Cardio Workout: How to Lose Weight

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On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how burn a ton of calories in just a few minutes! Learn how to do a full body workout that will slim your waist and tone your legs! Follow along and let us know what you thought!
Stay tuned to our channel for more episodes: goo.gl/c6p4j
Check out our other fun workouts:
1. Miranda Kerr Butt Workout: Victoria Secret Series: • Miranda Kerr Butt Work...
2. Taco Bell Calorie Burner: Insane Workout: • Taco Bell Calorie Burn...
3. Squat Challenge: 225 Squats to Burn 100 Calories: • Squat Challenge: 225 S...
4. The Best Victoria Secret Ab Workout: • The Best Victoria Secr...
5. 5 Minute Ab Workout: • 5 Minute Ab Workout
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[@cube051]

*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*

[@elliebunker6100]

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzbin.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

[@deltasanchez7078]

La belleza no se puede definir por tallas, El valor de una mujer no tiene que verse en una cintura esbelta, La complexión de tus curvas no es el problema, el problema es la gente de mente cerrada hermosa, A mi me parece atractiva y asta fascinante la mujer con sobre peso o de tallas grandes. Sí llegarás a necesitar de alguien que te ayude a sentirte mejor pues ya sabes 😉☺️

[@sejalyadav9281]

Halfway through the workout , I was so tired that I lay on the the ground and slept there for two hours until my mom came to my room and woke me up. She thought i was dead.

[@zainanadreen6010]

Lol

[@mah-noorriaz8211]

lol.😃 a great way to shock your mom!!

[@francescacedeno2030]

lmao

[@francescacedeno2030]

never mind it happened to me, too yesterday, I did the whole workout but I needed to do the get a flat stomach video too, but I was super tired so I just lied on the bed and accidentally fell asleep

[@devouringtulips5552]

Hahahaha GG

[@llottman27]

She is probably the best motivator in the world

[@jocelyncopeland3046]

I second that +Lily Lottman

[@chloelmaoo]

Lily Lottman i second that

[@margofrank7918]

If you want a quick and easy method for losing weight then I recommend you visit this website here: HootFat. com

[@adelakvajsarova5610]

Go and check her channel Rebecca Louise :)

[@georgewalters7748]

If you want a quick and easy method for losing weight then I recommend you go here now: HootFat.com

[@francescacedeno2030]

I've been doing this for like 2 weeks, along with the get your flat stomach video or the get your six pack. it works. it really does, so do it, I know you're lazy and all but come on, don't you want to lose weight and have the body you always wanted? do it and DO NOT GIVE UP!

[@ghassanghieh7120]

+Francesca Cedeño Yeah I think you're right! But can't help the fact that I'm too lazy lol

[@jiratchayapiamkulvanich8054]

did you chamge your diet or not ??

[@kyracarlson8420]

+Jiratchaya Piamkulvanich eat FRUIT! Food that nourishes your body and soul. The food that comes ready to eat from the earth!

[@francescacedeno2030]

+Jiratchaya Piamkulvanich barely

[@lovetaylor1374]

Yea i had the same, I was alos doing this exercises together with some diet (just google: "kates fitness journey diet" if you want to find it :)) and i can recommend it to everyone. Results was awesome, and now i feel great. Good luck to everyone, you can do it! :)

[@GlitzNGlamorXO]

I don't know how she did it, but EVERY SINGLE TIME I thought about giving up, she gave motivational words. Literally EVERY time.

[@aamnakhan6245]

that's true with no doubt

[@seyfun1452]

Reagan Carroll Have you seen her own channel Rebecca Louise?

[@bishukumar5103]

Reagan Carroll tuvf

[@carleeberard6687]

Lmao at all the comments saying " I'll be back in two weeks to post my results" well its been a couple of months, I'm still waiting!!

[@thaongan9235]

😂😂😂

[@katrinakaye7997]

For me 4 years!

