Booty Workout: 8 Minutes To A Firm Butt

[@joynterdounia2521]

I found your chanel like four months ago and I started to do lot of videos for abs and legs/butt and I see the results now, I'm so proud of myself for not quitting this time, Rebecca and you are just perfect motivation, your videos are great, the workout are not super hard (i mean impossible) to do which motivated me a lot ! Thanks a lot ! Your channel is PERFECT ! Gros bisous de France :)

[@kelseyleedotcom]

Hello over there in France, Joynter Dounia :D Thanks for the love.

[@rosalylevesque5045]

Joynter Dounia Moi je suis du quebec😂

[@sarahalphonse5645]

Rosaly Levesque Moi aussi 😂

[@_rebecaflores]

Joynter Dounia I

[@starfireasmr]

who else slowly slid down the wall after the wall sit 😂

[@tmissyjeogiyomuljomjuseyo1992]

After!? more like in 6 secs!!!

[@amparoguerrero382]

Chyanne nicole Q

[@debceke1353]

Chyanne nicole lol it's like you read my mind!

[@mikaelag4489]

I fell 😭😂

[@Comeonyoutubeseriously]

I haven’t even started and this is the first comment I see...I don’t want to skip the ads now 🤣🤣

[@myvisionbeauty6544]

omg I did it all!! Also the wall sit!! ahah I'm so excited !!

[@TheJamieKeely]

MyVisionBeauty hahaha me too

[@NanciRE4]

MyVisionBeauty same girl!

[@beckyc.4990]

I m a mom of two little ones and have been doing this 3 times a week for 3 months now. I love it and my body and size are even better than before - pregnant! thank you gals so much!

[@manuelramos8235]

You're so fun to watch. Lol Question: when you do squats are you supposed to come all the way up and squeeze??

[@puffyball99]

Yes

[@mikaelag4489]

Yesssssss

[@Achala148]

AWESOME VIDEOS, THANK YOU. Can i make one small request? Is it possible to put the counter and name in the top right or left hand corner instead of the bottom as it does obscure some of the exercises. Other than that, Brilliant!

[@thenewbiegardeneruk4575]

Achala Devi agreed totally

[@babydiamond1204]

Best burn I've had in awhile!! Love wall sit, good burn on quads 👍

[@adeefm9736]

This is my second time doing this workout, and i can finally do the wall sit COMPLETE!! All i did was to meditate through the entire exercise.

[@Sdjlover784]

The wall sit is a killer.

[@Mary-wl7xs]

will this make my butt bigger and lifted? cause that's what I'm hoping for !

[@callistagill2867]

Maria Garcia absolutely

[@mommy4071]

No I am pretty sure that it will just make your butt more firm.

[@geeklandify]

Ive tried this, and I liked it. Not easy but worth it.

[@ChannelMoonbeam]

Love this booty workout. Quick, simple and always effective!!! Thanks for the burn!

[@kelseyleedotcom]

You are so welcome! Glad to help #makefitmatter! Would love to see you over at kzbin.info where new videos are being uploaded :) Keep it up!

[@raabhv6814]

I'm not sure if videos work with guys too but I've been doing some workouts and I think I'm getting results :D well done xhiters

[@scheazkeeks]

I just love this workout! :) Thank you so much for sharing!

[@kelseyleedotcom]

Woohoo! Thanks for working out with me. Glad you enjoyed it.

[@tinathompson7442]

kelseyleedotcom TY Kelsey, you're my new workout buddy! Btw any idea how many calories this one burns? Just curious.

[@aintnowomanlikeiam5950]

Great workout! Im doing this 4/5 times a week, love it!

[@mushidg]

dis u see results

[@kaitlynsteele3968]

Any results?

[@bellasmom48]

im gonna try this one

[@sariahhurley5268]

this really helps

[@thestylenewsnetwork]

Great workout!

[@kelseyleedotcom]

Thank you for the positive feedback! #makefitmatter with me on kzbin.info for new videos!

[@Mridge98]

I did this whole thing twice.. My legs feel like noodles! The fire hydrants and squat pulses hurt the most. I felt the fire hydrants in my butt and it was on fire! I'm going to do this again in the morning. Great workout.

[@hilbelinemarie7256]

How long will it take until i can see results?:) And REALLY good video!:)

[@MsBflat]

Thanks for lowering the music---

[@reemsoliman8409]

really u r so good coach and am training wz u all day thx honey for all these exercises love u

[@2cool4u321]

Oh i really felt that one!!

[@keannasteinmetz3345]

That burn!!

