-ke5ei]

All solution 70% stress control 30% long walk good diet

[@RajibDas-mo7lm]

❤❤❤

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❤❤❤

[@selfhelp751]

-Be at present -Don't think about past and future - Correct your cell memory - Meditation - Don't respond bad incident - Start believing positive things - Remain Active - Positive Affirmations

[@supriyasambalpurivlogs]

Thank you❤

[@Altruist-lk3]

Thanks 🙏🙏

[@sarvatlone78]

Be flexible

[@abhinavkumar9905]

​@@sarvatlone78how to be flexible

[@xbot8992]

Conclusion- make your physical and mental health , and mind too. as best as possible ❤❤

[@chetanbathwal2292]

Mai 67 saal ki hu. Mai kuch samay se aapke exercises kar rahi hu aur aj ये video dekh kar bohot achha laga. ये mere dil ko chu gaya. Iske liye bohot bohot dhanyavaad.

[@user-pq6ix6rs9e]

आज मैंने इस वीडियो को अच्छी तरह सुना बहुत ही सच्ची जानकारी मिली। मैं अवकाश प्राप्त प्रोफेसर हूँ मेरे विचारानुसार जानकारी मिली साधुवाद 🎉👍प्रस्तुति लाजवाब

[@SumanSharma-gt3wn]

Great .very inspirational.Thanks a lot!

[@MsLeesLearning20]

Thanks a lot .❤

[@chalbodybanatehai6018]

Super informative.... Thank you ❤️🙌👏

[@chavigoel451]

Excellent talk.Thanks

[@RajibTalks]

wonderful..thanks a lot

[@vijayjaria9721]

Shivangi जब भी आप बोलना शुरु करती हो में बस आपको सुनता ही जाता हुं। Health related आपकी knowledge बहुत ही गहेरी है। सटीक शब्दों के साथ presentation बहूत ही सुंदर है। Health को लेकर आपका उत्साह मुझे भी प्रेरणा देता है। में आपकी सराहना करता हूं।

[@coachshivangidesai]

आपका तहे दिल से धन्यवाद🙏🙏

[@suhasiniparikh5399]

आप बहुत positive हैं। आपकी बाते सुनना अच्छा लगता है। Keep it up 👏👏

[@islambhai2242]

my dear sister is book 📚 ko dagven ma pako or is video Ko dako Quran chapter surah 12 surah Yusuf with English subtitles by merciful sarvent cahinel

[@gemini1624]

V good

[@dr.franciscanishatotalheal]

Nice to hear your opinion dear as I get confirmation about my thinking.Thank you.

[@shakunsoni1591]

Beautiful talk, Shivangi! Everything rings true. Very inspiring! 👌

[@nadeemn67]

Absolutely fantastic, great teaching, God bless you.

[@anitachauhan8883]

Thank You Mam 🙏🏻😇 for reminding us the importance of healthy lifestyle.

[@muhammadrashid8313]

Extremely useful and knowledgeable video. Thank you so much..

[@user-vq2bp3rm1f]

Thank you for good imformetion

[@LALEEART]

So important and useful knowledgeble video

[@amishababychauhan5798]

Amazing knowledge mam thank you so much 😇😇😇😇😇😇

[@pamitaramessur5009]

One of the best video I've seen. So rich in knowledge plus loaded with good vibes 👌. Thanks for this video

[@deepjyoti786]

1000% true I follow it and hope to see next . Thank you 🙏🏼

[@ritagosia810]

Very interesting and adorable vidoe 💕💕 Very nice explanation ma'am 💕💕 God bless you 🙏🙏

[@madhumitasaikia1]

Thanks from the bottom of my heart... you gave me a new life

[@sanjaymaharaj2576]

Thanks for sharing your knowledge. Very helpful and informative. 👍👌

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Excellent video.Very educational enlightening. Congratulations.

[@Afrinsaleem.]

You made my day 💕 Thank u

[@aayeshasiddiqui9337]

I amazed to watch ur video.. The effect of this video is tremendous on me... After watching ur video I m glad to know that I have all the qualities except the last one .

[@nehatripathi6993]

Absolutely fantastic, great teaching good bless you

[@sanketgupta978]

Very Insiring video. Thanks so much .

[@prakashkoli894]

Thank You So Much Madam For This Amazing Video.. 👏👏

[@ruchaborode2946]

I am getting younger and fitter everyday...thank you Ma'am

[@samarthshukla2143]

Thank you so much ❤❤❤❤❤❤ for giving invaluable tips!! Life changing tips😊

[@habulbose6206]

Thankyou for very informative information.

[@adas9011]

Very inspiring

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Very nice information 👌👌

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Excellent video...very motivating

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amezing imformation mem thenkyu sho match

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You made my day maam ❤😀thanks o lots🙏

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अच्छा वीडियो

[@vhp7230]

Thank you for such a wonderful video... you are very inspiring..