[@HS-xh4vg]

I've made this not everyday but maybe 4/5 times a week + the 5mn abs everyday + the miley cyrus legs work out 3 times a week + the slim calves everyday + how to lose fat arms exercise 4/5 times a week as well, I've been on a really strict diet most of the days (sometimes I went to restaurant with friends), now it's BEEN 6 MONTHS and I've lost 13,2 POUNDS (6kg). My trousers are beginning to feel a bit too large for me and I'm much more thiner ! All my friends noticed and so did my family. I'm so happy I've managed to become a healthier person :) To all the people struggling with work outs in general, KEEP DOING IT, you'll see results and you'll feel way better !! Good luck 🍀

[@cassidyforbes3930]

+Charles S Well done!! What was your diet if you don't mind me asking? :)

[@HS-xh4vg]

hey, no pb ! :) I've never eaten in the morning, so I used to eat a medium portion of rice or quinoa with just a bit of extra virgin oil for lunch with a fruit as a dessert, then at around 4 pm eventually I ate an apple and in the evening vegetables with meat or fish or eggs depending on what I had in the fridge. It made wonders, I'm still working out with this diet and I've lost 10kg ! :) don't give up it works ! good luck 🍀

[@HS-xh4vg]

+Ana Super not at all I'm in law school... But I'm really organized and I'm so fed up with lessons that I must work out to feel good

[@HS-xh4vg]

+Ana Super yeah sure :) so before law school I wasn't organized at all but because it's so hard I have no choice if I want to succeed ! So what I did to find times to work out was this : I took a paper and I wrote my COMPLETE schedule of the day, including my morning routine, my lessons, the time I need to study, then when I will eat in the evening, when I shower... etc. Then I realized that I could actually free 20mn per day to work out, I do it when I'm done studying in the evening and before I eat :) it's up to you to adapt it depending on how you live, for example I'm not at all a morning person so it's impossible for me to get up early and work out, so I managed to work out in the evening ;) good luck

[@lunasessink7334]

woow amazingg!!

[@crazysingingchick]

I did it all (with modified jacks and burpees due to knees). I am currently over 200 lbs and can do this. Don't think you're too fat to do this! Just do your pace and strive to do it better each time! This is tough but fun and no equipment needed. My heart is racing and I'm SWEATY!! THANK YOU, Rebecca Louise!!!

[@tashaiheartyooh]

YOU GO GIRL!!! Everyone can do it if they put their minds and heart to it

[@crazysingingchick]

Natasha Urio Thanks, and I totally agree!!!

[@xocinthya]

have you lost any weight doing this or have you noticed differences?

[@crazysingingchick]

xocinthya I only did it once so far. I have been walking 3 miles a day for the last week and a half, though, and have lost about 3-4 lbs so far. I am sure that the workout in this video would give similar results, it has just been really nice out where I live so I switched to walking! Lol. :)

[@crazysingingchick]

Selty Destiny I haven't done this in a while... I've been switching between pilates, walking and HIIT but I should add this into the mix. :) If I do it for a while I'll try to remember to update you on my progress. :))

[@oreo-sr2pq]

Everyones saying "I'll reply to my comment for the after results." Year later....nothing WTF everyone go to? You in hell now or some shit?

[@hinatochi6778]

#SHPPPAAAMM

[@cahayaauliafirdausyah5754]

loll

[@irfanaslamcom]

iSavage Momo Most realize that exercising is way better than commenting. They are no more chained to their couch

[@oreo-sr2pq]

Irfan Aslam wow damn. Serious comment. No joke. Okay.

[@alisshsfhyd6278]

iSavage Momo i think they only comment that so they can get a lot of likes haha

[@ariajohnson1836]

So far, 3/4 weeks I do this workout, I lost around 3 kgs. Won't give up on this one. Whohoo. XD

[@xyk-ep5dn]

+Zurah Jumat how many times do u do in a week ?

[@ariajohnson1836]

Sometimes I do this every day if I got time and not that tired, also eat clean as well and drink plenty of water. Overall, for now, I've lost 7 kgs. xD

[@xyk-ep5dn]

+Zurah Jumat ohhb see thanks for the tipss !!! congrats on losing so muhch weight i have yet to lose any weight since i just started . YOU only do this workout only ??? AND did u eat healthly?? :))

[@xyk-ep5dn]

+Zurah Jumat how long have u been doing this exercise to see this result???? :))

[@ariajohnson1836]

I also do the 10 mins abs workout, I think it's almost around 2 months now. Since all I can remember that I've started this workout and eat clean (literally xD) in sometime October this year. Do I eat healthy? Lol, not really but I reduced my meals like 80% than before. It depends on anybody's body reaction tho but one tip for you, 30% depends on your food/meals everyday and 70% depends on how you do the exercise/workout. But for now, I only do the 10 mins abs workout, since I usually came home from work quite late so yeah.. I did't want to push myself if I'm too tired. xD good luck then! And last year, I managed to lose 9kgs for 3 months, but I do exercises every single day. But now, since I got married and such, I do workout alternately or if you don't feel like doing it, too tired, maybe you can just reduce your meal through out the day. But once you see the results, it's really worth it though.