[@tulinblogger2635]

love your energy, thanks :)

[@Andrastasia1]

Ahhhh! Burning and loving it. Thank you

[@kelseyleedotcom]

***** Must have worked hard! Keep it UP!

[@baileybailz139]

Has anybody seen results yet? Im trying to do this 4 times a day including other workouts and I'm just trying to find something that really works? But just saying no matter how many times you do this workout you always feel the burn :)

[@Vice8080]

How many times are you supposed to do this workout? Is one round enough to see results?

[@2cool4u321]

Amazing!:-) thank you so much for helping me

[@kelseyleedotcom]

You are so welcome superwoman778 - hope you've been staying consistent with your workout shenanigans :)

[@rafaelamartinez844]

I wish she was better at explaining form like Rebeccaa.

[@thisisntbec]

Would anyone know how many calories this burns? I'm trying to do some calculations and this exercise is part of my daily routine but have no idea how many calories I'm burning

[@areejalharbe2505]

thank you for this Exercsis 💕💅

[@kelseyleedotcom]

You are so welcome! Glad you enjoyed! Subscribe to my personal channel for new video roll outs soon! If you're on IG or Twitter, find me @kelseyleedotcom :D

[@jenblack4054]

i'm gonna be walking stupid tomorrow..thanks for the killer workout!

[@Noob-Master1984]

Sirve para hombres tambien??

[@duygar]

WALL SIT IS THE SICK STUFF.BUUUUUUUUURNNN.BUT I THINK,IM GONNA SEE THIS EXERCISE'S BENEFITS IN SHORT TIME:) THANK U

[@wreshminakhan1988]

wall sit kills me every time

[@christyfung6199]

Is it normal for the front of my thighs to feel sore instead of my butt after doing all the exercises starting from the lunges ? Cause that's my case and I want to make sure I wasn't doing it incorrectly

[@gisellf6693]

This is exactly what ive been looking for! Nice and sore now :)

[@rsrichyify]

i love you kelsey

[@kelseyleedotcom]

Thanks for the love, rsrichyify :) Keep working hard and the results will follow suit.

[@adrixsof]

I hate exercise. That being said, this is extremely effective.

[@DrMe4nswell]

Day 15 (final day): The final 60 sec move [wall sit] was a killer. Ouch.

[@BrendaDon]

Best thing ever :D

[@lizsytsema2325]

My thighssss

[@areejalharbe2505]

Wall sit always i do in my home😂😂👌

[@coquettequeen08]

Does this lift the butt and does it make the thighs thinner?

[@BabyGirl-kn4uh]

Xqye yes

[@WhatNowNush]

how often should we do this workout in a week?

[@evahnilicova9167]

I do it every day lol

[@RajviKaria]

is ths to get small butt?

[@worodiraqi7908]

What if I want to make it smaller?

[@shawol373]

cardio will burn off the weight

[@thepuppetmagician]

Found a new lower body workout...ow.

[@joseybanner617]

That wall sit burned so bad

[@hamidasaad6681]

does this lose butt really or

[@Julie-eh7ne]

I love how there's no jumping, I live in a condo and my downstairs neighbors complain about *everything*

[@tazzir2987]

That wall sit ruined my life

[@kelseyleedotcom]

I keep hearing this...... but did you DIE? ;) Follow me on my personal channel for more - new workouts rolling out again SOON!

[@katerinavalenta339]

Kelsey Lee

[@cynthianegrete5986]

Do you have any alternatives to squats and lunges? I have bad knees and have a hard time doing those exercises.

[@moniquedesai358]

Cynthia Negrete kzbin.info/www/bejne/aGXZlqqXlN2Ynck

[@millerbride]

🤣

[@kimtran4064]

Do NOT underestimate that wall sit

[@kelseyleedotcom]

NEVER! :D I take it you knocked it out, then?

[@sanasayed5810]

qlp.gh

[@moosesblack9915]

yay in sports they have you do that in between sprints I was sad after that day.

[@gh0stlyjack707]

Kim Tran lol.😹 wish I read this comment before.

[@gracefruit6944]

I'm feeling like I'm dying in order to feel alive again. What is this madness?

[@oniehillyard5094]

I am not comfortable going to a gym, just because I don't feel like I do the movements right. I found these and find myself excited to do them (don't get me wrong I can still see the look of laughter on my dogs face) but I feel good about being able to do simple workouts I can fit into my schedule!! Thank you

[@mehaaiyer3507]

my butt is going to fall off if i ever sit on it again

[@berylhaller6179]

For women who have tried many methods to increase your glutes size and haven't still got results yet! You can try *Imodstyle Bigger Butt* (should be on google have a look ) ? I've got some incredible things about it! *I've put 3 inches on my glutes by follow that exercises, I have a great butt for the first time in my life, and my confidence and enjoyment in the gym is at an all-time high.*

[@alicethewhaleisprettyfabulous]

THAT WALL SIT IS VICIOUS

[@josephk7712]

OMG. I just pee'd all over the carpet.

