BOOST your mobility with these 3 daily moves!

[@markberenbrok627]

Great job. I started sitting on the ground after having a bunch of knee surgeries and it literally changed my life. The ground has an amazing way of healing the body.

[@TheALife]

It’s the best way to improve your mobility in your joints!

[@lsh-zi2lc]

Nice starting point for this 66 y/o body, will incorporate all three. Looked at the 30 day squat challenge, way to advanced for me!

[@TheALife]

Just start with what you can manage. Awesome work, let us know how you go!

[@tommajors6886]

I like the variation of back bends , walking your hands down the wall.

[@TheALife]

Yes there are so many simple ways to ensure you keep this range of motion

[@MBY1952]

תודה רבה. תרגילים טובים ושימושיים.

[@TheALife]

Thank you! Keep moving :)

[@BinsarHutabarat-gf9yu]

I enjoy your good Exercise. BEAUTIFUL. Thank you so much for you.

[@TheALife]

Thank you! We appreciate your comment :)

[@pinkisplits]

So good explained! Thank you :) 🤩

[@TheALife]

Thanks for watching! Hope it helps you feel your best in 2025 :)

[@Kiwikakiwiki]

I was definitively missing back extension exercices in my routine!

[@TheALife]

Yes so important to maintain back extension as we age! Keep it up :)

[@Sidali1104]

Good job 🌹

[@TheALife]

Thank you! hope it was helpful!

[@Sidali1104]

@TheALife you are welcome 🌹 🌹🌹

[@Kong2112]

❤❤❤❤❤

[@TheALife]

Thanks for the love! 🙏🏽👊🏽