AB Circuits -Keaira LaShae

[@questwings]

i appreciate all your ad-libs. they make me laugh and help keep me going when i feel like giving up. thanks. :)

[@miltond5769]

I am a guy who really HAD to get moving ....your workouts and walking has been a great help! #Iambeatingdiabetes

[@ioanak.3100]

I went to KZbin to search for a muffin recipe, but her AB Circuits popped-up in the newsfeed. I forgot about the muffins and I started to do this entire workout :)) The best choice ;)

[@luvnyaalwayz]

Ioana Dicu lol...your body goals were like, 'lemme intervene real quick'..lol

[@missybarcus3953]

I've been watching your vids for the last couple of days, just getting the feel of your system,,, really diggin it too. well this morning I got ready to leave for the gym an i had a flat tire so I came in here and put this vid on, Giirrrl, you have sweat running down my back!!!!!!, I love these workouts!, I prayed to God to help me find the right work out that is going to tone my body (I'm 41, about 12 -15 lbs overwoeght), and I honestly believe that this flat tire was His intervention😊😇, because this isn't the first time I stumbled across you. I came across you 3 yrs ago on one video, ( Rihanna, birthday twerk). anyway, just wanted to give you a big thank you. and Brianna too😉, girl I had to modify at the end😂. have a good day😚, I hope you read this comment.(letter 😃), sorry it was so long.

[@ShinoaHiragi94]

My husband is so happy with my results. I do your 5 mile walk with the squat challenge 😍thanks for the videos love

[@thequietstorm12]

Shanell Hunt how long did it take you to see results?

[@ShinoaHiragi94]

Breanna Carrigan I’m on my 21st day of both the squat challenge along with her 5 mile workout. My muffin top is almost completely gone, my legs are very toned as well as my butt. My husband complimented me tonight 😊 I’m also doing herba life tho

[@thequietstorm12]

Shanell Hunt you just do it once a day?

[@thequietstorm12]

Shanell Hunt thanks for responding! I'm about to look up Herba Life lol

[@ShinoaHiragi94]

Lol sure no problem! And yes every morning. Sometimes I’ll incorporate a jog with it afterwards depending on my energy at the moment. But her workout alone with the Herbalife made me drop 20+ pounds in a month

[@gabrielle916]

I love your energy and soon as I be getting tired you say, "don't quit, don't stop" at the perfect time!!! Thank you KL!!!! You're such a beauty in and out.

[@naturalbeauty5028]

First time doing your workout. Just starting out and I am loving it. I did 15min of this work out and was sweating. I finally reach 15min without stopping. Thank you for posting and helping people like me.

[@labelle9921]

Team Brina K ALL THE WAY! She bringing the low impact modifications and keeping the count!

[@madelinesterns2777]

Best Ab workout I've seen in a long time! Very doable with and without equipment, it is advance-able, and gets you sweating! Thank you thank you! I am a subscriber todAY.

[@yolilmomma1]

I didn't think I had time to get it in & I haven't done this one in so long BUT it was perfect this morning!!!! I wanted something quick, with weights, full body and focus on abs. So good! As always, Thank u boo!!!

[@fernandapinzongarcia6955]

OMG I love your workouts ! I hated abs and no videos on KZbin seemed to encourage me...until I found you ! Great job

[@liztemenu2023]

Hi Kiera, I want to say a big thank you to you for bringing fun, life and light into working out. I came across your channel on KZbin by chance on Sunday and have completed two of your ab workouts. I can't tell you how much I've sweated even more than when I go to the Gym. I thank God for leading me to you and will continue to do your workouts because I know that they will work in my journey to achieve my weight loss goal. God bless, from a very happy subscriber.👏🏽

[@Mo-cd7do]

This is my favorite one lately, thank you for posting!

[@sevillabonita1980]

I'm so happy to found you. Just to see and hear you make me feel full of energy. I started to do your routine for lost weight after having a baby and I lost four pound in one week. Thank you. I won't stop until I lose all the extra weight and have a stronger body.

[@NeetaDarko]

I actually love all your workout videos. I hardly sweat even when i go gym but im always dripping after following your videos !!

[@zayshabazz3326]

Awesome! Im sticking with your workouts routines!

[@leahshaircare9755]

Tried one of your workouts yesterday (hip hop tabata) was able to go till half of the video, but today I finished this workout. Thank you for your videos and bubbly personality💞

[@Clemesha888]

I love this and your constant motivation "don't stop" 💪💪💐❤👑😘

[@engdanielle]

"Don't you stop!" Always when I'm about to stop 😂

[@Clemesha888]

@@engdanielle right, it's the timing for me 🤣🤣

[@bernandapresendieu]

I did this tonight!!! Your energy kept me going!

[@charmlloyd755]

Midnight in Kingston Jamaica...yup, ammo do it...NOW. Thanks hun

[@purplespottedcow]

Keaira this video was so fun! I am not coordinated or a dancer by any means but you cheered me on the whole way!!