[@briannak2804]

omg, doing these workout sessions, ive never felt so unfit in my life ;..D

[@katia8331]

Intense, effective! Feeling happy and GOOD! Thank you!!

[@kelseyleedotcom]

:) Thank YOU for getting your sweat sessions in with me! Follow along at my personal channel for more!

[@sabbhenny1780]

Awwwww I love watching her, she is so sweet and she makes me feel like I can do anything😩❤️

[@TheHannahmunn]

My butt is on fire I am so out shape.

[@pattymagnifique]

I have been doing this and the legs and abs workout for 2 weeks straight twice a day and I have been loving it !! After the next couple of days I would add a few more moves because I don't realize I have done more than I should! I would feel really really pumped and great for the day! And of course, I lost weight! :) thank you girls so much!!! ♡

[@seritavanbrunt6262]

I've seen lots of so called weight loss plans that are full of only nonsense and theory. That is why I was encouraged with The Venus Factor. Dr. Charles seems to really have it together. In case you discover the shocking truth on his web site, you will see what i'm saying. If you want to lose weight - like me - you need to go check out this web-site and know more about The Venus Factor. badassbutton.com/53-Weight-Loss-Guide-599

[@tawnasine9075]

Should you have told me 2 months ago I possibly could lose fat without starving myself or counting calorie intake every day, I wouldn't have believed you. After trying so many weight loss supplements and fat loss systems, I was at a loss because nothing was working for me. After that my brother told me regarding The Venus Factor. Wow! That is certainly all I could say. If you'd like to lose weight, this is the way. I like this system a lot, I really wanted to share. badassbutton.com/24-Fast-Weight-Loss-560

[@lynnepolasek4538]

If you want to lose 5, 15, or even 25 lbs, I've got something you need to hear. I was 44 pounds overweight this time last year. I had tried using every diet around but not a thing helped me. Then I found a video regarding The Venus Factor. Using this system, I was finally able to achieve my targeted weight. Want to learn more? Check the page to try it for yourself. badassbutton.com/24-Fast-Weight-Loss-560

[@malorietarbox7125]

Have you wanted a quick and secure way to lose weight without any uncomfortable side effects? Me too! That's the reason I spent some time searching on the internet for something that would really try to help me lose fat fast. I ultimately came across something called The Venus Factor. I watched the video and was so impressed I purchased the system. Now I'm halfway to my target weight and I have only been utilizing it for about two to three weeks now. Check this page to learn more. badassbutton.com/34-Weight-Loss-Guide-769

[@reginiaseals9374]

I actually dropped about 2 lbs already! I began this new diet the other day and I am now seeing good results. If you wish to know how I did it, all I'm able to say is that you have to check out The Venus Factor. It is really an awesome system that has everything you are going to have to shed pounds and get fit and healthy. If you have a couple of minutes, go see this website to find out more about it. badassbutton.com/82-How-To-Lose-Weight-21

[@yanarizikov1423]

dear Kelsey, i absolutely enjoy all of your workouts. i was doing cross fit for a while and it pretty ruined my back and ankles. but still it was hard for me to give it up. with your workouts i learned that harder is not always better. i feel great after each and everyone of them. thank you very much!.

[@tervasak]

My thighs scream help.

[@bibi-1899]

WALL SITS: I CAN'T !!! MY LEGS BURN SO BAD !

[@gamingwithroblox124maestas8]

i felt ZERO burn in my glutes it was all in my legs is that normal??

[@aylahbbg]

yes

[@TheJamieKeely]

Yes

[@里納爾多.里納爾多]

Booty Workout: 8 Minutes To A Firm Butt @@@@@@@@@@@@@@@@@@@ Hallo zusammen guter Booty Workout in 8 MINUTES SUPPER GRUSS RINALTO

[@MissCopGirl]

This workout is great, really felt the burn all over my legs and butt! The one thing though I do different is pause the vid and do the exercises slowly. I feel she's going a little too fast. Going too fast can mean 1) uses momentum, 2) uses less muscles and 3) loose proper form. People can go her speed, but I personally do them slower to make the muscles work harder.

[@chahinezkouchkar801]

MY THIGHS !! *-* Thank youuuh so muuuch

[@makenziedills4400]

I love the xhit videos. I started watching and joining in about a month ago and can button, zip, and glance the differences. Thank you, always, for the free service. #BuyItIfIcould

[@kelseyleedotcom]

+MaKenzie Dills So glad to hear you #makefitmatter with me, MaKenzie! One month in and already see the changes? That is awesome :) More fun over on my personal channel with mix and match workouts, and other fitness tips on Insta/Twitter @kelseyleedotcom if you're not already following along!