[@souhajrijni5603]

drinking 10 cups of water per day .. sleep about 7 to 8 hours ..stay away from candy and sweets and fast food and colas .. do your exercices .. stay positive = perfect body to wear beautiful dresses in summer ( this is my goal ) :)

[@Lea-co2dv]

jrijni souha Same! I hope I'll lose some pounds soon (: Good luck to you too! + I love Mirai :D

[@souhajrijni5603]

thnx unnie ♥ fighting ^^

[@michellefit5040]

My goal too!!

[@XMusicMakerrXD]

does this work? I'm doing some ab workouts but I would like to do some cardio as well to try to speed up the process. I hope it works!

[@souhajrijni5603]

yes it will work i'm sure .. and i try to do the split and woow i notice that it help to reduce thigh and have a nice form ..#advice: get up at 6am to do some exercice and dont forget to frink one cup of water every 1hour good luck girls ;) ♥ love u all

[@lindazaro8724]

I love how Rebecca is continuously keeping a conversation! So motivating and I really feel my whole body working!

[@user-iy8mm6uf7j]

진짜 이 운동이 진짜 갑중에 갑인듯ㅠㅠㅠㅠㅠ7키로 빼고 정체기와서 운동바꿨는데 이틀만에 -0.8kg빠짐ㅠㅠㅠㅠ물론 식이조절포함해서 다른 운동 이 운동 포함해서 하루에 한번 20~30분 운동하는데 다른운동했을때보다 이렇게 효과적인 운동 못봤음 꼭해보세요 추천합니다ㅠㅠㅠㅠ😍😍😍😍😍

[@user-rs8du6dg6p]

👍

[@yarareda6119]

귀하의 의견을 이해하기 위해 google translate를 사용한 다음 답장을 위해 google translate를 다시 사용했습니다.

[@good_vibes_only7635]

몇번 반복인가요 한번만 해도되나요?

[@user-iy8mm6uf7j]

​@@good_vibes_only7635 전 체력이 그렇게 좋은편이 아니라서 이 운동은 하루에 딱 한번했지만 다른 운동이랑 하면서 했어요~체력만 받쳐준다면 하루에 2회 하셔도 될거같아요

[@beatricecampos9626]

I lost 5 kgs after doing this and some other XHIT videos (like the 10 min. Ab workout and the no more muffin top) in just 11 days and I'm so happy!!! if you want to do the same thing i'm currently doing, just eat either veggies, chicken or salmon for and lunch / dinner and granola, yogurt with honey, egg whites or sweet potato for bfast. I highly suggest NO carbs, fried food or food with salt. Just boiled or steamed.

[@abiahabdelhalim207]

Which video did you watch? And can you give me a link to it?

[@sarax3835]

Beatrice Campos no carbs how do I do that I'm vegan ahah

[@nikasamui9637]

I'm 43, and feeling better than in my 30!!! Rebecca, you're my hero, my biggest motivation! You've put me back to my past exercise time, the time when I was not able to live without it...Thank you for helping me back to my shape! My body is shaping again, after being with you for already 3 months, almost every single day, and people and friends have been asking me, what's happening with you??? You look great!!!! Thank you SO MUCH !!!

[@seyfun1452]

Nika Samui Yeah! Rebecca is amazing!! Have you seen her own channel Rebecca Louise?! Let's support her there and subscribe!!

[@sanjam11]

Nika Samui Did you loose weight with those workouts?

[@coockiieme105]

am I the only one here who needs to fucking wear two sports bras and still don't feel safe? I might get boob slapped while jumping around.. xD

[@muhammaddanish3444]

XD

[@stopitautumn4520]

YAAASSSS GURL

[@sarahpy32]

+Coockiie Me No Coockie, Me, me too!! Wear two.... or three... whatever it takes . ha-ha-ha!!!

[@Charlistephensking]

it could just be the make you have, with the best sports bras you shouldn't need two

[@lovetaylor3559]

hahah i know this feel too, but it is just a fell, don't worry about it :) I was also doing this exercises together with some diet (just google: "kates fitness journey diet" if you want to find it :)) and i can recommend it to everyone. Results was awesome, and now i feel great. Good luck! :)

[@robinstuive1265]

I love how you're always happy and energetic it really helps me...

