Awesome! So glad you enjoyed the routine Rosie!

Awesome! excited for you to get those knees strong :)

Ah that's such an achievement! Keep chipping away at it Jen!

Woo hoo! Awesome Jen - keep at it!

Awesome! yep it is a great one to start your day with movement

That's great!! Visit this position often to keep it up :)

ha love it! glad it helped xx

Thanks! I have no idea how we did that haha

Thanks for the comment. Hope that was fun to try!

Ah thats so good to hear your body enjoyed this flow :)

WORD!! you have to drop the ego of where your starting point is and just chip away towards your goal

Man! It’s refreshing to see that other people understand and think the same way as me! Thanks brother.

Thanks for following along Bernie, so glad it helped :)

awesome! GIve it a few goes to learn the movements in your body. enjoy :)

are you able to modify it so it is more comfortable? Elevate heels or hold on to something ?

@@TheALife thanks for replying. I started to practice deep squat 2 years ago and now I can do it with feet on the floor but my back is still rounded, my butt tilts between legs and to put my elbow on the floor like you did in the video is impossible, I tried. My elbow is half meter from the floor 😖 Even though I can hold myself in the squat position it is still uncomfortable position for me. I am very unflexible person.

Does it help to try the modifications? you can elevate your heels a fair bit

it is important you can tell the difference between pain and PAIN what I mean by that is discomfort is ok to feel but you don't want to feel any sharp, strong pains. Also notice the time frame you can hold it before it becomes to "painful". Hopefully with the challenge that time frame increases. Thanks for the support - keep us posted how you go

great to this was helpful! Yes with some dedication in time to this project you will get those heels down :)

haha thanks Mama! she is getting very strong over here (& eating lots of croissants too!) xx

she is building muscles haha

if you can move into that range it is mobility

Yes I am an Osteopath who teaches mobility & strength!

Awesome! so glad your back & hips feel the work after this class :)

Nice work! These are all just movement patterns & get easier with practice - cramps are super normal if they are movements you have never done before or not in a while

je ne sais pas!

Exactly, all you need to do is find your starting point for each exercise. even if you modify it or start with less weight or range that is totally fine - your body will improve as you practice the pattern! Excited to hear how you go!

About 5-8 rounds usually feels good for me, but it is up to you and you can go at a pace that feels good for you also

Creep

Otherwise really enjoy your videos, my morning routine stretches are based on them x thanks

Thanks so much for the feedback! We really appreciate it & will make sure we stand out a bit more in the future so it's clear. Happy to hear you are enjoying our content!

ah so glad it was helpful Kelly! Thanks for following along :)

You are welcome Vanessa! Hope this one was helpful :)

@@TheALife it sure was

Yess! love that :) Getting your spine moving is so valuable for longevity!

thanks for your feedback, so glad you enjoyed them!

I couldn’t disagree more. Genetics is only a small part of it, our sedentary lifestyle is a huge part of it. Our joints need loading, our bones need it too.

Thank you! this wasn't our first attempt! ha

You want to hinge from your hips without rounding your upper back

Thank you! I hope it was a fun way to move :)

Awesome! let us know how you go Kim

Hey Jen, Ah so glad to hear this - thanks for following along!

They just take practice, the body adapts quickly. Try this one a few times and it will start to feel way easier!

awesome, yeh that's why we share movement inspiration through these videos so others can find what movements feel good and helpful in their bodies