[@callistagill2867]

scrolling through the comments as i do the wall sit that killed everyone

[@anastasia-fr1gn]

I've been running and doing cardio for a few months and lost weight but now I noticed I lost my butt too lol now I'm trying to make firm what ever I have left 😂😂

[@Taaaah2010]

Go build some muscle! :D

[@francescacedeno2030]

lmao

[@Taaaah2010]

Francesca Cedeno ?

[@usuarionodisponible9114]

aha, so u lost it eh? you see, Ive been looking everywhere on how to loose it, cause I feel its big :p so you say that running can reduce my but? gonna try

[@usuarionodisponible9114]

aha, so u lost it eh? you see, Ive been looking everywhere on how to loose it, cause I feel its big :p so you say that running can reduce my but? gonna try

[@rachanavaidya_]

how many kgs of weight are you carrying thru that green ball ?

[@anastasia-fr1gn]

Wall sits are my favorite as odd as it sounds. In yoga I used to look at it as an obstacle to overcome. But it really does test your mind also. Mind over matter.

[@melissagranados6638]

+Not Your Ghoulfriend Yeah! I realized that if i read something while I do the wall sits, I can stay there for much longer.

[@anastasia-fr1gn]

Melissa Granados Wow I never thought of that. I have to try it now =)

[@Sofieevda]

I like workouts like this, I started the 30 day squat challenge a couple of times and I always got till like 160 squats, but it always got sooo boring so I always quit :D workouts like this keep me going!

[@amybosler6470]

I love Kelsey Lee. So much fun & helps pass the time. My only complaint is sometimes its hard to hear her over the music. Maybe in the future turn down the background music a tad. I love her 10 Minute Muffin Top Melting video.

[@kelseyleedotcom]

Awe, Amy Bosler - thanks for the positive remarks!

[@mayrawatkins6113]

The last move hurt real bad. Thanks for the challenging workout.

[@hollandoates2573]

Why are the other other moves 20 seconds or less but the wall sit is a full minute? Why don't you love us?

[@BigRobEnergy]

Ayyy good video! I just found your channel and subbed! If you're down to join our community of smaller channels and just support each other, let's get it!

[@kerri-annlowe1170]

I didn't make it to the wall sits. The burn!!!

[@ChokoreetoMiruku]

Will this make my butt more rounded and lift it up a bit?

[@janneke2315]

Yes, it will :)

[@mikaelag4489]

Yessssss

[@maurissataylor6124]

is this suppose to make you butt big as well as firm ?

[@maurissataylor6124]

is this suppose to make you butt big as well as firm ?

[@susesuse6041]

Wall sit is killing me.

[@debceke1353]

I just threw up a little in my mouth after this workout

[@aikoblissponce]

Wall sits are actually my favorite... 😂

[@oliviakownacki2002]

This workout works miracles especially if you pair it with a thigh fat burner. These work have given me legs that I've always dreamed of! 😍😍

[@oliviakownacki2002]

The burn is DEFINITELY worth it!!

[@ninja8pankake12]

got my thighs working more than my booty. Overall good work out, it got me sweating!:)

[@TheNatblue]

WOW my friend recommended this work and it is AMAZE! Didn't feel like 8 minutes but I felt the burn, Love XHIT

[@thiqqierat140]

If we werent running fast enough my softball coach used to make us do well sits for 3 min each😂😩😩

[@brittanymartinez3934]

I started doing this in January, Mon-Fri! Along with the (again) version, My butt is looking fabulous! Thanks!

[@RajviKaria]

Brittany Martinez did it make smal or big?

[@maidaahmad9600]

It hurts to stand

[@medusaaurora7135]

Hi,I want to weightlose but abs too.And Thin legs.What should I do?I Lovee do sport

[@belllab1911]

done her other videos & rebecca's ... they are about 10 minutes but they KILL, you will feel it if you haven't built up those muscles for consistent amount of time...

[@zehraalmusawi7314]

can anyone tell me for how long do I have to do this workout to see results.

[@laurenknott1744]

Almost died...BUT ITS WORTH IT! THANK YOU

[@taryndurant5679]

LOVED this workout! So quick and relatively easy :) feeling that burn 🔥

[@kelseyleedotcom]

So cool to hear, Taryn! Subscribe to my personal channel for new video roll outs soon! If you're on IG or Twitter, find me @kelseyleedotcom :D

[@TheJamieKeely]

Taryn Durant Not easy, simple

[@jayokee714]

She moves too fast, bad form.

[@sarahrutter4084]

I can only feel it in my right leg when doing the leg raises and donkey kicks, as I find it a lot harder to raise, so I'm scared one side will be bigger than the other. How do I fix this?