[@ghassanghieh7120]

+robin stuive yeah me too XD

[@bettykabrdova1276]

Oh how I hate squat jumps... But I'm working out almost month now. One day I do this+ Victoria's sevrets butt workout+ 9 excercises for flat stomach, the other day I do Miley Cirus legs workout + 10 minutes abs workout. I'm trying to eat healthy as well but I'm in HS and my parents want me to eat in school canteen. It goes slowly but I see some changes in these three weeks. I'm starting to feel better about my body.

[@ham.ster1997]

The best роssible way tо lоse weight is published at twitter.com/ab7c2fc6cdbd6bb20/status/788632172043366400 Cardiо Workout Hоoоw tо Losе Wеeeeight

[@nourflow1908]

she remindes me of perrie from little mix, her voice and her face is like her.

[@patrishasantos8829]

same...hahaha

[@nourflow1908]

+Patrisha Santos yeeees now I'm not the only one

[@ElvaniLove]

I thought I was the only one :))) Sometimes she reminds me of Jennifer Morrison as well O.O

[@mehrkalra5491]

As a mixer, I don't think so...well 😂

[@srijachattopadhyay6430]

ya she does...

[@lomajhanica]

I will do this for 2 weeks.. I will reply to my own comment soon!! Support me guys!!

[@izzytice2302]

Jhanica Loma soo, what happened 😂😂

[@maja8779]

Izzy Tice Maybe she died while doing it.

[@aqsaafsheen7329]

A year later ? No reply.

[@amukhb8608]

Jhanica Loma lol

[@muhammadahmed1059]

She probably sleep during 1st day workout :D

[@spacekittens2567]

I'm 14 and not very body confident. I've started doing the butt, leg, stomach and my own arm exercises and I feel great. I'm trying to keep up this routine.

[@spacekittens2567]

And also tips for other people. Have a piece of clothes or whatever to keep you motivated. Like for example, I want to fit into this crop top and feel confident with showing my stomach also I want to lose weight on my hips because it really brings my self confidence down

[@sherrycat]

You're doing it right! Keep it up ;D and think about looking at yourself in the mirror and saying dayum i look as sexy as Victoria's secret models xD.

[@simmer4lifeultimategaming905]

+xo_skittles_ox How is it going?

[@kyracarlson8420]

Awesome! How are you doing?

[@eeshaomr8317]

Guys this workout is really effective. Try this out if you really have to lose your weight 👌👌👌 I have lost 5kg in 3 weeks by doing this workout twice a day along with 10 to 15 minutes of running at night after 30min of your meal.

[@17shermaine]

Eesha Omr wat was ur weight before u started , and do u run for 15 minutes every after meal like breakfast.. run then lunch..... run then dinner then run again?

[@eeshaomr8317]

Shermaine 7 my weight was 62kg and now it is 57kg. I have lost 6 kg in 1 and half month and my goal is 52

[@joycedellll]

Eesha Omr did you have a diet?

[@17shermaine]

I lose 3 kg in 2 weeks .. 😄

[@stanbuddy7173]

Eesha Omr with no diet???

[@ejsugqb]

well I'm doing this for 5days... it's really hard but I don't wanna give up and I won't give up

[@Tori-nh9fx]

and?:)

[@danielareyes7077]

+Victoria she gave up :(

[@HansLandaNaranja]

+한유나 Did you give up? :p

[@user-el8rn2zg2i]

안녕

[@aylarowe7240]

포기하셨군요 ㅎㅎㅋ ㅋㅋㅋㅋ LOL She gave up😂🤣😂🤣

[@sarahm.a71]

Favorite cardio video.. beats me every time. Still here at 2019

[@Cristinaa277]

Honestly when I first started , it was so hard , after 3 months off doing her exercises , and eating healthy I drop 15 kg ! Thank you so much !!!!

[@jheanyn]

I had to stop the video so many times :( It's hard start working out again. :( But I will never give up!

[@vodkasoda8403]

good luck! :)

[@jennuk2653]

WHOOOO YOU GOT THISSSSSSS!!! WHOOP

[@callmebanana1023]

Just take a rest at the first times doing it and the in the others you have to try all ur besttttt

[@viices75]

I've been doing xHit workouts, i went to The gym and eat healthy as well as drinking lots of water for 2-3 months. I lost 4,5 kilos until now and its going to be more! I've never felt that healthy, fit and happy!! just do it, it will be worth it 😊💪

[@nhungao6554]

Did you slim your body?

[@viices75]

Yes, I can definitly See a difference 😊👍

[@standard8963]

If ur fine with saying, what weight did you start at?