[@1NicolaPratt]

You’re amazing I love your videos always keeping us motivated 💕💪🏿

[@saspirella09]

Brilliant as usual. Well done us 💯🙌🏾💜

[@thebradoctor1858]

I love this workout! It is a fav to come back to! Thanks Keaira and Bri!

[@kortneychestnut]

Just found this workout and I absolutely love it. Thanks for your motivation. ❤️

[@nickia87]

Yessss this👏🏾work👏🏾out👏🏾right👏🏾here👏🏾👏🏾!!! WAS EVERYTHING!!!!!

[@MOVEFitnessLLC]

Glad you loved it! Thanks for rockin with us!

[@TABCentral]

This workout is giving me so much life right now. Thank you.

[@GhettoSista]

I love your energy and enthusiasm. It always helps me keep going :) Thanks for this great workout!

[@glammaof3871]

After riding my stationary bike for an hour, I was still energized, so I decided to try this routine and loved it! My 1st time doing this 11/17/20 and it was awesome!🥰. I'll be 57 in a few months and just keeping it tight and right for myself! 😂. Thanks for your expertise, it's definitely appreciated! 🤗

[@MzAnointed3]

Looks like I found my new routine. I had to watch the whole video first. lol now im ready

[@calmandcentred8059]

Just in time for my morning workout 🙌🏾

[@klaudiazon3394]

I Love This Workout So Much! Thank You. xxx

[@chelseaa2267]

this was alot tougher than i thought it would be, it was awesome!! :) thanks!

[@anumi8717]

So I will definitely be doing this today...even tho Im doing the 21 day challenge..but this looks like a good stomach burn that I need. Thank you Keaira. We 💖 you! #TeamLaShae

[@lalaxo5869]

Had me sweating real bad. I feel awesome. And thank you for the cool down too

[@njonez3416]

I love this workout. About to buy the dvd

[@camillesmith2627]

Absolutely love you videos & your vibe !!! I feel awesome!!!! ❤️❤️❤️

[@9481Bey]

Imma do this this evening, your workouts are so fun. Thank you for keeping delivering your workouts. Love all the way from Italy. Love youuu xxx

[@sunely6034]

doing in 2019 and sweating like crazy. Thank you for helping me get back to 26inch waist after adding on 4.5 inches!

[@faithnyakale9666]

I love your workouts girl! I do em everyday an I'm always looking forward for your new workouts😍😍 sooh exited with this one😆

[@Babygirl2986]

Thank you so much for this workout. I needed that stress relief today😀💃🏿

[@lenahouston7586]

Drenched in sweat I love your workouts They actually motivate me to get back down to the size I want. Thank you keaira!

[@herbanista5102]

Day one for me in the Feb challenge. I think I'm going to double up to catch up with the group. Thanks Kiera and Bri!

[@MsMarkeila]

Thanks for the uploads. I tell all of my clients to follow you

[@ronkeajadi]

This was a very great workout. Thank you:-)

[@ciscaD]

Thank you Keaira and Brina I enjoyed it very much! .. 💪😚❤..

[@msgatlin357]

I'm just seeing this! I'm At work right now but I will be trying this later. I ❤ your hair like that.

[@natmattvibes887]

😊💌🌈🌼 Good morning yall !! I hope yalls day is blessed with lots of love and postive vibes . ❤🎀 Lets get this work out in !! 👑👑

[@hershey307]

I LOVE this workout! Trying to get rid of this baby weight!

[@engdanielle]

This one was great, thank you!

[@latreececeo-sheglamafiedcr9048]

doing today!! i needed a great core workout

[@ritacarvalho714]

Gratidão! Amei isso!. Keaira , Você faz a diferença em nossas vidas!

[@theresahicks9071]

Great video. Did this before my hiit workout today. Idk how you do it with all that hair! I have to have a tight top bun to work out or my hair drives me crazy.

[@kikichelo7449]

Love your workouts! You're hilarious!! ❤️❤️

[@kalyanikadam]

Looking awesome. Doing this workout right now.

[@googleresearcheryou-tubeco1417]

yes i'm back i did your videos back around summer 2013 i was 145 pounds back then till about sept 2014 of course i met my now husband and i got too comfortable and now i am 206 not happy to see my doctor and be on the obese chart she says no potatoes no pounds the doctor tells me no more eating so much rice no more bread slow down with pastas how!! that is what fills me up that gives me energy how can i swap or change from eating those please message me when you have time i loved your videos back then and i said let me go back to doing her videos she was my inspiration and now i need that back i need my life back thank you i love you girl thanks for still being here on you tube still after all those years you are literally gonna help me get through this once again thank you God bless

[@cherrywoodard581]

This the one for me

[@Yourstruly4.0]

Yep yep

[@FlemmingGirl]

Girl thanks! Gonna get turnt up before work in the morning...Ayyyyyy...lol

[@afrohuman4681]

I look up to you like you a boss an Queen I have been watching you for 3 years now doing the magic bless bless !! You deserve all good !!!!!!