[@user-nc2hi4nj7j]

I love it. This is great for my life. You also great. Good bless you. Thanks

[@rashidaghiya9730]

Hello. I am so grateful to watch your videos. They increase my positivity & I have become more calm & composed. Thank you so much for such informative videos 🙏😊 I would love to see your video on "Staying Focussed" in anything you do. Pls do make a video on this topic 🙏

[@coachshivangidesai]

I will try my best Rashidaji🙏🙏

[@mukeshlohan8524]

Thanks mam

[@ManojKumar-cn2vb]

Indeed Amazing Video ..when saw U speaking.. felt it is me body is yours but I m listening myself ..I m 56 yrs old but I feel I m 22 yrs old ..even my body still works as it used to do in my Childhood ..Your lecture just put your Hand on my shoulder telling me that WT I think that is absoluetly Truth ...!

[@recital3204]

Thank u to you... It's an awesome video for us .. will try to apply these to my daily routine

[@komalambhure3518]

Just loved to see you💚💚 very positive and inspiring 💚💚

[@coachshivangidesai]

Keep watching👍

[@vsuthar7978]

Excellent knowledge shared by you mam, very new information for me .God bless you Shivangiji. Mam keep share such knowledge about healthy body and healthy mind. My health is transferred after seeing your previous videos also

[@coachshivangidesai]

I'm grateful for the time you took out of your day to write me such detailed feedback.❤️

[@user-ej5gj2br7i]

thanks for the great information .

[@kirankhan3627]

Amazing video, Thanks alot 👏👏💯

[@MILIROY2605]

Mam your teachings change my vision towards life.....would love to know more such life changing lessons from you about health,body and mind^_^!!!!

[@coachshivangidesai]

Keep watching Soumili👍

[@priyanshijain8897]

Me and my dadi watch your video together and video is really amazing thankyou so much for sharing such a great insights of the book ageless body and timeless mind ..again thankyou so much❤️

[@coachshivangidesai]

Hi Priyanshi, I appreciate you sharing this❤

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@@coachshivangidesai \

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Your motivational speech are so lovely fantastic & Energetic thanks a lot

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Very inspiring video....I myself also believe in same approach.

[@laxmibharti3161]

Thanks mam 😎😎

[@babuldey7969]

This video actually teach me how to fit everything young

[@coachshivangidesai]

I appreciate your likes Babulji ❤

[@Kumar-wo3iy]

Very helpful Thanks a lot .

[@sujitkushwaha6019]

Bhut achha Laga very very thank

[@SmithKhersaBiker203]

Aap ne to pura dil ki bathe bol di , mera lifestyle & meri mind psychology se bilkul match hota hai jo jo aapne kaha ohi sab Thank you mam you are so positive I really become cry After watching your full video Its a great learning I love it mam , you are amazing we are amazing 🤩

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Same here 😔😔

[@saritasain2179]

I thoroughly enjoyed the whole video. The way you explain the whole concept is exceptionally awesome.👍👏 I do believe in what you share with us. I have been becoming more aware of my overall wellbeing for the past few years. I do brisk walking daily for 30-40 minutes followed by pranayam and some asanas. Not only I feel young but I look much younger than my chronological age.👍😊

[@syedmehdihusaainrazvi4892]

Good solutions to keep us young mentally thanx shivangi ji

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Excellent piece of advice.

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Thanks sister for sharing knowledge and fit bharat goal👌👌👌

[@coachshivangidesai]

I appreciate your likes👍

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love it💓

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Thank you thank you thank you sooo much you just opened my mind I just apply it l love your approach

[@asadkhan2822]

Thanks for the information dear....!!! We will follow the same rules

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Khup chan mam

[@kynapareek6195]

Wonderful session,watched till the end, you are really doing a great job with your positive thoughts and experience,Gud to see that everyday you learn new things and research for them and blessed that you share for free with all of us without making fool to the audience 🙏😍

[@coachshivangidesai]

Thank you so much Hinaji, for your prompt and detailed feedback.🙌

[@healthmotivational1]

Thank you bottom from my heart for giving so good advice. Think always I am fit.

[@malukutty2543]

Amazing research.......thank you

[@chandanabarai8236]

Amazing video shivangi mam....I'm getting younger and fitter every day ☺️

[@coachshivangidesai]

Yes, You are!! Stay blessed😀

[@sravanthisvlog9960]

Hello Shivangi mam!! The way u explain things are just like ultimate. Nobody can explain better than you.

[@coachshivangidesai]

Thank you for liking it!! 🙌

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@@coachshivangidesai white border Distract in view 👍🏁

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Fully agree

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Great,great,great....realy a speechless appreciation....