[@cherrypony8035]

I have nearly lost 1 stone in 3 days because I have been doing 3-4 of your excersizes each day, this really works and I have never liked excersizing but since I have done your workouts I really enjoy it, when I wake up in the morning I cant wait to do some excrsizing! Thanks for your amazing workouts!

[@SydnieBob]

For those burpees, at first I wasn't able to do the burpees. Then I really tried and pushed and I can do them now. Then I added the push up and I can do them! This works and helps. Thank you!

[@adamoreilly9492]

I tried losing weight for over 3 years but nothing ever worked for me. I had children, health problems, a job I wasn't fit for and a wife I felt I didn't impress. I decided to hire a trainer and never looked back. This guy literally changed my life! Before this nothing had ever worked for me but this method he showed me to lose weight. This has been the only thing that has ever worked for me! Check it out it might help you too! electronicreviewers.com

[@natashagething1054]

guys I can't believe it iv just lost 30 pounds and got my abs! took me about 3 months but it feels so good to have a healthy body thanks so much iv been doing your ab WORKOUTS and cardio workout works like magic

[@Spz794]

natasha gething How many times per day did you do this exersises? and how many times per week?

[@galaxya8507]

natasha gething Nice👍

[@natashagething1054]

Galexy A she really helped me with her ab and cardio WORKOUTS

[@michellefit5040]

Wow great job!! I'm planning to start this cardio workout + abs workout + arms!!

[@nikkiakwe1802]

Amazing workout! My favourite cardio workout so far!!

[@user-ik4hm4ci6g]

돌고돌아 결국 다시 찾게되는 레베카 언니,,,, 이거하다보면 땅끄부부님 칼소폭이 너무 소중해진다 세상에서 제일 긴 9분,,,, 언니 살려줘요

[@zinom900]

I did it with modifications, only being my second time doing this particular workout. But I am red, sweaty, and out of breath. Ready to lose all this extra baby weight I gained during pregnancy!! My little 7 month old loves it when I do anything with jumping. She giggles so much at me!! lol. All I can do it laugh right back at her.

[@tapsproth]

Natasha Moniz what was the results?

[@sophiatring]

i did this workout in 2018 and still doing it in 2020 🤩 i lost 18 pounds that summer because i was consistent, did it 4x a week and ate suuuuuper well. i’m still at the same weight when i first lost it and feel amazing. i also added in the thigh workout 2x a week! guys it WORKS just keep being consistent with it!! ☺️❤️

[@jazzyworkouts2973]

Loving it! Been doing a mixture of xhit workouts for a few weeks now and starting to notice I can get through all the moves without collapsing yay!

[@orhidance]

day 2: everything hurts, but I did it trough. :D

[@orhidance]

day 3: saame :D

[@nhungao6554]

oh, i started doing this workout last week and i lost 1 kg. so i just want to say: don't give up girl! you will see changes. Or even you don;t see them, you must keep doing this.

[@carolinar.6268]

+Inga Gredzena but hey you're doing it 😁😁😎

[@khrystyna2706]

When she said "give me a good kick" I was so motivated so I literally said "that's gonna be the best kick you have ever seen!"

[@rachelhooper4690]

Thanks to everyone at XHIT!! You are all so encouraging and motivating. Your workouts are really attainable which makes me keep coming back everyday. Thank you for reaching so many people like me with these videos. You are making an impact!

[@SariSumdac14]

Definitely sweatin! Although I already have a training program, I love Xhit Daily's because of the variety in workouts! Thank you so much! Love you guys!

[@natunatu3034]

Whenever i almost give up i read the comments of people who actually dud this and lost some weight it always motivates me ☺️

[@eshalatchman366]

I'M ONLY 4 MINUTES IN AND I FEEL LIKE I'M DYING!!! BUT HER MOTIVATION IS REALLY GOOD AND I CAN FEEL THE BURN!!!!!

[@meraltee]

Amazing! Thank you for your support, this is really a fun way to work out.

[@tiyapriscilla13]

Amazing work out! I do this before I go to work everyday! Honestly makes me feel more energised!

[@NoDefaultsPlease]

Holy crap why did I stop exercising in the first place??!! This time I'm not gonna stop!! Good luck to everyone~ Sweaty and gross today healthy and pretty tomorrow!

[@bini4623]

어우 씨 힘들어;;한국인 손!