[@dimakatsomasiteng4183]

This is my favourite workout , I just fast forward on the flow exercises though LOL I don't like plank positions but I do mountain climber though

[@danniie6968]

Love your Hair girl You both look great and video of course

[@saintbraveheart4892]

Y❤️U GO KIERRA LASHAE!

[@andreafallin5619]

I love your energy!!

[@fitsrus]

Who knew abs could be so much fun?

[@MOVEFitnessLLC]

I know right!!! 😊

[@ChristianScarber]

Amazing workout!!💪💪💪

[@redbutterfly2543]

22 days till 39 baby!!! Working out with #teamLaShae has me down 2 pounds already!!! Let's get!!!

[@MommaofJAALemon]

Thanks Lady I have been out of touch with your videos. So now I'm going to work it to make my birthday present to me goal.

[@moorer2906]

thanks keaira love the workouts trying to lose 40lbs by next birthday thanks for helping me with my weight loss journey

[@sbubl122]

Awesome workout!!! What is the background music? It makes me wanna dance like crazy goddes)

[@deloresbunch7748]

Team LaShae girlfriend love doing all your workouts doing the February and January challenge had migraines for a few days but I got up today to get it started can't let nothing keep me down on getting toned specially in the midsection love the work that you and Bestte are doing amazing job love you guys much love teen purple

[@MsLotusBlooms]

This was a fun workout!

[@CaramelTubbies]

What is the video at the very beginning of the intro? I want to do that one!!

[@TolowDolo]

Amazing as always 😘

[@krista6589]

Great workout. Has me sweating and I love that. Xoxo ❤

[@jahycidayvlogs8729]

Yesssssss I’m on it in the am 💪🏽🤗🤗💪🏽

[@imheadedtowendysyouwantany1287]

Brina's arms are GOALS!

[@evakorman1]

I think we got different view on what bonus means lol I’m literally exhausted after the first 3 rounds, so I skip the bonus track for tomorrow or the day after. I’m out of training so I need to step it down a notch and then I’ll bring it up when I’m ready. I love your workouts and your energy, you are very motivational. Thank you so much for sharing your training.

[@Mrs.Short92]

Hey, can I use a cow bell? I don't have the weights you have.

[@emanreda3127]

can I do this workout after caesarian section ? love you so much 😍😍

[@shannonstewart1311]

1st love it...doing in A. M

[@faithwalk.]

Wooohhhhh! Day 10 down!

[@BimmerBabe]

i love you girls. Brina is so me. I smile the entire time i work out with you. doing this today with 20 mins hiiit cardio. feel the burn!

[@melaninmonroe9996]

IM BAAAACKKK AND IM STAYING!!! 💪🏾✨

[@rainandpetalsss6244]

GIRL YASSSSSS TO THOSE KNEE LENGTH BRAIDS!!!!!! OKAAYYY!!! Be my bestfriend already! 😣

[@Rachelsawthat]

God THANK YOU! More ab concentration!

[@parkerlion156]

'Where them haters at? I don't see em' It's the little things, that makes it fun and keeps me coming back(:

[@donnae925]

I am unable to purchase book. site not allowing me to click on it.

[@CB-tm2ig]

Makes abs workout like a 🥳 x

[@NehaHardiya839mcch]

love your workout sessions

[@ssmith9542]

What's the first video called in the intro to this video? I really want to do that routine!

[@MOVEFitnessLLC]

It’s not posted yet but make sure to turn on your notifications so you don’t miss it when it’s uploaded

[@ssmith9542]

superherofitnesstv Thank you so much! I can't wait for it and I'm starting this challenge in the morning. 😊

[@Yourstruly4.0]

This is what I like!

[@AmericanforDream]

Hello. Tell me please, where do you live?

[@Ruhelin]

Loving the whole body workout - doing ab isolations with my back on the floor hurts my back more than it hurts my abs! Does anyone have an estimate for how many calories this burns? (including your approx. body weight/height, as I know it varies for everyone)

[@theoubrelifechronicles8850]

Day 5 Completed!💪

[@delaniajackson7993]

So on this in the AM 😊😊😊😊😊😅

[@michellenjohnson8762]

OMG! I LOOOOVE this workout! And I absolutely HATE doing ab/core work! Did it for the first time today and it was lit! Will definitely be doing this a few times a week!!!

[@gebruikersam3805]

Michelle N Johnson did you stick with it? And how are the results

[@michellenjohnson8762]

I'm still doing it! Results are slow and steady, but I'm starting to see them!

[@hanashaikh2993]

Is there any replacment for weights?

[@MOVEFitnessLLC]

Maybe try filled gallon water jugs

[@theoubrelifechronicles8850]

Day 15 Done!

[@kalyanikadam]

Brian also looking so awesome 😙

[@Lorenjia]

I think you mean Brina dear :)

[@kalyanikadam]

Lorenjia oops .... thanks for rectifying me 😊

[@Lorenjia]

Kalyani Kadam You're welcome! :)

[@sincerelyrachelle6598]

This kicked my ass! But I did enjoy this work out!