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Mind blowing 👌👌 this is just another masterpiece .. thanks for being such a wisdom to us

[@hetalraja1788]

Thank you so much Mam . Amazing video , really changed the way of thinking about life , which was very much needed for me . Live in present & think that we are always fit & healthy & happy. You are a Great Inspiration to all of us , I always watch your videos & insist my family members to watch . Waiting for more such videos. You are like an angel to us . Thank you once again

[@coachshivangidesai]

Awesome Hetal, Best wishes for your future endeavors❤️

[@varshahussain7289]

Wow this is an amazing video! Very informative and very useful and very practical.Thank you🙏.God bless.❤️

[@goldmines7865]

U r great Thank u so much for giving us young energy. God bless u❤

[@atulkhare8432]

very Good description..

[@awesome.arnav2002]

Hello! Shivangi Mam My whole perspective towards aging has improved and I promise that I will be young and fit (as I am today also) each and every day of my life. Powerful Lines, "I AM GETTING YOUNGER AND FITTER EVERYDAY" Lots of love and respect for you mam. ❤🙌

[@coachshivangidesai]

Thank you so much for your kind words.😀

[@akhileshbharti5871]

It was amazing ...first of all thank u so much for this vdo ...I am getting younger and fitter everyday ....

[@coachshivangidesai]

Anytime!!🙌

[@user-te9fy7er3f]

Thanks for sharing your knowledge❤

[@somukumar6193]

Wonderful video Mam...Thanks a lot

[@vishpanara8128]

It's a wonderful video to live a younger life... thank you so much ma'm to teach lesson to being fit. and i am very proud of you on your task which you have taken to being india fit. HAPPY INDIA, HEALTHY INDIA...

[@coachshivangidesai]

Thanks a lot Vish for your precious feedback❤

[@amisharoy6305]

It's very awesome video mam & Now I realise why i m look very younger then my age bcoz I have all the qualities u explain in this video 😍☺️

[@coachshivangidesai]

Wow, that's wonderful Amisha🙌🙌

[@amisharoy6305]

@@coachshivangidesai thanku so much mam ☺️ u are my inspiration ❣️

[@jyotiahuja5170]

Thank you so much giving for the knowledgeable things ❤

[@NarayanRelaker-oz5kn]

Hai thank you for your video I'm was following your asking,👍🙏💐

[@renukabra1504]

Amazing session mam. I will remember I am getting younger and fitter every day. 👌👍

[@AkshayGupta7595]

Very Helpful Video. Thank You Mam. 🕉️🙏🙏🌻🇮🇳

[@GyanGangan]

Great mam! You are Amazing speaker & motivator and doing wonderful work for the public awareness

[@kalinka1717]

Thank you so much very useful video

[@pooja9995]

Thankyou so much mam🎁♥️ for changing my prospective and my mind set, my age is 40... And i am suffering with problems, saitica, slip disc, fatty liver ....etc...but i learn today that actually its physiological illness... and it needs to be change and improve even ivuse to think tht everything is over because of my age earlier i was not like this, i always kept myself postive and active but after sactica pain i lost my confidence and enthusiasm to being healthy and active...but i promise to u and my self to start again... thankyou soooo much 💓 💖 ur blessed with good knowledge and influencing speech....bless you mam🌺🌷💐🎊

[@coachshivangidesai]

I'm glad you found it useful, Pooja👍 All the very best for your goals🙌

[@pooja9995]

@@coachshivangidesai thankyou mam😊

[@asrakouser8944]

Hello ma'am, l am a learner, I watch ur every video,mujhe aapke lectures se bahut motivation milti hai, ur truely an inspirational teacher, God bless u, bless u, thank u soooo much, 👍👍👍👍❤

[@coachshivangidesai]

I truly value your feedback, Asraji❤

[@arleneelias9554]

Excellent explanation and highly motivating. Thank u Shivangi.

[@hemangipoojari2116]

Very nicely explained..Thanks 😊🙏

[@sonaajain9805]

Today you open my eyes my mind my thoughts amazing vdo and what ever you said you explain I will follow from now and I will believe myself I'm young and I can change myself , amazing explanation 👌❤😘

[@coachshivangidesai]

Wonderful! I’m glad you found it useful!🙌

[@anjanasomasekharan1339]

Thank you so much shivangi ma'am❣️ i was really waiting for this session from u. Much love from Kerala❤️

[@coachshivangidesai]

Keep watching👍

[@triedandtastedrecepies]

Wonderful lesson 👌👌…thankyou so much

[@iqramanzoor3705]

Very good book.. points are very interesting. Amazed how our thinking and reactions ares tired at cellular levels.

[@preetthakkar3555]

Be in the present Meditation Change your reaction into experience Belive that you are fit Be flexible Remain active

[@coachshivangidesai]

✅✅

[@handasimi24]

Kindly let me know your next webinar after Diwali please. Your seminars are great. Just really busy before Diwali

[@coachshivangidesai]

Hello, you can join our Telegram Group for more updates and information about the workshop. Click here to join👉🏻👉🏻t.me/shivangidesairegularupdates Thank you

[@Quotry4196]

Great words..mai 38 years ka hu ab 18 ka hokar dikhauga...dikhauga kya ho gya mai aaj se 18 ka . Thank you coach❤