[@Nickyclifton61]

Brilliant, can't get bored with these quick, fabulous workouts. Just what I've been looking for !!!!!! Thank you x

[@PlisE0123]

I'm finally able to do this full video without any break and I have to say I'm a little proud of myself, love this video a lot!

[@angelacastro9655]

i got a list called workout its all from here gotta push myself!

[@angelagenerillo6040]

+Angela Castro Good for you! I hope you get that perfect body! P.S I love your name

[@tiffanyheartsu7271]

Me too

[@cecilliascavo5347]

Me too!

[@kittytrax6156]

+Angela Castro UPDATE US PLEASEEEE

[@SumzaiyaRemedies]

Yes! This workout is brilliant! Before I could never get through it but now I smash through this workout like a boss! :) Eating oatmeal with sliced fruits 1 and 1/2 hour before doing this workout really helps me get through it! Before I would eat left over dinners or sugary crap and I would literally knock out half way through.. doing this workout plus healthy eating choices makes all the difference!

[@pelinbuyukmurat7909]

this is amazing... xhit is like the best. i love rebecca the most. whenever i feel exhausted during the exercise, she tells me to keep going or keep smiling, she really helps with the motivation.. and if you're motivated, you can do it.

[@aurelietothui1444]

Thank you so much for this video! I do this cardio workout everyday for 1 month and lose a lot : belly and thight ! to 50kg now 47kg

[@xhit]

So glad you have been following along. Have you taken any rest days? It's important to give your body a break and give it a chance to recuperate.

[@kamiladabrowska9510]

Omg, it was sooo hard... But no pain no gain :)

[@Hypnotica13]

Im doing this since a few days and I feel much better cause I know Im doing smth and it feels good. Dont give up its maybe hard but you have to continue!! :)

[@susanlehnen593]

Love your energy and enthusiasm!

[@ellinida7797]

Love this exercise!! I'm at day 3

[@maybeanni]

Absolutely love these Xhit workouts! I've been trying some calories this summer before school starts I've lost 20 lbs in 2 months doing these exercises and eating better. :) Thanks for the great videos.

[@clarasvensson5869]

Thank you so much for your work, your workouts always keeps me motivated and helps me keep going towards my goals

[@joannemcnameeadams]

Just started this today. I'm wrecked and so out of shape. Plan to use this and other videos along with healthy eating to be myself again. Fantastic KZbin channel

[@malaikeebabi07]

DID IT! I love XHIT. I use this channel and do cardio also running outside or on a treadmill and I have seen results in the past few weeks. I cant wait till the end of summer to see how far I will get!!! Thank You!!

[@malaikeebabi07]

Thanks ***** I will!!

[@Baumschubser1234]

Think about how far you will get till next summer. Making the other girls in the park, in the club and in the waterpark jealous ;)

[@fanniegillins6246]

Losing weight is challenging! Would you agree with me? I used to think that, however I found a method that has been working for me personally. Getting access to the info was quick and easy. After viewing this video clip explaining it, I knew I had to consider myself. I'm very thankful I did. Go here for more information on how to lose weight fast. badassbutton.com/79-Lose-Weight-885

[@galinacarrico9068]

My younger sis found this awesome product that helped her drop a little over 23 pounds in 5 weeks. Sadly its not a walk in the park but this 100% helped her amazingly. Click the link, enjoy the site, lose weight now. badasscontent.com/3285906

[@thalia115]

Awesome workout! I did this for week every day (1 day rest) and I lost 1kg! And my legs looks leaner 👏🏻😄 I did Victoria secret abs too

[@Dragonballskater-un4fm]

Congrats for 2 million subscribers!!!❤️❤️

[@jalmon9478]

Loved it , it was tough but I FINISHED it and will continue to use this

[@crazysingingchick]

Ahhhh! Rebecca is so fun!!! I am going do this right NOW. :) :) :)

[@MonkeyDLuffy-ry1yc]

So close! Did everything but when it got to the last exercise, I had to stop; almost threw up, but this is only my first time doing this and second doing real cardio work, so I think I did pretty good! Great work out though, Thanks!!

[@crazysingingchick]

Did you eat soon before doing this? Maybe try on an empty stomach if you can. Either way, good job! Way to go! Trying is better than not at all. :)

[@MonkeyDLuffy-ry1yc]

No, I didn't. I'm just bad at this! Haha! But thanks for the tip!

[@shirlenedorey9679]

With regards to dropping pounds, burning fat is important. If you starve yourself, though, you're NOT going to shed weight - at least not for very long. After a lot of research, I decided to utilize The Venus Factor and I am grateful I did. I was ultimately able to really reduce weight - while not going hungry each night! If you want to know more, all you need to do is go watch the video on this web-site. badassbutton.com/58-Weight-Loss-Video-202

[@crazysingingchick]

Ugh. Enough with the spam, already.

[@Luvallthingsdisney]

Love this quick work out!!!!

[@izelyildirim4654]

This is one of my favorite workout videos! Love your channel! Kisses from Holland

[@starrveronica2662]

I am doing Victoria Secret arms legs abs and butt on Monday Wednesday Friday and Sunday than this vid sexy back and lose 1 million cal on Tuesday Thursday and Saturday and I been doing it for 4 months and I look way better and I lost 45 pounds and I am still doing it

[@hibaw9614]

Hey Rebecca! Please I want you to answer this question out as soon as possible I do your cardio workout everyday for losing weight but I'm a bit nervous that I may get extra muscles if you think this workout will make my muscles bigger so please let me know I can skip it off. thankyou.:)

[@channelsurfingss]

i've been doing victoria secret's legs, abs and 9 exercises for flat stomach for a week, it's been only seven days but i can feel my thighs getting slimmer and they're not as jiggly as they used to be, as well as my calves. my stomach got a bit flatter and i just started cardio work out. i used to watch and work with rebecca few moinths ago, she's such a great trainer and such a motivation. even if i want to give up, she has her ways to keep me going. i'm just 5 minutes on this video and i'm already sweeeeating! but basically, even though at first, my muscles hurt af and i barely walk, i feel so good after xhit workouts.

[@madisonnavarro864]

I love your workouts so much. I don't have a car to be going to the gym so I workout at home and your workouts literally make me sweat so much and I love it!

[@breanna9947]

do this once or twice a day and run 6 miles a day and you will lose weight quick.

[@cj_yt7329]

Breanna ha like I wanna run 6 miles , wahhhhhh , but I want a beach body noooooooi

[@bora8387]

day 1 done

[@bora8387]

day 2 done

[@bora8387]

day 3 done

[@bora8387]

InfectedSoup lmao

[@user-it2vb3mn9o]

+Bora Horan0

[@noureensiddi8186]

Thееее RЕЕЕЕАL Curе Fоооr Cеllulitе (Nоt Diеt or Еххххеrсisе) => twitter.com/7ae7786e46a556526/status/804578780186492928 Cardiо Wооrkоut Hоw to Lоsе Weeееight

[@evaschoeffler3101]

doing this workout continuously for over two years now! rebecca is just the best motivator

[@madiutz]

XHIT is the best. It really helps me that the workouts aren't too long but are still very effective. I do at least two XHIT workouts everyday.

[@xhit]

Best to build in 1-2 days of rest so your body can recover. You can do them in a row or space them out, whatever you're most comfortable with.

[@charlotteperry6747]

Keeping an update for this! Starting today, will give results in a week?

[@cherrygothgirl199]

Rebbecca I love your workouts and this one is no exception!

[@bethdawson8871]

Love this video!! It really helps me to stay in shape!

[@llottman27]

Planning to do both this and the burn 'one million' calories one everyday for two-three weeks. I'll tell you how it goes!

[@rocknoter8481]

How's it going man?

[@rocknoter8481]

MarleyG Sorry man.

[@misojipbob8355]

일년전에 이걸로 5키로뺌.. 물론 다른 운동도 병행했지만.. 다시 살쪄서 언니보러왔어...ㅜㅜ

[@AmeliaSkinneroftheyear04]

motivation was amazing. I loved all the exercises too thanks so much!!

[@OoHaruNaOnooO]

So tired but feels so good. Thank you Rebecca :)

[@lelslels6359]

"Keep smiling." She said, And here I am, looking like a potato who is struggling to smile

[@retiromiarovileen3875]

Getting ready for BTS concert and fan meeting ;-;

[@evilbutterfly5139]

My fellow army let's work out together.

[@karinsionov2512]

lol i wish i could be there

[@safiyajawando1542]

Working out to songs like fire and dope help

[@evilbutterfly5139]

+Safiya Jawando that's right. fire just makes you want to jump up and move.

[@safiyajawando1542]

Azara Blackwood yea it give me energy

[@zaryacrass9817]

I love these videos they are challenging yet satisfying!!!

[@piamarlen804]

one of my favorite workouts 😍 I feel so good after this one😍

[@user-xr6or1mu3g]

한국인들...후기를 올려줘......

[@user-vy9mm4qs8n]

I'm going through this and "Miley Cyrus Legs Workout" video everyday. It's been a week, and I can feel that I'm improving because everyday It gets easier for me to go through the videos with no pausing, unlike the first day where I paused every now and then, feeling so dizzy and feel like throwing up. I still sweat a lot and feel like dying when it ends, but I know that I'm getting better little by little. I'm planning to go through this routine for a month first of all, and see the changes. and If I can see the changes, I'm gonna go on with this until I get a thigh gap (It's JUST to please myself, so don't get all on this haha) I will reply to my own comment after a month and tell you guys what it did to me. :)

[@moonwalkerforever4749]

정샤월 You're doing this without diet?

[@user-vy9mm4qs8n]

Moonwalker Forever ya but I try to drink lots of water

[@ellasnow3575]

+정샤월 results?

[@adelam7154]

+정샤월 Update please?

[@moragmetior1047]

Brilliant workout, all Xhit is fantastic, the more you do it, the easier it gets

[@merita2439]

Love this workout so much !!!

[@TheTalentedMovies11]

It's my first day doing this. I just now saw that it has burpees in this workout... But I will still do this once every a day. If you guys want, I can give updates.

[@fandombeacon3382]

Yes please and good luck!!!

[@syedmoinulla2013]

Bizarre Мoleсule MELTTS Ceеeellulitе => twitter.com/1ba03513cb794157a/status/804578780186492928 Cardio Woorkout How toooo Loseeee Weеeeight

[@jahidakapadia8961]

Dark_Sunshine did it work?

[@amjadahmad9854]

Dark_Sunshine How is it going on with you ??

[@Jennyy._]

Results?

[@ilikebands6666]

I remember I used to be dying less than half way through, but now with a lot more will power I can do it all though its still quite tough. KEEP TRYING GUYS!!!!!!!!

[@memneophilia]

I LOVE this site - they GET RIGHT TO IT - no fluff- no show- no gab- no BS - they go right into the workouts and get it ON. So what i needed. At the gym, i need to GET TO IT -i do not need 10 minutes of glam talk and show. Just get to the punch!!! THANK YOU. So easy to actually use this stuff at the gym. RIOCKIT!

[@nomnomsushinom]

Thanks so much to XHIT, I'm feeling real good about myself after all these workouts!

[@udontknowme9420]

I went all way through but I was as sweaty as a pig

[@skyx1553]

lmao when i was like halway through i was sweaty as fuck

[@teresaisawsomedk]

I don't know how she manages to look decent and talk whioe she did this. i'm done

[@teresaisawsomedk]

I just noticed that you had answered me! yaay haha

[@JustinDBKidrauhl]

I'm starting this workouut. I'm planning to do it each day without Sunday. I'll reply to my own comments to keep you informed. I really hope it works though !

[@JustinDBKidrauhl]

Rania Channeraul I'm dead..

[@burcinbaylan99]

Rania Channeraul and ...? Did it work ?

[@JustinDBKidrauhl]

Burcin Baylan It did! The first week was pretty tough, I had many breaks and I couldn't follow her rhythm. But then step by step I started "enjoying" it. Of course, as a lazy person, I made a lot of breaks between weeks but I saw some difference. I lost weight, and even when I didn't work out, I didn't gain weight by eating lol. I saw a difference in my stomach, arms and butt. But I gotta admit that I did other workouts too, such as the "thigh gap workout" or the ballerina collection, wish I recommend so far! I hope my answer did help you ;) I'm still motivated so I'll keep you all informed. x

[@JustinDBKidrauhl]

Aimee Lee YES! It did. It's been almost a month now and I'm totally changed. I have a thigh gap, not a big one, but when I wear shorts my thighs don't touch so it's cool. Oh and I kept losing weight with those workouts. :) I hope it did help.

[@Sabin102011]

+Rania Channeraul (Channerauhl) Hello. Just a few questions regarding your weight loss. Did u do any other exercises or was it just this one, just 10 min a day. Thanks.

[@meowgid]

I did it all... well nearly. This is a serious kick-your-butt workout! Rebecca-Louise is a beast!!! This workout really got me into shape. Granted I only did it everyday for 5 days but if you do this workout for a whole month, I bet it would really get you into shape! It's less than 10 minutes but worked me out harder than my usual 45 minute walk aerobics workout. This is worth it! Thank you so much Rebecca-Louise! You are amazing!!!!